Too Good at Goodbyes

Ain’t life some shit?

A couple of days ago, I went to bed shortly after midnight. I had written a positive little blurb about my attempts to get healthier. I posted it, then lights out, as 8am comes early. Then, I woke up to read about a terrorist attack within my city. Five people were injured, but the suspect, an alleged radical sympathizer of ISIS was detained. He is facing charges and will be brought to justice.

Maybe it was because I slept through it, or because I knew everyone I love was safe. Maybe it was because Commonwealth Stadium still felt removed from me. I didn’t feel like the world felt darker, or scarier. I went to work. The kids went Halloween costume shopping. I had no fear, in fact, quite the opposite. I felt proud that my city’s fine police officers and first responders resolved this in such a way that nobody died. I was thinking “wow. How lucky am I to live in Edmonton, where our police officers know how to quickly rise to action and protect us.” I drafted my fantasy hockey team, and went to bed feeling grateful that the victims were expected to recover, that Constable Mike Chernyk was safely back home with his family and my city chose to rally for peace. Sure, a few bad apples on social media went on some racist tirades, but for the most part, I feel like we were grateful that everyone was going to be okay.

Photo credit: Andrea Ross (CBC)

Then I woke up to read about another terrorist attack in Las Vegas, one that killed 59 people and wounded over 500 others. My heart breaks for all of these families. They went out for a night of fun, and now their families are grieving. Going out to a concert should be fun, not a night of fear and terror. For those of you who read regularly, you know my stance on gun control. I once wrote an entire article about why you can shove your thoughts and prayers up your ass. I won’t beat you over the head with my stance. Instead, I’ll share with you a little chat I had with an old high school friend.

Even though there were two terrorist attacks less than 24 hours apart, no one died in Edmonton. 59 died in Vegas. The idea of 59 families grieving and so many injured souls is gut wrenching. I have friends that are huge fans of Jason Aldean. The idea that they could be injured or killed because they wanted to enjoy a concert is a terror is one that my mind cannot comprehend, but it’s a reality. My friend & I talked about that every time this happens, every American citizen loses a little piece of who they used to be, whether they buried a loved one or not. They don’t get the warm feeling of knowing they are safe; because they aren’t; not at any point in time. You can be shot at a Jason Aldean concert. You can be shot watching a movie. You can be shot in your first grade classroom. You could be walking down the street minding your business and get shot. I recently took my eight year old to a hockey game. Our biggest concerns were that the Canucks might score and that she shouldn’t eat the entire bag of cotton candy before the end of the first period. But my cousin, who lives in Michigan, doesn’t have the same luxury. She has to worry whether or not Detroit will win, whether her young son will eat too much cotton candy, and where the emergency exits are, and her exit strategy in case of a mass shooting. Wikihow has a detailed guide with instructions on how to survive a mass shooting. That’s the new normal, and that’s terrifying.

I am grossly under qualified to discuss tragedies. But I guess if there was anything I could offer, as an Edmontonian who’s city was impacted by terrorism the night before tragedy struck Vegas, is that I’m sorry that you don’t get to feel safe. I’m sorry that you don’t get to go to work feeling safe because police caught the bad guy because, in a few months, there will be another bad guy with a gun. You’ll need support then too & I promise to offer support then. I’m sorry that you’ll never feel safe at a concert or a movie or a football game. I’m sorry that you’ll always be wondering in the back of your mind if today is your turn to be shot by the bad guy. I hope someday laws change and you won’t have to feel that way, but until then, this unimportant Canadian blogger sends love, donations, and will use my space to encourage those in the area to donate blood and help out in any way that they can. I’ve posted some numbers below. If you live in the area, please call.

During dark times, we should focus on the good in the world. Do a good deed. Be kind to each other. But also, never forget to thank the brave EMS teams and medical personnel, who tirelessly work to save us when we are impacted by the worst of us. Change doesn’t come through violence or finger pointing; it comes through patience, understanding, and love.

…Ready For It?

Welp, another spin around the sun for me, as yesterday I celebrated another birthday!

Still not mature

I celebrated my thirty something-th birthday with the coolest bunch of coworkers ever, cheesecake made by my littles, and this weekend, I’ll be a true Albertan, heading to an Oilers game, and some friends & I will be hosting a girls night get together the next night! Yup, being alive is pretty rad.

