No Tears Left To Cry

So, for those of you that have been readers for awhile, you know the backstory; I went from an emotionally abusive marriage to a super controlling string of relationships where I would walk on eggshells so they wouldn’t leave me. I’d trip over myself trying to obey and after years of therapy, fitness, and focusing on discovering who I am, I am doing things on my own, my way. Life is pretty good when you know who you are and what you want out of life. Once you like yourself, you can open yourself up for someone else to love you & you can love them in return. I’ve talked about this many times…

…this is not one of those times.

For those of you who don’t know me personally, there are two things that I’m absolutely terrified of; the dentist…and geese. Geese are evil Canadian fuckers that need to all fuck off. They ruin my running routes, they ruin my afternoon walks. They are all probably actively plotting to kill me. Geese are the absolute worst.

The only thing I hate as much as geese is the dentist. I’m terrified that they’ll pull all of my teeth out. I have no idea why. Maybe the early nineties ruined dentists for me when Dr. Isaac Yankem DDS was threatening to pull out Bret Hart’s teeth for some reason. Maybe I had a vivid nightmare as a child of my teeth falling out. Maybe that excerpt from the Vampire Diaries where Elena’s teeth fell out scarred my fragile tween psyche. Maybe it’s because my best friend was married to a dentist and he’s an ass. Either way, screw the dentist.

Last week, I had a filling fall out. It’s been there for years, nothing hurts, and I had knocked it loose some months ago when I slipped at work and smacked my face against a desk. But I feel really self conscious about it, so I made an appointment with my dentist to have it looked at and replaced. Turns out I need a root canal! What fun! Obviously, I overcame my irrational fear of the helpful dentist and I’ll be perfectly fine.

Nope.

While I enjoy my life on my own, I’m also not an invincible super hero. I get super scared sometimes, especially of stuff that involves my mouth being numbed and someone drilling into my face. It’d be nice to have someone pick me up and bring me home and maybe make me a cup of tea after my mouth is no longer numb. It’d be nice to have the option to take time off from work (my company would give it to me no problem because they rule) but I know I can’t afford to take an extra day off. In times like this, I wish I had someone around to help, or convince me that the dentist isn’t an evil monster who’s going to ruin my face.

I suppose the upside of dealing with unpleasant things on your own is that you master handling unpleasant things so you’re not relying on others to do it for you. That way, even when you do have a partner, you’re emotionally equipped to handle trying times. While it sucks right now, in the end, you’ll be better for it. So, you tough it out, even if it’s terrifying. So, I’m going to be a brave role model to my kids and get the scary root canal and everything will be fine. I’ll also be scared shitless and will need a hug and reassurance because while I can be brave, I am also a huge baby. It’s about balance.

Fall In Line

Have you ever just felt like you are putting in work but not seeing any real return on it?

That’s how I’ve felt lately about pretty much my entire life. I put in work, but I feel like I’m not really seeing a return on the work.

It all started when I started shopping for an outfit to wear to a friend’s wedding. I had narrowed it down to to two options, thinking I’ll have lost the last of the weight I’ve gained since moving out here before the wedding. But after trying them on, I didn’t feel terribly sexy or pretty. I just felt like a fat, unattractive, mess. It didn’t help that despite working out four to five times a week & eating cleaner, I still wasn’t seeing a real change on the scale. I know it can take up to eight weeks to see a change, but my self esteem has been taking a huge hit. I just want to like what I see in the mirror again, and lately, I haven’t.

Also, I still need help picking between these two outfits. Please send your suggestions.

I’ve been getting really down on myself lately, and my body image has a lot to do with it. Stress makes my skin break out (thanks Cystic Acne!) so I’ve been trying to cover it with makeup.

I always feel insecure everywhere I go, because I always just feel out of place. Then I weigh in weekly and see no changes and it stresses me out, which starts the cycle all over again. I often wonder if all women struggle this much with body image, or is it just me?

