Tag: health and wellness

Shelter

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Social Media, work life

Oh, hello!

It’s been a hot minute, eh? Truthfully, I haven’t really talked much because there’s not much going on. Actually, that’s not true. There’s lots happening and I just haven’t really wanted to talk much. I haven’t felt like a writer for a long time. Maybe it’s time I did.

I started my new job and I love it y’all. I drive around and teach people about the joys of Google. I work with amazing people. My new boss is the best dude, and totally engaged with the development of his team. I won’t lie; the beginning was mostly winging it, but I think I’ve got it down. I’m making real money again, and I can afford stuff again. There’s something so satisfying knowing your bills are paid after months of scrambling. I’ve got a couple of debts to settle and I’ll be finally caught up. Last summer, this felt impossible, but here we are.

My nights and weekends are mine, which means I’m going to the gym again. Going back to CrossFit 60lbs heavier has been a challenge. I get so intimidated and I have to psych myself up to go, but we will get there. Hawaii will wait until next year because I want to take the fam on vacation and I can’t do both. Also, this journey will be tougher than I thought so I need to give myself time and space to get healthy. Because my time is mine, I have time for my kids, my friends, and even for ramen. I see people and we hang out. No more overtime shifts or unpaid conference calls. I have work/life balance. I clean my house at night. Things feel normal for the first time in forever.

It’s been a long three years, but I think I’m finally happy. It’s weird, but I’m almost afraid to say it, as if it’ll all get ruined if I do. The last three years have been about loss: financial stability, loss of the gym, loss of work/life balance, and even loss of self. But over the last few months, I’ve been able to get it back a bit. Even though it feels harder, the only way to get “me” back is to keep doing what I’m doing and power through the rough spots until I fit in my old pants and can do a burpee again.

There’s been so many positives: I’m down a pant size, the kids are calmer, my hair has even started growing back. (It’s much healthier because I can afford good shampoo again). I think I just had to take some time to grieve the life I thought I’d get to start finding the life I want.

I know it was just a job, but the loss of my old job was a blow. I worked with some of my best friends every day. I had a boss who believed in me. I started a corporate philanthropy program. It was something that meant the world to me and I built it on my own from the ground up. Maybe it’s stupid, but for the first time in my entire life, I felt like I was doing something that helped people, and the people who’s opinions I valued finally respected me. I wasn’t just a vapid weirdo who spent her life trying to prove she deserved a place in a dying field: I was making some kind of difference. For once, I wasn’t the dumb dumb who just wrote stupid stuff no one cares about, and really likes her blind spot indicators. I had a job I was good at while promoting my passion projects with my friends. Then, it was gone. I had to crawl back to an industry I outgrew years ago and start over from the ground up. My idea was just gone. My friends I saw every day became text once a month friends. My best friends became so far away because I had no time for them. I worked sixty hours to try and figure out which bill I could pay. My family was falling apart. My freelance career was dead. I just felt like I was back to being the talkative dumb dumb people laugh at, not with. I took this feeling with me every day, everywhere I went. I threw a party and no one showed (except my best friend, who’s just the best kind of human). I watched my laundry pile up and my clothes get tighter and I just didn’t care anymore.

Once I started my job, things changed. It was because I suddenly had time. That time allowed me to realize that I had to let parts of my life go. I had to accept that no matter how much you wanted it to work out, sometimes it doesn’t. But that doesn’t mean it’s over; it just means you try again. I had to forgive myself for a lot of stuff. For giving up on my dreams to sell phones. For giving up on all the stuff I enjoyed. Even the irrational shit, like I couldn’t single handedly find ways to fix society or some dumb shit. Most of all, I had to forgive myself for giving up on me and just accepting I was stupid and unworthy.

I did a lot of soul searching to figure out what I wanted and how to make it happen. I wanted to be the active person I was, so I push myself even when I don’t want to. My program may be in the idea graveyard, but that doesn’t mean I can’t help people! Currently I’m trying to raise $1000 for Stollery Children’s Hospital. Sure, it’s not as easy when I don’t have corporate backing me, and I can’t nag, but I’m sure by May 1, I’ll have hit my goal (if you want to donate, please click here. I would be ever so grateful). I don’t get to hang out with my friends every day, but my job is very people-y. My reps actually like when I come. My current boss thinks I’m smart. My kids respect me. I live in a beautiful home. For the first time in a long time, I feel in control of my life.

Also, I’m almost blonde again. We all know only blonde MHC is successful

Maybe I won’t be the journalist I wanted to be. Maybe I won’t be able to get back into athletic form. Maybe I’ll never meet anyone and die alone with my cats. Maybe I’ll never be anything but the dumb dumb no one respects because I talk too much and people mostly tune out because I’m just too much. But, for the first time in my life, I’m okay with that. I can still be happy even if I’m just a weird crazy person, or the butt of every joke until I die. Maybe I just needed to be myself, even if I’m the only one who likes me. I used to go through my life wanting people to be proud of me; my kids, my friends, my mother. But I never thought about being proud of myself. I realized even if I never accomplished anything I wanted to, I have managed to pull myself out of every dark place, rut, or hamster wheel I’ve ever found myself on, and that’s enough.

