Darkside

Do you hear that? It’s the sound of quiet.

My life always feels noisy. Between the loud music (speaking of music, I finally embraced streaming and got Apple Music. My world has changed for the better). But I’m always thinking, working, parenting, and obsessing about body image, finances, and trying to juggle what sometimes feel likes the whole world. It can cause a lot of noise in your head and that noise will make all the things I just mentioned harder. There’s a time talk about stuff, and a time to just be quiet and focus on each task one at a time. I chose this time to focus on quieting my mind and improving my life. When you’re trying to do a million things at once and still try to feel normal, eventually you just feel crazier. I desperately needed a reset.

I had a free week from work that was supposed to go to a vacation, but some much needed household repairs came first. I took this time to focus on my own mental health. I went to the gym. I worked out at home. I played a lot of video games.

But most importantly, I took a major step back from my life to be a parent and really look inward into how I can improve how I feel about myself. I’m back in that old pattern where I try hard, then fail, then gain more weight. I don’t want to do that anymore. I want to be the person who makes herself a priority so her kids see that it’s okay to take time for yourself to do what makes you healthier. I needed to shake up my life so I could really use fitness as a reward because I like myself, not feel like it’s a punishment for failing at weight loss. I needed to spend some time away from my world to reconnect with MHC and decide how I could really jump start the self love so I could get back on track. I never focus on me. It’s always my kids, my team, my boss, my friends, my mom, etc. but never “what does MHC want?” How can I become a happier person if I don’t even know what that means anymore? Truly I didn’t know. I talked a good game, but I’m always busy helping everyone else and feeling like an awful human if I couldn’t please everyone. The only person I wasn’t trying to please was me & that’s why all the things I love most were slipping away; fitness, job success, writing. So, I decided to do something to snap out of this repetitive cycle.

So I changed my hair.

I know it sounds stupid, but the first time I lost all of the weight and put myself in the happiest headspace I’ve ever been in, I realized I needed something I could control to get me started. So, I dyed my jet black hair blonde. It was a small, instant change that helped improve my self esteem. That change kick started other changes, which led to 100lbs weight loss. Ever since I gained some of the weight back, I’ve really just not liked myself. This made everything feel impossible. What was the point of working out? I just got fat again. Why bother dating? Working hard is important but feels futile because I’m just not good enough. I’ll never reach my time goal for my 10k because I’m too fat, and the list goes on. I was at the same crossroads I was before I moved to London, only moving to a random city isn’t an option because I love Edmonton and my house is the best. Maybe it was time to change up my appearance so I really love it and the rest would follow.

Seriously, look at this place. I still can’t believe I live here. It’s a dream come true.

It worked too! I’ve worked out 14 out of 20 days this month, either at the gym or at home! That’s a major change from previous months. I’m enjoying it again too. I’m enjoying work again after my week off. I’m connecting with my kids and my friends in a better way because I’m not feeling so down on myself. A long time ago, I let depression and the feelings of unworthiness and self loathing cost me some good friendships. But, now I recognize when I’m feeling like this and I’m teaching myself that it’s okay to take some space from the world and get to know yourself again and figure out your own needs, not the needs of everyone around you. I’m still learning that it’s not my job to please everyone; just do my best for my kids, at my job, and for myself. The rest, the weight loss, the successes, will all come if I focus on one day at a time, whether it’s one work day, one workout, or just one day of quiet, letting my body and emotions tell me what I need.

It’s Nice to Have a Friend

I wasn’t looking forward to my birthday this year.

Money has been tight because of some unexpected repairs and I couldn’t take the girls to the WWE event they wanted to go to. I know they just went to Summerslam but I knew they wanted to go for my birthday. I know kids don’t need to do everything, but I felt like I disappointed them.

Still an amazing night

I also just looked at my birthday as a bunch of disappointments. I thought I’d have found my partner by now, and I haven’t been on a date in two months. I thought I’d be at my goal weight and I’m not even close. I thought I’d have gotten the promotion I’ve been chasing, but I’m not there yet. I just felt like I’ve let myself down. I had set goals for myself, and I didn’t really hit them. My birthday just felt like the year of disappointment. But, I still look good, that’s a plus, right?!