I keep reminding myself that change doesn’t happen until you do. So, as insecure as I feel, or as uncomfortable as it makes me, I have to make changes so I feel comfortable in my own skin. That means going for my nightly runs to get ready for the 10k even if I don’t feel like it. It means not eating junk food. It means telling myself that I can do the damn thing even when I can’t do the damn thing. It also means pushing myself a little more each day, like signing up for 2/3 of the Mock Regionals at my gym and pushing myself to try to finish the workouts that are far beyond my skill level because it seemed like it’d be fun (because my level of fun is currently “masochist”). Sure I couldn’t lift my arms over my head this morning, but the whole experience really helped me reset and feel less like a fat slob and more like an athlete who may very well be capable of kicking Crossfit ass and finishing a 10k race.

I also need to remind myself that one’s self worth or return on work isn’t determined by a number on a scale. If I keep working, my pants will fit how I want them to. The return is the work. A few months ago, the weights I was using as my working set were my one rep max. The time it took me to run 5k was longer than it is right now. I can lift heavier. I can run faster. All of this is the return on the work. But I’ve been letting my scale tell me how I feel about myself instead of letting my body show me what it could do. Sometimes I forget being healthy is a marathon, not a sprint. If I keep working, I’ll see changes. But if I rely on a scale to tell me that I’m an arbitrary number, I’ll never be happy. I should celebrate how my body is improving, and worry less that a number is shrinking.

I think sometimes we get so caught up in what we think success looks like that we forget that sometimes it’s about what success feels like. So, I’ll take my little victories as they come, and use them to build up my self esteem so when the physical changes are noticeable, I can appreciate them.

The Night We Met

What could be better than your computer requiring a system restore the night before a deadline, so you have to wait to proofread it before submitting it?! What, being punched in the face?! Perhaps!

Actual footage of me vs. my computer tonight

Oh well, while I wait for the system restore, I’ll just sit here in my bathtub wearing a detoxifying mud mask because this skin isn’t gonna look healthy on its own. I’ll also take this time to ask a question that’s been the subject of an argument between myself and my friends (& my teenager, who is determined to marry me off to some handsome hunk so her little sisters have a father figure in their lives & she can convince imaginary new stepfather to buy her a puppy);

Is it possible to be too busy to date?

My friend is getting married this August, and I’ve been asked back home if I’m bringing a plus one. I haven’t been on a date since December so…no. Besides, who brings someone they’ve dated less than six months across the country to meet everyone & attend a wedding? That’s way too soon! I’m constantly asked when I’m going to finally meet someone, or start dating someone seriously, and I always ask myself “Excuse me, when am I going to have time for this?!” I mean, I work 50 hours a week at my store, then I’m writing articles for three publications. The only places I go to outside of work is the gym or Starbucks. No one meets their soulmate at the gym or at Starbucks, despite what romcoms tell you…do they? Personally, when I’m at the gym, I’m just focused on not getting injured. Seth Freaking Rollins could walk in and propose and I would likely be too focused on my kettlebell swings to notice.

I work six days, I hit the gym three days a week, go running three days a week, work on my articles in the middle of the night, and use my one day off as family day for the girls. Where exactly am I gonna fit “develop a functional interpersonal relationship?!”

I keep being told to “make time.” But I don’t want to unless I’m making time for someone of value. Otherwise, it’s straight up wasting my time. People say I’m not willing to give men a chance, but in reality, I’m not willing to give all my time and attention to some Tinder dude that hasn’t proven himself worthy of my time yet. I’m busy. I’m not gonna drop a gym class to go out for drinks. I’ll gladly make plans in advance with you, and if you’re not willing to make them, then chances are you don’t respect my time. Why should I lower my standards like that? If I asked to make plans, and the dude said he was busy, I would understand he has a life too. But women in general are expected to fall head over heels because a guy showered them with attention.

The other issue I take is “MH, you’re a single mom. You have baggage. You can’t be expecting to land a charismatic, successful, career focused man. You need to settle.” Bitch, no I don’t. Kids aren’t baggage. They are part of the package. Unless they have chosen to remain child free (a decision that should be respected BTW), we’re in our thirties. Lots of divorced single parents out there. Much like I had to learn to embrace that I might be a stepmom (something I was previously not open to, because of past experiences), most men in my age group understand its part of the deal. Why are single moms supposed to reduce ourselves to emotionally unavailable jerks because “the good ones won’t want a single mom.” Then how are they “good?” A good person embraces every part of you, and that includes kids. I always want to scream that I’m not too busy to date; I’m too busy to settle.

