Well y’all. Another year is over, although it feels like Marchvember 57 of 2020. It’s been an interesting year. I quit my job and found a workplace that’s collaborative and full of leaders who want to see everyone grow together. I put my mental health first and took steps to get as healthy as possible. I took steps to improve my physical wellness so I can get back on the weight loss train. I’m excited to be my best self again. As always, I compiled a photo essay of my fave memories (excluding my children). If you ever want to watch my ridiculous life in real time, follow my dumb ass on Snapchat!
Happy holidays everyone and I’ll have more adventures in 2022!
I know I sort of fell off of the Earth lately, but I haven’t felt particularly motivated or inspired to write lately. I haven’t really been motivated to do anything, except let my anxiety run wild and create insane scenarios in my head about how everyone actually hates me because they’re cooler, better looking, and smarter than me, and I’m the fattest, most annoying loser that ever lived.
I find myself constantly trying to balance if I’m being too much, or talking too much, or being too “me.” I’ve spent most of my life being told that being myself won’t always leave the best impression, and I really want to fit in with my new team, because they’re all so awesome. It’s dumb, but ever since one of my friends told me I’m only fun to be around in small doses because otherwise I’m overwhelming, I tend to obsess that I’m always gonna be too much and eventually I’ll annoy everyone until they don’t want to talk to me anymore. Every time I spend time with anyone, I wonder how I could have done that better. Could I have talked less, about myself less, could I have been nicer. What could I do to be less annoying. When I get home from work I wonder how I could have been better. Could I have interacted better. Do my coworkers like me. Am I dragging the team down. This is my head every night.
I thought getting out of a toxic work environment would fix my self esteem issues, but I still feel like I’m too annoying to be a real person. I’m doing well at work and I’m excited to be working on a project that I’m super passionate about. But it also triggers insecurities. I wonder if someone else should present it because my coworkers are cool and kick ass. Deep down I know I have no reason to feel that way. I love my new job. I’m getting to know amazing people. I’m part of a team of colleagues I admire and respect. I’m working on projects where we get to do more for our community because it’s the right thing to do, not just to get a point on scoreboard. I love being home more with my family. I love that I have more free time to see my friends. I love that work is fun again. But just because you remove yourself from toxicity doesn’t mean you don’t have to check yourself for your own toxic behaviours and correct them. I’ve realized that my insecurities and anxieties are impacting my life and I need to make healthy changes so I can be a better MHC.
The negative self talk has helped me realize that my anxiety is out of control. It’s dominated every aspect of my life. I’m constantly comparing myself to the highlight reels of others, wishing I was confident like them. I’m constantly putting myself down in my head, letting those comments from friends, my old boss, and even my third grade teacher play back.
– Too much
– too big of a personality
– too domineering
– no one wants a strong woman, a fat woman, an old lady
– talks too much.
The truth is that I’ve neglected myself for so long that all I can focus on anymore is the negatives about my life, appearance, etc and I need to bust out of the rut of feeling ugly and stupid. So, I’ve made a conscious decision to shut down the negative thoughts by putting me first. I’ve been blocking off time to work out, and some friends in Ontario are keeping me motivated to get in shape for a wedding in the summer. I’ve rebooked that hair appointment I’ve cancelled four times. I’ve blocked off time to do yoga every night. Most importantly, I recently took time to talk to my doctor about my mental health. While I’ve been seeing a therapist for months, I’ve been referred to a psychiatrist to help me with my anxiety and PTSD. My therapist has been amazing, but I think it’s time I get to the root causes of my anxiety and how to effectively cope with my PTSD triggers to be my best self again.
