I didn’t want to go to the gym today.
I was tired. My shift at work was long. I slept like crap. I’ve been stressed out about money, work, Xmas, etc. I wanted to go home, brew up a David’s Tea, and lay on my couch & do nothing. I definitely did not want to go to the gym. I had a headache and I didn’t want to get sweaty and more tired. I wanted to go to bed early, not go to the gym. 
Nope, I did not. I sat in my car after work for five minutes, psyching myself up to go to the gym. I did not want to go to the gym. I got to the gym and finished the song I was listening to, trying to mentally prepare to go to the gym. Finally, I made it in and did the WOD and worked on my snatches and did the thing. As I drove home, I was so glad that I went to the gym. I felt better than I had in days; refreshed, rejuvenated, and much more optimistic. I felt like my normal MHC self. So when I got home & realized that I should clean the living room, I didn’t just whine and procrastinate. I just did it.

Sometimes you get bogged down by life and you don’t want to do anything but lay in bed and mope around and be a big lame. Maybe your anxiety or your own brain tries to convince you that it’s not worth it and just give up and be miserable. That’s how I get sometimes and sometimes I let that feeling win. But, other times, like today, I did the thing that was necessary to help me feel better, both inside and out. I’m a happier person when I go to the gym. I’m less anxious, I’m more motivated. I smile more. So, even though today I didn’t want to go to the gym, some part of me knew I had to go to the gym, so I kicked my own ass to get there. Sometimes, the things that will make us better are the things we know are good for us, but we don’t want to do it because it’s hard or we don’t want to be accountable for our actions or we’re tired and hangry. But you still have to get up and do the damn thing because you’ll be better for it in the long run.

Next time I get stuck in a rut, I’ll have to remind myself how much better I felt after I got up off of my ass and went to the gym even though I was tired and didn’t want to go. Or when I cleaned my house even though I really wanted to watch Haunting of Hill House & eat leftover Halloween candy (the latter of which I did y’all. No regrets). However, the only way your life gets better is when you like yourself. I don’t like myself when I’m not exercising. So, I gotta make the time, even when I feel like shit. My body will thank me, because your body is like your car; it performs better when you take care of it. Take care of the body, and the spirit will take care of itself.

Next time you feel yourself wanting to be lazy and like you’re forcing yourself to work out or get to work or even something as simple as get out of bed and shower, focus on how much better you feel when you do these things & keep pushing forward. Your mental health will thank you. After all, the only thing that can quiet a negative mind is when a positive attitude chooses to push forward.














































In my life, everyone is counting on me to be so damned inspirational. Spoiler alert: I’m not inspiring; Beyoncé is inspiring. I’m just me. I’m a mostly unimportant writer and kind of okay assistant cell phone manager who talks too much.
Sometimes I wonder why it’s not socially acceptable to admit you’re not killing it at life right now. That maybe you’re lonely, or stressed out, or you just don’t really feel very good about yourself. Wouldn’t it be so nice to be able to say “I hate literally everything. You ever felt like that?” And someone relate to that? Maybe then we wouldn’t feel like it’s somehow not okay to have moments of self doubt, or sad, or stressed. Instead, we push ourselves to be the superhero we’ve made ourselves out to be and you don’t want to let anyone down. I think it’s harder for women, because we’re taught at an early age that we’re in competition with each other to be the prettiest and the smartest, meeting all of the Game of Life checkpoints while also never getting angry, or feeling less than confident, and God forbid you aren’t a size six! So, we all kind of compete for the best highlight reel and you can’t really live up to the hype.
Sorry guys, I’m not Wonder Woman. I’m just little old me; a plain, boring human who struggles with self esteem and time management, and sometimes is overwhelmed by the enormity of her responsibilities. I’m actually not sorry. If I’m going to be some inspirational ray of fucking sunshine, I need to be an authentic human being. Authentic human beings sometimes hate everything and feel like they suck at everything and look to someone they think has their shit together and goes “man, I wish I had my shit together and was half as awesome as they are.” I look at another manager in my company and wish I was half as cool as she was! She doesn’t care what people think; she just does her thing. She doesn’t second guess every word or thought, hoping she didn’t do something wrong by being herself. She just slays. Who knows? Maybe she gets days where she feels like I do too and looks to someone else to inspire them. Maybe it’s Beyoncé. Who knows?
So, if you ever feel like that, let me be the first to tell you it’s totally okay. Humans are not meant to live by the standards of social media. Humans are messy, complicated beings who sometimes aren’t happy. So, embrace those moments where you feel like the world is crushing you. Allow yourself to feel it, so you can get back up again. It’s okay to feel down; it’s just not okay to stay there, not even for me. In order to be on top, sometimes you’ve got to slide back down a bit. Since I’m feeling down, there is nowhere else to go but up! So, I’ll focus all of my energy on accomplishing all of the things that I’ve set my mind to…