Every relationship I’ve ever been in was me settling for someone I thought would love me because I’m obviously so difficult to love. When my old blog post pop up on my Facebook memories, and I re-read about how grateful I was that cowardly, spineless, twats “loved” me because I was so impossible to love, I want to puke. Not just because it reads like a pathetic wimp, but because I allowed myself to think that I didn’t deserve to be happy with someone because I sucked as a person. Everyone deserves to be happy. That is a basic human right. And everyone deserves a relationship that helps them feel good about themselves. A relationship where you feel like you have to be grateful they’re with you because you suck isn’t one of those.

I don’t want to look at myself in a negative space anymore. So, I refuse to waste time on things or people that will only bring negativity to my life. Instead, I fill it up with things of value; my girls, my job, my career, Crossfit, a 10k run, my best friends. You know, stuff that really matters and will help me improve as a person, so I can be a better role model to the girls. Settling isn’t really doing that.

I guess when I say “I’m too busy to date,” I also mean, “I’m too busy to settle.” I’m also too busy, mostly because I only go to work, Starbucks, and the gym (which we have established are not ideal places to meet people), because I’m trying to do my best to live a life I’m proud of, while teaching my daughters to live life on their terms and be happy with themselves, so when they’re ready to love someone, they’ll be capable of a mature, healthy relationship without the trial by fire that we all had. Maybe if I meet someone who is also busy, and wants to compromise with me so that we fit into each other’s lives comfortably, things will change, but until then, I’ve gotta focus on the girls, that 10k run, my byline, and helping my store succeed.

Vega

This morning, I did the normal day off routine; get kids off to school, take a nap, leisurely skim Twitter (if you’re not following me on Twitter, feel free to click HERE. Mostly fitness, bad WWE takes, and rambling about current events), then empty stomach cardio because winter has finally gone back to Hell where it belongs. Anywho, this morning, one of the trending topics was from a man giving real life “love advice.” It was obviously so great and not at all terrible. Here, let me show you & you can see for yourself.

Great, right?

This is always so irksome to me, because it’s always so one sided. It’s always about how women should learn men’s interests and hobbies, and let them teach us how to do stuff, because men aren’t happy unless they are exerting their intellect over stupid, stupid women, right?

Barf. Barf. Barf.

Now, there’s nothing wrong with sharing in your partner’s interests. But this guy perpetuates the idea that women only like sports and video games to attract men. They obviously wouldn’t do it because they like it! Also, it’s one sided. It’s always about how women should learn about their man’s interests and learn to love them, but never the other way around. I have never once read where a man is told to learn about his lady’s interests, or pick up a fashion magazine and learn all about how to pair a skirt with a cute pair of heels.

I’m sure a lot of women can relate to the idea that we must always be interested in what our partners like, but our interests are considered secondary. I remember reading the Sword of Truth series, but I don’t recall my ex husband ever picking up Gatsby, or any of my favourite books. I tried Grand Theft Auto and Halo, but they never played Zelda past the Great Deku Tree in Ocarina of Time. Throughout my life, I have sat through hours of baseball games, listened to Drake albums, and watched One Tree Hill because I wanted to take an interest in my man’s hobbies and interests. But never once have I gotten an offer to play Street Fighter, read a book I recommended, come to a Crossfit class, or watch Wrestlemania (of course, even if they did offer to play Street Fighter, they’d get mad if I won). Some of it wasn’t all bad; I developed my love of the Lord of the Rings after my ex husband asked me to go to all of the movies with him (I later read the books and loved them). While there are lots of great guys out there who really care about their partners and take an interest in their hobbies and interests, the general consensus is always it’s up to women to sacrifice, change, support, adapt. We must giggle and twirl our hair and ask men to teach us how to understand sports, while they never need to learn anything about our interests or hobbies or what we do to make us happy.

Relationships are supposed to work both ways, but you rarely see men encouraged to read Pride & Prejudice, or listen to their girl’s favourite band, or watch Mean Girls and learn the entire dialogue. It’s always up to us to embrace their hobbies and assimilate into their world. But I think it’s just as important that a guy should want to get to know his mate’s interest. I don’t expect you to love it, but I do expect any potential mates to at least take an interest in some of my hobbies. Ask how my class went at the gym; maybe even check out a class with me & try Crossfit. Attempt some yoga with me. Stream some Taylor Swift and Breaking Benjamin on Apple Music. Ask me about the articles I’m working on or my day at work. But I refuse to be in a relationship with someone who expects me to take an interest in their life and take no interest in mine. Relationships are about compromise. If you don’t, then you’ll end up like John Cena, who refused to budge on anything and lost his fiancée (or it’s all a ploy for Total Bellas).

