Protected: Have It All

This content is password protected. To view it please enter your password below:

Can You Feel My Heart?

Happy New Year everyone!

I don’t know about y’all, but I’m pretty excited for the new year. I’m so excited for new adventures, new changes, kicking ass, setting new goals. It sounds magical. The holidays were amazing. I spent lots of time with family, held my annual holiday party with some great friends, and my store did really well! Lots of things to be excited about as we head into the new decade.

I even won some kick ass ski passes at work! Raising money for Stollery Children’s Hospital is my favourite part of my job. I love it so much. There’s something so awesome about knowing I’m helping the community in some small way. Normally I recuse myself from participating because I’m the captain of the charity program. But I threw my hat in the ring because our Stollery representative insisted, and because I really wanted to win them to take one of my best Alberta friends snowboarding because she loves it. I knew that this trip would mean a lot to her, and I got to do so much good for Edmonton children. Now, she and I and another friend who won the other passes are going on a super fun snowboarding adventure!

Related: I have never ever been skiing. Or snowboarding. Or anything winter sportsy. In fact, I have actively rejected winter sports. So, I may die.

That’s where I’ll be found

But I’m pretty stoked. I haven’t gone on a kid free trip in years and it’ll be nice to spend time with my friends. There will be female empowerment (or getting drunk in a hot tub with Prosecco) and possible death on a mountain. So fun! But then while we were in the group text, someone mentioned they should all bring their SO’s. Everyone has a significant other. Everyone…except me.

So, when I pointed this out, I was offered up some coworkers (which I would never date a coworker again) and the prospect of a random dude. All jokes of course. Also, for my friends to find the most “quality mans” on my Tinder and set us up. After all, I wasn’t gonna find a guy on my own. Then I realized that all of my friends had recently cracked the same joke about when was I gonna meet a quality mans because I’d been alone FOREVER. EVEN MY 10 YEAR OLD SAID SHE WOULD GET MARRIED BEFORE I REMARRIED! I just felt very small and sad, to the point where I cried at work a little bit. Is this how people see me? The loser who can’t get a plus one? The forever alone cat lady? The completely repulsive loser who is unloveable?!

I was heartbroken. Sure they were joking and it’s still a girls weekend, but it really stung. I never log into my Tinder because I just forget. The only place I go to other than work is the gym and I’m either working out or chatting. I haven’t had a love connection. Almost of my friends are paired off. I’m just that weirdo at the singles table with no dance partner. It was the first time in years I had considered settling for the first guy who messaged me online just to have a partner. The last two times I felt that way it ended up horribly, horribly wrong. But, the whole universe keeps asking why I’m not with someone, which translates into “what’s wrong with you? Are you too fat/ugly/crazy to land a man?”

I don’t like that feeling, like I don’t have any worth or value unless I am happily paired off. But that’s how I felt last night. Like my failure to meet someone and my refusal to settle for Mr. Whatever was ruining everyone’s fun. I even contemplated skipping the ski trip and giving them the passes so they could have super happy couple time. Their trip shouldn’t be ruined because I suck at dating. I ruined it by being single.

However, it was New Year’s Eve so I split a bottle of wine with my best friend and hashed it out. She reminded me that this is the first time I’ve really loved myself without conditions (partner, weight loss, etc) and because of that, I’ve built a solid career, moved to a nice home, learned to drive, and all of the things I refused to do for years out of fear and insecurity. This is the time in your life where the universe brings love to you, which is what I’ve said all along. You’ve just got to be open to finding it. So instead of being upset over something that was unintentional, open up your mind to the possibility of that all encompassing, healthy, Jack Pearson sort of love. It’s what I want and it should be what I get.

Which brings me back to the ski trip. Old MHC would have declined to go and let everyone have fun without me, I decided to be honest and tell people that this line of commentary hurt my feelings and I will meet someone when the universe says so, not some random so I have a plus one while skiing. And because my friends are the best, they apologized for making me feel like a third wheel, even if I did promise to let them fix me up a time or two (they’ve decided my “type” is the male equivalent of my best Alberta friend, so a sarcastic, snarky, borderline mean weirdo with an engineering degree that likes to argue about stuff. Or there’s always the “hard working Conservative Oil Man” that my relatives suggested, with whom I would argue with about everything until one of us died).

