Category: Fitnesslicious

Fitnesslicious

Where the Wild Things Are

by maryhelenc, posted in Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, When Things Suck Hard

Hello from my new home!

After a crazy 30 days of packing, cleaning, and saying goodbye to all of my best friends, I got on a plane with my fiancé, kids, and cats, and flew back to Ontario. We even managed to squeeze in one last trip to Rogers Place to see my beloved Oilers before our Stanley Cup hopes and dreams were dashed.

I’d love to tell you that everything went smoothly and I’m now safely tucked away in my new town and all is well.

LOL I actually had a nervous breakdown.

Kudos to my fiancé and one of my best friends, who had to lead me out of my old house and to the airport with my kids in the backseat and my cats on their laps while I sobbed that the house cleaner didn’t mop the floors and I just wanted to mop my floors and sit in my house for just a few minutes more. I know it was just a rental. But it was my home and I truly wanted to stay there forever. Instead I had to vacate my job and move across the country while my life was completely out of my control. After we arrived at home, I bawled uncontrollably until I finally fell asleep to the sound of my fiancé promising me that our lives together would be magical. The loss of my home and job ruined me in ways no one can imagine. My life is so uncertain. I’m job hunting but I don’t have a position yet. I don’t know when I’ll be getting my things. I don’t know anyone yet and I’m worried about pulling my own weight. I don’t want my partner to have to pay all of our bills. I haven’t figured out how to transfer my mom to a long term care facility in Ontario. Things are uncertain. I don’t like not being in control and nothing is really in my control. So I help out around the house and wait for my car to arrive.

Also I found a kick ass new salon. They aren’t Icon Downtown Edmonton, but they’re really great

But I guess this has been a good lesson for me to learn to surrender control and really allow someone to support me. Even though I’m getting married in the fall, I struggled with letting my partner help and support me. I like doing everything on my own and I hate relying on a man for everything. Now I’m basically as emotionally fragile as a baby bird and the idea of making a decision of any kind sends me into a panic attack, which means my partner has to pick up the slack. He booked the flights, arranged for my car to be shipped to our new hometown, spoke with my former landlords (who again, are wonderful. This situation has been extremely traumatic and heartbreaking, but I am not here for any negativity towards them), and helping us feel comfortable. He had to step up for me while I have been useless. I cry, try to adjust to my new time zone, hunt for jobs, and sleep. Meanwhile he works, assembles furniture, makes dinner, and comforts me while I try to pick up the pieces of my life and figure out how to feel like a member of the family and not a helpless damsel in distress.

I’ve always tried to make sure my life isn’t just a highlight reel and this is no different. I’m not having a good time. I truly loved Edmonton, my home, and my job. I’ve always defined myself by my job, my work ethic and now I don’t have that. I want to contribute to my household and pay bills and have a purpose. I feel very lost and unsure of what to do next. But all is not lost. I have a lot to be grateful for. I live in a beautiful home in a lovely community. I am fortunate that he can support us until I can find work. I have friends in Ontario I’m looking forward to connecting with. I get to go for walks and join a gym and live a healthier lifestyle. My front yard is a beach. There are worse places to land when your life falls apart than a lake house where your partner makes you breakfast in bed and dotes on you while you regain your sanity. So, while things feel broken, eventually I’ll wake up and not feel like I’m two hours behind, and like I’m exactly where I need to be.

When I Get There

by maryhelenc, posted in Crazy Talk, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me

I spent a lot of my life running away from myself.

I spent a long time pretending I just wanted to explore any opportunities that came my way, but the reality is that I just wanted to put space between and all of my trauma and mistakes so I could commit to being the best version of myself for my kids. Other people craved being extraordinary; I just wanted to be normal. All those things people took for granted; parents, a home, healthy interpersonal relationships, mundane lives; I would look at them with envious eyes desperate for them.

I didn’t want to face down all of the things that made me feel broken so I had a plan; just keep on moving. Eventually I’d reach a point where no one really knew who I was and I could be anyone! I didn’t have to be the broken toy with PTSD. I could be something better. So I did that. I pretended the years 19-21 didn’t exist. I moved as far away as I could. I changed my hair and my hobbies and music tastes and became someone I felt could be seen as normal. It’ll totally work, right?

I mean, it did for a bit. I was a completely different person.

I also lost every bit of my strength and character and became a whiny little bitch.

I didn’t like who I was so I decided that no one ever could and kept putting space between myself and the carefully curated version of me that I felt was okay. I stopped listening to fave songs because they reminded me of things I either didn’t want to remember because they were traumatic, or because they were happy times I ached to relive. I spent the last 14 years since my divorce trying to be someone worthy of love and friendship, someone that would be seen as a whole human and not just a fractured person with trust issues and anxiety. So I kept framing and rearranging until I could be someone that I thought I could love. Instead of wanting to be happy, I wanted people to like me. I became a people pleaser and constantly romanticized people who treated me like absolute crap.

