Just like most women, I struggle with body image.
I used to be so good at exercising six days a week. Now it’s two days, sometimes three. I’m aiming for four, but it’s all dependent on my schedule. I’ve been working on meal planning better as well. One of my fave IG superstars (& my former employee, go follow him, he’s adorbs) posted some bomb recipes that I’m going to try for post gym meals. I’ve also signed up for Mealife, which delivers portion controlled meals to your door! Amazing, right? I want to make positive meal choices, so I’m not ruining my workout with garbage. I’ll still have cheat days, but abs are built in the kitchen as well as the gym.
I’m also participating in the Crossfit Open. I’m currently the 28073 fittest woman on Earth. I mean, that’s kind of cool, right?

I finished 18.1 and for the first time in a long ass time, I felt accomplished af. I beat the goal I set for myself. I pushed myself. I was feeling awesome. One of my coaches mentioned she took pics and I was on the fence, but I contemplated taking them to show my progress, that anyone could push their boundaries if they wanted to. But then, I got a text from a friend back home teasing me about my shirt. After that I decided not to post them. I went from feeling accomplished to feeling like a giant, fat lemon. Only fit, bad ass people get to post their competition photos. Not me. I am still overweight. I still scale everything. I do not belong in the cool kids fit club.
No one at my gym would make me feel that way. They’re a welcoming bunch. During the workout, the coaches were cheering me on, as were the kiddos, who like to come with. It was a trusted friend that made me feel like a big, fat, lemon in my yellow shirt. Even though he commended my progress and made it a point to watch the competition on our gym’s Instagram story, I didn’t feel encouraged. I felt like a fat yellow lemon trying to fit in with people that are infinitely fitter than me. I stuck out even more than my shirt. That wasn’t his intention, but it’s what happened. Why? Because I still struggle with body image.
Even though I weigh a lot less than I used to and I work really hard at the gym and I’m training to lose that last 40 lbs, I don’t see myself as a work in progress. I still see fat MH, with the dark hair and the big butt and the low self esteem. That seeped into poor relationship choices, poor diet, behaviours that continued my low self esteem. I’m still likely to eat a bag of chips when I’m stressed at work. But that’s up to me to work on. If I want to be healthy & happier, I need to do the work. If I don’t want to feel like I stick out, I need to do the work to get to the level of RX WOD’s and super bad assery. But it’s all up to me.

Words can hurt, even if they were well intended. But too many people point fingers and blame and act like victims to derail progress. In the end, it all comes down to you & what you want to accomplish. If garbage eating is holding you back, then take control of your diet. The Zesty cheese Doritos aren’t making you eat them (even if they are amazing). No one can take away the effort you put in. Most importantly, no one can make you feel like a fat yellow lemon. I chose to interpret it that way. In the end, goals only work if you do & the only way to stop feeling badly about yourself is accept yourself or change it. I may never be a size two, but I know I’ll never be truly comfortable in my own skin when I’m overweight. So, I work on changing it so my girls will see a mom who loves herself completely.
Most of the time, the idea that you’re not good enough is all in your head. We are all capable and strong enough to accomplish anything we put our minds to. I let my self doubt get in the way of being proud of what I did, and I shouldn’t have. So, next time, I’m going to focus on what I did, not what I didn’t…yet.




































In my life, everyone is counting on me to be so damned inspirational. Spoiler alert: I’m not inspiring; Beyoncé is inspiring. I’m just me. I’m a mostly unimportant writer and kind of okay assistant cell phone manager who talks too much.
Sometimes I wonder why it’s not socially acceptable to admit you’re not killing it at life right now. That maybe you’re lonely, or stressed out, or you just don’t really feel very good about yourself. Wouldn’t it be so nice to be able to say “I hate literally everything. You ever felt like that?” And someone relate to that? Maybe then we wouldn’t feel like it’s somehow not okay to have moments of self doubt, or sad, or stressed. Instead, we push ourselves to be the superhero we’ve made ourselves out to be and you don’t want to let anyone down. I think it’s harder for women, because we’re taught at an early age that we’re in competition with each other to be the prettiest and the smartest, meeting all of the Game of Life checkpoints while also never getting angry, or feeling less than confident, and God forbid you aren’t a size six! So, we all kind of compete for the best highlight reel and you can’t really live up to the hype.
Sorry guys, I’m not Wonder Woman. I’m just little old me; a plain, boring human who struggles with self esteem and time management, and sometimes is overwhelmed by the enormity of her responsibilities. I’m actually not sorry. If I’m going to be some inspirational ray of fucking sunshine, I need to be an authentic human being. Authentic human beings sometimes hate everything and feel like they suck at everything and look to someone they think has their shit together and goes “man, I wish I had my shit together and was half as awesome as they are.” I look at another manager in my company and wish I was half as cool as she was! She doesn’t care what people think; she just does her thing. She doesn’t second guess every word or thought, hoping she didn’t do something wrong by being herself. She just slays. Who knows? Maybe she gets days where she feels like I do too and looks to someone else to inspire them. Maybe it’s Beyoncé. Who knows?
So, if you ever feel like that, let me be the first to tell you it’s totally okay. Humans are not meant to live by the standards of social media. Humans are messy, complicated beings who sometimes aren’t happy. So, embrace those moments where you feel like the world is crushing you. Allow yourself to feel it, so you can get back up again. It’s okay to feel down; it’s just not okay to stay there, not even for me. In order to be on top, sometimes you’ve got to slide back down a bit. Since I’m feeling down, there is nowhere else to go but up! So, I’ll focus all of my energy on accomplishing all of the things that I’ve set my mind to…












Maybe it was because I slept through it, or because I knew everyone I love was safe. Maybe it was because Commonwealth Stadium still felt removed from me. I didn’t feel like the world felt darker, or scarier. I went to work. The kids went Halloween costume shopping. I had no fear, in fact, quite the opposite. I felt proud that my city’s fine police officers and first responders resolved this in such a way that nobody died. I was thinking “wow. How lucky am I to live in Edmonton, where our police officers know how to quickly rise to action and protect us.” I drafted my fantasy hockey team, and went to bed feeling grateful that the victims were expected to recover, that Constable Mike Chernyk was safely back home with his family and my city chose to rally for peace. Sure, a few bad apples on social media went on some racist tirades, but for the most part, I feel like we were grateful that everyone was going to be okay.