Part of getting out of toxic environments is really looking at yourself and taking ownership of how you can avoid these situations in the future. Part of my issue was needing validation from my boss so desperately made me like myself a little bit less every time I didn’t get it. The more I got torn down, the more I would resolve to be better instead of accepting that this was a sick cycle carousel where my best was never enough. Now I want to feel valued by the people around me and that’s not a healthy way to live and it’s not fair to the people around me. I also need to figure out why I keep putting myself in these unhealthy situations; both personally and professionally. I don’t want to just learn to cope; I want to really heal from the trauma of losing a parent and being abandoned by the other, being physically assaulted by an ex fiancé when I was 19, the physically and emotionally abusive marriage, and why these incidents led me to choose unhealthy partners, jobs, and friendships. By working on healing properly, I hope to teach my own kids that it’s okay to have uncomfortable conversations about mental health, and it’s okay to seek help to be better.
I’ve always been afraid to really deep dive into my mental health, but I know in order to be healthy enough to get in shape, have healthy relationships, and regain confidence, I need to truly resolve my trust issues, insecurities, etc. It’s gonna be uncomfortable, but most growth is. I spent a lot of years being complacent with my job while letting my anxiety take over. Maybe it’s time I really push myself to better again, so I can finally feel good about myself, and feel like I’m really capable of accomplishing good things…or I’ll still be the cat lady who ends up a Walmart greeter at 85. You know, whatever.
I’ve always strived to improve as a person and the last year or so, I didn’t really do that. I basically sat around, got fat, and let the depression take me. I also learned that you never realize how bad something is for you until you get rid of it. Since I left my old job a month ago, my hair isn’t falling out as much. I work out again. I sleep better, my skin care routine is better. Oh, and I take vitamins every morning. I’m more optimistic and peppier. I just feel good about myself and my life for the first time in a long ass time.
I’m really excited about my future again. I don’t feel 100% confident to jump into dating, mostly because I don’t totally like myself. Also, I’m not sure online dating is for me. I need to get to know someone before I can pursue a relationship and I’ve run out of friends to date. But it’s not a subject that stresses me out anymore. If it happens, it happens. But I’m excited about who I’m going to become again.
One way I’ve gotten back on track is to focus on growth that isn’t about a scale number or a workout. It’s the stuff that has changed that I never thought was important but is. I pride myself on my house being clean and organized. Before I accepted that I’d never be the best housekeeper, but I’ve learned my family and I deserve better. I used to be afraid to drive; now I drive for a living! I’ve really prioritized taking care of my hair and skin, and I’ve been doing home workouts to get back into fitness. Sometimes you get so caught up in the idea that because one thing hasn’t changed, you aren’t growing. But I’ve been getting better in a bunch of other little ways. I’m not the person I want to be yet, but I’m trying and I’m gonna get there. For the first time in a long time, I feel like I can get back in shape, be a good mom, do well at my job, let my hair grow back, and be the type of person who can be in a relationship with someone else. Now that I’m not under the weight of a toxic work environment, I feel like I am capable of success and that I deserve it. I’m surrounded by friends and colleagues that share my ideas of what winning together and cheering each other on actually means. It feels so good to be around people who want to build each other up, and celebrating successes with people I respect and admire.
The lesson I’ve learned is that if you waste all of your time feeling like a failure because one thing hasn’t worked, you’ll never see all of the ways you’re bettering yourself l. I spent years being made to feel like I was dumb, old, and incompetent at work, which made me feel like that at home. It sapped the life out of me and turned me into the failure they said I was. Now, I see all of the ways that wasn’t true and that I’m actually making baby steps to be better every day. I still have moments where I feel good big, ugly, and stupid, but I talk myself through them by listening to Lorde, Taylor Swift, and reminding myself of the changes I’ve made and that I’m better than I was last week or last year. Maybe by focusing on my growth in other areas, I can use that to hit my fitness goals.
So if you feel like you’re stuck, or you’re not getting better. Maybe you’re stuck in a rut. Maybe look at what else you’ve been doing. You’ve probably come so far and don’t even realize it. You’re still killing the game, just not in the way you felt like you weren’t, and even that will come. Just keep pushing forward and you’ll find the bad bitch you were always meant to be.