But part of marrying your high school sweetheart is that there’s no running from the old you. You’re kind of stuck visiting your hometown and being confronted with all of the memories you long to escape. But there’s also something about healing your past traumas that allows you the space and the grace to accept the love you actually deserve and realize how unhealthy the things you allowed were. For the first time in my life I am loved for exactly who I am, both by myself and by someone else. I don’t feel like I have to pretend to be someone that’s digestible to be happy. Every once in a while I find this part of me and I live my best life, but then something happens and I go back to people pleasing. Maybe I get lonely. Maybe I worry people won’t like me if I just act like my loud, ridiculous, anxious little self. Then I find a new city, and try again to be what people want me to be so people will like me. Soon enough I’m a robot going through the motions until I feel like I don’t even recognize myself anymore.

But this time feels different. Maybe it’s because choosing self love attracted the type of love I’ve always wanted from a companion. My partner loves me for me. He’s seen the best and worst of me and all of my many personas and side quests and he still just loves me. He doesn’t just love me; he respects me, he protects my feelings, he supports me. He compliments me and shows up in a million little ways. There’s something so heartwarming about knowing someone sees you for who you are and still thinks you’re swell. So whenever It makes you evaluate how others treat you, including yourself.

I have talked about my falling out with my former best friend, but I romanticized the Hell out of that relationship. I looked at the good times and not all of the times she mocked my weight (great look from a personal trainer), or told me how I was a good small dose friend, or only called me to vent about how her husband was possibly cheating on her. I even reached out to own my part in why things went south and was met with the same old deflection and zero accountability. I realized how much I’d allowed that over the years. How I’d spent so long feeling like the person I kept running from was somehow unworthy of love or friendship. As I read through her email where she twisted the narrative about how she ghosted me and didn’t do anything wrong ever (even though I’m the one ceased communication, unfollowed and blocked her on social media). Two years ago I would have grovelled and begged for another chance and I would make myself even smaller to please them and feel worthy of a friend, but this time I felt nothing. Not even worth dignifying with a response. I don’t need to settle for friendships where my only purpose is to be a sounding board and a punching bag, and they are nowhere to be found when I need them. I reached out because I was nostalgic for the person I knew and wanted to be friends with that person, but that person doesn’t really exist and deep down I knew it. I don’t wish them ill will; I also don’t want to be friends with them. The response helped me realize that I am finally in a place of healing where I no longer have to beg people to let me take care of them. Now I ask to be an equal in all of my relationships. I’m not ashamed of my upbringing or the trauma of my early adulthood anymore. Maybe now I can finally love the girl I was so I can embrace the woman I am and finally focus only on relationships that honour me, instead of begging for scraps of friendship from people who make me feel like less than.

Thoughts? Feedback? Just want to share ideas or chat? Send me an email or contact me on social media!

Now That We Don’t Talk

by maryhelenc, posted in Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Social Media, Terrible choices I make, When Things Suck Hard, work life

It’s been a minute, hasn’t it?

I realized that I haven’t really had the energy to write anything in a long time. The truth is that I didn’t know what to write about. I didn’t really feel confident in my abilities in really anything, and for a long time I’ve been going through the motions. But I’ve been sitting at home down sick with the flu, which has freed up some time to actually be creative and write something.

There hasn’t been much to discuss. I’ve been grieving the loss of a twenty year friendship and it’s crushed me to my core. I have actually mourned this more than my divorce, and even several deaths. This was more than a friendship; they were quite literally the most important non related person in my entire life. I genuinely felt like they were my human in this life, and I didn’t even care how one sided the friendship was getting. I was begging to make plans, they only reached out when they needed to vent. When I was at rock bottom, navigating my weight, my mom, and my mentally ill teenager, I broke down over a pair of pants. Was it dramatic? OF COURSE I WAS OVERLY DRAMATIC! But I didn’t need to hear that. I wanted someone to see that I was breaking down under the pressure of my reality and just tell me that they cared and offered anything; a coffee, a hug, a stiff drink. Instead, I bawled alone on my bedroom floor in silence. I’ve sobbed on my floor so many more times since then; on my birthday, when I didn’t hear from them at all. On their birthday, when I extended an olive branch, desperately wanting my friend, only to be left on read. Even now, I catch myself when something happens in my day, or I get a new meme, because that’s the first person I want to talk to. From that positive work review, to my possible reconciliation with a former flame, I grab my phone to text, and then remember there’s no point. With my divorce, I was happy to be finally free, but this is like having a limb hacked off and expected to be the same. It’s really rattled me in ways I’ve never imagined.

But much like in all things, it’s important to take this experience and use it to grow. I’ve been doing a lot of reflection. I asked my most honest of all of the friends if I was off base over ramen. She said of course I was dramatic, because I’m always dramatic. However, a little basic human empathy would have been nice, and it’s a good thing I didn’t call her, because she has only one feeling.

This is actually not true, and she’s the best person ever. She has been with me during some of the darkest times, taken my daughter to the hospital, and was the only person who showed up to my holiday party even though she had been in a car wreck three days earlier. We need more people like her in our lives).

This gave me an epiphany. I’ve been trying so hard to get back to the old me, but the old me is dead and gone.

I loved the old me, and I currently hate the current me. But I also have to accept that the old me is gone. She died under the weight of a million tasks, inflation, and exhaustion. She can’t come back because she isn’t right for this version of my life and that’s okay. So I realized I needed to grieve for the person I used to be, because she can’t live in this current reality. I need to let her go so I can rebuild her as someone who I can love again.

