mental health – Page 12 – The Misadventures of MHC

Just One Yesterday

July 24, 2015 by maryhelenc, posted in Life, Mommydom, My New Life As Me, Seriously WTF?

My boss REALLY likes conference calls.

Like, a lot.

I suppose I should be grateful that my boss really loves conference calls, because it means she’s invested in my overall job performance. Because she is in Ontario, she understands that leading a team in Cow Province (As Alberta will be known going forward) can lead to feelings of alienation. So, I go on many conference calls and we discuss my performance, how I’m doing, etc. And obviously, the feedback was good, I’m profitable and will continue to be and soon enough when my current manager goes on maternity leave, the store will be mine to run my way, etc. But then, she told me something that everyone tells me and I never listen anyway:

“MHC, I think you just assume that you will just succeed and you’re too hard on yourself because you’re always working to be number one that you don’t factor in things like jet lag, and moving and you’re working yourself to death trying to be the top salesperson here while trying to get your home in order. You must be overwhelmed.”

Can someone work too hard?

I guess it’s because my personality is to be a really nice girl who works really hard. So it doesn’t really bother me. But, as I look at my home, with the trim that still needs to be finished and the table that needs to be bought and the unpacking that needs to be done and the children coming home in a little over 48 hours, maybe I should learn to find some work/life balance.

I wanted to make sure that I settled into my job quickly. I wanted to live up to the expectations that were set for me. So, I didn’t factor in all of the adjustments, nor did I take the sufficient amount of time off to make sure that I could unpack and get my house in order. So, now I’m trying to do it all last minute while working full time. My boss says it’s okay to try and settle and not put so much pressure on myself to be the most successful person that I know. But that feels so out of character.

However, maintaining a successful work/life balance is extremely important and something I struggle with. I have a full life, which is about to get back to normal really quickly. So, I’ll work during the day, head to crossfit at night and then repeat, so my two days off can be for my children and our time together. There’s also getting them off to school in the morning, etc. This past month has had very little work/life balance. Mostly work, rarely life. This won’t do once I’m finally a full time parent again. I need to devote more time to my family, my relationship, but also myself. When one doesn’t take time for themselves and the things that they enjoy, they burn out. Which is probably why I’m exhausted af and feel half dead with the headache from Hell. Because I’ve not allowed myself the things I love that make my life awesome. I’ve had no time for crossfit, no time for yoga, no time to sit amongst my beloved rocks and trees to enjoy how amazing nature is. Just work and paint and no sleep. I’ve been writing a lot, but that’s just a part of my DNA at this point; MH writes and it keeps her sane. But I need to build my routine.

So, maybe I’ll shift my focus a bit for the first time in my entire life. Maybe I will accept that I work too damn hard. Maybe for the rest of the summer, I’ll focus on what actually matters, which isn’t being the most successful person at my workplace, or whatever my kooky goal of the month is. Maybe I’ll focus on building my real people life and creating my routine here and getting reacquainted with how my family and I live day to day. So, having breakfast with the kids, going to work and then the gym, sending random texts, etc. Will it really ruin my children’s lives if I’m still painting some of the trim a couple of days after they get home? Not really. In fact, the not always angry tween is pretty happy about it, because she gets to help paint her Amazing Technicolour Bedroom! I’ll dedicate time to recharge my spirit with nature, and I’ll focus on getting my family adjusted, the thing I didn’t allow myself to do. And then I’ll once again dominate the world of telecommunications…okay, I’ll probably still dominate the world of telecommunications, but once I get home at night, the work phone is shut off and I allow myself to breathe. And by working harder at the things I love most (writing, crossfit, parenting), I’ll be more rejuvenated, which will make me actually like my job more, as its hit or miss right now.

stress = phones, passion = writing. Guess which one I am better at?

Perhaps by finally taking control of my work/life balance, I’ll perform better at my job, because I’m not pushing myself to succeed and stressing when I don’t. As the Overlord says “You don’t cure cancer; you just sell phones.” Maybe I need to readopt that attitude so I don’t let job stress overtake my life, so I can enjoy it.

Day 28: What Stresses Me Out

February 28, 2014February 27, 2014 by maryhelenc, posted in ASH Blog Projects, Crazy Talk, Douchers, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Quotable Quotes and Potpourri, Relationships, Seriously WTF?, When Things Suck Hard

There was a time when everything in life stressed me out.