So, don’t expect a woman to pretend to give a shit about your fantasy football league if you’re not going to watch the Bachelor. Women like to feel respected and valued just as much as men do. In fact, you’ll likely find that the more invested you are in what she enjoys, she’ll probably show more interest in yours. Then you’ll actually be merging your lives, instead of asking her to stroke your ego.

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The Dark In You

Despite being a ray of fucking sunshine, apparently, people don’t always like me.

It’s not really that big of a deal, because I mostly don’t care, not to mention I don’t like to discuss it, because I feel like by giving faceless online strangers attention, I’m feeding into their ego. But it ties into something that’s been bothering me for some time now, so here we go.

I visit a website to discuss the pro wrasslin, because I enjoy the product and most of my friends don’t care for it, so I would rather discuss it with like minded people, just like my friends who watch the Bachelor go to Reddit instead of trying to talk to me about it.

However, pro wrestling has a huge group of misogynistic fans that like to police the fandom, because they hate themselves and project their hatred onto others. They use this as a way to spew their venom on others. Usually I laugh. But there’s one or two that take it too far. They stalk my social media. Attack my appearance. Look up my personal address and my employer. Send death threats. Imagine being this butt hurt because someone really didn’t love Samoa Joe. But last night, this same dude decided to post this pic and tell everyone, wait for it, that I am fat.

First of all, holy shit, no way. Literally 90% of my blog is dedicated to why I’ve worked to change everything about how I eat and live so I can look and feel better about myself. The other 10% is all about embracing that how I’ve chosen to do that doesn’t lend to a stereotypically thin frame. I’ll never be a size two. Instead I’m a 10-12. My legs are strong. Maybe I don’t have a six pack abs, but my body is healthy for my body type. That 31 inch waist is the result of exercise and healthy living. Maybe it can’t wear sample sizes, but when you used to wear a size 22, it still feels pretty damn good. Is there still work to do? Of course! But I’m not going to undo all of the work I’ve put into improving by getting all depressed because someone who hates themselves is mad.

But it always makes me laugh that this is somehow the only insult people can come up with; you’re fat. My ex husband (who was twice my size) would use it whenever he was having one of his tantrums; you’re fat. You’ll never amount to anything without me, because you’re stupid and fat. As if this word somehow detracts from a woman’s worth. When WWE superstar Paige was bullied by the same idiots, it was always the same; she’s fat. As if being healthy and overcoming so much to finally feel comfortable in her own skin doesn’t matter; SOME DUDE THINKS SHE IS FAT. She no longer has worth, or beauty, or value.

What a load of crap.

Fat is a word. It only holds the power you give it. I believe every woman should aim for healthy for their body type, but I also think words mean only what you want them to. Technically, Ashley Graham is “fat.” But she’s known for being one of the world’s most beautiful women. There is no one size fits all for women & we need to aspire to reach our healthy body type.

For too long, fat was the word to cut me to my core. As if being fat meant all of my good qualities had no merit at all, because I was FAT. Meanwhile, the only person giving that word power was me. I chose to let fat make me feel badly about myself. But it’s still the go to for every insecure little puke on Earth, regardless of size. Besides, the same people who call women fat are the same guys who cry when women check out guys that look less like them and more like Chris Evans. Why can’t women stop being so superficial? Maybe they don’t like you because you’re an asshole that calls women fat on the internet.

I guess the point is that words only hurt if you let them. As summer comes (in theory), we’ll be surrounded by fad diets and cleanses, telling us how we can get a bikini body. How if we aren’t a certain size, we should be ashamed of how we look and who we are. As long as you’re doing your best to live in a way that’s the most healthy for your body, you should be proud of yourself and not let a word define you or hurt you. Be proud of all the things that matter; your dress size will rarely be one of them.

Shake it Out

Guess what guys? I’m gonna do a thing!