That didn’t mean that pieces of her can’t come back. It just meant that some things would never be the same. Instead of praying to be who I used to be, I had to look at my life and ask “who am I now?” And then learn to love her. I keep getting stuck because I’m trying to get back to a person who can’t exist anymore. My life has changed dramatically since then. I’m now a full time caregiver to an elderly parent. I work a completely different job. Inflation has changed how much extra money I have. I enjoy being alone more than I ever have before. There isn’t a world to house the old MHC anymore because it’s also dramatically changed. I’ve been failing at all of my goals because I keep trying to walk backwards to a life and a world that isn’t there anymore. I’ve spent years learning to pivot and move forward no matter how bad things got in my life, but I fell into a holding pattern and couldn’t get out.

So, I started making it a point every day to do something to get out of Groundhog Day. From weekend cardio with my 6km walks to Starbucks, working out at night, and making it a point to get a good night’s sleep every night. In order to get back to a person I like, I have to create her from the ground up again. Sometimes it feels so exhausting to constantly have to adapt, but as my daughter would say “sucks.” The truth is that we will always have to adapt. Marriages end, friendships fall apart, relatives die, jobs can be lost. But you can’t just expect to go back to the way it used to be when the way it used to be no longer exists. Instead, you just have to learn how to become the best version of you in your new reality.

Shelter

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Social Media, work life

Oh, hello!

It’s been a hot minute, eh? Truthfully, I haven’t really talked much because there’s not much going on. Actually, that’s not true. There’s lots happening and I just haven’t really wanted to talk much. I haven’t felt like a writer for a long time. Maybe it’s time I did.

I started my new job and I love it y’all. I drive around and teach people about the joys of Google. I work with amazing people. My new boss is the best dude, and totally engaged with the development of his team. I won’t lie; the beginning was mostly winging it, but I think I’ve got it down. I’m making real money again, and I can afford stuff again. There’s something so satisfying knowing your bills are paid after months of scrambling. I’ve got a couple of debts to settle and I’ll be finally caught up. Last summer, this felt impossible, but here we are.

My nights and weekends are mine, which means I’m going to the gym again. Going back to CrossFit 60lbs heavier has been a challenge. I get so intimidated and I have to psych myself up to go, but we will get there. Hawaii will wait until next year because I want to take the fam on vacation and I can’t do both. Also, this journey will be tougher than I thought so I need to give myself time and space to get healthy. Because my time is mine, I have time for my kids, my friends, and even for ramen. I see people and we hang out. No more overtime shifts or unpaid conference calls. I have work/life balance. I clean my house at night. Things feel normal for the first time in forever.

It’s been a long three years, but I think I’m finally happy. It’s weird, but I’m almost afraid to say it, as if it’ll all get ruined if I do. The last three years have been about loss: financial stability, loss of the gym, loss of work/life balance, and even loss of self. But over the last few months, I’ve been able to get it back a bit. Even though it feels harder, the only way to get “me” back is to keep doing what I’m doing and power through the rough spots until I fit in my old pants and can do a burpee again.

There’s been so many positives: I’m down a pant size, the kids are calmer, my hair has even started growing back. (It’s much healthier because I can afford good shampoo again). I think I just had to take some time to grieve the life I thought I’d get to start finding the life I want.

I know it was just a job, but the loss of my old job was a blow. I worked with some of my best friends every day. I had a boss who believed in me. I started a corporate philanthropy program. It was something that meant the world to me and I built it on my own from the ground up. Maybe it’s stupid, but for the first time in my entire life, I felt like I was doing something that helped people, and the people who’s opinions I valued finally respected me. I wasn’t just a vapid weirdo who spent her life trying to prove she deserved a place in a dying field: I was making some kind of difference. For once, I wasn’t the dumb dumb who just wrote stupid stuff no one cares about, and really likes her blind spot indicators. I had a job I was good at while promoting my passion projects with my friends. Then, it was gone. I had to crawl back to an industry I outgrew years ago and start over from the ground up. My idea was just gone. My friends I saw every day became text once a month friends. My best friends became so far away because I had no time for them. I worked sixty hours to try and figure out which bill I could pay. My family was falling apart. My freelance career was dead. I just felt like I was back to being the talkative dumb dumb people laugh at, not with. I took this feeling with me every day, everywhere I went. I threw a party and no one showed (except my best friend, who’s just the best kind of human). I watched my laundry pile up and my clothes get tighter and I just didn’t care anymore.

Once I started my job, things changed. It was because I suddenly had time. That time allowed me to realize that I had to let parts of my life go. I had to accept that no matter how much you wanted it to work out, sometimes it doesn’t. But that doesn’t mean it’s over; it just means you try again. I had to forgive myself for a lot of stuff. For giving up on my dreams to sell phones. For giving up on all the stuff I enjoyed. Even the irrational shit, like I couldn’t single handedly find ways to fix society or some dumb shit. Most of all, I had to forgive myself for giving up on me and just accepting I was stupid and unworthy.