However, I’ve been using this time in my life to make some change. My place, which was a great “starter” place here in YEG, isn’t right for my family anymore. With the teen attending school in a different part of the city, we need to look at living closer to her school. So, I put myself on a waiting list to move to a condo closer to her high school. Come spring, we’ll be living in a newer, nicer place. While I’ll miss my lakes for running, I’m sure I can find running in a residential area just as fulfilling (narrator: she will not), but the needs of the family need to come first. I’m also finishing up driver’s education, so come spring, I will be buying my VERY FIRST CAR. That’s right bitches, I will be buying an automobile. I’ve got some great suggestions (thanks to every one on Twitter, Facebook, and Snapchat for their vehicle suggestions! The best part of being a slightly well known blogger is the awesome product suggestions from readers). I’ll be test driving all of your suggestions, as well as my first choice, a 2015 Toyota RAV4 (big thanks to my good friend Paul at TD Insurance, for letting me know which cars body shop techs and rental agencies recommend. When it comes time to insure my new baby, I’ll be talking to you for sure!) & should have narrowed it down by spring! This is kind of a big deal. I’ve always been afraid to drive full time and buy a car. But I’m really excited to be a car owner. It’ll make getting to the gym easier, and easier for the girls and I to go places without having to wait for a bus. I don’t plan on wasting gas; I’ll still walk short distances when need be. But it’s another major step for the famjam.

It’s really important to me to continue to check off boxes and grow and evolve. As I continue to be happier in my life, it’s only better for the girls, right? I need to teach them the importance of self growth, self love, never settling, and hard work. So, over the next few months, I’m going to do just that; grow, evolve, love myself a little more every day.

So, thanks everyone for your birthday well wishes. I super appreciate them all. I’m pretty much the luckiest person ever to have so many cool people in my life. This year is going to be even better than last year and I can’t wait to share those experiences with my girls, my crew, and even you, random person taking the time to read my blog.

Tell Me You Love Me

Let me tell you the story of MH’s terrible, no good, very bad day.

It actually started off pretty awesome. I had a good visit with my boss, with lots of great feedback. My most favourite member of the management team was filling in across the hall so I got to have a good catch up with him. I got some interviews ready for my latest YEG Fitness piece. Not a bad day at all.

Then a customer called in to discuss his experience yesterday. During this call, he mentioned that he had spoken to me, but he referred to me as “the pregnant lady.” “She’s very pregnant. Huge. Ready to burst.” As I am the only woman on staff, HE WAS VERY OBVIOUSLY TALKING ABOUT ME.

FIRST OF ALL, LET US GET ONE THING STRAIGHT;

THIS IS WHAT I LOOKED LIKE PREGNANT

THIS IS WHAT I LOOKED LIKE LAST WEEK

After ranting and complaining to my coworkers, I thought about doing what I always do when my ego is bruised: eat. I eat a ton of shitty food. When I first moved out here, and when my last serious relationship ended, the pizza dudes knew me by name. Some people drink; I eat garbage food. I started flipping through Skip the Dishes, trying to decide what fattening foods I should enjoy, when I closed the app and opened Instagram. I decided to post a progress pic, falling into the social media trap that if it’s on IG, it’s real. Maybe if I could convince the outside world that I was proud of my body, that maybe I could convince myself. I got feedback that ranged from hilarious to empowering. My favourite was from my gym, who made me tear up a little.

For once, social media used its powers for good, not evil! But while all of the rad encouragement was happening, I also didn’t order any junk food. Instead, 2/3 of the crew & I watched the Mae Young Classic (& decided that Candice LeRae is cute as a button) & then went for my Friday night run. By the end of the night, I was kind of kicking myself. I mean, don’t I always tell the girls that words only have power if you allow it? Don’t I have a thicker skin? Does it really matter what a customer thinks (of my appearance)? The only person who should care about how I look is me.

I guess even the toughest humans can end up with bruised egos. When you’re putting a lot of work into something, and someone knocks the wind out of your sails, it’s gonna sting. But you’ve got to handle it in a positive and constructive way. Don’t binge eat nachos; find a way to remind yourself that people who sometimes people just say stupid shit. There’s no ill intentions, they just don’t think before they speak (Dude, I am soooooo guilty of that!). But you can control your reaction. It’s okay to feel hurt, or offended, but don’t let it ruin your progress, whether it’s your health, your job, or your self esteem.

Anyone Else

I get asked a lot why I love crossfit. Let me tell you a story. 