A moment of silence for the Conservative Oil Tyler

2020 is going to be an incredible year. I’ve committed to 300 workouts, and I’m running my third 10k. I intend to participate in another CrossFit Open. I am going to learn to ski. There’s a ton of opportunity at my job to learn and grow. My kids are growing and becoming amazing young women. There is so much to be excited about, which is why I’m going to focus on all of those things. The more I grow as a person and become the best version of me, the more likely love will come. Also, I look super cute and I’m in love with my darker hair. I won’t let one missing piece destroy my whole outlook. After all, missing pieces always turn up, but not until you open your eyes and are ready to find it.

Protected: Honest Man

This content is password protected. To view it please enter your password below:

Daylight

Welp, its time for the holidays, which are the busiest time of year for all of us. Since I’ll be busy working and enjoying time with family, and ending the decade with friends, I figured I’d post my annual photo essay reviewing my 2019 (excluding photos of the kids). It’s been an eventful year; moved to a new home, went on some fantastic adventures, made new friends, and did a bunch of kick ass stuff! I hope you had a great year as well, and you achieved many goals and dreams. Enjoy the photos and hopefully I’ll have more stories to tell in 2020!

We saw Ariana Grande and it was the best day until we met Becky Lynch

Changed my look for the first time in forever

City and Colour!

Darkside

Do you hear that? It’s the sound of quiet.

My life always feels noisy. Between the loud music (speaking of music, I finally embraced streaming and got Apple Music. My world has changed for the better). But I’m always thinking, working, parenting, and obsessing about body image, finances, and trying to juggle what sometimes feel likes the whole world. It can cause a lot of noise in your head and that noise will make all the things I just mentioned harder. There’s a time talk about stuff, and a time to just be quiet and focus on each task one at a time. I chose this time to focus on quieting my mind and improving my life. When you’re trying to do a million things at once and still try to feel normal, eventually you just feel crazier. I desperately needed a reset.

I had a free week from work that was supposed to go to a vacation, but some much needed household repairs came first. I took this time to focus on my own mental health. I went to the gym. I worked out at home. I played a lot of video games.

But most importantly, I took a major step back from my life to be a parent and really look inward into how I can improve how I feel about myself. I’m back in that old pattern where I try hard, then fail, then gain more weight. I don’t want to do that anymore. I want to be the person who makes herself a priority so her kids see that it’s okay to take time for yourself to do what makes you healthier. I needed to shake up my life so I could really use fitness as a reward because I like myself, not feel like it’s a punishment for failing at weight loss. I needed to spend some time away from my world to reconnect with MHC and decide how I could really jump start the self love so I could get back on track. I never focus on me. It’s always my kids, my team, my boss, my friends, my mom, etc. but never “what does MHC want?” How can I become a happier person if I don’t even know what that means anymore? Truly I didn’t know. I talked a good game, but I’m always busy helping everyone else and feeling like an awful human if I couldn’t please everyone. The only person I wasn’t trying to please was me & that’s why all the things I love most were slipping away; fitness, job success, writing. So, I decided to do something to snap out of this repetitive cycle.

So I changed my hair.

I know it sounds stupid, but the first time I lost all of the weight and put myself in the happiest headspace I’ve ever been in, I realized I needed something I could control to get me started. So, I dyed my jet black hair blonde. It was a small, instant change that helped improve my self esteem. That change kick started other changes, which led to 100lbs weight loss. Ever since I gained some of the weight back, I’ve really just not liked myself. This made everything feel impossible. What was the point of working out? I just got fat again. Why bother dating? Working hard is important but feels futile because I’m just not good enough. I’ll never reach my time goal for my 10k because I’m too fat, and the list goes on. I was at the same crossroads I was before I moved to London, only moving to a random city isn’t an option because I love Edmonton and my house is the best. Maybe it was time to change up my appearance so I really love it and the rest would follow.

Seriously, look at this place. I still can’t believe I live here. It’s a dream come true.