I did a lot of soul searching to figure out what I wanted and how to make it happen. I wanted to be the active person I was, so I push myself even when I don’t want to. My program may be in the idea graveyard, but that doesn’t mean I can’t help people! Currently I’m trying to raise $1000 for Stollery Children’s Hospital. Sure, it’s not as easy when I don’t have corporate backing me, and I can’t nag, but I’m sure by May 1, I’ll have hit my goal (if you want to donate, please click here. I would be ever so grateful). I don’t get to hang out with my friends every day, but my job is very people-y. My reps actually like when I come. My current boss thinks I’m smart. My kids respect me. I live in a beautiful home. For the first time in a long time, I feel in control of my life.

Also, I’m almost blonde again. We all know only blonde MHC is successful

Maybe I won’t be the journalist I wanted to be. Maybe I won’t be able to get back into athletic form. Maybe I’ll never meet anyone and die alone with my cats. Maybe I’ll never be anything but the dumb dumb no one respects because I talk too much and people mostly tune out because I’m just too much. But, for the first time in my life, I’m okay with that. I can still be happy even if I’m just a weird crazy person, or the butt of every joke until I die. Maybe I just needed to be myself, even if I’m the only one who likes me. I used to go through my life wanting people to be proud of me; my kids, my friends, my mother. But I never thought about being proud of myself. I realized even if I never accomplished anything I wanted to, I have managed to pull myself out of every dark place, rut, or hamster wheel I’ve ever found myself on, and that’s enough.

Strangers

by maryhelenc, posted in Fitnesslicious, Life, My New Life As Me, Social Media, When Things Suck Hard, work life

Oh, Hello!

It’s been a minute! Truthfully, I haven’t had much to talk about. I’ve been focused on my family, and adjusting to my new job, and weight loss. Not terribly interesting stuff. Weight loss has been a struggle, and after my visit with the endocrinologist, I was left even more frustrated. Apparently I was misdiagnosed with PCOS, and there’s another issue, but I had to plead for blood work to figure it out. I just got “have you considered being less fat?” YES. YES I HAVE. But then instead of addressing the actual symptoms, it was just here’s a weight loss shot. I’m getting blood work, but I had to yell at the doctor to get it. It’s absolutely shameful that women’s health is completely ignored unless you want to get pregnant. I ended up taking medication and nearly died for legit no reason and I am actually really angry about it. I’m very hesitant to take medication after what happened in April. So, I’ll go ask for a second opinion from another OB/GYN, but until then, I’m going to have to take control of my health on my own, without help from doctors who have no interest in investigating women’s health.

One thing that has been tough about weight loss has been that I have no goal to work towards. Before, I would pick a goal and work towards it, like my friend’s wedding, or the lululemon 10k. But there was no 10k and the pulmonary embolism has forced me to start all over again in terms of fitness. But I’ve finally completed my treatment, which means two things; I can get back to running, and I can drink again.

Okay not really. Anyone who knows me knows I drink on my birthday and sometimes Xmas

I’ve been thinking a lot about what is a good fitness goal for me. I really want to work towards something big, something meaningful. Like those people who do Tough Mudder, but without the masochism, and the making Tough Mudder your entire raison d’être. That’s when I decided that I’m going to quit eating fast food (except one cheat meal a month) and I am going to save all of my coins, and compete in the Ultimate Hawaiian Trail Run!

Photo courtesy of @ultimatehawaiiantrailrun. Give ‘em an IG follow!

All the money raised is to help at risk youth through the Keala Foundation. It combines all of my favourite things: fitness, helping others, and vacations. It’s a big goal to train for that requires me to stick to fitness goals, give up fast food, and stick to a budget, all things I’ve been trying really hard to do. I’m finally getting the hang of my new job and adjusting back to being in the store. I’m looking at how to better financially plan so I can get my debt under control, as well as reducing some costs by scaling back some cable and cellular services. I need to get healthier, so eating at home was the cheapest start. Until I can get back to the gym, it’ll be home based workouts with Deadboys Fitness and starting Couch to 5K again. I can’t keep obsessing about the year I was set back being treated for something I didn’t have. I need to focus on what is in my control, which is eating right, better financial planning, and exercise. Will I lose a ton of weight? Maybe. I did it before. Or maybe I’ll finally get answers about why I’m struggling with my health. But I know working towards some kind of goal will help me stay on task.

The other thing that is critical is eating right; no diets, no tricks. I have teenagers and I have to teach them healthy body image, including a positive relationship with food. That’s how I lost all of the weight before. No more intermittent fasting, or fad diets. I’ll watch my macros in MyFitnessPal, but that’s it. I’m a role model to three young people, I have to make sure they’re seeing someone getting healthy but not skipping meals or being really restrictive. It’s gonna be about choosing the right foods; not changing my entire diet to yo-yo with my weight.

I’m not going to pretend it’s all going to work out, but I am going to be gentle with myself while working very hard to improve. The more work I put in, the better the returns, so I’ll just keep working and keep positive, excited to see change…and hopefully go to Hawaii to run in mud and raise money to help others, which is always a good time.

Carolina

by maryhelenc, posted in Crazy Talk, Current Events, Douchers, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Terrible choices I make, When Things Suck Hard, work life

When it rains, it pours, let me tell you.