During my marriage, I walked on eggshells. I couldn’t speak. I couldn’t think. I couldn’t do anything. After the marriage, I was walking on different eggshells. I was so afraid to be alone that I didn’t want to make anyone mad at me. That way, they would love me.

Now, I focus on things by breaking them up as I need to. Cleaning my basement? We’ll do it in four days. Budgeting? We’ll plan it at the start of each month. Chores through the chore hat. Instead of procrastinating and letting things build up in my mind, I handle them as they come. I meditate each night. Yoga helps me detstress. I keep a list of goals I’ve accomplished. All of these things help me keep focused and almost sane. Then, of course, there is my writing, which always helps me, no matter how stressed I am. When I was in school, I often wrote about inane garbage because the subject matter sucked so hard that I couldn’t focus. My writing helped me focus on what needed to be done to get through. Same with the rest of my life; writing helps me find my balance.

The other thing is that I no longer feel dependent on others. I have realized that no matter who comes and goes in my life, I have my children and I will survive. It might sting, but that’s okay; because as the singer Jojo says “Disaster strikes and I’m alright because my love’s on his way.” Whether that’s a friend, a lover, a relative I’m reconnecting with, there will always be someone who loves me in this life and I will cherish those people. However, sometimes, their time in my life has an expiration date. That may sting, but it’ll be alright because I have myself, my daughters, my faith and my determination to make all of our dreams come true will get me through.

Also, if that doesn’t work and life throws me for a loop, I’ll simply spend an hour doing yoga and between that and chivasana, my mind will be cleared enough to write, which always helps me find my way. Or there’s wine. There’s always wine.

Day 24: What I’ve Learned About Life

February 24, 2014February 24, 2014 by maryhelenc, posted in ASH Blog Projects, Crazy Talk, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media, When Things Suck Hard

Through my life I’ve learned many lessons, but here are the ones that are most important.

Disclaimer: I am a moron. You probably shouldn’t take anything I say seriously pretty much ever.

1. Relationships are about give & take. I used to give too much & end up broken. Then I took too much & felt abandoned. It’s about balance, communication, telling people when you appreciate them & being upfront when they’re pissing you off.

2. Love isn’t enough to keep someone with you. They have to want to work at it & so do you. But there’s no sense in beating yourself up when you tried your best. If you didn’t try your best & you wrecked someone, the most humane thing you can do is let them heal & not continue to torture them so you get closure. You don’t get to “feel better” about what you’ve done to hurt someone; that’s your cross to bear. Leave them alone. Let them be okay.

3. Honesty may not be how you see things, but it may be what is. Respect someone’s truth & that their side of the story has pieces you don’t know & that the full story may not be like either of you see it. Respect others interpretations of life.

4. The only thing people will remember is how you treated them on your worst day; make sure it matches your best day.

5. The most important love affair you’ll have is the one you’ll have with yourself. No one can love you until you love yourself. No one can be your partner until you no longer fear being alone. Be your own best friend & do things that make you happy; whether it’s fitness, arts, or teaching lizards to dance, you will never be happy with someone until you are happy on your own.

6. You do not have to tolerate passive-aggressive, emotionally abusive, catty & toxic behaviour because someone is your friend/partner. It’s okay to tell someone that you are not happy with them. It’s okay to say no. It’s okay to tell someone that you are hurt. Bottling it up or ignoring it only makes it fester. Tell people how you feel.

7. You are not perfect; you can be a giant, raging Doucheface. Own those actions, apologize for them & change them. Even still, you’ll probably be a raging Doucheface 100 more times before you die.

8. There is one person in this world that I could forgive everything, literally everything they’ve ever done and said. You will have one too. We all have that person that we love so unconditionally that we just want them to be happy & we could forgive & forget anything. That’s okay. But you also have to remember that they need to learn from it & want to treat you well too.

So, those are my life lessons & they’re helping me grow every day until I’m the best MHC I know.

Day 23: My Thoughts on Television & How It Affects Our Lives

February 23, 2014February 23, 2014 by maryhelenc, posted in ASH Blog Projects, Celebrity Fluff, Just Fun, Social Media, Television, Vampire Diaries, WWE Wrasslin'

Confession time: I am an entertainment reporter who rarely watches TV.

I have had some friends recommend Dr. Who for me, as well as Supernatural and Reign. I’ve given the latter a try and haven’t been able to get into them. Even Law & Order: SVU is hit or miss for me without Stabler. I’m just not a big TV person, I get too bored or annoyed and quit watching. The only show I almost watched to the end was Dawson’s Creek and even then, I gave up after season six.