My gym decided we should build a team to run a 10k together. I am not a good runner, despite running for four years. I am slow and awkward. But, my attempt to join the Festivus Games was such a flop, and I’ve been looking for a new goal to work towards. This seemed as good as anything, so I’ve set a goal in Runkeeper and we are gonna do the damn thing…

…I am going to die. Please help me.

I joke, but I’m actually really excited. Before I made the big move, my daughter, some friends & I did a 5k mud run and we had a blast! Training was fun and we felt so empowered afterwards. We were strong. We kicked ass! But more importantly, it was fun to be a part of something. We went out there together and accomplished something together. We’ll have those memories forever.

Humans have a deeply rooted desire to belong. It’s why peer pressure is a real problem. It’s why people stay with toxic friends or mates. We want to be part of something, be included. Everyone wants to feel like they’re part of something special and magical, which is why we get inspired by people who are creating their something to be part of. My girls & I watched the first ever women’s Royal Rumble, and it didn’t matter who won, we were inspired that these women were part of something special. They were making history together, they elevated each other. Deep down, that’s what we all want; to be part of something meaningful.

I think that’s why I like Crossfit & my gym community so much. You are part of something. Yes, you’re focused on your personal best, but you’re also part of a community of people who are elevating each other to do their very best…or enter a 10k run for funsies. But you celebrate everyone’s accomplishments. You cheer each other on. You are part of something meaningful. We all want to belong to something. The lesson is to find a place of belonging that is positive and encouraging, not one that sucks the life out of you.

I was excited at the idea of being part of something. Part of a team that’s doing a cool thing. And let’s be real, aside from encountering some asshole geese or a shin splint, is there really a negative downside to participating in a 10K run? You get a tshirt, you get to feel accomplished, and it’ll help me get those legs ready to rock a dress for my friend Brie’s wedding later in the summer! Not to mention, I bought all of that Birdiebee gear, including the cute shorts. I think I found a place where I can wear them for the first time! When you’re surrounded by positive people, you’re inspired to do positive things and set positive goals. The trick is to do your best to be positive yourself and be the change you wish to see in the world. My girls are watching me, so I need to show them what healthy, active and happy is. I think it’s working, as my oldest has embraced athletics through cheer and now Crossfit (she’s skipping the run. Waking up early isn’t her thing).

So, I’m going to train. I’m going to work hard. I may crawl to the end, or die after I cross the finish line, but I’ll finish, and I’ll be part of something positive and healthy, which I hope will inspire the girls to seek out a positive and healthy way to satisfy their desire to belong.

She Loves Control

Two things I’ve never been good at are time management, and saying no. These constantly impact my day to day life.

For example, I super hate my body right now. I’ve gained some of the weight back since I moved to YEG and to lose it, I need to go to the gym more often. But my staff often delays their breaks until my shift is over. So, instead of working out, I stay late. But then I go home feeling like crap. Most recently, I signed up for the Festivus Games, but it’s the same day as the trade show I organized a booth for at work. So, I’m out money and even more frustrated because it’s all my fault. I didn’t check the dates.

I schedule my driver’s education classes with my few days off, but when you have two deadlines and are picking up extra shifts to earn money so your kids can go visit their dad because he isn’t contributing to his children, you get a window of 10 minutes between the lesson and the bus for class and it doesn’t work. So, I’m left so burned out that even my evening yoga doesn’t help.

But I find I’m constantly fighting for time to do what I want, to improve my life, but I never seem to do it because I am stretched so bloody thin, and yet not thin the way I want to be. I’m taking on writing assignments to supplement my income, as I’m still not receiving child support, and likely never will. I’m working full time and don’t want to upset my team, so I won’t just say “Take your break earlier, because I am leaving when my shift is over.” I don’t want to hurt their feelings. I’m also acting as mother and father to three children. I’m making sure that I have learned how to drive properly so that I can buy a car and improve my family’s day to day life. I’m doing as much as I can to make sure we are clothed and fed and that I’m not inconveniencing anyone that I find myself sitting in my tub hating how I look and wanting one damn hour to myself once a day to go to the God damn gym.

I need to make myself a priority.