Remember how I almost died? Well, 2022 decided to further kick me in the face! My company faced some financial hardships, and almost all of us were laid off. Suddenly I went from feeling confident in my future to worried about losing my house. It was tough. I have nothing negative to say about my time with the company. This is a great organization with great people. I’m honoured to have been part of it. I met really great people and I’m lucky to be friends with many of them. It was a rewarding experience. But, I have to pay bills and even when life gets you down, there’s a silver lining. One of my former colleagues works for another organization and she was gracious enough to offer me a position. I’m super excited to be part of this company. She’s a great leader and I feel like I can learn a lot from her. Most importantly, I’ve been reunited with colleagues and friends that I loved working with. It’s a really cool time for me work wise.

However, switching jobs means switching pay periods. Money is tight. Benefits are non existent for the next three months. Trying to scrape together money for medication has been tough. Speaking of medication, I’m still fighting my doctor for a referral to a specialist and I’m not getting anywhere. The tooth I had a root canal in has been feeling off (not painful, just weird), so anxiety says my tooth is falling out and I’ll be ugly. I’ve been afraid to work out since my pulmonary embolism. I’m just very down on myself.

I deleted my dating apps a few weeks ago. I got stood up and just decided that was it. But I’ve been noticing the way I look at myself hasn’t been great. I genuinely don’t see the point of trying to date when I feel genuinely ugly. Any time someone suggests that I date someone, I just say I am too ugly and crazy have WAY too much baggage. Whether or not i was interested was irrelevant; I was just too ugly to even consider it as an option. Everything is just about looks it feels. Even when I was explaining my frustration with my doctor, my friend kept bringing it back to my weight, even though it was about my doctor only wanting me to take one kind of medication. When I went into Lululemon I was asked if I was shopping for gifts because “we don’t accommodate plus size.” I realized my weight will always be my defining character trait until I lose it again, so there’s no point in putting myself out there to meet anyone. I just feel like the annoying person people engage with because they work with me or whatever. Hell, even some of my friends always tell me how I’m doing so great on my own and they see me as the type of person who will be happy with their cats, alone and don’t need anyone. They meant it as a compliment; I felt like it meant I’m not really a catch. I don’t think I’m a catch. It’s either that or reminders that the general population says me as some kind of airhead with no substance and talks too much. If I had a dollar for every time I heard “shut up Mary-Helen,” I’d never have money problems again. All of my report cards with “talks too much,” are now making me wonder if I’m really just…not partner material. All of a sudden dating just felt like a waste of of time so I just sort of gave up.

I get this is just anxiety. Deep down I know I’m not ugly or stupid and my tooth probably isn’t going to be extracted or fall out (but until the dentist says so, I’m gonna be a little scared). But I also have to internalize a lot because a lot of times, my feelings are sort of dismissed as “you’re fine,” or “it’s fine,” while I’m kind of expected to be there for everyone and it’s overwhelming. When I’m helping my kids with body image issues, I can’t really open up about my own. I won’t have benefits for three months so therapy is off the table for a bit. It’s also the feeling of not being in control of every situation to give myself the stability I need to thrive. So, I needed to figure out how do I pull myself out of this rut? I can’t just cry and I’m not allowed to drink so functional alcoholism seems to be off of the table for now. I needed a new plan to help pull myself out of this mental health spiral.

I’ve started goal setting using an app called Finch. It has all sorts of things to help with wellness and keep anxiety in check. One goal was to fill all of my Apple Watch rings in July. I need to build healthy habits. I get up thirty minutes before I have to so I can meditate and set the tone for the day. I went so long without putting on makeup or even trying to take pride in my appearance, so I make sure to at least do my eyes every morning, and do my hair as well. No more ponytails. I get to work forty minutes early so I can mentally prepare for my shift and make an action plan for the day. They’re baby steps, but hopefully they’ll turn into strides. It’s gonna be a journey, but I’ve pulled myself out of darker places. I just need to focus on the things that I need to thrive;

1. Fitness

2. Family

3. Friends

4. Ways to grow at work

This means getting over my fear of fitness. I have to remember that it wasn’t exercise that hurt me, it was the medication that caused the blood clots. I’ve taken steps to recover. I have to trust my body is healing and ready to get back into shape. I can start off slowly and eventually get back to the point where I’m seeing results. Obviously this situation has caused me to make some major dietary changes, so between that and the fitness, I should see the results I’m hoping to see, and I can celebrate my commitment to health.

As for dating, I’m gonna stay away for now. Until I can see myself as someone worthy of love, I can’t. That’s how I ended up with people who were abusive or mean before. I don’t want to settle, so until my response is no longer “no way, I’m way too old/fat/ugly/stupid” when anyone suggests a possible date for me, I can’t even consider it. I can’t be a good partner to someone else when my inner monologue is treating my psyche like shit. This way I can avoid being preyed on by some creep, and when the time comes, I’ll be emotionally ready to be a good partner…In theory.

One for the Rocks & One for the Scary

by maryhelenc, posted in Current Events, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, work life

Oh hai.

I know I sort of fell off of the Earth lately, but I haven’t felt particularly motivated or inspired to write lately. I haven’t really been motivated to do anything, except let my anxiety run wild and create insane scenarios in my head about how everyone actually hates me because they’re cooler, better looking, and smarter than me, and I’m the fattest, most annoying loser that ever lived.