I pretty much only watch TV two days a week, which is Monday and Thursdays, when I watch Monday Night Raw with my daughters and The Vampire Diaries with the sometimes angry Tween.

I used to love WWE as a kid and as a grown up it became my favourite soap opera. All of the camp of real soap operas, but much better looking men! However, the storylines are getting lame (or I’m growing up) and the only thing that interests me are the Divas, who get very little love from the WWE writers. However, watching my children laugh and get invested in their campy characters (the overlord has long joined Daniel Bryan’s Yes Movement and the angriest tween of course idolizes AJ Lee) and get happy or angry with it, knowing it’s fake all the while.

The Vampire Diaries was my favourite book series as a tween. I remember sitting on my couch sobbing as (SPOILER ALERT) Elena died @ the end of the Fury (and later was resurrected in Dark Reunion). However, the show (which was a staple for seasons 1-3) has strayed so far from the novels that I loved as a young girl that I can’t seem to get into it anymore. But I must admit that the chemistry between Paul Wesley’s Stefan and Nina Dobrev’s Elena sucks me back in periodically. I sometimes wish I could enjoy the show again, as I used to love it so much and there is still one scene in the season three opener that gets me every time.

I think I struggle with this show because season four & five have Elena spurning her compassionate & gentle suitor Stefan in favour of “taming the bad boy” in brother Damon. Sometimes, the angry tween will tell me that love can fix the broody bad boy, BUT IN THE REAL WORLD, IT DOESN’T. I’ve learned after my last few relationships, all with broody, emotionally stunted bad boys & want to be players, love does not turn a bad boy good. A bad boy has to want to be a good man & he has to want to do it for himself. Too often, a TV shows teach girls that love tames the bad boy. Carrie converted Mr. Big. We all swooned over Jordan Catalano (I still do. Jared Leto. Sigh) & Joey Potter abandoned nice guy Dawson Leary to reform Pacey Witter. Maybe the reason we women spend so much time crying into our Ben & Jerry’s is because we’re conditioned through these love stories that we can love a man into wanting to grow up & be a good husband & father. In reality, it’s up to him to look @ the people he claims to love, look @ his children & look in the mirror & if he wouldn’t want his son to be just like him or his daughter to date someone like him, he needs to become that person. But he has to love himself first. A man will never love a woman enough to better himself for her; he has to love himself enough to be the good man that lives in every bad boy.

Women need to stop being so simpering (especially me) & realize that the bad boys aren’t good for us. We need to find the Stefan, not the Damon that will chew us up & spit us out, strangle the life from us & leave us for dead the minute it gets too hard. We need to marry the Aidan, not Mr. Big. It may not be as thrilling, but at least we won’t be abused & neglected & crying in our ice cream or driving our friends nuts wondering why we weren’t enough to tame the bad boy. Because TV is TV & reality is much uglier. We are good enough. We are all good enough to be loved by the right person. But we’ve got to also recognize that love isn’t enough to make someone want to treat you better. You’ve got to love yourself enough to sit back & wait for the right person & not let the fact that the bad boy didn’t see the good in you ruin that. This is a lesson every woman learns the hard way at least once.

So ladies (& guys), let’s stop letting the romance novels & TV shows sway us into believing that we were put on this Earth to reform a bad boy & our love is powerful enough to make him a good man. It’s not. Instead, let’s accept that our self love is enough to make us good people & the rest will be better than any passionate & stormy TV romance on Earth.

Protected: Day 19: A Letter to A Former Lover

February 19, 2014February 25, 2014 by maryhelenc, posted in ASH Blog Projects, Crazy Talk, Current Events, Dear Blank, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media, When Things Suck Hard

Day 16: Body Image

February 16, 2014February 16, 2014 by maryhelenc, posted in ASH Blog Projects, Fitnesslicious, Mommydom, My New Life As Me, Relationships

I used to love my body…then I got fat.

I got REALLY fat. I weighed almost 300 lbs @ the time I graduated college & had my second daughter. I felt disgusting, so I worked out, did weight watchers & lost 70lbs.

But it’s a yoyo thing; I get depressed, I gain weight. I get motivated, I drop it. I had friends tell me “you look fine!” Maybe I do, but not to me. I think I’m fat. I can understand how Rachel Frederickson ended up underweight during her recent stint on the Biggest Loser. When you’ve been a thin girl & now you’re a fat girl, there is nothing more intoxicating than the compliments, the scale number going down, the smaller pants. It’s amazing! So, you keep on wanting it & that’s how you go too far.