I never have, and I never do. I’m always trying to be nice or be liked that I can’t just say no or take time for me. Obviously, the kids come first, but I can’t be a good mom if I’m burned out. I can’t be a good employee or manager if I’m constantly tiptoeing around everyone to be nice to everyone so that everyone will like me. I can’t please everyone and I’m the boss; I will never make my team happy all of the time and do my job well. I can’t meet someone if I hate how I look because that’s how you settle. I wouldn’t impulsively overbook myself if I felt like I could take time for me. But, in the end, the only person who can control these things is me. Why don’t I see myself as an investment? Instead, I allow myself to put me to the back burner so I can handle all of my responsibilities, but I feel like there’s too many and I’m about to freak out.

Actual footage of me and my responsibilities

I can get mad about why insert thing or person here doesn’t see me as valuable or worth putting time into, but I don’t see myself as worth putting time into anymore, or I’d just fucking do it. I invest more time into my store and my cats than I do myself. Then I get mad because nothing is going the way that I want. Maybe it would if I actually invested in myself.

I used to believe I was worth it, back in London, when I started Crossfit and had a core group of supportive friends. I have an amazing gym & great friends, but I always put myself last, because I don’t think I’m important anymore. I’m just there. Something happened to me in Alberta that I stopped feeling like I mattered. When I am willing to take care of my own needs, I eat better, I sleep better, I feel better. When I don’t, I eat nachos & drink mojitos.

I need to start reminding myself that my time matters. I deserve to be at the gym, I pay for it, I enjoy it, and it’s important to me. I deserve to take a day off to hang with the kids and play Pokémon Go and watch Season two of a Series of Unfortunate Events. I deserve to do things for me and not feel badly.

I’ll probably never perfect time management, but I’m certainly going to try, because my kids deserve a mom to look up to, and not a frazzled, stressed out mess that just wants one hour to go to the damn gym and maybe not have to budget my paycheques from the bathtub because that’s the only alone time I have…before a kid walks in.

I think sometimes we as moms try so hard to be indestructible that we forget that we need to take care of ourselves too. Sometimes you have to say no to the extra shift, or let driving wait one more week, and just go to the gym. Or take a bubble bath. Or whatever works for you.

Mic Drop

What an exhausting few days it’s been.

I attended the Alberta Magazine Awards gala and while I didn’t go home an award winner, I did get a chance to network with some amazing journalists & colleagues. Not to mention my brilliant editor took home an award for his piece, which was so deserving of this honour. I’m sorry I couldn’t find a link, but you can find more brilliant writing like this in the Magazine of the year; Eighteen Bridges. My 2018 writing goal is to have something published in this amazing journal.

But, I got to dress up nicely and go on a super fun road trip with one of my best friends. We ate donuts and had a blast. I’m so grateful to call her friend. But at the gala, I spent all night insecure about how I looked in my dress. I felt kind of big and insecure. Everyone said I looked great, but it just validated why I need to clean up my diet. I didn’t think I looked good. So I had to make changes so next time I wear that dress, for my friend Brie’s wedding, I will.

After that, it was time for me to tackle 18.3. When I read it, I knew I was screwed. I can’t do a pull-up unless it’s a jumping pull-up. I would not come close to finishing. But God damn it, I was gonna try and get one. One little pull up. Yes. This would happen.

For those of you new to the party, I attempted a pull-up once. I also fractured my tailbone. But I almost finished 17.1 afterwards so yay me! I cried through it and I was in more pain than I’ve been in for a long time, but I did it.

So, today, I made the attempt to do that damn pull-up. I fought for it. I tried so hard. I tried Kipping. Tried dead hang. Tried wide grip. Close grip. Tried everything. I did not do the pull-up. I said “fuck it!” And did some ring rows. My score was 220. I did the best damn single unders i have ever done. But I did not do the pull up. I didn’t come close to doing the pull-up. But, I tried really hard and did the best that I could & that’s all I can do. I also got the joy of watching my 11 year old (who is regularly bullied about her height) feel empowered watching one of my coaches do muscle ups because she is maybe five feet of fury & “was stronger than boys!” I love when my girls find empowerment in other women. She saw someone with her personal insecurity killing it and then decided that you can do anything in the world, even if you’re small. I was so excited to see my teammates kicking ass and taking names. I have the best team.

I also did some of my drivers ed training so guys, I can drive a car now. Big fuck you to everyone who said I couldn’t. Fuck. You.