Fortunately, I have some pretty awesome friends. My assistant manager and his partner planned an entire birthday party for me, and invited all of my friends. They spoiled me with gifts. We drank wine and played Super Smash Bros. Two days later, I attended a work event and everyone made it a point to wish me a happy birthday. My boss’s wife got me a piñata. It might not seem like much to y’all, but when you’re already feeling down, there’s something so amazing about all the people you love or respect taking a second to do something nice for you is such a cool thing.

Maybe I didn’t meet the goals I set for myself, but I’m still doing really well. I have a job I love. I’ve been working on some new articles. I have great kids and the best friends in the whole world. I must be doing something right to have so many amazing people take time out of their lives to want to celebrate with me. I’m not behind because I didn’t meet some imaginary criteria. All of this stuff will happen when it’s supposed to. Until then, I should focus more on gratitude. I’m so fortunate to have so many amazing people in my life and that I get to be their friends. I’m fortunate enough to live in a wonderful home with my amazing family. I’m fortunate that I can afford to repair things when they go wrong. Lots of others don’t have that luxury. Maybe instead of focusing on timelines and schedules, just keep working on what I want to work on and then be grateful for when they happen, instead of pressuring myself to get there and failing. Things fall into place better when you let them instead of forcing them to fall when you think they should. Trust the process, don’t obsess about the result.

One Thing Right

It’s funny how sometimes one thing can just snowball and really deflate you and destroy you…if you let it.

Shortly after I finished my 10k, I was feeling better than I ever have. I was feeling empowered and excited for the first time in a long time. I was starting to feel good about my body. I was really believing I could lose these pounds and look the way I wanted to. I was finally overcoming the dark cloud and pushing forward.

Then I was out with some friends and one of them was telling a story. During the story she said “there was no way I’d fit in it. She’s so big even YOU couldn’t fit in her clothes!” I remember balking at the comment and the friend was like ” you know what I mean, you wouldn’t fit in them because she’s really big, so I definitely wouldn’t!” But the damage was done. I had just talked to people about how I work out because I enjoy the work, only to be told that I looked fine and at my age, the window to find love was closing anyway, and finding someone would only complicate my life, couldn’t I just be happy as the solo friend? I realized that my closest friends don’t look at me as someone who loves fitness or is desirable or has great traits; I’m the fat, single friend. I make people feel better about their lives because they’re not the fat, single friend. I didn’t mind being the single friend, but when I’m just confident enough to really take dating seriously, being told that the window is closing so stop working out and accept your fate, solo loser, was a little off putting.

Suddenly, I felt like the “f” word was EVERYWHERE. That’s how everyone saw me; fat and old. I’d be at the gym, but I felt like there was a sign on me that screamed “you don’t belong. You are fat and old.” Even though my gym mates are super supportive, it was like a mantra now “fat and old. Window closing. Best days behind you. Fat and old.” I was my biggest fear; the fat old single mom that dies alone meddling in their kids lives because they are unlovable. I’d work late. I stopped running, because every step screamed; “FAT. OLD. FAT. OLD. NO HOPE. WINDOW CLOSED.” I stopped wearing makeup. I stopped trying. Even my work slipped. But it didn’t matter. I gained the weight back. I’m old and fat. Sephora doesn’t make enough makeup to fix that. Old. Fat. Old. Fat. Window closed.

I saved up all year to take the kids to Summerslam. I pinched pennies and stuck to a budget and used all my PC Optimum points for snacks. They had the best time, and met their heroes, Becky Lynch and Carmella. We watched Crossfit Jesus become the Master of the Universe from our nosebleeds. I felt like after a year of second guessing, I finally did one thing right.

Even then, I avoided photos on vacation, until the girls insisted I was in one. Then, a random Twitter user called me fat.