I’m struggling in every aspect of my life. Moving always sucks and I’m just finally unpacked after a month. I feel like I’m not doing enough at work. I feel like I’m not doing enough for my family. I just feel like I try and I try and I try to do the right thing and I miss something or I did it wrong and it all blows up and I’m just over feeling like I walk on eggshells in my life.
It’s been tough. My mom is back in the hospital after a fall. My siblings are no help so I’m trying to be a good caregiver and a good mom but something has to give and right now that’s my own health.I’ve been seeing a doctor for weeks now about some challenges that have caused my hair to fall out (fortunately I have so much no one has noticed), exhaustion, my face is swollen, I’m bloated and tired, and in constant pain. Fortunately, since none of it has to do with COVID, I haven’t missed any work. But I come home from work and sleep on the couch. It’s not ideal. I’m missing workouts, I’m missing calls from the hospital, I’m missing time with my kids. Apparently it’s stress or a disorder that doesn’t match my symptoms. It’s been frustrating and I just hate my body right now. It’s fat, ugly, and failing.
My financial situation took a huge hit when my ex husband (who is still almost 10k in arrears for child support) swore on all that was holy that he would file his income taxes in time so we could use it to move. He didn’t. He’s not working, and I have tremendous empathy for his situation, so I try not to ask for too much. But it’s just another time where he’s been dishonest with me about doing the right thing for the kids. Like, if you can’t help, I understand, but don’t lie to me and everyone else for months. Fortunately, I work for a company that has worked tirelessly to keep us working (we are considered essential) and find ways to compensate us well so this too shall pass. But it just adds to the stress when kids need summer clothes and new shoes, etc. and you had to use that money to cover the move. The past few months have been a lot and I’m just really tired.
I know I shouldn’t be complaining. There are others who have gone through (or are going through) much worse. But I want to be more authentic and honest when things are suboptimal. All my life I’ve hidden behind toxic positivity to pretend that everything is fine when it’s not fine. Then I get resentful when everyone is like “wow MHC you’re so strong, you got dis!” And then I wonder why I feel so alone. The truth is I don’t know if I “got dis.” My mom is getting older and I’m scared that our time left together is getting shorter. I also flip through complex feelings of concern, fear, and sometimes even resentment, especially towards my siblings, who couldn’t give a single fuck. I’m scared that maybe something is wrong, or that all of these symptoms are in my head and I’m just crazy. One thing I’ve learned from therapy is that it’s okay to feel overwhelmed and scared. You don’t have to put on a brave front or feel guilty for wanting some extra support. You don’t need to fake happiness to make it.
If the last 14 months have taught me anything, it’s that we need to be gentler with each other. It’s okay to have bad days and tough times and you don’t need to hide behind positive affirmations to get through. Sometimes you can allow yourself to feel sad, angry, scared, and then pick yourself up and find the tools you need to help yourself. It’s okay to ask each other for emotional support. It’s okay to put self care first sometimes. It’s just not okay to wallow in your misery. Allow yourself to feel, but not to remain. Ask for the help you need to dig yourself out. For me, it’s therapy, exercise, my family, and my friends. It takes a village to survive the new normal, so for me, it’s about offering the support that I would want to someone else when I have the emotional energy to spare, while recognizing that it’s not my job to be there every time, so I can recharge too, so that I may be a better mom, manager, and friend.
Truthfully, I haven’t really had much to discuss. When everything is closed, there’s not much to do. Not much to do means not much to discuss. So, I’m just living my life. Normally, I go out of my way to put a positive spin on everything, but y’all, I’m tired.
