Guiding Light

Have you ever just felt “blah?”

Not good nor bad, just sort of meh.

That’s how I’ve felt this past month. I haven’t been pitching stories anywhere because I haven’t had the urge. I haven’t really exercised much, because I’m always exhausted. At first I thought it was jet lag, but it’s been a week and I’m still just blah. But my race is coming up and I ate nothing but crap for a week and I missed the gym, but I’m just like…meh.

I have no reason to feel this way. Work is going well. Life is good. Friends kick ass. Family is good. But I’m just kind of in a weird funk. The rain preventing me from going for a good run isn’t helping either. I always just want to go to sleep.

Even my attempts to run weren’t going well. I’d hear the pace say I was behind & I would just give up and quit. It was just so demoralizing that I felt like I shouldn’t be in the 10k or even doing anything except crying into an ice cream sandwich and going to sleep.

I knew I had to snap out of it because no one is successful living their life in a haze of meh. You’ve gotta find something to feel passionate about, even if all you wanna do is take a nap. There’s also the fact that how you treat your body impacts how it reacts. If you don’t take care of yourself, your body doesn’t want to go. I spent a week eating garbage food and doing nothing and then came back home to do nothing and eat garbage food. There’s been less meal prep and more Manchu Wok. I fought so hard not to become this person and yet, I’ve become this person. But the thing about this type of behaviour is that it sneaks up on you. One day you’re just a little tired. The next you think you’ll just catch up on sleep. Then two weeks pass and you haven’t seen your friends and you’ve worked late and missed the gym and you’re laying in your bathtub even though the water is cold and you realize maybe you aren’t doing okay.

Nothing really needs to be “wrong” in your life and you don’t necessarily need to be “sad.” Sometimes you just feel like your energy has been sucked out of you and that’s where all month except for the week I was away. I’ve realized that while I’ve talked about giving away too much and leaving an empty vessel, now I really am one. So, much like one of my best friend’s deleted FB to shut out some noise and focus on himself, I need to start doing the same.

First thing I did was make a hair appointment. You can’t feel blah after a day making your hair fabulous. My stylist is the best and I know my self esteem will jump 10 points because my hair will be fantastic. You might laugh, but small things will really help pull you out of the doldrums. Next, I forced myself to workout with Deadboys Fitness and get back into running. They haven’t been great, but I’ve got two weeks before the race, so even running every day should get me on the right track, no pun intended.

I asked a friend who is a trainer to help me push myself harder to get a better run in. It wasn’t the best time, but I did manage to get a solid time in while running on the trails. My next time will be much better.

I don’t know why I’ve been feeling so blah, but when going through a depressive episode, it’s up to me to pull myself out, just like it’s up to all of us when going through those times when we are down on ourselves and feeling like crap. Whether it’s through therapy, medication, exercise, or just focusing on a little victory each day, everyone can find a way to feel better. For me, it’s finding something every day to feel good about myself, whether it’s a good run, getting back to the gym, or a strong day at work. I’ve been wallowing in my low sense of self for a month now, and it’s time I snap out of it and focus on being the most bad ass version of me. That means getting up every morning, putting my confidence on, and working towards my goals.

Power Over Me

The suckiest part about training for a goal is the part where you realize you have a fuck ton of work to do to reach it and you cannot give up or you have to go back to the beginning.

While training for my 10k, I’ve had to come to terms with the fact that I gained weight last summer and driving means I don’t walk as often. So, getting back into the running groove has been a challenge. But, I’m gonna keep pushing, keep posting to my fitstagram (because no one wants to be bombarded with my fitness junk, but if you wanna follow, click here. If you’d rather follow along where I actually look nice, click here), and get better. Unfortunately, the only way to run faster is to actually just run more. And running is awful. But, imma push through until I’m 10k ready!

This is the time to beat!

I promised myself that nothing would stop my progress. Not weather, not my own insecurities, not even nature’s douchecanoes; geese. But, I never realized that my ego could still be easily bruised. I was running, already frustrated by my pace, when some boys that know my teenager walked by and said loudly enough for me to hear over my music, “isn’t that (redacted)’s fat mom? Why is she running?”