Thursday, I went to the gym. The workout was tough. I had to scale some of the movements & weights. I was huffing and puffing through the WOD, envious of those who can get there every day, and were executing handstand push-ups flawlessly. Halfway through, I questioned why I was even there. But as they finished, they were rooting for me and congratulating me for making it through. That kind of teamwork, along with the results I see at Crossfit is why I continue to go. We celebrate each other’ successes and support each other. It’s such an amazing thing, to see people coming together to help everyone succeed.  That success helps me in my day to day life. The next day, I went to work and had a great shift. Then I really pushed myself and managed to run 0.4KM more than my Tuesday run. When I feel good mentally, it helps me push myself physically. It’s a cycle of wellness.  

But crossfit has also helped me embrace my body. I’m never gonna be a size six again. My thighs are always gonna be big. I’m gonna have a booty from squats. That teeny waist and dress size isn’t a realistic goal for me. But part of loving yourself is loving your body. I may never be thin, but I will be strong. My fellow crossfit ladies are strong, sexy, beautiful women. They have powerful bodies that are healthy and ideal for their body type. My goal is to get to their level, but with my body. I can’t worry about a scale number, or the size on a clothing tag. Just my own health. I will teach my girls that being healthy is more important that a body type. As their mom, it’s important for me to be the role model. I can’t have low self esteem & teach them to love themselves. I have to embrace my curves, my thick thighs. It’s been a hard road, but I’m getting there. 

I’m so glad that we are now celebrating healthy body types of all sizes, and not a “one size fits all” sort of beauty. We’re celebrating healthy, active, strong women. For the longest time, Nikki Bella was my fitness inspiration. She still is. Maybe I won’t have her body, but I can develop her commitment to fitness, her enthusiasm, the way she supports all women & wants everyone to succeed. I think we all need that type of attitude. We need to love our bodies. We need to build up other women. We need to get excited about fitness & health.  I may never be a size four like Nikki, but her journey as an athlete inspires me to continue to work on my own health. 

But lately, I’ve found myself really inspired and motivated by WWE Superstar Nia Jax. Her IG feed is loaded with body positivity. She doesn’t look like the average WWE woman. She’s strong, powerful, and unlike the Bertha Faye’s & Bull Nakano’s, she’s presented as more than just a one note monster character. She’s beautiful, she’s smart, witty, and assertive. Nia Jax is not a personality free monster designed to prey on the beautiful ingenues. She’s a fleshed out character, focused on her goals, which is to be a champion. My own daughters are big fans of Nia (and while they rooted for Bayley & Sasha, were LIVID that Nia didn’t get a special Wrestlemania entrance like her opponents. They said she deserved Tinashe singing her theme, and fireworks like the others). They think she’s beautiful, strong, and funny. When I was a kid, she’d be a mute monster. But my girls get to see a powerful woman portrayed as smart, sexy, as well as dominant. 


But more importantly, she’s not like most girls. She’s strong, athletic. She is in the best shape of her body type. And representation matters. Not every woman looks like Nikki Bella, and that’s totally okay. Some women are built like Nia Jax. Some women work their asses off like I do with the knowledge that size four is never gonna happen. Instead of feeling embarrassed, women should embrace their healthy. That’s why women like Nia Jax are so important. It’s important to see that healthy and fit mean something different to everyone.  

But that’s why I love crossfit. I remember working out at the GoodLife gyms, and hearing the snickers while I was on the treadmill or when I set my machine to a lower weight, as I was a beginner. I heard the giggles in the change room, as if a fat girl had no business there. It kept me out of a gym for four years. I don’t hear that at my gym anymore. It doesn’t matter if I scaled the workout, or finished last. There’s no mockery, just encouragement and acceptance. I’m sure women like Nia hear your mockery too. They see your tweets calling her fat, calling her Nia Snacks, etc. A friend of mine has come back to wrestling fandom after 10 years off and he called her “the fat chick.” His wife (who works in fashion), commented that she looked like a strong, powerful, woman. But those comments are why women like Nia are so important. We need to teach little girls that every woman’s body is different. A dress size or a scale number can’t be your goal (My Fitness Pal said my goal weight should be 118lbs!), but being in the best shape for your individual body should be. 

If you’re a woman who is actively working on her health, celebrate that work. Celebrate your body and what it can do. Celebrate your strength, your movements, your accomplishments. Hell, even celebrate that cheat day where you ate a large pizza with extra cheese. But celebrate your body, not the number on your dress tag or on a scale. 