As I hobbled home on my burning calves, I realized that if I wanted to do the damn pull-up next year, I needed to focus on the things that helped me get in better shape in the first place; better eating, working out, accountability. Mealife is AMAZING. Healthy, real food on the go. I’m so excited that this exists. And at home, it’s easier to eat better. Drink the water. Do the yoga. It’s all important. My best friend & I set goals for when I visit this summer. She’s my go to fitness guru (GO FOLLOW MY FRIEND ON INSTAGRAM. OKAY). My personal goal was wear shorts.

I haven’t worn shorts since my oldest was a baby. I’ve been so insecure about my legs. But I’m gonna do it. Just like I learned to drive, and moved across the country, and started Crossfit, I’m going to step outside of my comfort zone this summer and do the damn thing.

I decided if I’m going to do it, I’d have to stay the course. Cheat day once a month. Healthy food the rest of the time. More importantly, I wanted my first super cute pair of shorts to be shorts I was excited to wear…& also gym shorts because I only go to work or the gym. I have no life. Only work, kids, Crossfit. So, I grabbed the credit card and snagged me some BirdieBee!

BirdieBee is a clothing line dedicated to female empowerment. It’s run by my fitness idols, the Bella Twins! I’ve been wanting to buy some pieces from the line, but I haven’t felt confident. But the whole point of BirdieBee is to EMPOWER women, not make women feel badly about themselves. Anyone can wear BirdieBee. Just because my body won’t look like Brie or Nikki Bella, doesn’t mean I won’t look awesome in my own way. I love that all BirdieBee photos are untouched. No photoshop. These women show all of their own insecurities in their photos. If these women, who’s appearance is a major part of their brand, can embrace their flaws, much like how my daughter was inspired by seeing my coach slay a muscle up, I was inspired to embrace my insecurities, and this summer, I’ll show off my tree trunk, super strong legs in a pair of gym shorts…but only gym shorts because I have no life and only go to the gym.

The only way to get over your insecurities is to push through them. I used to be afraid to drive, but I do that now. I used to be afraid to hang on the bar at the gym, and today I tried to kip into a pull up. I used to be afraid to assert myself at work, but now I put myself out there by volunteering for projects (also the other Captains are adorbs and so much fun to be around). This is just one more time I need to put on my big girl pants and do the damn thing.

Are We All We Are

Just like most women, I struggle with body image.

I used to be so good at exercising six days a week. Now it’s two days, sometimes three. I’m aiming for four, but it’s all dependent on my schedule. I’ve been working on meal planning better as well. One of my fave IG superstars (& my former employee, go follow him, he’s adorbs) posted some bomb recipes that I’m going to try for post gym meals. I’ve also signed up for Mealife, which delivers portion controlled meals to your door! Amazing, right? I want to make positive meal choices, so I’m not ruining my workout with garbage. I’ll still have cheat days, but abs are built in the kitchen as well as the gym.

I’m also participating in the Crossfit Open. I’m currently the 28073 fittest woman on Earth. I mean, that’s kind of cool, right?

Ppppp

I finished 18.1 and for the first time in a long ass time, I felt accomplished af. I beat the goal I set for myself. I pushed myself. I was feeling awesome. One of my coaches mentioned she took pics and I was on the fence, but I contemplated taking them to show my progress, that anyone could push their boundaries if they wanted to. But then, I got a text from a friend back home teasing me about my shirt. After that I decided not to post them. I went from feeling accomplished to feeling like a giant, fat lemon. Only fit, bad ass people get to post their competition photos. Not me. I am still overweight. I still scale everything. I do not belong in the cool kids fit club.

No one at my gym would make me feel that way. They’re a welcoming bunch. During the workout, the coaches were cheering me on, as were the kiddos, who like to come with. It was a trusted friend that made me feel like a big, fat, lemon in my yellow shirt. Even though he commended my progress and made it a point to watch the competition on our gym’s Instagram story, I didn’t feel encouraged. I felt like a fat yellow lemon trying to fit in with people that are infinitely fitter than me. I stuck out even more than my shirt. That wasn’t his intention, but it’s what happened. Why? Because I still struggle with body image.