Full stop.

Fat. Mom. Fat. Mom. FAT. mom. Every single aspect of my life was reduced to those two words; fat mom. Mom I don’t mind, I like being a mom. I get to be with my favourite humans. Their existence drives me to be better. Everything I do is to give them more and better than I had. But fat. WTF? I worked so hard not to be fat anymore and here I was, fat again. Who was I kidding? I’m not gonna make it 10k! I’m fat! So, like a mature adult, I sat on the curb and cried.

I don’t know why it bothered me so much. They’re teenage boys who my kid doesn’t even like! But it broke me down and here I was, a grown ass adult, crying like a little bitch. So, I went home Drove to Walmart. Ate a family size bag of Ketchup Chips. I ran a bath. I got in it and bawled. Every insecurity came pouring out; too old, too ugly, too slow, too weak. Sure, I ran 10k last year, but now I’m too fat! I’m a fat mom who is probably also ugly & is embarrassing to be seen with in public because of the ugly. You know, completely rational behaviour.

Pretty sure am not ugly, but oh well

Once I was done being a little bitch, I stopped crying. After all, there is a scientifically proven method to stop being fat; do active shit and stop eating bad for you shit. Eating Ketchup Chips will not help me become less fat. Yes, I’m a stress eater, but there was a plethora of healthy, yummy things in my kitchen that I could have eaten. I let a group of teenage boys stop my run. So, the next night, I got up, and ran my 4km training route.

Was it my best? Hell no. But did I do it? Hell yes. Tonight I ran my 3km training route. Tomorrow is 5km. Still going to Crossfit three times a week. I’m going to do these things for me, while silencing the voice that says food is the answer, because it never is.

Words hurt, but only if you give them power. I control my body image and right now, I may not be happy with it, but it’s up to me to change it. I don’t go to CrossFit to impress teenage boys. I don’t run to impress men. I do these things because I want to look and feel healthier. I want to live longer and be a good example for my family. In order to do those things, I have to shut out stupid people who don’t actually matter to me in the long run, throw on PVRIS, and do the work. Absolutely nothing will ever get accomplished in life without doing the work.

My pace may not be what I want right now, but it’ll get there, because I am more than a fat mom. I’m a pretty good mom. I’m the okayest cell phone boss lady there is. My friends and cats seem to like me. And I may be a slow, weak crossfitter, but I’m still the 29681 fittest woman on Earth God Dammit. I am not going to let myself be defined by a three letter word anymore. I’m going to keep working to love my body instead.

But maybe the biggest takeaway here is that if you do see the fat person at the gym, or on their morning run, don’t be a dick to them. Don’t be a dick to that super ripped dude crushing the weights. Don’t be a dick to anyone actively working to improve themselves. Anyone who mocks someone trying to be better is actually a pile of insecure human garbage. If you need to resort to mocking someone who’s out there putting in work to be their best, maybe you should look in a mirror and figure out why you need to project your insecurities onto a person out there busting their ass. It will always say more about you being awful than them working hard.

Girl

Remember how I told you guys that I did the cool Crossfit thing and felt super bad ass and like some kind of super nova?

Here’s the story of how I felt like a bucket of crap and a fat loser.

I wanted to do well during this workout so badly. I wanted to do well. It’s been a trying time at work and I’ve been feeling really down on myself professionally, exhausted personally, and just plain overwhelmed. I put off the gym because I’ve been letting my weight get out of hand and I feel like a failure. But the Open was supposed to be how I got back on track. I was gonna kill it, do well. Instead, I crashed, burned, and was so humiliated that I cried. I hate crying. I hate any all indications that I have feelings. But here I was, with sweat dripping down my face, and tears burning my eyes as I looked at my depressing score. I watched everyone else do the thing I couldn’t do, but wanted to do so badly. But, I always put everything ahead of what I want. Family. Friends. Work. Life. And I was the thing I hated most when I looked in the mirror; the fat, single, crying wimp.