Sorry Not Sorry

I know I’ve mentioned it before, but my coworkers are pretty much the raddest people ever. I’m so lucky to work for a company that encourages growth from within, a one team mindset, and celebrates individual accomplishments. There is no “follow my coaching and become a mini me.” My boss encourages everyone to learn from everyone else until they become a superstar. It’s refreshing to see a team so focused on helping everyone succeed. 


The women on the leadership team know we are islands in a male dominated industry. We know we’re the minority. We have our own unique challenges (our trainer, who is arguably the most intelligent and interesting person I’ve met since moving here, was recently given sexist feedback by an ASSOCIATE), and we’ve stuck together. We celebrate each other, stand up for each other, and we’re fortunate to have each other. But most recently, I’ve learned more from one of these amazing women about self love in one night of cocktails then I have in a long time. 

There’s no denying that I’m an odd duck. I talk a lot. I like a lot of nerdy things. I’ve been known to live tweet WWE PPV’s. I tell bad dad jokes. But that’s who I am and it took me a long time to get comfortable in my skin. My colleague marches to the beat of her own drum. She’s unconventional, over the top, creative, and driven. I once said she was like a living meme; she drives the point home in a hilarious manner. At our last training, she said that if she could be an animal, she would be a giraffe. Why? So she could be majestic, but also eat her grass and mind her business. She’s also successful af & super interested in helping the business grow, so I love learning from her. 

As we were downing shots of Jack Daniels Tennessee Honey (I may not drink often, but I drink whiskey now. Somewhere my high school bestie is so proud), I mentioned how I was told by a manager to turn down my personality so that I could better fit in. She straight up said “fuck that.” 


She then tells me about how she felt the same way when she had to go to her first manager’s meeting. What if they didn’t like her ideas because she was new? What if she was too over the top? What if no one liked her? When she told her boyfriend, he told her “show them you belong.” So, she showed them she belongs. And she did it by not giving a fuck and being herself. 

I’m pretty comfortable in my own skin, but there are times if I wonder am I  just too much or not enough? Am I ever going to be good enough to get that promotion, find the right person, achieve that 200lbs back squat at the gym? But my coworker’s “show them you belong” mindset reminded me that if I’ve changed everything about who I am to get that promotion, to meet someone, then I’m settling. I should be earning these things on account because of who I am, not through becoming a lesser version of me. If you sell out your authentic self to win a person or a job, then it’s a false victory. I’m not about that. So, instead, I’m going to put on my big people pants & show the world that I belong. 

I promised on Twitter that this gif would be in my next blog post, regardless of context. Pretend it has context

Whether it’s at work, in your personal life, or any other aspect of your life, show the world that you belong, that you are valuable, and that you can be successful and happy exactly as you are (unless you’re a racist or a serial killer, then you should probably go to jail). The best times of your life will come when you embrace who you are and use your strengths to your advantage, instead of hiding them behind a wall. So, shine your light, and show the world that you belong. 

This Town

Time sure flies when you’re on an adventure. 

It’s been two years since I decided to pack up my life and move across the country to build my portfolio. Its been a interesting journey, full of highs and lows, victories and defeats, but through all of it, I’ve met some of the best people and gotten to do some of the coolest things. I’ve accomplished so much and (until the next adventure calls) this feels like home. 

Because it’s home, I have a life here. So, today, I’ll be going to my favourite salon so my girl Tess can brighten up the blonde. If you need a YEG stylist, feel free to email me & I will give you some deets, because there is no better stylist than Tess and the rest of the stylists at my salon. If not, then check out some photos of my various adventures in YEG (without photos of my children to protect their privacy). It’s been quite an adventure, but I wouldn’t trade the friends I’ve made, my beloved coworkers, and the lessons I’ve learned for anything. 



Since we’re talking about Tess, here’s a look at how she keeps me looking fab




The Lumineers 😍
I’ve met some of the best people here

Liability 

I think I’m too damn nice. 

At work last week, there was a sweet old lady who desperately needed help getting phone service. I found a lovely solution for her. She thanked me. I told her to call me whenever she needed help. She’s still calling me. Did I mention she returned the hardware? Because she totally did. But I didn’t want to turn her away. That’s when Boss Man told me I’m too nice to old people. 