Anti-Hero

by maryhelenc, posted in Current Events, Life, MH vs Dating, Mommydom, My New Life As Me, Seriously WTF?, Terrible choices I make, When Things Suck Hard, work life

Help.

Over the last week, my life has felt like it’s imploding. I work almost every day, my work life balance is non existent, my house is a mess, I have a home repair issue, and my mental health is spiralling. I’m tired and overwhelmed and I genuinely feel like my life has hit rock bottom. My life has been stressful at times, but never so much so that I’ve felt so overwhelmed I can’t see the light at the end of the tunnel. My thoughts have been intrusive and dark and I have to actively fight not to give into them, and the CMHA crisis line hears from me a lot at 3am. I just feel like I’m drowning in a sea of responsibility, work, and anxiety. I took a massive pay cut this year so I’m scraping to make ends meet while working as much as I can just to earn as much as I can to make it. When you are stretched so thin, you feel the burnout radiating through your pores. There are nights I stare up at the ceiling and just pray not to be here anymore. That’s where I am right now. I’m also very, very alone.

I should preface, it’s not really a romantic partner I want when I mean “I am all alone.” I date when I have time, and if it happens, it happens. I mean I just wish I had someone to jump into the trenches when I need help. I have amazing friends who listen, mostly without judgment, and it’s helpful. I love them and I appreciate them listening. But they also have their own lives, so when I want to text and say I’m at rock bottom and I desperately need help and guidance, I also know they have work and families and priorities that don’t necessarily mean “help my friend who made a mess of her life for the 800th time.” But I just wish I had a teammate. Someone who could help me when things are over my head. Someone to help me with my mom. Someone who understands the challenges that come with raising my family. Someone to lessen the load. But my own family doesn’t check in. There’s no offer to help with my mom. There’s no one to talk to when my brain is the meanest in the middle of the night. There’s no one who can help me at home so I can work the extra hours, because I can’t ask anyone to take away from their life to fix mine. I can’t ask the kids to take on the big people jobs like running the house so I work. I just finally got benefits back so I can go back to therapy, but I make too much for government aid and not enough for a maid. So it’s me, all alone, against the universe, as it’s been for so many years, and I’m tired. I also feel like if I’m honest with people about how I’m feeling, then I’m complaining. So when people ask, I tell them platitudes;

– I’ll be fine

– it’ll all work out

– it’s under control

This made me start to realize I’m all alone because I’m too proud to admit I need help desperately. I already feel defeated, so I feel like obviously all of my friends who are killing it don’t need my eternal gloomy depression and exhaustion to mess their sunny days. I feel like everyone has to be sick of hearing about how my inability to learn from the same mistakes over and over. So, I tell everyone what they want to hear; that I’ll be okay. But I’m not. I want to cry and scream and even though my traumatic life has made me hate physical contact, I just want a hug. My hippy friend gives the best hugs, but she’s so far away. My best friend from high school gives pretty great ones too, but she’s also really far away.

My role has always been the strong, optimistic friend. That’s all I ever hear “you’re so strong, you got this.” So I’m always afraid to tell people when I’m not. But I also wonder how many other people are also afraid to just admit they feel awful. Maybe they’re struggling too. Maybe we are all walking through life barely hanging on to our mental health, wondering why no one seems to care about us, it’s because we bury it until there’s nothing left of us. Then we sit up bleary eyed, crying at 3am with only Taylor Swift to keep us hanging on, or maybe that’s just me. Maybe if we were able to say “I need help,” or “I’m not doing okay,” there would be someone there for us. Basically, much like every other thing in my life, I’m all alone because I’m afraid of telling people how much of a mess things are. Maybe that’s how it is for everyone and we are all just floating through trying to hold it together while our late night ghosts keep us up.

But no matter how lonely and dark everything is, or how miserable I am, I can always count on my friends to try to help, with texts, memes, and a listening ear. I’m grateful that even if they can’t jump into the trenches and help me feel like I can get everything under control, at least I have people on my side who care, which is more than a lot of people have. And maybe everything will work out. But if you also feel like you’re drowning, at least you know there are other crazy single moms who are barely holding it together and cry in their car before they go into the house. You’re not alone, and you’re probably doing great. Even if you’re not, you’re probably doing better than me, and that’s not much, but it’s something we can drink to.

Strangers

by maryhelenc, posted in Fitnesslicious, Life, My New Life As Me, Social Media, When Things Suck Hard, work life

Oh, Hello!