I’m in the middle of moving, as my landlord has opted to list my house, and unfortunately, I’m not in the position to buy right now. 2020 kind of screwed things up for me a bit. It sucks and it’s stressful, but I’m not gonna dwell. I’m just gonna pick myself up and keep on figuring life out. Part of that involves realizing I need to reevaluate my finances. If I want to buy a house, I need to reduce my debt. I also cannot have a high interest car loan. So, I made a decision and traded in my car for a new vehicle with a lower interest rate, aka Wanda 2.0. It wasn’t the plan, I wanted to refinance OG Wanda, but this made more sense as my payments didn’t change and my insurance went down. I’m also figuring out how to pay off my credit cards so I can start saving for the down payment of a house. I was hoping to be able to buy my current house this year, but 2020 happened and 2021 is just 2020 with bangs so it’s not easy. But we’ll get there.
But things are tough. Caring for an elderly parent is tough. Stroke recovery takes time. There’s mood swings, good days, bad days, and I’m very alone. My siblings haven’t even checked in with a “how are things” in months. It’s really highlighted how alone I am with this. The kids are juggling school and helping around the house. But parenting three kids on your own while taking care of an elderly parent on your own and balancing work, home, moving, and feeling like things just keep on piling up takes it’s toll. I’m exhausted and depressed. Fortunately I started therapy over the fall and it’s been super helpful. But nothing has been easy and everything just feels a little hopeless. I’m in full caregiver burnout mode y’all. I hate it because sometimes I get irrationally annoyed about little stuff with the kids, who in turn get irrationally annoyed with the next kid down the chain. It’s not fair to anyone and now we’re all sniping at everyone all of the time. Things are tough & I think we’re all feeling a little less hopeful.
One of my best friends keeps telling me that I like to pretend everything is great externally while, in reality, it’s damn hard. Parenting in a pandemic is hard. Caring for an elderly relative is hard. Moving to a completely different part of the city and navigating the bizarre school district and realizing I may not be commuting 4km to work anymore, and balancing it all while having absolutely zero minutes to yourself sucks. I need a vacation, but that’s not really an option either (although I may go hiking in the mountains soon. I need a break lol). I talked to some of my other mom friends and they helped me realize they’re all in the same boat. There’s no magic “super mom” who’s making all of the crafts and sticking to the colour coded lists. We’re just winging it. Possibly while drinking.
I guess the point is that we’re all so busy trying to convince ourselves everything is okay and we are nailing this life thing, and in reality, we probably aren’t. I know I’m not. But I guess I keep shooting myself in the foot, because I want people to think I am, then I’m shocked Pikachu face when I’m alone dealing with whatever is going wrong because I’ve convinced my support system I’m doing great. I can’t be the only one. Maybe 2021 needs to be the year we all stop pretending everything is perfect to impress or for the gram. Maybe we need to be honest and admit it’s not easy and we don’t have everything under control and we are one bad day away from a crying meltdown. We don’t need people to be impressed by our houses or our pretty pictures. We need to support each other.
Basically, if you’re feeling like I am, and like the weight of the world is trying to crush your spirit; you’re not alone. You don’t need to pretend that it’s all great and your kids are perfect online students, your house is clean every second and you aren’t one more tween argument away from sneaking White Claws in the closet. I am right there with you. I’d save you a spot if we were allowed to visit. You’re not alone, everyone’s life is a shitshow right now. Let’s turn off the highlight reels and keep it more real.
Well, actually my friend did. But I’m taking credit for it because I can.
I suck at dating because I hate dating!
A friend and I were discussing how we both hate the awkward, getting to know you phase of relationships. Some people recycle exes (a lot of people. It’s super common) I date my friends.
(Also, as someone who did the ex-cycle, I wouldn’t recommend it. It never ends well. If the man goes, let him goes. If he comes back, toss him in the recycle bin.)
I hate that awkward first date and weird first few weeks of awkward dating. So, I always dated my friends. There’s a pre existing relationship, you’ve already gotten to know each other, there’s less weirdness. But, much to my chagrin, I HAVE RUN OUT OF QUALITY MAN FRIENDS!
I’ve never been good at meeting potential mates, and I’ve run out of male friends. This means I need to make new friends, but making friends as an adult is so weird. I don’t want to recycle my exes because either;
A) they live in Ontario
B) I hate them and never want to see their faces again for as long as I live.