In reality, I’m too damn nice to EVERYONE. I forgive people who don’t deserve it. Work late? Sure. Run errands for you? Sure. I just like helping people. I want to be the type of person who cares about others. But sometimes, I realize that I’m kind of a doormat. 

This week I missed the gym every. single. day. Why? Because I offered to help at work. Or help out with something at home. Or take a night shift to help someone out. Oh, and one time I left my house like a grownup and went out for drinks with the best coworkers ever & made a tank top with a friend. But in the end, all of my helping out ended up keeping me from doing what I wanted to do, which was go to the gym. I’m glad I finally put my personal life front and centre, and spent time with my rad coworkers and friends, but the rest of the week I cut short my own activities to do things for other people. This is just what I do. I don’t want to rock the boat, so I try to be helpful and accommodating. But the only person who ends up suffering is me. 

When Hot Topic only has Seth Rollins shirts in men’s sizes, you improvise
It’s been this way my entire life; I try not to stir the pot because I just want to be nice. I don’t want to make anyone unhappy, even though they have no problem making me unhappy or taking advantage of my desire to help people. It’s why friends owe me money, or I let it go when they don’t talk to me for weeks, or make other plans when I’m only down for a week. It’s why I try to be extra accommodating at work. I just want to be nice. 

So, I need to make more of a conscious effort to say no. To remind myself that the kids come first and my needs follow. It’s not kids, friends, coworkers, random customers, then me. I’ll never be happy that way. If I’ve signed up for a class, I need to assert myself and say “No. I’m going to the gym/I have plans.” I don’t need to apologize either. I’m allowed to want my own space and time & it’s well within my rights as a human to put them first. I don’t need to constantly sacrifice to please others. I know I’ll end up backsliding, so I’ll need to remind myself every now and again. You don’t need to be so agreeable. You can stand up for yourself. You can say no. You don’t have to constantly say yes to everything at work or offer to stay late and come early, you can just go to the gym or go home and watch Miss Peregrine’s Home For Peculiar Children for the 900th time. 


I guess I’m always afraid that if I say no, people will stop wanting to be my friend/date me/I’ll get fired. But that’s stupid; why do I have to constantly sacrifice to please everyone else? Life should be that everyone sacrifices a little bit. Besides, if they really were my friend/loved me, they wouldn’t care that I wanted to pursue my interests. And no human has ever been fired for saying no to a shift swap. I’ll just have to remember this and remind myself that it’s okay to put myself first sometimes. 


It’s okay to be nice. But you’ve also got to be nice to yourself. Sometimes that means saying no & putting your needs first. If they get mad, they aren’t worth having in your life anyway.

Hellfire

If you’re new to the party, let me bring you up to speed; I fucking love crossfit. 

My life doesn’t allow me to love it as much as I’d like, what with the late hours at work, parenting commitments, and even a nasty bout of bronchitis (don’t worry; didn’t call in to work once, still number one in the district for sales…for now). But no matter what, I’ll always find a way to squeeze in one class a week. I want to set a good example for the girls. I want to get healthier. Not to mention my gym crew is the coolest bunch of humans in YEG. I’m seeing progress. I’m building strength. All super rad. 

Which brings me to this past week. Thanks to YEG’s “let’s cram every season into 48 hours,” I have been sick af. The first day I didn’t feel like complete dog shit was today, when a last minute customer came in so I was activating instead. But hey, can’t play with my money. While most people welcome the rest, I’m legit angry because I just wanna go to the gym! 102 degree fever? Fuck it! Let’s go to the gym! However, one of our coaches is 26 weeks pregnant. You cannot go to the gym when you’re contagious with someone with a weakened immune system. She’s a warrior princess, still working hard while creating a human. The biggest part of being a teammate is thinking of others, so for the last week, I’ve sat out. 


But the more I sit out, either because I couldn’t breathe (or smell, but don’t worry asshole that thinks AXE is a single serving can hitting on me at work, I CAN SMELL YOU JUST FINE), or to make sure I’m not infecting my happy place, the more I realize that I literally HATE being a sedentary being. I can’t binge watch Netflix (but I CAN binge play BoTW), I can’t just do nothing. I feel like I wasted a day. I could have gone on an adventure with the girls, or had some patio drinks with a friend, or gone for a run. I’m not good at resting; I always want to be doing, learning, creating memories. 