Even though I weigh a lot less than I used to and I work really hard at the gym and I’m training to lose that last 40 lbs, I don’t see myself as a work in progress. I still see fat MH, with the dark hair and the big butt and the low self esteem. That seeped into poor relationship choices, poor diet, behaviours that continued my low self esteem. I’m still likely to eat a bag of chips when I’m stressed at work. But that’s up to me to work on. If I want to be healthy & happier, I need to do the work. If I don’t want to feel like I stick out, I need to do the work to get to the level of RX WOD’s and super bad assery. But it’s all up to me.

Words can hurt, even if they were well intended. But too many people point fingers and blame and act like victims to derail progress. In the end, it all comes down to you & what you want to accomplish. If garbage eating is holding you back, then take control of your diet. The Zesty cheese Doritos aren’t making you eat them (even if they are amazing). No one can take away the effort you put in. Most importantly, no one can make you feel like a fat yellow lemon. I chose to interpret it that way. In the end, goals only work if you do & the only way to stop feeling badly about yourself is accept yourself or change it. I may never be a size two, but I know I’ll never be truly comfortable in my own skin when I’m overweight. So, I work on changing it so my girls will see a mom who loves herself completely.

Most of the time, the idea that you’re not good enough is all in your head. We are all capable and strong enough to accomplish anything we put our minds to. I let my self doubt get in the way of being proud of what I did, and I shouldn’t have. So, next time, I’m going to focus on what I did, not what I didn’t…yet.

Breath

Oh, don’t mind me. I’m just wide awake coughing thanks to the never ending flu.

I’ve missed two weeks of Crossfit right before the Open, so I’m probably going to die. Of course, the last two weeks, I’ve felt like I was going to die. I’ve lived on a steady diet of NyQuil, soup, and tea. If you never learn anything from my blog, please learn to get a damn flu shot. You don’t ever want to feel this damn shitty. Forgetting my flu shot is my greatest regret in life right now.

However, I didn’t let a little thing like a super flu get in the way most of my life. I didn’t call in sick. I didn’t miss the Breaking Benjamin concert. I still took the kids to the movies & watched Olympic figure skating. I only missed the gym because it’s really hard to get anything done when you’re coughing until you puke. But I can’t afford to take time off from work. I can’t lay in bed and miss a valuable day off to spend with the kiddos. Breaking Benjamin rarely comes to Canada! Not to mention Adam Rippon is a damn treasure. I have to finish Driver’s Education. So much to do and I’m just one person.

But, whenever something like this comes up, I’m always reminded that I’m more fortunate than most people who are sick. I live in a country with free health care. I’m fortunate enough to have friends and coworkers that look out for me, whether it’s my boss kicking me out of my own store to cover the last four hours of my shift, or my friend driving the girls & I home from the mall, or the friend that insisted that we still go to Breaking Benjamin because they’re my all time favourite band. A member of my gym made it a point to tell me he couldn’t wait to see me at the gym next week. Even my 11 year old loaned me her stuffed bunny. I was feeling like crud and everyone tried to help in their own way.

I know you’re probably thinking that none of these gestures seem very significant. But one of the things I’ve been trying to improve upon over the last few years is to be grateful when someone does something to help me out. I think about how dark the world seems sometimes, especially when you read social media comments, or watch people interact in public. Everyone seems so cold. What happened to the days when people were there for each other and we really valued each other’s efforts? Maybe the world would be a little kinder if we all recognized that an effort to help you was a sacrifice on someone else’s part. My boss coming in to help me took time away from his work and delayed his Valentine’s Day plans. My friend risked catching the flu. That ride home took my friend out of her way. That’s how it works. Maybe if we really appreciated each other and looked out for each other, the world would be slightly less sucky.

Or, maybe I’m still really sick and babbling nonsense in my NyQuil induced haze.

Sick or not, I think we should all try harder to be more appreciative of the things people do for us. They’re going out of their way to make our lives easier. But don’t forget to pay it forward either. Help them when they need it. Be a good friend to those who need it. Help a stranger. Donate money. Don’t be a dick. The more we try to work to help others, the better place the world would be.

So, thanks again to all of the people in my life that go the extra mile to be a good friend to me and the girls. We appreciate how awesome you are. It’s always important that when things aren’t their best, that you find the things to be grateful for, so you can see life is always pretty rad.