It’s been a minute! Truthfully, I haven’t had much to talk about. I’ve been focused on my family, and adjusting to my new job, and weight loss. Not terribly interesting stuff. Weight loss has been a struggle, and after my visit with the endocrinologist, I was left even more frustrated. Apparently I was misdiagnosed with PCOS, and there’s another issue, but I had to plead for blood work to figure it out. I just got “have you considered being less fat?” YES. YES I HAVE. But then instead of addressing the actual symptoms, it was just here’s a weight loss shot. I’m getting blood work, but I had to yell at the doctor to get it. It’s absolutely shameful that women’s health is completely ignored unless you want to get pregnant. I ended up taking medication and nearly died for legit no reason and I am actually really angry about it. I’m very hesitant to take medication after what happened in April. So, I’ll go ask for a second opinion from another OB/GYN, but until then, I’m going to have to take control of my health on my own, without help from doctors who have no interest in investigating women’s health.

One thing that has been tough about weight loss has been that I have no goal to work towards. Before, I would pick a goal and work towards it, like my friend’s wedding, or the lululemon 10k. But there was no 10k and the pulmonary embolism has forced me to start all over again in terms of fitness. But I’ve finally completed my treatment, which means two things; I can get back to running, and I can drink again.

Okay not really. Anyone who knows me knows I drink on my birthday and sometimes Xmas

I’ve been thinking a lot about what is a good fitness goal for me. I really want to work towards something big, something meaningful. Like those people who do Tough Mudder, but without the masochism, and the making Tough Mudder your entire raison d’être. That’s when I decided that I’m going to quit eating fast food (except one cheat meal a month) and I am going to save all of my coins, and compete in the Ultimate Hawaiian Trail Run!

Photo courtesy of @ultimatehawaiiantrailrun. Give ‘em an IG follow!

All the money raised is to help at risk youth through the Keala Foundation. It combines all of my favourite things: fitness, helping others, and vacations. It’s a big goal to train for that requires me to stick to fitness goals, give up fast food, and stick to a budget, all things I’ve been trying really hard to do. I’m finally getting the hang of my new job and adjusting back to being in the store. I’m looking at how to better financially plan so I can get my debt under control, as well as reducing some costs by scaling back some cable and cellular services. I need to get healthier, so eating at home was the cheapest start. Until I can get back to the gym, it’ll be home based workouts with Deadboys Fitness and starting Couch to 5K again. I can’t keep obsessing about the year I was set back being treated for something I didn’t have. I need to focus on what is in my control, which is eating right, better financial planning, and exercise. Will I lose a ton of weight? Maybe. I did it before. Or maybe I’ll finally get answers about why I’m struggling with my health. But I know working towards some kind of goal will help me stay on task.

The other thing that is critical is eating right; no diets, no tricks. I have teenagers and I have to teach them healthy body image, including a positive relationship with food. That’s how I lost all of the weight before. No more intermittent fasting, or fad diets. I’ll watch my macros in MyFitnessPal, but that’s it. I’m a role model to three young people, I have to make sure they’re seeing someone getting healthy but not skipping meals or being really restrictive. It’s gonna be about choosing the right foods; not changing my entire diet to yo-yo with my weight.

I’m not going to pretend it’s all going to work out, but I am going to be gentle with myself while working very hard to improve. The more work I put in, the better the returns, so I’ll just keep working and keep positive, excited to see change…and hopefully go to Hawaii to run in mud and raise money to help others, which is always a good time.

Carolina

by maryhelenc, posted in Crazy Talk, Current Events, Douchers, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Terrible choices I make, When Things Suck Hard, work life

When it rains, it pours, let me tell you.

Remember how I almost died? Well, 2022 decided to further kick me in the face! My company faced some financial hardships, and almost all of us were laid off. Suddenly I went from feeling confident in my future to worried about losing my house. It was tough. I have nothing negative to say about my time with the company. This is a great organization with great people. I’m honoured to have been part of it. I met really great people and I’m lucky to be friends with many of them. It was a rewarding experience. But, I have to pay bills and even when life gets you down, there’s a silver lining. One of my former colleagues works for another organization and she was gracious enough to offer me a position. I’m super excited to be part of this company. She’s a great leader and I feel like I can learn a lot from her. Most importantly, I’ve been reunited with colleagues and friends that I loved working with. It’s a really cool time for me work wise.

However, switching jobs means switching pay periods. Money is tight. Benefits are non existent for the next three months. Trying to scrape together money for medication has been tough. Speaking of medication, I’m still fighting my doctor for a referral to a specialist and I’m not getting anywhere. The tooth I had a root canal in has been feeling off (not painful, just weird), so anxiety says my tooth is falling out and I’ll be ugly. I’ve been afraid to work out since my pulmonary embolism. I’m just very down on myself.