This is why online dating, or regular dating throws me off. I’m trying to awkwardly build a friendship that might turn into something and they’re looking for a spark. I focus so much on self improvement that I rarely think about logging on to Tinder or Hinge (I log in when I get a notification). I don’t know how to meet someone and build a purely romantic relationship. Don’t you need to be friends? These bitches need to realize I’m weird af and go through the five stages of grief before they commit to dating me! Dude, no one is gonna meet this ball of insanity and be like, yes, this is the one. You gotta ease into that, like a frog in boiling water, or a warm bath, or the fire swamp.
No one is gonna jump in with both feet without at least several months or years of realizing I’m pretty much insane and then deciding to be okay with it! When there are sane, baggage free options, you never pick the weirdo with the kids and the crush on Seth Rollins. You pick the normal one. That’s why I date my friends. They’re desensitized!
Now I have to meet someone who has to deal with my insanity on the fly and then still have want to date me? Or make more male friends?How does one make new friends as an adult? I’m only friends with my coworkers and everyone knows you NEVER date a coworker, I don’t care what Jim and Pam said. You don’t (with the exception of my coworkers that are dating, y’all are cute as Hell and I love it). You can’t make friends on Tinder, so do I continue to suck at dating? Or get more cats? Help a sister out.
I guess I could get out of my preconceived notions that you can’t just meet someone and be smitten with them, and that romantic feelings are something that must bubble under the surface for years. I could stop crushing my own self esteem by pointing out why I’m not loveable and focus on why I could be. I’m a pretty okay amateur chef (check out my food IG), I’m a pretty solid writer, people seem to like me, I’m a pretty decent cell phone boss lady. I’m a damn fine parent. I’m okay looking. I’m getting ready to start a podcast with my best friend. I understand sports now. Like, you could do worse. I guess.
Or I’ll let my friends fix me up until I get pissed off and get 100 cats. Whatever works.
How’s everyone holding up? Still doing okay? Sad? Poor? Sad and poor? Consider this your mental health check in.
I’ve always prided myself at using my writing as an honest look into my life. This will be no exception. Folks, I’m damn tired.
Times have been tough man. My mom took ill at the start of COVID, adding some new financial and emotional responsibilities. My brother has been here to help, but I’m still calling the doctors, making the appointments, picking up the medication, the girls and I are cleaning the house and cleaning her room, and guys, that’s a lot when you’re raising three kids. There’s the emotional toll that comes with your parents getting older. Things feel darker, like maybe they won’t see your kid graduate. Maybe they won’t be a great grandparent. There’s all this guilt because you need to be home to cook dinner because you don’t want to burden the kids and you sleep through your alarms until you are running behind and end up skipping breakfast.
There’s the financial setbacks. Paying some of the back bills from the shutdown while paying current bills, all while the Family Responsibility Office reduces you to tears by screaming at you that it’s not their job to make sure your support payments come so accept reality that it’s not coming and stop bothering them.
This means sacrifices must be made. Those gym passes? They gotta wait girl. That’s grocery money now, because the support money you earmarked for groceries isn’t coming ever. The Halloween costumes your kids picked out? Nada. You’re now explaining to them that we’re gonna use last year’s and stuff from home because that money is now earmarked for insurance. Meanwhile you’re scraping every cent to make sure that you can get your oldest’s university application fee together. It’s not like you can make it to the gym because there’s so much to do at home and sometimes you volunteer to work late or a sixth day, or a seventh, because you want to give back to the good people you work with and those sales mean a chance to get ahead. That’s my reality my dudes. I’m tired and my weekly weigh in is sub-optimal, so I binge watch Drag Race for six hours after everyone is in bed and then lurk on the Bachelor on Reddit (despite never having watched the Bachelor) wallowing in my own depression and feeling like I’m failing at every aspect of my life.