I find myself constantly trying to balance if I’m being too much, or talking too much, or being too “me.” I’ve spent most of my life being told that being myself won’t always leave the best impression, and I really want to fit in with my new team, because they’re all so awesome. It’s dumb, but ever since one of my friends told me I’m only fun to be around in small doses because otherwise I’m overwhelming, I tend to obsess that I’m always gonna be too much and eventually I’ll annoy everyone until they don’t want to talk to me anymore. Every time I spend time with anyone, I wonder how I could have done that better. Could I have talked less, about myself less, could I have been nicer. What could I do to be less annoying. When I get home from work I wonder how I could have been better. Could I have interacted better. Do my coworkers like me. Am I dragging the team down. This is my head every night.

I thought getting out of a toxic work environment would fix my self esteem issues, but I still feel like I’m too annoying to be a real person. I’m doing well at work and I’m excited to be working on a project that I’m super passionate about. But it also triggers insecurities. I wonder if someone else should present it because my coworkers are cool and kick ass. Deep down I know I have no reason to feel that way. I love my new job. I’m getting to know amazing people. I’m part of a team of colleagues I admire and respect. I’m working on projects where we get to do more for our community because it’s the right thing to do, not just to get a point on scoreboard. I love being home more with my family. I love that I have more free time to see my friends. I love that work is fun again. But just because you remove yourself from toxicity doesn’t mean you don’t have to check yourself for your own toxic behaviours and correct them. I’ve realized that my insecurities and anxieties are impacting my life and I need to make healthy changes so I can be a better MHC.

The negative self talk has helped me realize that my anxiety is out of control. It’s dominated every aspect of my life. I’m constantly comparing myself to the highlight reels of others, wishing I was confident like them. I’m constantly putting myself down in my head, letting those comments from friends, my old boss, and even my third grade teacher play back.

– Too much

– too big of a personality

– too domineering

– no one wants a strong woman, a fat woman, an old lady

– talks too much.

The truth is that I’ve neglected myself for so long that all I can focus on anymore is the negatives about my life, appearance, etc and I need to bust out of the rut of feeling ugly and stupid. So, I’ve made a conscious decision to shut down the negative thoughts by putting me first. I’ve been blocking off time to work out, and some friends in Ontario are keeping me motivated to get in shape for a wedding in the summer. I’ve rebooked that hair appointment I’ve cancelled four times. I’ve blocked off time to do yoga every night. Most importantly, I recently took time to talk to my doctor about my mental health. While I’ve been seeing a therapist for months, I’ve been referred to a psychiatrist to help me with my anxiety and PTSD. My therapist has been amazing, but I think it’s time I get to the root causes of my anxiety and how to effectively cope with my PTSD triggers to be my best self again.

Part of getting out of toxic environments is really looking at yourself and taking ownership of how you can avoid these situations in the future. Part of my issue was needing validation from my boss so desperately made me like myself a little bit less every time I didn’t get it. The more I got torn down, the more I would resolve to be better instead of accepting that this was a sick cycle carousel where my best was never enough. Now I want to feel valued by the people around me and that’s not a healthy way to live and it’s not fair to the people around me. I also need to figure out why I keep putting myself in these unhealthy situations; both personally and professionally. I don’t want to just learn to cope; I want to really heal from the trauma of losing a parent and being abandoned by the other, being physically assaulted by an ex fiancé when I was 19, the physically and emotionally abusive marriage, and why these incidents led me to choose unhealthy partners, jobs, and friendships. By working on healing properly, I hope to teach my own kids that it’s okay to have uncomfortable conversations about mental health, and it’s okay to seek help to be better.

I’ve always been afraid to really deep dive into my mental health, but I know in order to be healthy enough to get in shape, have healthy relationships, and regain confidence, I need to truly resolve my trust issues, insecurities, etc. It’s gonna be uncomfortable, but most growth is. I spent a lot of years being complacent with my job while letting my anxiety take over. Maybe it’s time I really push myself to better again, so I can finally feel good about myself, and feel like I’m really capable of accomplishing good things…or I’ll still be the cat lady who ends up a Walmart greeter at 85. You know, whatever.

I am Not a Woman, I’m a God

by maryhelenc, posted in Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, work life

I’ve been thinking a lot about growth.

I’ve always strived to improve as a person and the last year or so, I didn’t really do that. I basically sat around, got fat, and let the depression take me. I also learned that you never realize how bad something is for you until you get rid of it. Since I left my old job a month ago, my hair isn’t falling out as much. I work out again. I sleep better, my skin care routine is better. Oh, and I take vitamins every morning. I’m more optimistic and peppier. I just feel good about myself and my life for the first time in a long ass time.

I’m really excited about my future again. I don’t feel 100% confident to jump into dating, mostly because I don’t totally like myself. Also, I’m not sure online dating is for me. I need to get to know someone before I can pursue a relationship and I’ve run out of friends to date. But it’s not a subject that stresses me out anymore. If it happens, it happens. But I’m excited about who I’m going to become again.