I deleted my dating apps a few weeks ago. I got stood up and just decided that was it. But I’ve been noticing the way I look at myself hasn’t been great. I genuinely don’t see the point of trying to date when I feel genuinely ugly. Any time someone suggests that I date someone, I just say I am too ugly and crazy have WAY too much baggage. Whether or not i was interested was irrelevant; I was just too ugly to even consider it as an option. Everything is just about looks it feels. Even when I was explaining my frustration with my doctor, my friend kept bringing it back to my weight, even though it was about my doctor only wanting me to take one kind of medication. When I went into Lululemon I was asked if I was shopping for gifts because “we don’t accommodate plus size.” I realized my weight will always be my defining character trait until I lose it again, so there’s no point in putting myself out there to meet anyone. I just feel like the annoying person people engage with because they work with me or whatever. Hell, even some of my friends always tell me how I’m doing so great on my own and they see me as the type of person who will be happy with their cats, alone and don’t need anyone. They meant it as a compliment; I felt like it meant I’m not really a catch. I don’t think I’m a catch. It’s either that or reminders that the general population says me as some kind of airhead with no substance and talks too much. If I had a dollar for every time I heard “shut up Mary-Helen,” I’d never have money problems again. All of my report cards with “talks too much,” are now making me wonder if I’m really just…not partner material. All of a sudden dating just felt like a waste of of time so I just sort of gave up.

I get this is just anxiety. Deep down I know I’m not ugly or stupid and my tooth probably isn’t going to be extracted or fall out (but until the dentist says so, I’m gonna be a little scared). But I also have to internalize a lot because a lot of times, my feelings are sort of dismissed as “you’re fine,” or “it’s fine,” while I’m kind of expected to be there for everyone and it’s overwhelming. When I’m helping my kids with body image issues, I can’t really open up about my own. I won’t have benefits for three months so therapy is off the table for a bit. It’s also the feeling of not being in control of every situation to give myself the stability I need to thrive. So, I needed to figure out how do I pull myself out of this rut? I can’t just cry and I’m not allowed to drink so functional alcoholism seems to be off of the table for now. I needed a new plan to help pull myself out of this mental health spiral.

I’ve started goal setting using an app called Finch. It has all sorts of things to help with wellness and keep anxiety in check. One goal was to fill all of my Apple Watch rings in July. I need to build healthy habits. I get up thirty minutes before I have to so I can meditate and set the tone for the day. I went so long without putting on makeup or even trying to take pride in my appearance, so I make sure to at least do my eyes every morning, and do my hair as well. No more ponytails. I get to work forty minutes early so I can mentally prepare for my shift and make an action plan for the day. They’re baby steps, but hopefully they’ll turn into strides. It’s gonna be a journey, but I’ve pulled myself out of darker places. I just need to focus on the things that I need to thrive;

1. Fitness

2. Family

3. Friends

4. Ways to grow at work

This means getting over my fear of fitness. I have to remember that it wasn’t exercise that hurt me, it was the medication that caused the blood clots. I’ve taken steps to recover. I have to trust my body is healing and ready to get back into shape. I can start off slowly and eventually get back to the point where I’m seeing results. Obviously this situation has caused me to make some major dietary changes, so between that and the fitness, I should see the results I’m hoping to see, and I can celebrate my commitment to health.

As for dating, I’m gonna stay away for now. Until I can see myself as someone worthy of love, I can’t. That’s how I ended up with people who were abusive or mean before. I don’t want to settle, so until my response is no longer “no way, I’m way too old/fat/ugly/stupid” when anyone suggests a possible date for me, I can’t even consider it. I can’t be a good partner to someone else when my inner monologue is treating my psyche like shit. This way I can avoid being preyed on by some creep, and when the time comes, I’ll be emotionally ready to be a good partner…In theory.

I Bet You Think About Me

by maryhelenc, posted in Current Events, Dorkdom, Life, Mommydom, My New Life As Me, Relationships

Well y’all. Another year is over, although it feels like Marchvember 57 of 2020. It’s been an interesting year. I quit my job and found a workplace that’s collaborative and full of leaders who want to see everyone grow together. I put my mental health first and took steps to get as healthy as possible. I took steps to improve my physical wellness so I can get back on the weight loss train. I’m excited to be my best self again. As always, I compiled a photo essay of my fave memories (excluding my children). If you ever want to watch my ridiculous life in real time, follow my dumb ass on Snapchat!

Happy holidays everyone and I’ll have more adventures in 2022!

Peace out toxic job

When my house finally got grass

Best birthday cake!

That time I chopped off all of my hair

One for the Rocks & One for the Scary

by maryhelenc, posted in Current Events, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, work life

Oh hai.

I know I sort of fell off of the Earth lately, but I haven’t felt particularly motivated or inspired to write lately. I haven’t really been motivated to do anything, except let my anxiety run wild and create insane scenarios in my head about how everyone actually hates me because they’re cooler, better looking, and smarter than me, and I’m the fattest, most annoying loser that ever lived.

I find myself constantly trying to balance if I’m being too much, or talking too much, or being too “me.” I’ve spent most of my life being told that being myself won’t always leave the best impression, and I really want to fit in with my new team, because they’re all so awesome. It’s dumb, but ever since one of my friends told me I’m only fun to be around in small doses because otherwise I’m overwhelming, I tend to obsess that I’m always gonna be too much and eventually I’ll annoy everyone until they don’t want to talk to me anymore. Every time I spend time with anyone, I wonder how I could have done that better. Could I have talked less, about myself less, could I have been nicer. What could I do to be less annoying. When I get home from work I wonder how I could have been better. Could I have interacted better. Do my coworkers like me. Am I dragging the team down. This is my head every night.