It worked too! I’ve worked out 14 out of 20 days this month, either at the gym or at home! That’s a major change from previous months. I’m enjoying it again too. I’m enjoying work again after my week off. I’m connecting with my kids and my friends in a better way because I’m not feeling so down on myself. A long time ago, I let depression and the feelings of unworthiness and self loathing cost me some good friendships. But, now I recognize when I’m feeling like this and I’m teaching myself that it’s okay to take some space from the world and get to know yourself again and figure out your own needs, not the needs of everyone around you. I’m still learning that it’s not my job to please everyone; just do my best for my kids, at my job, and for myself. The rest, the weight loss, the successes, will all come if I focus on one day at a time, whether it’s one work day, one workout, or just one day of quiet, letting my body and emotions tell me what I need.

It’s Nice to Have a Friend

I wasn’t looking forward to my birthday this year.

Money has been tight because of some unexpected repairs and I couldn’t take the girls to the WWE event they wanted to go to. I know they just went to Summerslam but I knew they wanted to go for my birthday. I know kids don’t need to do everything, but I felt like I disappointed them.

Still an amazing night

I also just looked at my birthday as a bunch of disappointments. I thought I’d have found my partner by now, and I haven’t been on a date in two months. I thought I’d be at my goal weight and I’m not even close. I thought I’d have gotten the promotion I’ve been chasing, but I’m not there yet. I just felt like I’ve let myself down. I had set goals for myself, and I didn’t really hit them. My birthday just felt like the year of disappointment. But, I still look good, that’s a plus, right?!

Fortunately, I have some pretty awesome friends. My assistant manager and his partner planned an entire birthday party for me, and invited all of my friends. They spoiled me with gifts. We drank wine and played Super Smash Bros. Two days later, I attended a work event and everyone made it a point to wish me a happy birthday. My boss’s wife got me a piñata. It might not seem like much to y’all, but when you’re already feeling down, there’s something so amazing about all the people you love or respect taking a second to do something nice for you is such a cool thing.

Maybe I didn’t meet the goals I set for myself, but I’m still doing really well. I have a job I love. I’ve been working on some new articles. I have great kids and the best friends in the whole world. I must be doing something right to have so many amazing people take time out of their lives to want to celebrate with me. I’m not behind because I didn’t meet some imaginary criteria. All of this stuff will happen when it’s supposed to. Until then, I should focus more on gratitude. I’m so fortunate to have so many amazing people in my life and that I get to be their friends. I’m fortunate enough to live in a wonderful home with my amazing family. I’m fortunate that I can afford to repair things when they go wrong. Lots of others don’t have that luxury. Maybe instead of focusing on timelines and schedules, just keep working on what I want to work on and then be grateful for when they happen, instead of pressuring myself to get there and failing. Things fall into place better when you let them instead of forcing them to fall when you think they should. Trust the process, don’t obsess about the result.

One Thing Right

It’s funny how sometimes one thing can just snowball and really deflate you and destroy you…if you let it.

Shortly after I finished my 10k, I was feeling better than I ever have. I was feeling empowered and excited for the first time in a long time. I was starting to feel good about my body. I was really believing I could lose these pounds and look the way I wanted to. I was finally overcoming the dark cloud and pushing forward.

Then I was out with some friends and one of them was telling a story. During the story she said “there was no way I’d fit in it. She’s so big even YOU couldn’t fit in her clothes!” I remember balking at the comment and the friend was like ” you know what I mean, you wouldn’t fit in them because she’s really big, so I definitely wouldn’t!” But the damage was done. I had just talked to people about how I work out because I enjoy the work, only to be told that I looked fine and at my age, the window to find love was closing anyway, and finding someone would only complicate my life, couldn’t I just be happy as the solo friend? I realized that my closest friends don’t look at me as someone who loves fitness or is desirable or has great traits; I’m the fat, single friend. I make people feel better about their lives because they’re not the fat, single friend. I didn’t mind being the single friend, but when I’m just confident enough to really take dating seriously, being told that the window is closing so stop working out and accept your fate, solo loser, was a little off putting.