As I grabbed my glasses, I had made up my mind; I was quitting CrossFit. 2015, West London Crossfit MHC was gone. She’s not coming back, and fat, sad MHC remained. I hate her so much. All my self esteem issues, my anxiety, my inability to talk to people, stems from the fact that I am fat and I feel ugly and unlovable because of it. Yes, I was going to quit. It’s too hard and too much and I just. can’t. do. it.

I miss 2015 MHC

But, fortunately for me, Crossfit people are actually the coolest of all the people. So many people came over and were like, “you’re so great, you worked so hard!” One of my teammates who’s resting an injury made it a point to cheer me on through Insta. My coaches reminded me that I still did the thing. Maybe not like I’d hoped, but I did the thing. My girls told me I did a great job while taking their job of dog sitting very seriously. I felt so loved and inspired by all these fit, bad ass people who took the time to be nice to me when I felt like shit, and my own girls, who look up to me and think I’m the coolest…

…that’s when I got angry.

I have been selling myself short for too damn long. I keep saying I’ll fix it, I’ll try harder, I’ll get to the gym more, I’ll eat better, but then I do everything else but that! What the fuck kind of example am I setting for these kids if I don’t even like my damn self?! How am I gonna love 2019 MHC if I’m still pining for London, circa 2015 MHC?! I’m not. I’m just wasting everyone’s damn time, especially mine.

So, I decided I won’t be quitting CrossFit. Instead, I’ll do more CrossFit. I’ll eat better things (which I’ve really improved upon). I’ll drink the water and it’s time I stop letting everyone walk the Hell over me. It’s time I bring back London MHC and turn her into Edmonton MHC. Giving up has never, ever helped anyone, so it won’t work for me. I’m gonna take those feelings of inadequacy and use them to empower myself to be better.

I never want to feel like I did today ever again. I know the reason that I felt that way is because I know it’s on me. I’ve let winter blues and insecurities and the universe dictate what I should be doing instead of accepting that it’s not vain or self centred or “wrong” to want to be healthy mentally and physically. And no matter how much I try, I will never be happy with myself if I’m overweight. That doesn’t mean I’m opposed to body positivity, or you shouldn’t love yourself in any shape. But this shape is not one I can accept for myself, and I need to change it or my personal life and mental health will suffer. So, I’m gonna get angry and use it to be better, even if 19.4 kicks my ass.

The Killing Kind

This week I realized that I am SUPER bad at flirting. And dating. And gauging interest.

It’s been slow at work so I decided to reach out to businesses that get discounts through our carriers. One of those is the security team in our work. So, I took about seven of my super cool business cards down to them so they’d have a point of contact. Who answers? Hottie McHotGuard, the guy I’ve been working up the nerve to ask for his number for THREE. MONTHS.

I was not emotionally prepared for that! So, I cleared my throat, told him the reason for my visit (to sell phones and make money), and left. My best friend/coworker was dumbfounded. Why not flirt? Why not make conversation?! Why? Because I just wanted to sell phones dammit! But he now has my business card with my work cell number. We even made a bet that he’d text me (I said no, she said yes). As of this second, I win. She says it’s because I didn’t let him know that he should. I CANNOT INTERACT WITH MEN AND IT BE NOT AWKWARD PLEASE HELP ME.

I don’t know how to let someone know I’m interested without a million alarm bells going off in my head;

  • what if he’s not interested & I have to look at his stupid gorgeous face every day?
  • What if he’s a psychopath, as my track record indicates I have a type; fucking lunatics.
  • What if the kids hated him?
  • What if he’s actually a flat Earther or an anti-Vaxxer or thinks the lizard people are real?
  • What if he’s actually like, 22?

Add in my millions of insecurities and I’m ready to rush home to my cats, who tolerate me as long as I feed them.