I thought getting out of a toxic work environment would fix my self esteem issues, but I still feel like I’m too annoying to be a real person. I’m doing well at work and I’m excited to be working on a project that I’m super passionate about. But it also triggers insecurities. I wonder if someone else should present it because my coworkers are cool and kick ass. Deep down I know I have no reason to feel that way. I love my new job. I’m getting to know amazing people. I’m part of a team of colleagues I admire and respect. I’m working on projects where we get to do more for our community because it’s the right thing to do, not just to get a point on scoreboard. I love being home more with my family. I love that I have more free time to see my friends. I love that work is fun again. But just because you remove yourself from toxicity doesn’t mean you don’t have to check yourself for your own toxic behaviours and correct them. I’ve realized that my insecurities and anxieties are impacting my life and I need to make healthy changes so I can be a better MHC.

The negative self talk has helped me realize that my anxiety is out of control. It’s dominated every aspect of my life. I’m constantly comparing myself to the highlight reels of others, wishing I was confident like them. I’m constantly putting myself down in my head, letting those comments from friends, my old boss, and even my third grade teacher play back.

– Too much

– too big of a personality

– too domineering

– no one wants a strong woman, a fat woman, an old lady

– talks too much.

The truth is that I’ve neglected myself for so long that all I can focus on anymore is the negatives about my life, appearance, etc and I need to bust out of the rut of feeling ugly and stupid. So, I’ve made a conscious decision to shut down the negative thoughts by putting me first. I’ve been blocking off time to work out, and some friends in Ontario are keeping me motivated to get in shape for a wedding in the summer. I’ve rebooked that hair appointment I’ve cancelled four times. I’ve blocked off time to do yoga every night. Most importantly, I recently took time to talk to my doctor about my mental health. While I’ve been seeing a therapist for months, I’ve been referred to a psychiatrist to help me with my anxiety and PTSD. My therapist has been amazing, but I think it’s time I get to the root causes of my anxiety and how to effectively cope with my PTSD triggers to be my best self again.

Part of getting out of toxic environments is really looking at yourself and taking ownership of how you can avoid these situations in the future. Part of my issue was needing validation from my boss so desperately made me like myself a little bit less every time I didn’t get it. The more I got torn down, the more I would resolve to be better instead of accepting that this was a sick cycle carousel where my best was never enough. Now I want to feel valued by the people around me and that’s not a healthy way to live and it’s not fair to the people around me. I also need to figure out why I keep putting myself in these unhealthy situations; both personally and professionally. I don’t want to just learn to cope; I want to really heal from the trauma of losing a parent and being abandoned by the other, being physically assaulted by an ex fiancé when I was 19, the physically and emotionally abusive marriage, and why these incidents led me to choose unhealthy partners, jobs, and friendships. By working on healing properly, I hope to teach my own kids that it’s okay to have uncomfortable conversations about mental health, and it’s okay to seek help to be better.

I’ve always been afraid to really deep dive into my mental health, but I know in order to be healthy enough to get in shape, have healthy relationships, and regain confidence, I need to truly resolve my trust issues, insecurities, etc. It’s gonna be uncomfortable, but most growth is. I spent a lot of years being complacent with my job while letting my anxiety take over. Maybe it’s time I really push myself to better again, so I can finally feel good about myself, and feel like I’m really capable of accomplishing good things…or I’ll still be the cat lady who ends up a Walmart greeter at 85. You know, whatever.

I am Not a Woman, I’m a God

by maryhelenc, posted in Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, work life

I’ve been thinking a lot about growth.

I’ve always strived to improve as a person and the last year or so, I didn’t really do that. I basically sat around, got fat, and let the depression take me. I also learned that you never realize how bad something is for you until you get rid of it. Since I left my old job a month ago, my hair isn’t falling out as much. I work out again. I sleep better, my skin care routine is better. Oh, and I take vitamins every morning. I’m more optimistic and peppier. I just feel good about myself and my life for the first time in a long ass time.

I’m really excited about my future again. I don’t feel 100% confident to jump into dating, mostly because I don’t totally like myself. Also, I’m not sure online dating is for me. I need to get to know someone before I can pursue a relationship and I’ve run out of friends to date. But it’s not a subject that stresses me out anymore. If it happens, it happens. But I’m excited about who I’m going to become again.