I’m just not good at being a do nothing sort of human. That’s not to say binge watching Netflix is necessarily bad, I did it through Lemony Snicket’s a Series of Unfortunate Events. But it’s not for me. I want to maximize my little free time by doing actual stuff. I want to accomplish things with it…mostly spend time with my girls (because single moms can be hands on and available) and gains. 


That may not be super exciting to anyone else, but the most important thing I can do as a woman, a mom, and a writer, is to figure out who I am as a human. After discovering, it’s even more important to accept who I am, and that person would rather go for a walk or go to the gym than veg out. When I can’t take in a WOD or go for a run, I feel like I’m letting my body down. When I have a good day at work and a great workout, I feel like the most bad ass woman alive. I’m done apologizing or being made to feel like my interests aren’t exciting. Maybe they aren’t, but they are to me. There are so many people in this world who like to mock my crossfit love, or that I don’t watch TV (except for the wrasslin). People mock that I watch wrestling. They mock that I’d rather go running, or read Gone Girl before I watch the movie. But I don’t do things to please the planetary narrative that it’s cool to be lazy and people who are different are weirdos. I do them to be myself, & I’m quite content to be me. 

When someone tells me crossfit is dumb

Don’t ever let anyone tell you that your interests aren’t important, or the things that make you happy are stupid. Just do the thing and enjoy it. I’m going to continue to crossfit and celebrate my progress & feel good about who I am as a human…but first, let me regain the ability to breathe out of my nose. 

The Cure

What’s new? 

I’m really freaking tired. 

Part of this is because I’m currently participating in my annual May kick start; no caffeine, no fast food, no alcohol for thirty days (mother’s day is my one cheat day). It’s awful. I don’t drink, consume pop or coffee (often), but let me tell you that Red Bull is fantastic and I need more of it in my life. Also, did you know that tea is caffeinated? AND I LOVE THAT IT IS CAFFEINATED?! Fortunately my beloved Raspberry Mojito from David’s Tea is sans caffeine so I’ll be chugging that every second of my life thank you very much. 

Likely my blood

But I’m also too damn busy. I’ve managed to build up quite the little writing career. I used to just pitch articles, now people come to me and ask me to write their stuff. It’s like I have connections and stuff. I have a lineup of articles that need writing and submitting. I’m focusing on my day job because I want to be a success there. I spend my days off with the kids, or at the gym with the kids, or running. I literally have no free time. Add in no caffeine and MH goes something something. 


But I know I’m putting too much pressure on myself. I’m a sole support parent. I haven’t received child support in over two years. I can’t even get help to buy a loaf of bread, let alone help with birthdays or anything else. He’s always broke and too busy inventing conversations with our girls for the internet than actually being a dad. When I ask him when he plans to work, he hides behind the depression he won’t get help for, despite having universal health care for doctors and counselling through a hospital, and drug benefits for medication (which is totally an insult to those with an actual mental illness who fight, scratch, and claw every day to get healthier and live their lives. Two of my dearest friends are bipolar and they have more strength in them to get through one day then I probably do my whole life). 

Me when I hear another excuse

So that means everything is on me. All of it. I have to pay for hot lunches and class trips and birthdays and trips for ice cream and rent. I have to think about summer clothes and new sandals while he washed his hands of parental responsibility years ago. Drinking and partying are more important. So, I need to be successful to make sure they have everything that they need. This means that I go into every shift feeling like I need to sell as many phones as I can in order to get that commission to help support us. I have to complete as many articles as possible so that we have extra money, because it’s up to me to be mom and dad. But because I’m putting so much pressure on myself to be the best, I’m kind of falling off. I need to take deep breaths and relax (such a novel concept I know!), because all of this pressure to be the best cell phone helper boss lady/journalist/mom that is also dad/crossfit athlete that I’m not enjoying any of it! I’m literally living my dream life (minus the part where I am rich and married to Seth Rollins) and I’m not enjoying it because I keep putting all of this pressure on myself to be the best. 

So, tomorrow, I am going to go to work and I’m going to have fun. I’m working with my favourite co-worker (who is across the hall) and my two favourite members of the leadership team, so it’s going to be a great day. I’m going to use Sunday to go for a walk with my girls & feed ducks (but not geese because fuck geese), and then write my articles and meet my deadlines. Then I’m gonna relax. You can’t be successful if you’re under pressure. My boss, editors, they’re not putting me under pressure. It’s all me. I am putting myself under pressure, all because I want my family to thrive. 