One of the things I realized is that my low self esteem kills my relationships. I choose men who are narcissistic & then feed their egos because I don’t like myself. I think it’s okay to be ignored, neglected because I’m a fat & ugly basket case & they’re great guys & are “putting up with me.” That’s not true; they were lucky to have me! I treated them well & was supportive & loving. Then I drain my friends because I feel like I let those men and my family down by not being good enough and kill those relationships by feeling unworthy of friendships. I need to get out of the mindset that I’m unworthy or ugly. I need to look @ myself & think I’m pretty & bright & sweet & kind & I deserve to be loved. But I don’t see pretty; I see fat. So, I decided to take control & stop being fat.

I started eating better. No more days of not eating while focusing on work, the kids, etc. Three meals & one snack. I watch my calories & fat through the Lose It! app. I talk to my best friend the Psych Major (who, along with her husband, are personal trainers) about the right eating habits & I work out every night. Every night is Stratusphere Yoga. I did the 30 squat challenge & I’m on Day 17 of the ab challenge. I’m going to do 30 days of push-ups next & come spring, I’ll be ready to start couch to 5k. All of these things have helped me safely lose 15lbs thus far. I have a long way to go, but I prefer to look at how far I’ve come.

I need to take responsibility for my own happiness, my own self esteem. After all, if I can’t love myself, how can anyone else, so I’m taking responsibility for my weight & I’m committing myself to losing it. After all, there are no magic pills or fad diets. The only way to lose weight is to eat right, drink lots of water & get up off of your ass & exercise. So, that’s what I’m going to do & finally lose the weight & gain my self esteem back. It might take a long time, but that’s okay. I’m in no hurry to do anything. But the more I work towards getting my body to the way I want it to be, the more confident I feel and the happier I am. All of these things will count towards me getting to be the person I know I’m capable of being.

Day 14: A Year of Change

February 14, 2014February 14, 2014 by maryhelenc, posted in ASH Blog Projects, ASH General, ASH Photography, Current Events, My New Life As Me

The challenge was to post a photo from last year & discuss how I have changed. Normally, I’d say I’m the same girl I’ve always been, but that’s not true.

Last year, I felt life was hopeless. My daughter was mad at the world & I felt like a failure as a mom. My education wasn’t going well. My friendships were strained. My magazine folded & life without journalism felt bleak. I was healing from a breakup. I was freaking miserable.

But, I kept going. Sometimes, when life feels hopeless, all you’ve got are the little victories. I went to school today. I got my kid in therapy. I handed in my assignments. I went to placement & did well. Soon, those little victories become big ones. I finished school. I found a job. I did well at my job. I helped my child cope with anger & she’s doing well & doesn’t need counselling anymore. I became stronger & more self aware. All of these things helped me be happier.

Then there are the physical changes. I’m 15 lbs lighter. My arms are thinner. I wear a smaller size, and of course, the most obvious; my hair. My once jet black hair is now a warmer brown. The change brightened my face, made my eyes stand out & dare I say I feel like I’m prettier.

The year was hard but I’m grateful because once again I learned what I can accomplish if I try, which is a lot. So, I’m stronger, wiser & more at peace. These lessons I will take to my shiny new home, that I will move in to in 75 days.

Day Seven: What Makes Me Happy

February 7, 2014February 7, 2014 by maryhelenc, posted in ASH Blog Projects, Celebrity Fluff, Crazy Talk, Dorkdom, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Social Media, WWE Wrasslin'

What makes me happy? Everything!

It doesn’t take much to make me happy, as I pride myself on making myself happy every day. I couldn’t imagine living a life where tiny things, such as my favourite song coming on my iPod just when I wanted to hear it, or shopping, or something funny my daughter said didn’t make my whole day awesome. So, to compile a list of things that make me happy is actually quite easy. But, for the sake of not boring you, I’ll keep the list small.

1. My daughters. Duh. They’re my pride & joy, my source of happiness every day. Nothing brings me greater happiness than my girls.

2. Yoga. I love yoga. I love how it makes my body feel better, with less back pain. I love that it’s helping me lose weight. I love that I feel so rejuvenated after a good sweat session with Stratusphere Yoga. Even while I was house hunting, or ill, & couldn’t do a full workout, I still made time for twenty minutes of yoga poses. I even have yoga goals; like someday I’ll be able to do Crow pose properly & not just prep & I’ll do those preacher curls while in Flamingo. Yoga helps the body, mind & spirit.