One way I’ve gotten back on track is to focus on growth that isn’t about a scale number or a workout. It’s the stuff that has changed that I never thought was important but is. I pride myself on my house being clean and organized. Before I accepted that I’d never be the best housekeeper, but I’ve learned my family and I deserve better. I used to be afraid to drive; now I drive for a living! I’ve really prioritized taking care of my hair and skin, and I’ve been doing home workouts to get back into fitness. Sometimes you get so caught up in the idea that because one thing hasn’t changed, you aren’t growing. But I’ve been getting better in a bunch of other little ways. I’m not the person I want to be yet, but I’m trying and I’m gonna get there. For the first time in a long time, I feel like I can get back in shape, be a good mom, do well at my job, let my hair grow back, and be the type of person who can be in a relationship with someone else. Now that I’m not under the weight of a toxic work environment, I feel like I am capable of success and that I deserve it. I’m surrounded by friends and colleagues that share my ideas of what winning together and cheering each other on actually means. It feels so good to be around people who want to build each other up, and celebrating successes with people I respect and admire.

The lesson I’ve learned is that if you waste all of your time feeling like a failure because one thing hasn’t worked, you’ll never see all of the ways you’re bettering yourself l. I spent years being made to feel like I was dumb, old, and incompetent at work, which made me feel like that at home. It sapped the life out of me and turned me into the failure they said I was. Now, I see all of the ways that wasn’t true and that I’m actually making baby steps to be better every day. I still have moments where I feel good big, ugly, and stupid, but I talk myself through them by listening to Lorde, Taylor Swift, and reminding myself of the changes I’ve made and that I’m better than I was last week or last year. Maybe by focusing on my growth in other areas, I can use that to hit my fitness goals.

So if you feel like you’re stuck, or you’re not getting better. Maybe you’re stuck in a rut. Maybe look at what else you’ve been doing. You’ve probably come so far and don’t even realize it. You’re still killing the game, just not in the way you felt like you weren’t, and even that will come. Just keep pushing forward and you’ll find the bad bitch you were always meant to be.

It’s Time To Go

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, Relationships, work life

Well y’all; I did a thing. I quit my job.

You’re probably wondering why I would quit my job after five years and have devoted almost every second of energy towards. So, let me answer! I’ve been doing a lot of thinking lately, about how I can get back to a version of me I’m really happy with. One of the things holding me back was a lack of work life balance. My job was smothering me. I was giving so much to everyone, but in return I wasn’t getting a whole lot. I had to miss the last day of school, and the last time the three kids walked home together and it super sucked. I was reaching a level of professional dissatisfaction that I could no longer ignore, but I was trying to because I loved the company, my clients, and my colleagues. Then a line of professionalism was crossed, and I realized that while I was working so hard to be a good teammate, I wasn’t seen as a teammate by one person, I was seen as someone you didn’t need to treat with basic respect. I wasn’t being respected by a person who’s respect I should have earned through my work performance. I was giving so much of myself to a job that wasn’t giving me anything back in return but migraines, stress, and exacerbated PCOS symptoms. I was only staying for my women’s program, my colleagues, and charity work. I was worn out, exhausted, and I didn’t like going to work anymore.

The world has a way of helping you realize that where one person won’t appreciate you; others will. Some former colleagues and friends suggested me for another company. The company contacted me and offered me a job with work life balance, better financial security, and the opportunity to build a philanthropy program that was ethical and did more than just raise money, but rather empower employees to do more for their communities. I loved my colleagues, but I’d be stupid not to see that this is better for me. I’d have time to be a mom, more time for my mom, and more time to live my life, instead of just work.

Chasing someone’s approval, whether it’s a partner, a friend, or a boss that will never see your value, will always suck the life out of you. Over the last few years, I’ve seen my confidence diminish to the point where I’m afraid to do anything. I am afraid if I go to the gym, I’ll just mess up and not do well. My self esteem is in the toilet. I’m always tired. You always hear about how the wrong manager or the lack of validation at work can run an employee ragged and it would bleed into the rest of their lives. This was me. I took extra shifts, I was the first to volunteer for projects, I participated on calls, and helped my colleagues. I kept trying and trying only to end most of my evaluations in tears and apologizing for minor things. I loved my job. I loved the company. But after I got off of the phone with my new boss, I felt more valued than I had in years. I’m excited to unplug. No more late night messages about what worked, no more calls on my day off. My days off are mine, which means I can go to the gym, I can go to the beach (which I did), I can go to a movie without my phone blowing up. And above all, I feel optimistic about my work life for the first time in forever.

So, while it broke my heart to leave a job where I got to work with so many amazing people and help the clients I’ve worked with for so many years, I had to start thinking my mental health and my needs. I’ve spent five years devoting myself to what was best for the company, but never what was best for me. So, while it wasn’t something I had planned, I made a choice that was best for me.

Despite my love for my company and colleagues and team, when I left, I felt relieved and like thirty pounds of stress was gone. I’ll miss my colleagues and team, but it’s been so much easier to get up, exercise, and enjoy my week without that feeling of walking on eggshells wondering if today was the day I’d end up crying at work again. This week has been the most peaceful and relaxing week I’ve had in years. I’m actually looking forward to going to work again instead of sitting in my car for ten minutes just psyching myself up to go into the building or dreading answering my phone. For the first time since the start of the pandemic, I feel optimistic about my life.