Even on vacation, old and fat followed. This was who I was. All those years I spent trying so hard to be a good role model suddenly felt pointless. Dating, which was never a big priority, suddenly felt useless. Sure, hundreds of people said otherwise, but I didn’t feel pretty, or even good about the fact that I saved up all year to take my kids to Summerslam and give them that memory. I just felt defeated. I came home and my washer broke. The repair is way beyond my budget. I was so depressed that I slept through my gym alarm…twice. When it rains, it pours, and I felt like a failure trying to balance work and life and something as simple as liking myself when I looked in the mirror seemed impossible. So I just stopped trying.

Carmella is the sweetest and I’ll fight anyone who says otherwise

But, life doesn’t stop when you’re sad. Life doesn’t end because you’re moping about. And kids still need good role models even when you feel fat and old and like you’re unloveable and unworthy. So, when today’s crisis (internet went down) barred me from open gym, and I had to do laundry at a friend’s house, I still went running. Was it a good run?! Hell no! I ran a kilometre. But I ran, and it felt good to run. On Wednesday, I’ll run two. Three on Saturday. I’ll keep it up until I get back to 5km.

I talked to my ASM about making sure i could leave on time to hit the gym. That’s the one place I feel empowered. The only person who tells me I don’t belong is me. That voice can kindly STFU ten times. Washing machines break. It happens. We’ll pull through. Daphne Zuniga got married for the first time at 56. The window doesn’t close. The only way it closes if you keep telling yourself you’re too old and fat.

It’s not going to be easy; when you feel depressed, it’s hard sometimes to shake off the negative self talk and push forward. But I know that to love myself, I’ve gotta invest in myself. Push past that voice that says I’m too old and too fat and do the work and invest in myself. The reason I was so happy wasn’t just because I lost 100lbs. It was because I was investing in my own happiness. My kids need to see that happiness doesn’t come from a relationship; a relationship comes when you are happy. I had a great talk with my boss about the quadrants of time management. I spend so much time trying to be in Q2 (important but not urgent) that sometimes I forget that Q1’s (urgent and important) happen, or Q3’s (urgent and unimportant). You gotta roll with the Q1’s so you can get back to Q2. Don’t panic, just push though. The washer will break. Money will be tight. A Twitter troll will call you fat. But I’m not old and fat. Or maybe I am. But I’ll work at it until I feel happy with my body. But most importantly, I’ll remind myself that I’m beautiful and work at my life until I believe it, because no one is gonna do it for me.

When I took this picture to show my friend the new colour, all I could see was wrinkles and thin lips. Now, I choose to think I’m beautiful.

Bad Guy

Life is weird man.

You never know who or what will jump out of the woodwork when you least suspect it.

I’ve had a pretty tranquil life these past few months. I’ve found my groove at my new store. The weather is lovely so I’ve been enjoying my backyard. I’ve gone on a few dates here and there, no one has been someone I’d consider an option for a serious relationship, but it’s been nice to get back out there. My 10k training is going alright. I set a PR for my clean and jerk at the gym. I’ve been spending more time with friends, which led to one of my platonic friends spamming me on Tinder a bunch of times, because why not?

My friends everyone

The kids and I are gearing up for one of our two vacations this year and it’s been pretty chill. Life is good. So, of course, some weird ass thing has to happen.

Yesterday, an ex boyfriend reached out to me on FB messenger (I thought I blocked all the exes that ended on bad terms, but apparently one slipped through. Damn). He wanted to apologize for the circumstances that led to the breakup, despite us breaking up several years ago and both of us moving on. I hadn’t even thought about the dude in years, and for a second, I was transported back to a very ugly time in my life that I had no desire to relive.

For those of you that have the urge to reach out to someone you’ve hurt in the past, so you can apologize and feel better about yourself; don’t. There’s a few people I was toxic towards in my life during a period shortly after my divorce and they had to sever ties. Since I became a healthier person, I recognize that I was a douche and dragged them down with my depression. But I don’t want them to have that dredged up when they’re living their best lives, so I don’t invade their lives with apologies that they don’t really want or need. Let people live their lives in peace and live with your guilt.

