Mic Drop

What an exhausting few days it’s been.

I attended the Alberta Magazine Awards gala and while I didn’t go home an award winner, I did get a chance to network with some amazing journalists & colleagues. Not to mention my brilliant editor took home an award for his piece, which was so deserving of this honour. I’m sorry I couldn’t find a link, but you can find more brilliant writing like this in the Magazine of the year; Eighteen Bridges. My 2018 writing goal is to have something published in this amazing journal.

But, I got to dress up nicely and go on a super fun road trip with one of my best friends. We ate donuts and had a blast. I’m so grateful to call her friend. But at the gala, I spent all night insecure about how I looked in my dress. I felt kind of big and insecure. Everyone said I looked great, but it just validated why I need to clean up my diet. I didn’t think I looked good. So I had to make changes so next time I wear that dress, for my friend Brie’s wedding, I will.

After that, it was time for me to tackle 18.3. When I read it, I knew I was screwed. I can’t do a pull-up unless it’s a jumping pull-up. I would not come close to finishing. But God damn it, I was gonna try and get one. One little pull up. Yes. This would happen.

For those of you new to the party, I attempted a pull-up once. I also fractured my tailbone. But I almost finished 17.1 afterwards so yay me! I cried through it and I was in more pain than I’ve been in for a long time, but I did it.

So, today, I made the attempt to do that damn pull-up. I fought for it. I tried so hard. I tried Kipping. Tried dead hang. Tried wide grip. Close grip. Tried everything. I did not do the pull-up. I said “fuck it!” And did some ring rows. My score was 220. I did the best damn single unders i have ever done. But I did not do the pull up. I didn’t come close to doing the pull-up. But, I tried really hard and did the best that I could & that’s all I can do. I also got the joy of watching my 11 year old (who is regularly bullied about her height) feel empowered watching one of my coaches do muscle ups because she is maybe five feet of fury & “was stronger than boys!” I love when my girls find empowerment in other women. She saw someone with her personal insecurity killing it and then decided that you can do anything in the world, even if you’re small. I was so excited to see my teammates kicking ass and taking names. I have the best team.

I also did some of my drivers ed training so guys, I can drive a car now. Big fuck you to everyone who said I couldn’t. Fuck. You.

As I hobbled home on my burning calves, I realized that if I wanted to do the damn pull-up next year, I needed to focus on the things that helped me get in better shape in the first place; better eating, working out, accountability. Mealife is AMAZING. Healthy, real food on the go. I’m so excited that this exists. And at home, it’s easier to eat better. Drink the water. Do the yoga. It’s all important. My best friend & I set goals for when I visit this summer. She’s my go to fitness guru (GO FOLLOW MY FRIEND ON INSTAGRAM. OKAY). My personal goal was wear shorts.

I haven’t worn shorts since my oldest was a baby. I’ve been so insecure about my legs. But I’m gonna do it. Just like I learned to drive, and moved across the country, and started Crossfit, I’m going to step outside of my comfort zone this summer and do the damn thing.

I decided if I’m going to do it, I’d have to stay the course. Cheat day once a month. Healthy food the rest of the time. More importantly, I wanted my first super cute pair of shorts to be shorts I was excited to wear…& also gym shorts because I only go to work or the gym. I have no life. Only work, kids, Crossfit. So, I grabbed the credit card and snagged me some BirdieBee!

BirdieBee is a clothing line dedicated to female empowerment. It’s run by my fitness idols, the Bella Twins! I’ve been wanting to buy some pieces from the line, but I haven’t felt confident. But the whole point of BirdieBee is to EMPOWER women, not make women feel badly about themselves. Anyone can wear BirdieBee. Just because my body won’t look like Brie or Nikki Bella, doesn’t mean I won’t look awesome in my own way. I love that all BirdieBee photos are untouched. No photoshop. These women show all of their own insecurities in their photos. If these women, who’s appearance is a major part of their brand, can embrace their flaws, much like how my daughter was inspired by seeing my coach slay a muscle up, I was inspired to embrace my insecurities, and this summer, I’ll show off my tree trunk, super strong legs in a pair of gym shorts…but only gym shorts because I have no life and only go to the gym.

The only way to get over your insecurities is to push through them. I used to be afraid to drive, but I do that now. I used to be afraid to hang on the bar at the gym, and today I tried to kip into a pull up. I used to be afraid to assert myself at work, but now I put myself out there by volunteering for projects (also the other Captains are adorbs and so much fun to be around). This is just one more time I need to put on my big girl pants and do the damn thing.

Run For Your Life

Every other morning, my alarm goes off @ 7am & I haul my tired ass out of bed & go running. I turn on my Runkeeper app & my angry white boy music & run for 35 minutes in the hope that I’ll get closer to my goal of a 6 minute mile. I’m hoping to participate in a 5K zombie run with some friends this autumn, and cardio is a big part of my weight loss plan.

However, I kind of hate running. Like, a lot. It’s tiring and sweaty & makes my hamstrings sore & crappy. But, I do it because I have a somewhat masochistic relationship with running, because when my Runkeeper app says “activity complete,” and my time was faster than the day before & I ran further than I did that day, I’m sickeningly happy.


My masochistic relationship with running has been helping me cut out my love of garbage food. After my month of no junk food, I kind of went on a bit of a binge, and my weight loss has stalled (the three pound loss this month, bringing the total I’ve lost to 63lbs hammers that point home) & I have to realize that, like everything in life, I need to be accountable for what I put in my body.

There was a time, just four months ago, that I couldn’t run for a minute without being winded. When I started Couch to 5K, that one minute killed me. But I kept at it & I can run almost 5K. As is with everything in life, little victories, get us to where we want to be. That one minute turned to three, then five, to where I am now. Everything requires work & perseverance, & then you’ll get there.

This brings me to my masochistic relationship with running & my love of junk food. When I eat that donut, I’ve just erased that run…that horrible, horrible run. That twisted sense of accomplishment when I’ve gotten better than I did the previous run was just undone by a freaking donut. Why would I torture my body for the sick thrill of that victory just to ruin it because donuts are really yummy?

So, it’s time that I break up with junk food. Healthy living is 80% diet & I’m probably only doing 60% & that’s just not good enough. I have health & fitness goals & I’m not going to achieve them if I’m not giving them my all.


So, I’m sorry donuts. While I’m sure we’ll get together every once in awhile, every couple of months or so, I have goals to reach & long term health to think about so it’s not you, it’s me. I’m thinking about what’s best for me, my body & what I want to teach my daughters about food choices & donuts, they don’t include you.