I never realized just how much space my job took in my life until I realized my life had no space because of my job. Now, my new job holds a space in my life, but so does my family, so does fitness (even though I’ve been afraid of failing at the gym), so do my friends, and a social life, which is how it should be. There’s a good lesson here, which is that I can’t allow myself to let my job take over my life and I can’t keep giving my whole self to try and win the approval of people who are never going to give me that. I’ve done this in my personal life and now in my professional life. However, I also learned that even if one person doesn’t see your worth, doesn’t mean others are missing it too. I’m so grateful for the number of colleagues, team members (past and present), managers from other districts, and even HR, who reached out to thank me for my work, my contributions to the company, and wish me well. Those are the people who worked on the floor with me, knew me on a personal level, and saw my commitment. I’m so grateful for them and their friendship.

So, while I’m nervous to start something new, as it’s been awhile since I did that (which is weird, I used to do it all of the time), I’m also really excited for a change. Things haven’t been working the way they were and now I’m excited to take on a completely new job and do something different. I’m excited to grow my career and reduce my waistline. But I’m most excited to find the best version of myself that I’ve been so determined to find again. So, much like every other time I’ve made a change to embrace something new, I’m excitedly optimistic about what experiences I’ll have and lessons I’ll learn.

Titans

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, Relationships, Seriously WTF?, When Things Suck Hard, work life

2021 is just 2020 with bangs and can fuck all the way off.

I mentioned recently that I’ve been going through some health challenges as a result of a hormone imbalance. I’ve gained a bunch of weight, my hair is thinner, I’m always exhausted, and I’m moody, as well as a litany of symptoms I’m not comfortable sharing. I’m always depressed and I cry way too much. I assumed it was a quick fix, get some medication, life goes on. But after two ultrasounds, pleading with my doctor to stress, and blood test after blood test, I now know what’s wrong. I have PCOS combined with a disorder called endometrial hyperplasia, and need a biopsy to determine if this is typical hyperplasia (which just requires medication) or atypical (which means a higher risk of cancer, and a possible need for a hysterectomy). It’s a lot to deal with when I’ve already got my mom in the hospital, switching locations and building a new team, and my normal priorities of raising a family. It’s a lot to handle and it’s honestly freaking me out a bit.

I’m sure I’m fine, and I’ll take some medication, my hair will grow back (and drive my stylist nuts), and all will be well. But there’s still the fact that 30% of women develop endometrial cancer from this. Biopsy is a very scary word. If I require surgery, I need to take time off from work. I’m barely making ends meet as it is. Who will take care of the girls if I’m laid up from major surgery? Who will take care of my mom? Worst case scenario, if I am one of that 30%, and something happens to me, will the girls be okay? I already have a plan in place where my best friend would step in as guardian for the girls, but the thought of them living without an active parent scares me. I lost a parent when I was young and it was traumatic. The girls have already been through a lot with their dad barely being present in their lives. So, I focus on staying active, healthy, and present. It’s all I can do during situations like this.

There’s also the reality that I’m going through this alone. I’m fortunate enough to have great friends; for example, my best friend is going to come with me when I get my biopsy. My other friend has been hella supportive. But I’m still really scared. I’m not going to scare the kids, and I feel like expected to have a big brave face all of the time. But when I’m alone with my thoughts at night, I’m stuck with the pressure of knowing if something does go wrong, the house of cards I’ve spent ten years building to make a home for my family all collapses. I’m actually mad at my body right now. Like, how dare it decide not to cooperate with me and stay healthy. Doesn’t it understand how many people depend on us? The kids, my mom, my job; they all depend on us! I want to scream at myself that we simply cannot afford to be sick or need surgery; too many people rely on me to take care of them!

If I’m down and out from surgery, who will keep my house clean and the kids fed? Who will drive them to school? Who will do the reporting at work? Who will pick my mom up from the hospital? How will I get home from the hospital if I can’t drive? These questions always amplify my occasional loneliness. If I had a partner, these things wouldn’t be an issue. But then I remember that if I was still married, these things would still be a problem. He’d be too busy yelling at me and the kids to help, and I’d probably have to bus home post-op because he had more pressing things to do, like get drunk (just like when I was pregnant). I’d much rather deal with these issues as a solo act, even if it does make it harder.

There’s also the vanity aspect. I have always felt at least a little bit attractive, but now I just feel…old…fat…ugly. My hair is always dry. I have no energy and I miss running and CrossFit and I feel like I’ve hit the wall and all that’s left is becoming an old hag. I have a complicated relationship with my mom. One of the reasons is she gave up on life when my dad died and let herself age poorly, which affected her health. I was obsessed with taking care of my body and skin so this wouldn’t happen to me, but now I’m afraid I’ll age 20 years overnight & my pipe dreams of meeting someone and being in a healthy relationship has gone up in smoke even more. Is this rational? No. Being healthy should be what comes first. But liking yourself should mean something too and this whole experience has really shed a light on how much I do not like myself right now. I’m scared, angry, and sad & it hella sucks.