I just don’t know how to translate “work chat” into “Do you want to grab a beer & maybe see if we should start dating?” Mostly because I see this man for maybe thirty seconds a day, long enough for him to smile and wave so I can tuck my hair behind my ears and wave back like Amy Santiago-Perralta from Brooklyn 99. It’s very nerve wracking and scary and workplace relationships rarely work. Not to mention I need to focus on my store right now. I’ve got a family, a house, a car, and vacations to pay for. I just cannot lose focus…

…but a big part of me really wants to take the leap. He’s cute, he’s got an accent, he’s funny, and does the same goofy things I do. He finds me funny, not “loud and weird” (unless he’s lying and he actually thinks I’m loud and weird). But it’s nice to meet someone I actually want to talk to, and when we do talk, I have fun talking to. It’d be nice to explore that a little, but I’m too nervous about all the things that could go horribly wrong. I need a wing woman because I clearly have no idea what I’m doing here.

At work, when I need to shift from the presentation to the sale, or when writing, how to switch from light questions to deeper conversations, I know what signals to observe. But I don’t know how to do that with dating. But I need to figure it out. Checking out Hottie McHotGuard isn’t constructive. He’s either not interested, which would mean Thank U, Next, or he is, which would mean possibly going on a date & maybe not hating him by date three.

But I’ll never know unless I actually say something, so perhaps I should. What’s the worst that could happen? He says no? I just need some courage. Or a buying signal. Why don’t men have buying signals?!

Maybe they do! And maybe I can learn what they are by probing for needs using open ended questions and non-business conversation! I know, but it’s a start! Baby steps will help me get into the dating pool full time, whether it’s this guy, or a dude I’ve never met yet with a yellow umbrella at train station after a freakishly long wedding. You know, whatever.

The Death Of Me

One of the things I struggle with the most is the ability to roll with punches, but I’m finally getting better.

My anxiety always gets the best of me & I end up pushing myself to be the best and when I’m not, I tend to panic. This applies to every aspect of my life; work, fitness, personal life. But, I’m working to get better. My goals for 2019 all involve me becoming the healthiest version of myself and that means learning to take the L’s when they pop up, because they happen to everyone.

This week started with a victory. Since I started CrossFit, all I’ve ever wanted to do was an RX’ed WOD (exactly as written, no scaling). This week the Crossfit Open started and 19.1 was completed…RX’ed BAYYYYBEEEEEE! I get that to normal Crossfit people, who work at it every day, and are super strong and mega bad ass, this is not a big deal. But to me, it’s a HUGE deal. I felt super accomplished. Maybe it’s not the best score ever, but it’s a damn good score to me.

I followed up my success this week by falling flat on my face the following week. Burpees are my biggest weakness. Until I get back to the gym three times a week and work on my mobility through yoga, they’ll be slow, sloppy, and awful. Burpees always bring out my insecurities too. I always feel obese, awkward, and like everyone is laughing at me. I know this isn’t true because my gym people are awesome. Also, they’re trying to do their own burpees and probably don’t give two shits about what I’m doing. They’ve got a workout to do. Normally, feeling awkward and awful about myself would keep me from the gym for a week. But not this time. I’ve got a workout I need to do and it involves hanging, another fear of mine. But I’m determined to do well.

Life is about learning to roll with punches. Sometimes you’ll fall on your face at the gym. Sometimes you’ll get rejected for a date. Sometimes you’ll fuck up at your job, or forget to put gas in your car, or accidentally lock your cat in your pantry. But you’ve gotta pick yourself up and learn to roll with it and keep plugging forward. I’ve realized how much of my life I’ve derailed from this insane standard I’ve held myself to. I try so hard to do everything right all of the time while simultaneously thinking that I suck. I feel like if I’m not completely perfect at work, I Won’t be taken seriously. I get so anxious about fitness that I’m afraid to go do the fitness and then feel badly because I’m not progressing at fitness. I both want to move into a healthy relationship, but I’m too insecure to talk to men I’m interested in, derailing any hopes of being in a healthy relationship. If I could just learn to accept that a mistake, miscue, or rejection isn’t the end of the world, I’d be in a much healthier place. So, I’m going to continue to work on it.