My first thought was “What kind of egotistical prick?!” I mean, how much of an ego must someone have to think that years and years later, I give a flying frog’s ass about you, your guilt, etc. As if my life will magically be made better by you seeking me out to apologize. My next thought was that it must have taken a lot to own up to some shitty behaviour. But mostly fuck you and your ego. People who feel the need to apologize years and years later to clean their slate are narcissistic as fuck (unless it’s part of a rehabilitation program) in my opinion because you’re literally invading the happy life someone built to remind them of the shitty times it took to get there and rub their nose in it like a dog that peed on the floor. No one wants or needs it. I respect that everyone needs to heal in their own way, and maybe some people need to make that apology. Maybe some people want to hear it. But for me, if you hurt me, you don’t get to invade my life long afterwards and get your healing through me. Write a letter and burn it. Find a symbolic end. But keep your apologies and bullshit away from me. You’re not in my life anymore for a reason. The reason is that I do not want you there.

I did reply as politely as possible that I accepted their apology and requested that they please not contact me again. The person in question agreed to comply, but I added him to my long block list just in case. I’m sure he felt better, but I didn’t feel any differently. I felt nothing once the shock subsided. That door was long closed and needs to stay that way, much like most doors I’ve closed. Doors that you closed should remain that way.

Maybe I’m way off base. Maybe some people find value in those long overdue apologies. If you do, I hope you get them. But, it’s just not something that hives with me, and I have long accepted what’s happened, forgiven you, and moved on. I hope they have as well, and there’s no ill will, but I also probably never want to hear from you ever again.

You Should See Me In A Crown

I never realize how boring my life is until it gets shaken up a bit.

I work. I raise humans. I go to the gym. I go running. I sometimes go out with adults. I continue to search for a “hard working conservative ‘Berta oil mans,” because that is obviously my type.

Follow me on Instagram for more gems @mhc2617

That’s my life in a nutshell. It’s honestly the most mundane life in existence. I’m about to plant a garden. I colour with chalk with the kids. My life is not interesting. Then, we had a shakeup at work and I was pulled from my comfortably boring life into a new location, with a new staff, and everything is different and you all know how I feel about change!

I’m always afraid of messing up. I love my job, and I want to do well. But I’m not good at coming in hot right out of the gate and I’m always afraid of disappointing everyone. I want to do well & be a role model to my kids and my colleagues and then I stress myself out. ALSO DID I MENTION I HAVE HAD NO CAFFEINE IN A WEEK AND I MAY POSSIBLY BE REALLY INSANE?!

Yes, change couldn’t have come at a better time, when I’m taking part in my annual “caffeine free, alcohol free, fast food free” May (with the only exceptions being Mother’s Day & McHappy Day). So, I have no vices to use to cope with stress. I have…tea.

Don’t get it twisted; David’s Tea is the absolute best place on Earth & Lavender Buttercream Tea is magical. But, as someone who stress eats, I can’t just go get some fries and feel better. I could, but I’ve made a commitment to seeing this through to myself, just like I made a commitment to be the best manager/cell phone boss lady. If I can’t put down the fries for 29 days, how am I gonna build a team and be awesome? I don’t have my vices. I’ll actually have to deal with the stress on my own! What could possibly go wrong?!

Well, literally everything. But, that’s not a good attitude. I need to learn how to actually cope with anxiety in a healthy way. Fries are never the answer. So, I made sure I got to the gym. I set a PR for my clean and jerk. That made me happy. I boosted my team’s morale. Came home and did yoga. I can’t keep going to the quick fix. Fries won’t help me be a better leader. Fries are just delicious. What WILL make me a better leader is actually being a better leader. Working on deficiencies. Getting team feedback. Feedback from colleagues. That’s what’s going to make me a better leader. Also, being confident. I was chosen for a reason & if I want to get to where I want to be, whether it’s personal or professional, I’ve got to carry myself like I deserve it. Then work to earn it. That’s the only way. But believe you can and you’re halfway there. Or something like that.

So, chin up buttercup, you’re gonna be fine, and while fries are delicious, you’ll never get to where you wanna be by stressing out and eating fries.

For The Last Time

It’s funny how everything changes.