One thing I always tell my kids when things suck is to focus on changing the things you have control over. I have no control over what’s happening to my body right now. But I do have control over what I put in by eating well, exercising, and getting proper sleep. I can make sure I have a proper will in place so my chosen guardian for the kids is in place. I can make sure I perform well at work so I can stress less about my financials. I can meditate and see my therapist to stay calm. I can engage with my new team and help them thrive. And I can figure out the rest as it happens. It’s the only thing I can do right now, so that’s what I’ll do. Obsessing about everything that can go wrong will only make everything worse, and I’m already scared enough. The best way to combat anxiety is to just breathe and focus on what’s fixable, and then deal with the rest when it comes. It’ll keep my fears and insecurities and other feelings at a manageable level until the next step comes.

Saviour Complex

by maryhelenc, posted in Current Events, Douchers, Life, Mommydom, Relationships, Seriously WTF?, Social Media, When Things Suck Hard, work life

One thing I’ve learned about living through a pandemic is that when the movie industry assumed 80% of the planet wouldn’t survive the zombie apocalypse, they were correct.

Every time I log into social media, there’s someone talking about how it’s a hoax, or why they aren’t gonna stay home.

  • “My family deserves a big family holiday.”
  • “I’m still throwing a huge birthday party, it’s not fair for me to have to cancel it.”
  • “I refuse to cancel my wedding.”
  • “I shouldn’t have to wear a mask.”
  • “I’m not ruining my Christmas.”

That’s cool guys. But that’s how the zombies win in the movies.

COVID has been particularly scary for me because I have two high risk family members (one of which is one of my children), so we have tried our best to comply. I only go to work, groceries, and to the gym (and even that is sparingly because I work with people). I’ve been out in a restaurant three times in eight months. The kids didn’t get to see their dad this summer. I didn’t get to run my 10k. It’s been awful.

But I do this because I don’t trust people. One dumb dumb can infect my whole family. You read about them all of the time, the dumb dumbs that mask symptoms to go to Disney, or go to the hair salon, or whatever. I do not want to run the risk of making my family sick so I reduce my own risk by staying home as much as possible. I cancelled my annual holiday party long before the new restrictions. Even my dating life has been mindful of restrictions. I went on a first date with a guy in a restaurant, but we planned our second as a river walk with hot chocolate. I wanted to make sure I could continue to get to know someone while reducing risks, because I don’t trust people. Normally, my friends tell me that’s silly. Now, I can confidently say…

I WAS RIGHT. DO NOT TRUST PEOPLE. PEOPLE ARE THE WORST.

This week I got a call from a customer who informed me that while waiting for her test results, she realized she needed to pick up something she had ordered and came into the store instead of waiting. Well, she got her results and she’s got COVID. That item she HAD to have just put my whole family at risk. It put my team at risk. It put the safety of my coworkers and their families at risk. It put a neighbouring store at risk because the beauty treatment couldn’t wait. So many people put at risk because one person didn’t want to isolate.

This meant we all had to get tested. I got to be super stressed while I waited, worrying if I gave my kids COVID because I had to work. Worrying about if I infected my mom who’s been in poor health. Worrying about what would become of my family if I got sick. Who would raise the kids, who would pay the bills, how would we manage? This is terrifying shit. Fortunately, my test was negative. But, there’s a part of me that’s still so freaking mad that someone being completely irresponsible put so many people around me at risk.

I cannot stress this enough; every time you say your family Christmas party is too important to miss, or you don’t need a mask, you are saying “I don’t give a shit if I put you and your family at risk, I don’t want to be mildly inconvenienced.” I don’t want to be mildly inconvenienced either. I don’t enjoy mask wearing, or staying home, or not having company. I hate knowing that if things don’t change, it’ll be another year before the kids can see their grandmother in Ontario. None of this is fun. But, it’s responsible. Getting tested wasn’t fun, but it was important to make sure I wasn’t putting anyone at risk. The world isn’t just about me or you. I get that everyone wants to go to their family Christmas or out for dinner, but every time we don’t listen and just do whatever, things get worse for everyone else and that’s not fair to the people around you. It’s not just you that gets sick. It’s everyone around you. Had I gotten sick, my family could have gotten sick, as well as my coworkers at two different locations (because I drove to pick up a phone), my teenager’s coworkers, and my other customers, some who are elderly or possibly high risk.

The reason everyone in the zombie movies die is because no one thinks about how their actions impact everyone else. They just think about how they alone need to escape instead of working together to stop the zombies, and you know what happens next.

So, before you plan your huge bash at a hotel or go shopping while waiting on COVID results, or post another conspiracy blog, or about how much all of these restrictions suck, think about how most could be avoided if we as a group of people listened the first damn time. Also, make sure you tell your asthmatic friends, or your grandparents that you really don’t care what happens to them, as long as you get to shop without a mask and have friends over for the holidays, because that’s what your actions show.