I’ve stopped wearing makeup, because what’s the point. I’ve felt fat & ugly. I’ve felt bad at fitness. Bad at parenting. But mostly, because I’m not living up to expectations. There’s only so many times you can tell the kids next time/next year before they just stop asking. They know it’s not happening, and it’s because I let them down. Fitness is a losing battle. I know at 4:30 someone at home will call about an issue, and now it’s just not in the budget. I go for 3.5 km walks every other night and use my home fitness app, but it’s not the same. I feel like Sisyphus, pushing the Boulder up for it just to roll back down. I decided writing about it may help some other person feeling so overwhelmed know they aren’t all alone. Rona is making everyone’s mental health hard.
I cope by practicing gratitude. Maybe that’s dumb, but I feel like the only way to push through times that aren’t ideal is by reminding ourselves of all the good around us. For example, my family is rad. I have the best kids in the world and we have made this life thing work. I have an amazing job that paid me during Covid. I have a great team of reps and support from others to help so I can recharge with some time off. I live in a beautiful neighbourhood so I can go for walks. I have a home app I can use for my fitness until I can lift heavy things again. My mom’s health has improved significantly. She has a helpful nurse. My friends are always there for me. Life will never feel bleak if you can look and be grateful for what you’ve got.
Life isn’t all sunshine and roses, and pretending it is will only destroy you the minute it stops going well. Tough times are gonna happen. For me, that time is now. But if I waste my time and space dwelling on those things, I’m never going to get out of that black hole. My best friend always says to choose your attitude, so each night before I go to bed, I make a mental list of everything awesome in my life and thank the universe for it. This way, when these tough times are over, I can remain grateful. I’ll appreciate the gym more once I can get back. I’ll cherish that time more. I’ll go back to work with a renewed focus and help my team be better. I’ll look in the mirror and see someone to invest in, not to feel disappointed in. I’ll be more appreciative of little things, like that colleague that was kind enough to cover a shift for my vacation, or how my friend and I always take turns buying Starbucks. Maybe I’m naive, but I’d rather always search for good ever when everything feels less than good. I’ll build on all the good things until these times pass and there is only good. For me, it’s the best way to keep my bubbly spirit up while navigating tough times, and I’d rather be grateful than let depression rule my life. It’s a tough road, but I’ll get there.
I generally don’t write about my kids, but sometimes they’re hilarious.
My teenager has made it her personal mission to marry me off. None of you are off limits apparently!
Platonic friend? Possible husband candidate!
Guy at the gym? You too!
Recently single colleague? Step right up!
My kid’s teacher? Absolutely a front runner.
Random dude I bumped into at Hot Topic? Yes! You are an option!
I feel like I’m living in my own personal episode of the Bachelorette, only I didn’t choose this, and Chris Harrison is really pushy.
It’s actually really cute that the kids are living their own personal version of an Olsen Twins movie. They obviously care about me. They want me to be happy. But they also want a father figure they can look up to. I can’t blame them for that. Every kid wants a father figure to be there for them, and they don’t have that. I didn’t, but then I was fortunate enough to have a foster dad that gave me someone to look up to. And I’ve been so focused on trying to do well at work and be healthier so I can be in a healthy relationship that I didn’t see how much they wanted me married off so that they have a stepdad. They’re craving having a full time father figure that doesn’t come and go or only talks to them when they make an effort. They want someone who’s all in on our family.
If we’re being honest, some of their choices are great. They’d be great partners (maybe not for me), and one made me take pause and really think it over, as if it would be a good idea. I think I actually thought it would have worked out with someone by now. I caught the bouquet at my friend’s wedding and decided it was a sign from the universe that my life was finally ready for a partner. Instead, it blew up. So, I sort of gave up for a long time. I gave up on myself and decided I wasn’t worth investing in. Then I gave up on dating. I just sort of decided this was how it was. It impacted my health, my self esteem, etc. I just didn’t care anymore.
