I didn’t want to go to the gym today.
I was tired. My shift at work was long. I slept like crap. I’ve been stressed out about money, work, Xmas, etc. I wanted to go home, brew up a David’s Tea, and lay on my couch & do nothing. I definitely did not want to go to the gym. I had a headache and I didn’t want to get sweaty and more tired. I wanted to go to bed early, not go to the gym.
Nope, I did not. I sat in my car after work for five minutes, psyching myself up to go to the gym. I did not want to go to the gym. I got to the gym and finished the song I was listening to, trying to mentally prepare to go to the gym. Finally, I made it in and did the WOD and worked on my snatches and did the thing. As I drove home, I was so glad that I went to the gym. I felt better than I had in days; refreshed, rejuvenated, and much more optimistic. I felt like my normal MHC self. So when I got home & realized that I should clean the living room, I didn’t just whine and procrastinate. I just did it.
Sometimes you get bogged down by life and you don’t want to do anything but lay in bed and mope around and be a big lame. Maybe your anxiety or your own brain tries to convince you that it’s not worth it and just give up and be miserable. That’s how I get sometimes and sometimes I let that feeling win. But, other times, like today, I did the thing that was necessary to help me feel better, both inside and out. I’m a happier person when I go to the gym. I’m less anxious, I’m more motivated. I smile more. So, even though today I didn’t want to go to the gym, some part of me knew I had to go to the gym, so I kicked my own ass to get there. Sometimes, the things that will make us better are the things we know are good for us, but we don’t want to do it because it’s hard or we don’t want to be accountable for our actions or we’re tired and hangry. But you still have to get up and do the damn thing because you’ll be better for it in the long run.
Next time I get stuck in a rut, I’ll have to remind myself how much better I felt after I got up off of my ass and went to the gym even though I was tired and didn’t want to go. Or when I cleaned my house even though I really wanted to watch Haunting of Hill House & eat leftover Halloween candy (the latter of which I did y’all. No regrets). However, the only way your life gets better is when you like yourself. I don’t like myself when I’m not exercising. So, I gotta make the time, even when I feel like shit. My body will thank me, because your body is like your car; it performs better when you take care of it. Take care of the body, and the spirit will take care of itself.
Next time you feel yourself wanting to be lazy and like you’re forcing yourself to work out or get to work or even something as simple as get out of bed and shower, focus on how much better you feel when you do these things & keep pushing forward. Your mental health will thank you. After all, the only thing that can quiet a negative mind is when a positive attitude chooses to push forward.