Last year, I felt very out of place in my own life. I felt like a fat banana, and like someone too awkward and not fit enough to be part of my gym community. This year, I feel empowered by the same people and I find that I want to go to the gym because I love being there, and go running because I finally enjoy it.

I felt out of place at work. I felt like I was the smart kid in class that everyone talks shit about after they give them the answers to number six. Now, I have an amazing group of humans that work with me. I love the leadership team, and I love the staff I have in my store & across the hall. I hang out with them outside of work; we play video games & eat dinner. I even convinced my ASM to run a 10k with me (she hates me now)! But I genuinely love working with these people and I feel more empowered to be successful. My personal performance has improved, and my ASM and I are a great team, as are my best friend/coworker and her ASM. We have such a fun dynamic and I’m so proud to be part of it.

I no longer feel like a weird loner in a big city trying to find where I belong. I’ve found it; I found my home. I found it by being brave enough to drive. I found it through my work, both management and through my published articles. And I’ve found my tribe of people through my job, my gym, or because they moved here from home. But I finally feel like, for the first time in years, I’ve found my place.

It’s weird how something will happen and you’ll realize everything has just kind of snapped into place. For me, it’s been this last week. We celebrated St. Patrick’s Day at the house and it hit me that I finally lived somewhere I was proud to invite company over. I asked my social circle to do a fitness thing and people actually wanted to do it. The kids brought home great report cards. I was invited to a gym event and I went and had a great time. That’s when it hit me; I’m no longer a participant in my own life watching it happen around me. I really love my life and finally feel like it belongs to me. Even my cats seemed more at ease lately, and put up with me taking selfies with them. That also may be the CBD oil.

Things won’t improve until you take control and improve them. And your situation won’t change, whether it’s your financial situation, your relationship status, your job, until you stop letting yourself be a participant in your own life. I needed to stop just accepting the things I didn’t like about my life and change them. Once I did, the positivity and joy arrived. Somewhere along the way, I forgot that change doesn’t work unless you do, and some of that change I didn’t even realize was happening until I saw how certain decisions change how you see your life. You won’t even see change overnight. You’ve just gotta keep pushing until you can’t see the negative because you’re too focused on the good and that’s when the breakthrough will happen.

Sometimes all you gotta do is change how you look at life. Fake it until you make it? Instead of “how am I gonna run 10k again?” It’s “this year I’m gonna make sure I get my Doughnut Party after I finish.” Instead of “ugh I have a fuckton of yard work,” it’s “my yard will be dope.” Instead of “that workout is too hard,” it’s “my legs are gonna look so good in a few months.” You get the idea. By changing the mindset, I could do the work to make changes. So, next time you feel negativity seeping in, look back at how you’ve grown and don’t let yourself undo that progress.

The Killing Kind

This week I realized that I am SUPER bad at flirting. And dating. And gauging interest.

It’s been slow at work so I decided to reach out to businesses that get discounts through our carriers. One of those is the security team in our work. So, I took about seven of my super cool business cards down to them so they’d have a point of contact. Who answers? Hottie McHotGuard, the guy I’ve been working up the nerve to ask for his number for THREE. MONTHS.

I was not emotionally prepared for that! So, I cleared my throat, told him the reason for my visit (to sell phones and make money), and left. My best friend/coworker was dumbfounded. Why not flirt? Why not make conversation?! Why? Because I just wanted to sell phones dammit! But he now has my business card with my work cell number. We even made a bet that he’d text me (I said no, she said yes). As of this second, I win. She says it’s because I didn’t let him know that he should. I CANNOT INTERACT WITH MEN AND IT BE NOT AWKWARD PLEASE HELP ME.

I don’t know how to let someone know I’m interested without a million alarm bells going off in my head;

  • what if he’s not interested & I have to look at his stupid gorgeous face every day?
  • What if he’s a psychopath, as my track record indicates I have a type; fucking lunatics.
  • What if the kids hated him?
  • What if he’s actually a flat Earther or an anti-Vaxxer or thinks the lizard people are real?
  • What if he’s actually like, 22?

Add in my millions of insecurities and I’m ready to rush home to my cats, who tolerate me as long as I feed them.