One way I’ve gotten back on track is to focus on growth that isn’t about a scale number or a workout. It’s the stuff that has changed that I never thought was important but is. I pride myself on my house being clean and organized. Before I accepted that I’d never be the best housekeeper, but I’ve learned my family and I deserve better. I used to be afraid to drive; now I drive for a living! I’ve really prioritized taking care of my hair and skin, and I’ve been doing home workouts to get back into fitness. Sometimes you get so caught up in the idea that because one thing hasn’t changed, you aren’t growing. But I’ve been getting better in a bunch of other little ways. I’m not the person I want to be yet, but I’m trying and I’m gonna get there. For the first time in a long time, I feel like I can get back in shape, be a good mom, do well at my job, let my hair grow back, and be the type of person who can be in a relationship with someone else. Now that I’m not under the weight of a toxic work environment, I feel like I am capable of success and that I deserve it. I’m surrounded by friends and colleagues that share my ideas of what winning together and cheering each other on actually means. It feels so good to be around people who want to build each other up, and celebrating successes with people I respect and admire.

The lesson I’ve learned is that if you waste all of your time feeling like a failure because one thing hasn’t worked, you’ll never see all of the ways you’re bettering yourself l. I spent years being made to feel like I was dumb, old, and incompetent at work, which made me feel like that at home. It sapped the life out of me and turned me into the failure they said I was. Now, I see all of the ways that wasn’t true and that I’m actually making baby steps to be better every day. I still have moments where I feel good big, ugly, and stupid, but I talk myself through them by listening to Lorde, Taylor Swift, and reminding myself of the changes I’ve made and that I’m better than I was last week or last year. Maybe by focusing on my growth in other areas, I can use that to hit my fitness goals.

So if you feel like you’re stuck, or you’re not getting better. Maybe you’re stuck in a rut. Maybe look at what else you’ve been doing. You’ve probably come so far and don’t even realize it. You’re still killing the game, just not in the way you felt like you weren’t, and even that will come. Just keep pushing forward and you’ll find the bad bitch you were always meant to be.

It’s Time To Go

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, Relationships, work life

Well y’all; I did a thing. I quit my job.

You’re probably wondering why I would quit my job after five years and have devoted almost every second of energy towards. So, let me answer! I’ve been doing a lot of thinking lately, about how I can get back to a version of me I’m really happy with. One of the things holding me back was a lack of work life balance. My job was smothering me. I was giving so much to everyone, but in return I wasn’t getting a whole lot. I had to miss the last day of school, and the last time the three kids walked home together and it super sucked. I was reaching a level of professional dissatisfaction that I could no longer ignore, but I was trying to because I loved the company, my clients, and my colleagues. Then a line of professionalism was crossed, and I realized that while I was working so hard to be a good teammate, I wasn’t seen as a teammate by one person, I was seen as someone you didn’t need to treat with basic respect. I wasn’t being respected by a person who’s respect I should have earned through my work performance. I was giving so much of myself to a job that wasn’t giving me anything back in return but migraines, stress, and exacerbated PCOS symptoms. I was only staying for my women’s program, my colleagues, and charity work. I was worn out, exhausted, and I didn’t like going to work anymore.

The world has a way of helping you realize that where one person won’t appreciate you; others will. Some former colleagues and friends suggested me for another company. The company contacted me and offered me a job with work life balance, better financial security, and the opportunity to build a philanthropy program that was ethical and did more than just raise money, but rather empower employees to do more for their communities. I loved my colleagues, but I’d be stupid not to see that this is better for me. I’d have time to be a mom, more time for my mom, and more time to live my life, instead of just work.

Chasing someone’s approval, whether it’s a partner, a friend, or a boss that will never see your value, will always suck the life out of you. Over the last few years, I’ve seen my confidence diminish to the point where I’m afraid to do anything. I am afraid if I go to the gym, I’ll just mess up and not do well. My self esteem is in the toilet. I’m always tired. You always hear about how the wrong manager or the lack of validation at work can run an employee ragged and it would bleed into the rest of their lives. This was me. I took extra shifts, I was the first to volunteer for projects, I participated on calls, and helped my colleagues. I kept trying and trying only to end most of my evaluations in tears and apologizing for minor things. I loved my job. I loved the company. But after I got off of the phone with my new boss, I felt more valued than I had in years. I’m excited to unplug. No more late night messages about what worked, no more calls on my day off. My days off are mine, which means I can go to the gym, I can go to the beach (which I did), I can go to a movie without my phone blowing up. And above all, I feel optimistic about my work life for the first time in forever.

So, while it broke my heart to leave a job where I got to work with so many amazing people and help the clients I’ve worked with for so many years, I had to start thinking my mental health and my needs. I’ve spent five years devoting myself to what was best for the company, but never what was best for me. So, while it wasn’t something I had planned, I made a choice that was best for me.

Despite my love for my company and colleagues and team, when I left, I felt relieved and like thirty pounds of stress was gone. I’ll miss my colleagues and team, but it’s been so much easier to get up, exercise, and enjoy my week without that feeling of walking on eggshells wondering if today was the day I’d end up crying at work again. This week has been the most peaceful and relaxing week I’ve had in years. I’m actually looking forward to going to work again instead of sitting in my car for ten minutes just psyching myself up to go into the building or dreading answering my phone. For the first time since the start of the pandemic, I feel optimistic about my life.