It’s time for me to enjoy what I’ve built. I have the best life. My kids rule. My writing career is amazing. I have the best store and work with the best humans (or they’re across the hall from me, being the best humans). I put in all of this work to get here and I’ve gotta work to maintain it, but if I keep putting all of this pressure on myself, it’ll all cave in. So, no more taking on the weight of the world because I’m the only one holding it up. I’m going to embrace my life and enjoy what I’ve built, completely on my own, with no one to take credit for what I’ve built ever again. 

11 Blocks

Today, I’m going to talk about the selfie. 

Yes, selfies. 

We all take them. We all share our cute outfit of the day with our friends, a fun moment with coworkers, or that super rad Snapchat filter. While a coworker and I once joked that there should be a ratio of 1:7 of selfie and non selfie photos on your IG to prevent narcissism (& a limit of four hashtags), mostly because he’s a model and it was a silly in joke, taking and posting selfies is a normal part of our culture. One of the questions I’m asked most at work is about the selfie camera. We all take them, whether we want to admit it or not. 

If you’re not following me on Snapchat (ASHMHC), you’re missing absolutely nothing

My teen daughter takes them with her friends. I don’t really think anything of it. She’s fully clothed, not shooting the finger, so who cares? As her birthday approaches, she’s asked me for an autobiography penned by her idol, retired WWE Divas Champion AJ Mendez Brooks. I’ve skimmed excerpts; for the most part, AJ writes a beautiful story of finding herself and learning to embrace mental illness. AJ is very honest and open about her struggles and successes and I commend her for her honesty. I think (for the most part) she’s a great role model for young women. But there is a passage in the book where she equates selfies with a lack of self respect and a desperate cry for attention. As a woman who was once an impressionable teen, I could only imagine how upset my daughter would be to read such a judgmental and self righteous passage, but I refuse to let that cloud my perspective of a moving and inspirational journey. 


I briefly touched on this on Twitter with another blogger and artist (who is rad af & I would totally throw a feminist Wrestlemania party in NOLA with her and the girls while we all sport Bayley ponytails), and she agreed that this one passage didn’t feel that great. It perpetuates the myth that women only do things to attract the attention of men, or need to be validated by men to be happy. For some, that may be the case, and I won’t judge them. I used to, but then I realized that I was part of the problem. If they aren’t hurting anyone, then more power to them. But why does it have to always be about wanting to attract a man? Why do brilliant and inspirational women continue to tear down other women?!


I take selfies. I post em on Snapchat. I never used to. If you look at my old FB photo albums, there was maybe five photos of me in 100. There is maybe one pregnant photo of me. Why? Because I was called fat and ugly every day. I woke up to hear about how I was skinny when we started dating and now his wife was a pig. He didn’t sign up for this. A few years later, one of my best friends told me that I was pretty in the face and didn’t look fat from the “tits up” so I could reasonably find a man. I was constantly told how unattractive I was because I was fat. So I started working out. I started running. I started crossfit. First it was to shake the nagging voice that said no one would love me or be my friend because I was fat. But then, it was because these activities made me happy. And the more these activities made me happy, the better I felt about myself. I wasn’t a size seven (the magic dress size that I equated with being acceptable to be seen in public), but I was confident. I was happy. Confident, happy MHC didn’t want to be in the shadows. She wanted to be visible. So I started using that front facing camera. I’d post the odd one to FB or IG. But it was a huge step for me to stop hiding behind a camera and hoping no one looked at me. Humans should want to be visible, part of the world. Now, there are photos of me & my girls, my friends, of me. My teenager was also brutally bullied in grades seven and eight for being too thin and too different. She and a good friend started taking selfies as a way of accepting themselves. For many women, that selfie is about empowerment, taking control of their self esteem and we need to stop dismissing photos as vanity & a cry for validation from men. If it’s not for you, don’t do it. There’s lots of things in this world that I do not do. I don’t watch Canadian football. I don’t listen to Nickelback. I don’t understand Zumba. But I’m not gonna trash humans that do. Just let people do their thing and you do what makes you feel good inside. 


So, take your selfies everyone. You’ll find no judgment here. Don’t let anyone or anything make you feel badly about yourself or like you are somehow less intelligent, less interesting, because you took a photo with your front camera. And if you are one who belittles someone for taking a photo, stop that right now. You can’t bring up your self esteem by passive aggressively belittling someone else.