It’s not easy. Overcoming irrational fears and long term anxiety wasn’t built in a day. But neither was my desire to be the kind of woman I would be proud to be. I just have to make it a point to make that desire bigger than my fear of failure, and grow from it instead of falling apart because of it.

I Swear This Time I Mean It

Have you ever been so tired that you feel it in your soul? Because that’s how I’ve felt lately.

Maybe it’s because I’ve been working non stop and work has been pulling me in a lot of different directions. I’m trying to help everyone and run my store and work on articles and there just isn’t enough hours in a day to make everyone happy. I’m trying to give all my time away from work to the famjam, which requires binge watching Fuller House (BTW Fuller House is absolutely terrible).

Maybe it’s because I’m getting over the flu, so I’m living on a lovely diet of Cold 911, DayQuil, and NyQuil. Either way, I’m just tired & it’s impacting every aspect of my life.

One of the things I’m trying to work on is learning how to stop giving so much of myself and not taking time for myself. One of the things I’m most guilty of is trying to help everyone; the girls, my friends, my co-workers, and I always take a backseat. That means the gym (which is so important for my mental health, although I did sign up for DeadBoys Fitness so I can at least WOD from home on non-gym days), personal time to unwind, dating, writing, etc. Everything just takes a backseat to helping everyone else. I keep saying I’ll work on it, until I find myself bogged down and exhausted and feeling like I have no energy. So, I’m learning how to take that time to recharge, and refocus so I can be someone who people can count on to be there for them. But I have to learn to be there for me too.

I think as women, we are conditioned to think that any form of self care is selfish; you need to always put your kids, mate, job, house first. But eventually you just get exhausted because there’s no energy left to pull from. It’s like trying to drink from a water bottle that’s empty. For years, I would just keep pouring until I had shaken the last drop of energy from my body. But I’ve learned that isn’t healthy for me or my family. My kids need a mom that is there for them. I can’t be there for them if I’m too tired to function. I can’t work until I’m dead on my feet. I can’t be everyone’s sounding board. It’s okay for me to withdraw for a bit & focus on my needs. It’s okay to go to bed early, or take a long bath, or say no, I cannot take on that right now, I have too much on my plate. It doesn’t make me a bad person, it doesn’t make me mean. It just means that I need to refill my pitcher. Sometimes, we all just need to be alone with our thoughts to relax.

At my house, you are never truly alone.

However, when you’re a working mom, you sometimes have to power through until you can take a rest. So, I’ll use the gym and DeadBoys Fitness as my personal time until I can take a real break, which comes in the form of a four day weekend in April, where I can hang with the kids, eat pizza, and watch Becky Lynch main event WrestleMania. You know, priorities.

I used to think I needed to be around people because being alone was scary. Now I’ve learned that being alone isn’t scary; it’s necessary to recharge your batteries, and to love yourself. If you can’t love yourself enough to spend time with yourself, doing things you love for yourself, how are you going to love anyone else enough to give them what they need? If you can’t love yourself enough to give you what you need, all you’re doing is letting others exhaust you until there is nothing left of you. I haven’t mastered this, but I’m learning, and I’ll get there.

Let You Love Me

I’ve decided that 2019 is going to be the year I break all of my destructive, self sabotaging habits. I’m going to stop letting anxiety, poor time management skills, and procrastination affect my ability to do my job well, work out three times a week, keep my house clean, and generally be super mom…okay, decent mom, because super mom is a lie.

Step one was leave the house I hated and move into a place I’m proud of. My new house is pretty dope kids. I’m almost unpacked, all the laundry is done, and I’m loving my new place. It’s funny how loving where you live can change your whole outlook. I love my house so I’m making it a point to keep it tidy, and so are the kids. Clutter is a thing of the past, as we’ve made sure to keep things organized and put away. Loving coming home each night has made me happier at work, more pleasant to be around, and overall more at peace with my life & makes me want to be better. I haven’t loved my space since I left London, so this is huge. The stress of moving caused me to lose my focus at work, so it’s been nice to be back on track, working on those sales and really helping my team.