I never realized just how much space my job took in my life until I realized my life had no space because of my job. Now, my new job holds a space in my life, but so does my family, so does fitness (even though I’ve been afraid of failing at the gym), so do my friends, and a social life, which is how it should be. There’s a good lesson here, which is that I can’t allow myself to let my job take over my life and I can’t keep giving my whole self to try and win the approval of people who are never going to give me that. I’ve done this in my personal life and now in my professional life. However, I also learned that even if one person doesn’t see your worth, doesn’t mean others are missing it too. I’m so grateful for the number of colleagues, team members (past and present), managers from other districts, and even HR, who reached out to thank me for my work, my contributions to the company, and wish me well. Those are the people who worked on the floor with me, knew me on a personal level, and saw my commitment. I’m so grateful for them and their friendship.

So, while I’m nervous to start something new, as it’s been awhile since I did that (which is weird, I used to do it all of the time), I’m also really excited for a change. Things haven’t been working the way they were and now I’m excited to take on a completely new job and do something different. I’m excited to grow my career and reduce my waistline. But I’m most excited to find the best version of myself that I’ve been so determined to find again. So, much like every other time I’ve made a change to embrace something new, I’m excitedly optimistic about what experiences I’ll have and lessons I’ll learn.

All I Know So Far

by maryhelenc, posted in Crazy Talk, Current Events, Fitnesslicious, Life, Mommydom, Seriously WTF?, When Things Suck Hard

Let me tell you the story of MHC’s terrible, horrible, no good, very bad week.

Yes, last week was the week of suck. First, I got sick. For those of you who know me, I rarely get sick. But here I was coughing, sneezing, and feeling like crap. I went into one store without a mask to grab some milk and felt like shit the next day. I will never not wear a mask again, I swear to God. Covid test was negative, but I still felt awful. I even missed a day of work, which never happens! I feel better but I have a cough that won’t stop, so I sound like I’ve smoked for 15 years.

My health has been tough this year. PCOS has done a number on my body. I’m also in constant pain. But this weekend, I was in so much pain that I couldn’t stand up, and it hurt to breathe. This turned out to be something called decidual cast, which is super fucking gross. Apparently this happens sometimes when your body is responding to treatments, so there may be light at the end of the tunnel. The doctor said there can be mild discomfort, which is medical speak for “you will double over and cry at work from the worst pain you have ever been in besides labour, but also finish your shift and sell a phone because you’re a boss bitch.” By the time I got home, I was embarrassed, felt disgusting, and just kind of wanted to die.

Then the kids got sick, and I had to take them for Covid tests. As a parent, it sucks to see your kids sick. Nothing is more stressful than watching them get a Covid test. There’s all sorts of uncertainty, fear, and even guilt. I got sick first, even though I tested negative, I felt guilty about possibly giving them a potentially deadly virus. Instead I accidentally gave them a regular virus. They pulled through okay, but it was still a struggle. I’m still taking care of my mom, who was just released from the hospital after a fall. She’s been having a tough time readjusting to being at home and needing more home care. Everything sort of feels tense, and it’s harder when everyone is under the weather. Between work, life, trying not to cough (& yet constantly coughing), my body falling apart, and trying to help my mom, I felt like I was drowning. I even had to pull my car over to puke on my way to work, so basically I’m living the dream. Just as I was done with this week, the Universe decided a final fuck you was in order:

OThat’s right! A TEN INCH CRACK IN MY BRAND NEW CAR’S BRAND NEW WINDSHIELD BECAUSE OF A GOD DAMN ROCK. That’s now a $400 repair that I did not want right before back to school season. But, sometimes life sucks ass and you gotta do what you gotta do. But if it was gonna go wrong this week, it did and I’m honestly over it.

When things go super wrong and everything is awful, all you can do it look for the positives. Yes, it sucks when your body does painful, disgusting things while you’re also hacking up your guts, but after months and months of wanting to feel normal again, this was the first step. It sucks to see your kids sick, but they’re getting better. Caregiving can be tedious, but I’ve been fortunate to have a great homecare company helping me out now, and my mom is slowly but surely starting to move towards normalcy. We’re working out the kinks, but we’re getting there. The kids have stepped up to help and I’m so lucky to have such compassionate, loving, caring kids.

And my car? Oh, that’s just shitty. Part of learning how to overcome stressful situations is to accept that everything happens for a reason, and that sometimes, stuff just sucks. You take it, and you move on.

Bad things happen, but they aren’t permanent. You’ve just gotta push forward. The best part of MHC’s terrible, horrible, no good, very bad week is that it’s over, and a new week has started. To prevent this week from also becoming no terrible, horrible, no good, and very bad is to leave the week there. You can’t change what happened, but throwing a pity party for yourself only keeps you in that negative space. Too often we dwell on crappy situations or events, or we do the opposite, and rely on toxic positivity to cope instead of just accepting the situation or finding a new strategy. The highlight of my week is that it’s over and that’s okay.

Fingers crossed that this week will be better. I don’t feel like death, it’s not ten million degrees, the kids are better, and I have an appointment to fix my car. So far, so good! Here’s hoping it keeps up, and we can have great experiences, and put the terrible, horrible, no good, very bad times behind us…we hope.