Suddenly, I felt like the “f” word was EVERYWHERE. That’s how everyone saw me; fat and old. I’d be at the gym, but I felt like there was a sign on me that screamed “you don’t belong. You are fat and old.” Even though my gym mates are super supportive, it was like a mantra now “fat and old. Window closing. Best days behind you. Fat and old.” I was my biggest fear; the fat old single mom that dies alone meddling in their kids lives because they are unlovable. I’d work late. I stopped running, because every step screamed; “FAT. OLD. FAT. OLD. NO HOPE. WINDOW CLOSED.” I stopped wearing makeup. I stopped trying. Even my work slipped. But it didn’t matter. I gained the weight back. I’m old and fat. Sephora doesn’t make enough makeup to fix that. Old. Fat. Old. Fat. Window closed.

I saved up all year to take the kids to Summerslam. I pinched pennies and stuck to a budget and used all my PC Optimum points for snacks. They had the best time, and met their heroes, Becky Lynch and Carmella. We watched Crossfit Jesus become the Master of the Universe from our nosebleeds. I felt like after a year of second guessing, I finally did one thing right.

Even then, I avoided photos on vacation, until the girls insisted I was in one. Then, a random Twitter user called me fat.

Even on vacation, old and fat followed. This was who I was. All those years I spent trying so hard to be a good role model suddenly felt pointless. Dating, which was never a big priority, suddenly felt useless. Sure, hundreds of people said otherwise, but I didn’t feel pretty, or even good about the fact that I saved up all year to take my kids to Summerslam and give them that memory. I just felt defeated. I came home and my washer broke. The repair is way beyond my budget. I was so depressed that I slept through my gym alarm…twice. When it rains, it pours, and I felt like a failure trying to balance work and life and something as simple as liking myself when I looked in the mirror seemed impossible. So I just stopped trying.

Carmella is the sweetest and I’ll fight anyone who says otherwise

But, life doesn’t stop when you’re sad. Life doesn’t end because you’re moping about. And kids still need good role models even when you feel fat and old and like you’re unloveable and unworthy. So, when today’s crisis (internet went down) barred me from open gym, and I had to do laundry at a friend’s house, I still went running. Was it a good run?! Hell no! I ran a kilometre. But I ran, and it felt good to run. On Wednesday, I’ll run two. Three on Saturday. I’ll keep it up until I get back to 5km.

I talked to my ASM about making sure i could leave on time to hit the gym. That’s the one place I feel empowered. The only person who tells me I don’t belong is me. That voice can kindly STFU ten times. Washing machines break. It happens. We’ll pull through. Daphne Zuniga got married for the first time at 56. The window doesn’t close. The only way it closes if you keep telling yourself you’re too old and fat.

It’s not going to be easy; when you feel depressed, it’s hard sometimes to shake off the negative self talk and push forward. But I know that to love myself, I’ve gotta invest in myself. Push past that voice that says I’m too old and too fat and do the work and invest in myself. The reason I was so happy wasn’t just because I lost 100lbs. It was because I was investing in my own happiness. My kids need to see that happiness doesn’t come from a relationship; a relationship comes when you are happy. I had a great talk with my boss about the quadrants of time management. I spend so much time trying to be in Q2 (important but not urgent) that sometimes I forget that Q1’s (urgent and important) happen, or Q3’s (urgent and unimportant). You gotta roll with the Q1’s so you can get back to Q2. Don’t panic, just push though. The washer will break. Money will be tight. A Twitter troll will call you fat. But I’m not old and fat. Or maybe I am. But I’ll work at it until I feel happy with my body. But most importantly, I’ll remind myself that I’m beautiful and work at my life until I believe it, because no one is gonna do it for me.

When I took this picture to show my friend the new colour, all I could see was wrinkles and thin lips. Now, I choose to think I’m beautiful.

Guiding Light

Have you ever just felt “blah?”

Not good nor bad, just sort of meh.

That’s how I’ve felt this past month. I haven’t been pitching stories anywhere because I haven’t had the urge. I haven’t really exercised much, because I’m always exhausted. At first I thought it was jet lag, but it’s been a week and I’m still just blah. But my race is coming up and I ate nothing but crap for a week and I missed the gym, but I’m just like…meh.

I have no reason to feel this way. Work is going well. Life is good. Friends kick ass. Family is good. But I’m just kind of in a weird funk. The rain preventing me from going for a good run isn’t helping either. I always just want to go to sleep.