I just don’t know how to translate “work chat” into “Do you want to grab a beer & maybe see if we should start dating?” Mostly because I see this man for maybe thirty seconds a day, long enough for him to smile and wave so I can tuck my hair behind my ears and wave back like Amy Santiago-Perralta from Brooklyn 99. It’s very nerve wracking and scary and workplace relationships rarely work. Not to mention I need to focus on my store right now. I’ve got a family, a house, a car, and vacations to pay for. I just cannot lose focus…

…but a big part of me really wants to take the leap. He’s cute, he’s got an accent, he’s funny, and does the same goofy things I do. He finds me funny, not “loud and weird” (unless he’s lying and he actually thinks I’m loud and weird). But it’s nice to meet someone I actually want to talk to, and when we do talk, I have fun talking to. It’d be nice to explore that a little, but I’m too nervous about all the things that could go horribly wrong. I need a wing woman because I clearly have no idea what I’m doing here.

At work, when I need to shift from the presentation to the sale, or when writing, how to switch from light questions to deeper conversations, I know what signals to observe. But I don’t know how to do that with dating. But I need to figure it out. Checking out Hottie McHotGuard isn’t constructive. He’s either not interested, which would mean Thank U, Next, or he is, which would mean possibly going on a date & maybe not hating him by date three.

But I’ll never know unless I actually say something, so perhaps I should. What’s the worst that could happen? He says no? I just need some courage. Or a buying signal. Why don’t men have buying signals?!

Maybe they do! And maybe I can learn what they are by probing for needs using open ended questions and non-business conversation! I know, but it’s a start! Baby steps will help me get into the dating pool full time, whether it’s this guy, or a dude I’ve never met yet with a yellow umbrella at train station after a freakishly long wedding. You know, whatever.

The Death Of Me

One of the things I struggle with the most is the ability to roll with punches, but I’m finally getting better.

My anxiety always gets the best of me & I end up pushing myself to be the best and when I’m not, I tend to panic. This applies to every aspect of my life; work, fitness, personal life. But, I’m working to get better. My goals for 2019 all involve me becoming the healthiest version of myself and that means learning to take the L’s when they pop up, because they happen to everyone.

This week started with a victory. Since I started CrossFit, all I’ve ever wanted to do was an RX’ed WOD (exactly as written, no scaling). This week the Crossfit Open started and 19.1 was completed…RX’ed BAYYYYBEEEEEE! I get that to normal Crossfit people, who work at it every day, and are super strong and mega bad ass, this is not a big deal. But to me, it’s a HUGE deal. I felt super accomplished. Maybe it’s not the best score ever, but it’s a damn good score to me.

I followed up my success this week by falling flat on my face the following week. Burpees are my biggest weakness. Until I get back to the gym three times a week and work on my mobility through yoga, they’ll be slow, sloppy, and awful. Burpees always bring out my insecurities too. I always feel obese, awkward, and like everyone is laughing at me. I know this isn’t true because my gym people are awesome. Also, they’re trying to do their own burpees and probably don’t give two shits about what I’m doing. They’ve got a workout to do. Normally, feeling awkward and awful about myself would keep me from the gym for a week. But not this time. I’ve got a workout I need to do and it involves hanging, another fear of mine. But I’m determined to do well.

Life is about learning to roll with punches. Sometimes you’ll fall on your face at the gym. Sometimes you’ll get rejected for a date. Sometimes you’ll fuck up at your job, or forget to put gas in your car, or accidentally lock your cat in your pantry. But you’ve gotta pick yourself up and learn to roll with it and keep plugging forward. I’ve realized how much of my life I’ve derailed from this insane standard I’ve held myself to. I try so hard to do everything right all of the time while simultaneously thinking that I suck. I feel like if I’m not completely perfect at work, I Won’t be taken seriously. I get so anxious about fitness that I’m afraid to go do the fitness and then feel badly because I’m not progressing at fitness. I both want to move into a healthy relationship, but I’m too insecure to talk to men I’m interested in, derailing any hopes of being in a healthy relationship. If I could just learn to accept that a mistake, miscue, or rejection isn’t the end of the world, I’d be in a much healthier place. So, I’m going to continue to work on it.

