When it rains, it pours, let me tell you.
Remember how I almost died? Well, 2022 decided to further kick me in the face! My company faced some financial hardships, and almost all of us were laid off. Suddenly I went from feeling confident in my future to worried about losing my house. It was tough. I have nothing negative to say about my time with the company. This is a great organization with great people. I’m honoured to have been part of it. I met really great people and I’m lucky to be friends with many of them. It was a rewarding experience. But, I have to pay bills and even when life gets you down, there’s a silver lining. One of my former colleagues works for another organization and she was gracious enough to offer me a position. I’m super excited to be part of this company. She’s a great leader and I feel like I can learn a lot from her. Most importantly, I’ve been reunited with colleagues and friends that I loved working with. It’s a really cool time for me work wise.
However, switching jobs means switching pay periods. Money is tight. Benefits are non existent for the next three months. Trying to scrape together money for medication has been tough. Speaking of medication, I’m still fighting my doctor for a referral to a specialist and I’m not getting anywhere. The tooth I had a root canal in has been feeling off (not painful, just weird), so anxiety says my tooth is falling out and I’ll be ugly. I’ve been afraid to work out since my pulmonary embolism. I’m just very down on myself.
I deleted my dating apps a few weeks ago. I got stood up and just decided that was it. But I’ve been noticing the way I look at myself hasn’t been great. I genuinely don’t see the point of trying to date when I feel genuinely ugly. Any time someone suggests that I date someone, I just say I am too ugly and crazy have WAY too much baggage. Whether or not i was interested was irrelevant; I was just too ugly to even consider it as an option. Everything is just about looks it feels. Even when I was explaining my frustration with my doctor, my friend kept bringing it back to my weight, even though it was about my doctor only wanting me to take one kind of medication. When I went into Lululemon I was asked if I was shopping for gifts because “we don’t accommodate plus size.” I realized my weight will always be my defining character trait until I lose it again, so there’s no point in putting myself out there to meet anyone. I just feel like the annoying person people engage with because they work with me or whatever. Hell, even some of my friends always tell me how I’m doing so great on my own and they see me as the type of person who will be happy with their cats, alone and don’t need anyone. They meant it as a compliment; I felt like it meant I’m not really a catch. I don’t think I’m a catch. It’s either that or reminders that the general population says me as some kind of airhead with no substance and talks too much. If I had a dollar for every time I heard “shut up Mary-Helen,” I’d never have money problems again. All of my report cards with “talks too much,” are now making me wonder if I’m really just…not partner material. All of a sudden dating just felt like a waste of of time so I just sort of gave up.
I get this is just anxiety. Deep down I know I’m not ugly or stupid and my tooth probably isn’t going to be extracted or fall out (but until the dentist says so, I’m gonna be a little scared). But I also have to internalize a lot because a lot of times, my feelings are sort of dismissed as “you’re fine,” or “it’s fine,” while I’m kind of expected to be there for everyone and it’s overwhelming. When I’m helping my kids with body image issues, I can’t really open up about my own. I won’t have benefits for three months so therapy is off the table for a bit. It’s also the feeling of not being in control of every situation to give myself the stability I need to thrive. So, I needed to figure out how do I pull myself out of this rut? I can’t just cry and I’m not allowed to drink so functional alcoholism seems to be off of the table for now. I needed a new plan to help pull myself out of this mental health spiral.
I’ve started goal setting using an app called Finch. It has all sorts of things to help with wellness and keep anxiety in check. One goal was to fill all of my Apple Watch rings in July. I need to build healthy habits. I get up thirty minutes before I have to so I can meditate and set the tone for the day. I went so long without putting on makeup or even trying to take pride in my appearance, so I make sure to at least do my eyes every morning, and do my hair as well. No more ponytails. I get to work forty minutes early so I can mentally prepare for my shift and make an action plan for the day. They’re baby steps, but hopefully they’ll turn into strides. It’s gonna be a journey, but I’ve pulled myself out of darker places. I just need to focus on the things that I need to thrive;
4. Ways to grow at work
This means getting over my fear of fitness. I have to remember that it wasn’t exercise that hurt me, it was the medication that caused the blood clots. I’ve taken steps to recover. I have to trust my body is healing and ready to get back into shape. I can start off slowly and eventually get back to the point where I’m seeing results. Obviously this situation has caused me to make some major dietary changes, so between that and the fitness, I should see the results I’m hoping to see, and I can celebrate my commitment to health.
As for dating, I’m gonna stay away for now. Until I can see myself as someone worthy of love, I can’t. That’s how I ended up with people who were abusive or mean before. I don’t want to settle, so until my response is no longer “no way, I’m way too old/fat/ugly/stupid” when anyone suggests a possible date for me, I can’t even consider it. I can’t be a good partner to someone else when my inner monologue is treating my psyche like shit. This way I can avoid being preyed on by some creep, and when the time comes, I’ll be emotionally ready to be a good partner…In theory.