Even my attempts to run weren’t going well. I’d hear the pace say I was behind & I would just give up and quit. It was just so demoralizing that I felt like I shouldn’t be in the 10k or even doing anything except crying into an ice cream sandwich and going to sleep.

I knew I had to snap out of it because no one is successful living their life in a haze of meh. You’ve gotta find something to feel passionate about, even if all you wanna do is take a nap. There’s also the fact that how you treat your body impacts how it reacts. If you don’t take care of yourself, your body doesn’t want to go. I spent a week eating garbage food and doing nothing and then came back home to do nothing and eat garbage food. There’s been less meal prep and more Manchu Wok. I fought so hard not to become this person and yet, I’ve become this person. But the thing about this type of behaviour is that it sneaks up on you. One day you’re just a little tired. The next you think you’ll just catch up on sleep. Then two weeks pass and you haven’t seen your friends and you’ve worked late and missed the gym and you’re laying in your bathtub even though the water is cold and you realize maybe you aren’t doing okay.

Nothing really needs to be “wrong” in your life and you don’t necessarily need to be “sad.” Sometimes you just feel like your energy has been sucked out of you and that’s where all month except for the week I was away. I’ve realized that while I’ve talked about giving away too much and leaving an empty vessel, now I really am one. So, much like one of my best friend’s deleted FB to shut out some noise and focus on himself, I need to start doing the same.

First thing I did was make a hair appointment. You can’t feel blah after a day making your hair fabulous. My stylist is the best and I know my self esteem will jump 10 points because my hair will be fantastic. You might laugh, but small things will really help pull you out of the doldrums. Next, I forced myself to workout with Deadboys Fitness and get back into running. They haven’t been great, but I’ve got two weeks before the race, so even running every day should get me on the right track, no pun intended.

I asked a friend who is a trainer to help me push myself harder to get a better run in. It wasn’t the best time, but I did manage to get a solid time in while running on the trails. My next time will be much better.

I don’t know why I’ve been feeling so blah, but when going through a depressive episode, it’s up to me to pull myself out, just like it’s up to all of us when going through those times when we are down on ourselves and feeling like crap. Whether it’s through therapy, medication, exercise, or just focusing on a little victory each day, everyone can find a way to feel better. For me, it’s finding something every day to feel good about myself, whether it’s a good run, getting back to the gym, or a strong day at work. I’ve been wallowing in my low sense of self for a month now, and it’s time I snap out of it and focus on being the most bad ass version of me. That means getting up every morning, putting my confidence on, and working towards my goals.

Cross Me

I have a confession to make.

After years of working to be healthy and love myself, I gained a bunch of weight back.

After the events of the fall, I decided since I was on the wait list for counselling, I’d just eat a fuck ton of garbage. I bought lunch every day, ate a ton of snacky crap. I even brought chips into the house and started drinking Soda again. It was BAD. I ended up adding 40 to the 20 I had gained and now I needed to drop 60lbs to fit in the super cute outfits I used to own. I haven’t felt good about my body in a long time and on 12/29/18, I vowed to change this.

Actual footage of me in the fall

I started a fitness only IG & updated it with progress pics once a week. Everyone was usually positive, except that one asshole that trolled, calling me fat (Good job, asshole, I already knew that. That’s literally the point, but thanks for the head’s up).

It’s been good for keeping me accountable, but I felt like I wasn’t progressing. I was really down on myself and being down on myself usually means stress eating. I tried stress running instead, and stress fitness. I’ve been doing a fun combination of CrossFit, Crossfit with Deadboys Fitness at home, and running. I even felt confident enough to try one of the competitive WOD’s and completed “Man Vs. Man,” a Deadboys Workout that was awful. I also beat my friend, so I’m the man.

This was awful. But finished in 21:22

Even though my running times are getting faster and my lifts are getting heavier, I still felt like I wasn’t getting anywhere. Even when I tried on an outfit and it was two sizes smaller, I still felt defeated. I promised myself I wouldn’t get in this place again and here I was, fat again. I felt like a hypocrite, because I keep telling my 12 year old when she complains about her least favourite class that she’s right at the end, and you wouldn’t just sit on the ground 50 metres from the finish line, so you gotta push and finish strong. But here I was, ready to throw in the towel because I didn’t feel like I was improving. I was trying to be positive, but just felt like a failure, until I took this week’s progress pic. I noticed what I thought were small changes in my waist and thighs. So I decided to do a comparison from eight weeks ago & was shocked.