The next is health and wellness. I’m down 12 lbs so far and now that the move is done, I can focus on the gym. I registered for my fourth CrossFit Open, because someone has to finish last and I’m honoured to take one for the team.

Truthfully, it’s just what I need to shake off all of the blahs and residual depression from the summer. Getting back into fitness and integrating back into my gym life will do wonders for my self esteem and mental health. The only way to be a good parent is to teach healthy living by example. If I want to raise girls that love their bodies, I have to learn to love mine, which means getting stronger, healthier. By setting a good example, I can raise strong, bad ass, women.

All of these steps to be a better person are for a reason; to be a better mom, a better writer, a better cell phone boss lady, a better housekeeper and human. The more I invest into loving myself, the more I’ll be able to develop a healthy interpersonal relationship. Which brings me to my last point of self sabotage; the ring.

I started wearing the ring about three years ago, when a security guard at work wouldn’t respect that I wasn’t interested in him romantically. He kept pushing, so I went to Pandora and bought a ring. Suddenly, he backed off (because apparently “no” doesn’t hold as much weight as “look, I’m some other dude’s property!). Now, I just wear it because I like it. But today when I was driving my best friend home from work, we realized that I’m probably self sabotaging, as I wear a giant ring on my left hand. I’m giving off the aura of “unavailable,” mostly because I didn’t like myself and was living up to a self fulfilling prophecy that I was unlovable. Most people check for rings when interacting with a person of interest. While, it meant nothing except it was pretty, I was probably subconsciously making myself unavailable because I’m so gun-shy about dating. I can’t expect people to know I’m interested if I’m giving off the vibe that I’m unavailable. So, perhaps it’s time I ditch the ring.

I think a lot of us put up walls when we’ve been hurt or have experienced trauma. We’re all taught from TV shows that we someone to push past those walls and make us love them because that will heal them. That. Is. Bullshit. No one can tear those walls down but you, for you. This isn’t the CW and life isn’t some teen drama. No one can love you back to life but yourself. I think sometimes we let the dark parts of ourselves convince us that we need to wreck stuff before it starts and then wonder why nothing is changing. I’m so guilty of that, which is why I’m determined to break all of my self destructive habits, so I can be a healthier person personally and professionally. This means accountability at home, at work, at the gym, and with my personal life. This means no more giving the impression that I’m unavailable, or cold, or dismissive. Don’t worry, I’ll still troll online creeps…mostly because they are creeps.

In order to improve my life, I’ve gotta improve my life. No more letting the cycle of depression affect my home, no more letting anxiety affect my desire to live a healthier lifestyle. And no more hiding behind security blankets to avoid dating & rejection! If I’m gonna live my best life, I need to throw out the excuses with the bags I donated to charity when I downsized. The more bad, self sabotaging habits I remove (as well as that ring), the happier I’ll be.

Real Life

Time for some big changes y’all. For those of you new to my world, let me remind you how well I do with change.

My lease is up at the end of January, which means it’s time for a new place. I’ve never been in love with my house. I moved in sight unseen. It’s perfectly adequate, but I’ve had repair issues, other struggles, and truthfully, I’ve been unhappy with the place for over a year. It’s time to rip off the bandaid and move on. I had planned to try to stay until June, but it’s not gonna work, so I’ll be welcoming the new year in a new home…wherever the fuck that is. It’s gotta be near work, by a good school, near my gym, that allows cats and offers parking. Easy. Right?