It’s not easy. Overcoming irrational fears and long term anxiety wasn’t built in a day. But neither was my desire to be the kind of woman I would be proud to be. I just have to make it a point to make that desire bigger than my fear of failure, and grow from it instead of falling apart because of it.

Let You Love Me

I’ve decided that 2019 is going to be the year I break all of my destructive, self sabotaging habits. I’m going to stop letting anxiety, poor time management skills, and procrastination affect my ability to do my job well, work out three times a week, keep my house clean, and generally be super mom…okay, decent mom, because super mom is a lie.

Step one was leave the house I hated and move into a place I’m proud of. My new house is pretty dope kids. I’m almost unpacked, all the laundry is done, and I’m loving my new place. It’s funny how loving where you live can change your whole outlook. I love my house so I’m making it a point to keep it tidy, and so are the kids. Clutter is a thing of the past, as we’ve made sure to keep things organized and put away. Loving coming home each night has made me happier at work, more pleasant to be around, and overall more at peace with my life & makes me want to be better. I haven’t loved my space since I left London, so this is huge. The stress of moving caused me to lose my focus at work, so it’s been nice to be back on track, working on those sales and really helping my team.

The next is health and wellness. I’m down 12 lbs so far and now that the move is done, I can focus on the gym. I registered for my fourth CrossFit Open, because someone has to finish last and I’m honoured to take one for the team.

Truthfully, it’s just what I need to shake off all of the blahs and residual depression from the summer. Getting back into fitness and integrating back into my gym life will do wonders for my self esteem and mental health. The only way to be a good parent is to teach healthy living by example. If I want to raise girls that love their bodies, I have to learn to love mine, which means getting stronger, healthier. By setting a good example, I can raise strong, bad ass, women.

All of these steps to be a better person are for a reason; to be a better mom, a better writer, a better cell phone boss lady, a better housekeeper and human. The more I invest into loving myself, the more I’ll be able to develop a healthy interpersonal relationship. Which brings me to my last point of self sabotage; the ring.

I started wearing the ring about three years ago, when a security guard at work wouldn’t respect that I wasn’t interested in him romantically. He kept pushing, so I went to Pandora and bought a ring. Suddenly, he backed off (because apparently “no” doesn’t hold as much weight as “look, I’m some other dude’s property!). Now, I just wear it because I like it. But today when I was driving my best friend home from work, we realized that I’m probably self sabotaging, as I wear a giant ring on my left hand. I’m giving off the aura of “unavailable,” mostly because I didn’t like myself and was living up to a self fulfilling prophecy that I was unlovable. Most people check for rings when interacting with a person of interest. While, it meant nothing except it was pretty, I was probably subconsciously making myself unavailable because I’m so gun-shy about dating. I can’t expect people to know I’m interested if I’m giving off the vibe that I’m unavailable. So, perhaps it’s time I ditch the ring.

I think a lot of us put up walls when we’ve been hurt or have experienced trauma. We’re all taught from TV shows that we someone to push past those walls and make us love them because that will heal them. That. Is. Bullshit. No one can tear those walls down but you, for you. This isn’t the CW and life isn’t some teen drama. No one can love you back to life but yourself. I think sometimes we let the dark parts of ourselves convince us that we need to wreck stuff before it starts and then wonder why nothing is changing. I’m so guilty of that, which is why I’m determined to break all of my self destructive habits, so I can be a healthier person personally and professionally. This means accountability at home, at work, at the gym, and with my personal life. This means no more giving the impression that I’m unavailable, or cold, or dismissive. Don’t worry, I’ll still troll online creeps…mostly because they are creeps.

In order to improve my life, I’ve gotta improve my life. No more letting the cycle of depression affect my home, no more letting anxiety affect my desire to live a healthier lifestyle. And no more hiding behind security blankets to avoid dating & rejection! If I’m gonna live my best life, I need to throw out the excuses with the bags I donated to charity when I downsized. The more bad, self sabotaging habits I remove (as well as that ring), the happier I’ll be.