There’s a fairly big difference! It’s not where I want to be but it’s a big start! I forgot that with weight loss, it’s easy to get discouraged because you look at yourself in the mirror every day and it’s hard to really notice changes. But if you trust the process and remain consistent, you’ll get where you want to be. I’m pretty proud of the changes I’ve made and I’m gonna keep going. There are no more chips in the house. We eat fruit as a snack. I pack lunches. I’ve stayed on my running/fitness schedule & progress is being made. To top things off, I tried on a jumpsuit and it was a size 12, two sizes smaller than I’ve been. Maybe I’m not at the goal, but I think there’s lots to celebrate.

So, if you’ve felt like you’ve hit a wall with your attempts to get healthier, improve at work, school, or whatever you’re doing to try and be the best version of you, don’t stress, change takes time. Maybe you won’t see it right away, but you will, And when you do, you’ll want to keep going because you’ll be empowered by the change. So, even when you feel discouraged, keep on pushing. You’ll feel so much better when you do.

Bad Guy

Life is weird man.

You never know who or what will jump out of the woodwork when you least suspect it.

I’ve had a pretty tranquil life these past few months. I’ve found my groove at my new store. The weather is lovely so I’ve been enjoying my backyard. I’ve gone on a few dates here and there, no one has been someone I’d consider an option for a serious relationship, but it’s been nice to get back out there. My 10k training is going alright. I set a PR for my clean and jerk at the gym. I’ve been spending more time with friends, which led to one of my platonic friends spamming me on Tinder a bunch of times, because why not?

My friends everyone

The kids and I are gearing up for one of our two vacations this year and it’s been pretty chill. Life is good. So, of course, some weird ass thing has to happen.

Yesterday, an ex boyfriend reached out to me on FB messenger (I thought I blocked all the exes that ended on bad terms, but apparently one slipped through. Damn). He wanted to apologize for the circumstances that led to the breakup, despite us breaking up several years ago and both of us moving on. I hadn’t even thought about the dude in years, and for a second, I was transported back to a very ugly time in my life that I had no desire to relive.

For those of you that have the urge to reach out to someone you’ve hurt in the past, so you can apologize and feel better about yourself; don’t. There’s a few people I was toxic towards in my life during a period shortly after my divorce and they had to sever ties. Since I became a healthier person, I recognize that I was a douche and dragged them down with my depression. But I don’t want them to have that dredged up when they’re living their best lives, so I don’t invade their lives with apologies that they don’t really want or need. Let people live their lives in peace and live with your guilt.

My first thought was “What kind of egotistical prick?!” I mean, how much of an ego must someone have to think that years and years later, I give a flying frog’s ass about you, your guilt, etc. As if my life will magically be made better by you seeking me out to apologize. My next thought was that it must have taken a lot to own up to some shitty behaviour. But mostly fuck you and your ego. People who feel the need to apologize years and years later to clean their slate are narcissistic as fuck (unless it’s part of a rehabilitation program) in my opinion because you’re literally invading the happy life someone built to remind them of the shitty times it took to get there and rub their nose in it like a dog that peed on the floor. No one wants or needs it. I respect that everyone needs to heal in their own way, and maybe some people need to make that apology. Maybe some people want to hear it. But for me, if you hurt me, you don’t get to invade my life long afterwards and get your healing through me. Write a letter and burn it. Find a symbolic end. But keep your apologies and bullshit away from me. You’re not in my life anymore for a reason. The reason is that I do not want you there.

I did reply as politely as possible that I accepted their apology and requested that they please not contact me again. The person in question agreed to comply, but I added him to my long block list just in case. I’m sure he felt better, but I didn’t feel any differently. I felt nothing once the shock subsided. That door was long closed and needs to stay that way, much like most doors I’ve closed. Doors that you closed should remain that way.

Maybe I’m way off base. Maybe some people find value in those long overdue apologies. If you do, I hope you get them. But, it’s just not something that hives with me, and I have long accepted what’s happened, forgiven you, and moved on. I hope they have as well, and there’s no ill will, but I also probably never want to hear from you ever again.