I realize now this needed to change. I’m getting out there. I went on a first date, but the guy and I decided we’d be better off as friends. I went on another where I didn’t feel any connection. But I’m not hiding away in my hobbit hole either. It’s a start. My weight isn’t where I want it and my career isn’t either, but if I keep making excuses, I’ll keep wasting the best years of my life because I’m waiting for the perfect window to be in a relationship. So, I’ll keep going on socially distant outdoor dates with masks on and no physical contact until a swab is done. I’ve spent a long time afraid of relationships because the last long term relationship I was in was ended in such a cruel, heartless, and confusing way that I didn’t want to put myself out there again. Even my last short term relationship I felt like an afterthought, only good enough to share the dark and depressing sides, never anything positive. But nothing changes if I’m not willing to put myself out there. Obviously the kids are craving a male role model. I need to be open to creating a blended family unit, so much so that they are willing to pair me off with any dude I remotely get along with!
Basically I’m living in my own romcom. It always works out for them, maybe it’ll work out for me! If not, at least I know my family is invested enough in my happiness to make the attempt. It’s super flattering…as long as they don’t put me on the Bachelorette for real.
Hey guys! We get to go outside again! Isn’t that cool?!
While there are still restrictions, it’s nice to have a little bit of normal back in my life. I’m back at work and it’s been positive. I had some friends over for a barbecue potluck and it was so nice to entertain again. I’ve been back at the gym & going for walks. It’s been awesome.
After being cooped up for three months, I really want to step outside my comfort zone a little bit. Part of that is taking control of my weight. I’ve been really down on myself, but I started posting daily updates to a group on FB my friends & I use to stay accountable. I started intermittent fasting, which has helped too. But the big ones are stepping out of my comfort zone at the gym and trying to cure my unhealthy relationship with food.
Intermittent fasting and setting aside one cheat meal has really helped with this. I’m not denying myself food anymore. Instead, I’m learning what I need to fuel my body so I can be healthier. So much of my mental health is tied into diet and exercise, not necessarily to be “thin,” but to feel healthy and confident. Junk food just makes me feel badly about myself in general, but when I’m stressed, I eat. Now I’m teaching my body that we don’t just eat when I’m bored, but when I’m hungry. I’ve cut out all alcohol (not that there was much, save for that case of White Claw I would have over a month long period), save for social events, and I’m careful about junk food and fast food. It’s important that I teach my kids to have a healthy relationship with food; enjoy an occasional treat but never forget to learn the right way to nourish your body.
As for fitness, I’m trying to stop avoiding the harder workouts. Whenever I see something with a lot of running, or skipping, or a lot of burpees, because I was slow before. Now, after gaining weight during quarantine, I’ll be slower. I get so insecure about finishing last and everyone quietly waiting for me to finish so I don’t go. But part of getting healthy again means no more skipping “the hard ones.” Even if I finish last, or have the worst time, I’m not gonna get better if I let my insecurities get in the way. So, yesterday I went to the gym and did one of the “hard workouts.” I finished last. It was awful. But I did it and I went home feeling really good about the work I did. I felt empowered, like the next time I could do that style of workout better if I just keep pushing. Sure, I’ve gotta push back against the fact I’m not a morning person to get to those 6am classes, but I won’t hit my goals skipping workouts, so I need to hold myself accountable to my wellbeing and do them.
Finally, I stepped the furthest out of my comfort zone and went on a date. Yes, I left my house and met someone. He’s a great dude and I think we may go out again. I’m not setting any expectations, but I’m also putting myself out there a bit & it went okay. I didn’t let my insecurities about my weight or my age hold me back. I just did it. My weight will be fixed, I’m working on it. I’ll never be “the right age,” so I’ve just got to open myself up for romantic possibilities and not let my life pass me by. Also, my coffee was fantastic. I always forget how great the coffee shop by my house is. Will this turn into something? I dunno. If not, then maybe it will with someone else. But, I’m trying, something I hadn’t done in almost two years, since I broke up with Debbie Downer the Teacher. I’d go on a first date every quarter and not make a real effort to get to know them, and then stopped all together and used dating apps for the lolz. I figure even trying is a step in the right direction.