(No I am not moving back to Ontario. No one has ever improved their life by going backwards or running away from their problems. That’s what cowards do. You have to move in a positive direction, and there is nothing positive about Ontario. Just high crime and Doug Ford. Gross)

I’ve got a bunch of appointments to look at houses, and we’ve already started purging and downsizing, which is therapeutic af. I’ve long outgrown this neighbourhood. But much like when I long outgrew my Windsor home, I hung out too long and let myself get miserable and fat for no reason. Same thing here. I’ve allowed the events of the summer to impact my job, my relationships, my friendships, and my life. I’ve been too depressed to go to the gym and throw myself into my work, while simultaneously falling behind at work. I’ve been a Debbie Downer at work. This isn’t healthy for me, or my family. We can’t just be miserable when things go wrong. That’s a terrible example to set. So, the universe agrees it’s time to rip off the bandaid. No more living in a house that is “good enough” or “okay.” We deserve better. So, I’m gonna find us a house that’s best for us, even though I was STILL considering staying, just because it’s easier. I’ve never been the person who hangs out in the comfort zone, so it’s time to get comfortable with being uncomfortable and get shit done.

I’ve also gone back to therapy. I see no shame in admitting I’ve had a bit of a rough go and I need to give my mental health a tune up. Therapy is fucking magical and anyone who says they’re against therapy is dumb as fuck and you should never listen to them. Therapy is super helpful. It allows you to listen and be heard. It allows you to learn how to cope when life throws you for a loop. This life thing is hard guys. It’s even harder when you’re riddled with anxiety and can’t enjoy it because you’re making shitty choices and whining like an emo baby. I lost some very good friends because I was like that; always playing victim. Always whining. Being depressed and obsessing about circumstances I couldn’t change. I don’t ever want to go back to that person, so the minute I feel myself even slipping, I get my ass to therapy to make sure that my mental health is in a good place.

I look at my life and there’s so much good. You can’t lose all that good because things haven’t gone well, or because you’ve let yourself fall into a rut. 2018 has mostly been rut; work, minimal social life, fighting to get to the gym, feeling like an outsider and gauging my social interactions so I’m “fitting in.” Never standing up for myself and letting people make fun of me. Gaining weight back and being okay with it because I’m too damn tired to work out or eat well. And it sucks. It’s time to let go of old patterns and old shit and old places I’ve outgrown and forgive people for what they’ve done because holding on to that anger is sucking the life out of me. My life is too good to have the joy sucked out of it. Therapy helps me see the joy in my life, by giving me the tools to find it. I’ll use those tools to fight for my dreams of building a better life for myself and the kids, no matter what.

The next few months is all about growth. Growth towards a new home. Growth towards improving mental health so I can be the best version of me. Growth so I don’t feel like an outsider everywhere I go, even when no one is making me feel that way. Growth towards building a better home and future for my family. But most importantly, growth that is long overdue, that’ll make me a better person.

Thank U, Next.

I didn’t want to go to the gym today.

I was tired. My shift at work was long. I slept like crap. I’ve been stressed out about money, work, Xmas, etc. I wanted to go home, brew up a David’s Tea, and lay on my couch & do nothing. I definitely did not want to go to the gym. I had a headache and I didn’t want to get sweaty and more tired. I wanted to go to bed early, not go to the gym.

Nope, I did not. I sat in my car after work for five minutes, psyching myself up to go to the gym. I did not want to go to the gym. I got to the gym and finished the song I was listening to, trying to mentally prepare to go to the gym. Finally, I made it in and did the WOD and worked on my snatches and did the thing. As I drove home, I was so glad that I went to the gym. I felt better than I had in days; refreshed, rejuvenated, and much more optimistic. I felt like my normal MHC self. So when I got home & realized that I should clean the living room, I didn’t just whine and procrastinate. I just did it.

Sometimes you get bogged down by life and you don’t want to do anything but lay in bed and mope around and be a big lame. Maybe your anxiety or your own brain tries to convince you that it’s not worth it and just give up and be miserable. That’s how I get sometimes and sometimes I let that feeling win. But, other times, like today, I did the thing that was necessary to help me feel better, both inside and out. I’m a happier person when I go to the gym. I’m less anxious, I’m more motivated. I smile more. So, even though today I didn’t want to go to the gym, some part of me knew I had to go to the gym, so I kicked my own ass to get there. Sometimes, the things that will make us better are the things we know are good for us, but we don’t want to do it because it’s hard or we don’t want to be accountable for our actions or we’re tired and hangry. But you still have to get up and do the damn thing because you’ll be better for it in the long run.