The only way to get better is to get uncomfortable. I promised myself I’d use this year to get better. Quarantine didn’t help, but refocusing will. The second half of 2020 is about accountability, growth, and success. I’m going to take steps every day to get better, surround myself with people who are driven to improve too, and soon we’ll be toasting to our successes…
…unless of course the murder hornets destroy us all.
Anyone been outside? Enjoyed life? I hope you have been. It’s been nice. Kids and I have been driving to St. Albert to enjoy our favourite trail. It’s been nice to get out and enjoy the sun, which as you know is my favourite thing. I’ve been doing a lot of walking to get my Vitamin D fix. In the province of cows, we only get so many nice days, gotta make em count.
I haven’t been sharing much, mostly because nothing much has changed. I’m back at work, but my mom has been struggling with her health, I stayed inside a lot, and I’m hella depressed. Quarantine has been tough tbh. Can I admit it’s tough? I’m a social person by nature and being home all the time with no one to hang out with has been hard. My gym was closed until this week and workouts at home are hard when you have kids that need all of your attention. When you are a person that takes pride in your work, not having a lot of work to do is a stressor. Skip the dishes is easier than cooking and I’ve gained weight. I’ve been really depressed and disengaged from my life. I’m normally very positive, but lately, I haven’t been. I just kind of want to do nothing, which is what I do.
I feel guilty even talking about this. The world is full of real problems. There is a plague. People are unemployed. There are people getting killed for the colour of their skin. There could possibly be murder hornets. My mom isn’t well. My friends are worried about money. There are real issues plaguing the Earth and mine feel very small. In the grand scheme of things, they are very small. I think lately I’ve been caught up so much into my life, that I’m missing that it’s all very small. Sure, there’s big stuff, like caring for an elderly parent and the stuff that goes with it. But the rest is so small. Money worries, work worries, feeling fat and inadequate, all small things. There is so much going on in the world that needs our attention, and our assistance, that this stuff is just small shit that can work itself out. As lonely and isolated as I feel, or helpless and hopeless, it’s still so small. The world just feels very dark right now, and I guess it’s taking a toll on my mental health. I’m burned out and emotionally exhausted & I feel just very hopeless about the world around me & I don’t really want to participate in the universe right now.
If my friends called me and told me they were depressed and felt like they were a lonely speck in the universe in a sea of real issues, I would remind them that the only way to help the world heal is to make sure you are healthy enough to make a difference. I wouldn’t let them sit miserable while they let the best of themselves fall behind. But that’s what I do to myself; I put myself last. My kids, my mom, my job, it all comes first. So, now I’m trying to give from nothing. Guys, I’ve got nothing to give. I’m exhausted and my self esteem is so low it’s sad. I can’t empower others if I’m eating chips and wishing I wasn’t completely apathetic towards my own life. So, right now, I need to pull myself out of the depression spiral and try to get back to me again.
My gym reopening will help. I’ll get an hour three times a week where I don’t need to be “on.” I don’t need to be super mom or the daughter doing everything or whatever. I can just be an athletes doing exercise things. I need to make time to go running and not just binge watch Naruto. These things are how I re-charge my batteries so I can live my life. The only way to be mentally well is to stop putting garbage in my body and actually take care of it, and allow myself time for me.
I’ve also taken up cooking because it’s cheaper and healthier than Skip. Some of its been good. Other stuff needs work. But it’s something to keep me busy and help me live better. Also, food tastes better when you make it all yourself.
The world does have a million problems, and sometimes it’s hard to see that there’s still good in the world when it’s hidden by the plague, the fact that people of colour are still being targeted for hate, or the Tracker Jacker murder hornets. It’s hard, but we all need to summon all the strength to do our best to show up and be present so we can do more together. Let’s all be good to each other…