Next time I get stuck in a rut, I’ll have to remind myself how much better I felt after I got up off of my ass and went to the gym even though I was tired and didn’t want to go. Or when I cleaned my house even though I really wanted to watch Haunting of Hill House & eat leftover Halloween candy (the latter of which I did y’all. No regrets). However, the only way your life gets better is when you like yourself. I don’t like myself when I’m not exercising. So, I gotta make the time, even when I feel like shit. My body will thank me, because your body is like your car; it performs better when you take care of it. Take care of the body, and the spirit will take care of itself.

Next time you feel yourself wanting to be lazy and like you’re forcing yourself to work out or get to work or even something as simple as get out of bed and shower, focus on how much better you feel when you do these things & keep pushing forward. Your mental health will thank you. After all, the only thing that can quiet a negative mind is when a positive attitude chooses to push forward.

Used to Be

My life seems to run on two speeds; nothing is happening or everything is happening all at once. There will never be an in between.

But hey, I guess that’s okay, as long as I know what I’m doing…

…spoiler alert, I do not. But I’m slowly getting there and that’s the key.

Work takes up a lot of my time, but that’s okay, because I’m mastering work life balance. I’m learning how to leave when my shift is over to go home or to the gym most days. I’m learning it’s okay to take my days off and use them for personal time with the fam jam. I can be boss lady, but also take time to be MHC too. I’m also training my new neighbour, who happens to be my best friend y’all! So, I can focus on one workplace and not two. Plus, she’s killing it right now and once she’s fully trained, is gonna rock this business! So, I’m prioritizing myself sometimes, and that’s okay.

I’m learning that it’s okay to make yourself a priority, something I often forget. I always feel like I have to be “on.” I have to be the best mom, the best partner, the best friend, the best employee, the best boss lady, and I need to constantly give and give and give and give. But then, I’m like the Giving Tree. There’s nothing left, but you still need to give. You can’t give everything and then wonder why you’re drained. It’s okay to take time for yourself and replenish so you can give to the people that rely on you. I’ve been forgetting that for so long, trying to please everyone, that I’ve been an empty, drained, vessel, and that’s impacted my work, my home life, my interpersonal relationships. I need to remember that it’s okay to sometimes put me first and it doesn’t make me a bad mom or partner or employee or boss lady. It makes me human.

So, I’ve been making the gym a priority at least once a week. I’ve been taking my Sundays for the kids (except this Sunday, when I’ll be working at a trade show. Check my IG for details). I’ve been taking time at home to declutter my basement and do housework and keep my space the way I want it. Speaking of space, I’ve been putting out feelers for new spaces to call home when my lease is up next spring. I keep talking about finding another home (within YEG guys, I’m not planning another cross country trek. This is permanent), but I never take the time to do it. So, I’ve been looking at a few rentals close to my work or near the high school I’ve chosen for my seventh grader to attend when the time comes. Perhaps a new space that I feel more comfortable in is what the doctor ordered. I loved my London house, and I’ve never felt the same about this one. Perhaps I need to find a place I loved as much. I didn’t like London, just my house. I love Edmonton, but not my house. I need to stop being lazy and find “my” Edmonton house. By acknowledging I have my own needs and choosing to address them, I can continue working to be the happiest, healthiest MHC I can be.

I think sometimes women are taught that if we put ourselves first, then we are selfish and not thinking about our kids/mates/job. But if you don’t make yourself a priority and focus on making yourself happy, no one else is going to. Not your mate. Not your parents. Not your kids. Not your job. It’s a one person job. You can’t give if you’ve given everything away. Sometimes, you’ve gotta love yourself and put your needs first, and don’t let anyone tell you it’s selfish. You deserve a fulfilling, happy life too.