3. Music. I love all music. I identify with so many songs & they take me back to snippets of time that make me happy. I couldn’t go a day without singing along with the radio or listening to my iPod. I love all music, from death metal to classical & I think it’s my second favourite non-parenting thing in the world.

4. Writing. Another duh. Never a day without a word was my former professor’s motto & I think I live that. I love to create & give my random ideas life. I love telling stories, recreating memories of concerts, sporting events, the first time you heard that song. It’s my passion & it’s everything to me. Writing is like oxygen to me. It makes me a better person, & once I’ve finished moving, I’ll have a byline again & I’ll be telling my stories again before you know it.

5. Edgar Allen Poe. My all time favourite author. I love his work so much. So much, that my favourite work by Poe is often a “How well do you know MH?” Staple. There’s just something about his macabre works that draw me in every time.

6. Tim Burton Films. I used to own his entire filmography until my ex husband pawned them all. My copy of Nightmare Before Christmas was all that survived (although I do have a copy of Edward Scissorhands as well). Jack is tattooed on my shoulder, he’s regularly my Facebook cover photo & even my phone’s lock screen. My all time favourite line from Nightmare was once a text tone on my phone, but I don’t use that one anymore.

That’s my short list of happy things. I hope you have a quality list too. Everyone deserves a list of awesome things that makes them happy, as everyone deserves to be happy every day.

Say Something

January 25, 2014 by maryhelenc, posted in ASH General, Crazy Talk, Life, My New Life As Me, Quotable Quotes and Potpourri, Relationships, Seriously WTF?, When Things Suck Hard

I can’t sleep in hotel rooms well (not that I sleep well on a good day. Useless MH fact, I get wicked insomnia & suffer from night terrors or at least really vivid nightmares. Stress means no sleep. Looking at houses all weekend is stressful). My mind always ends up wandering to weird places. So, I’m gonna jot it all down & pretend it makes sense.

Throughout our lives, we’ll be happy. We’ll be sad. We’ll be epic douchebags. This is everyone. This is life. Throughout our lives we’ll pretend to be happy when we’re sad. We’ll use sad to make excuses for being douchebags. It’s a circle.

But through all of these moments, who was with is through it all. When you were happy, who was by your side? Who was with you for a little while during your sadness but once you hit bottom, walked away? Who got sick of your douchebaggery & left?

Part of life is owning your douchebaggery, something I’ve tried to do. Owning your pain. Creating your own happiness. But humans need each other too. So, think about everyone you’ve ever met. Who did you stand beside during their douchebaggery? Who did you walk away from? Who stood with you In your joy but left you in pain? When you were your cruellest, who (did the right thing for them) left you behind because you were a dick & who silently endured your cruelty & hopes you find joy?

Hopefully, when you think of the list of people who were there in your joy, held you through your sadness & took your douchebaggery with grace as you took theirs, your list has your parents & siblings, your best friends & your soulmate. I know mine has most of those. If not, then I truly feel sorry for you, as you have no true emotional connections.

We all go through periods of awesome & periods where we’re an awful person. However, it’s comforting to know that sometimes, there are people who will love all of that, if this makes any sense @ all, because I feel like it doesn’t.

Of course, even those who leave you (or you leave behind) are still connected to you, because hate & love are connected. Hate is love enraged. You are so angry with the person you love that you loathe them for not being what you believed they could be or what you wanted to mold them into. The absence of love is indifference. I learned this post-marriage when I hated him for all he did & continued to do. Then one day, I didn’t care anymore. Same with two friends, one I despised for betraying my trust. Loathed him. Now I see it was my love for him as a person that made me hate; I felt like he was not the person I thought & I felt let down. The other, I actually have thought “I hope she’s well,” when she’s mentioned, but I just don’t think we’re meant to be close friends. I think we bring out negative traits in each other.

I think I’m done rambling, as this didn’t make me any sleepier & I don’t think it makes sense. So, I’ll leave it with a quote that I think explains my thought process better.

“There is no such thing as a “broken family.” Family is family, and is not determined by marriage certificates, divorce papers, and adoption documents. Families are made in the heart. The only time family becomes null is when those ties in the heart are cut. If you cut those ties, those people are not your family. If you make those ties, those people are your family. And if you hate those ties, those people will still be your family because whatever you hate will always be with you.“

My Way

January 17, 2014January 17, 2014 by maryhelenc, posted in Crazy Talk, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media

I’m on this big self help kick lately, so let’s keep it going, shall we?

I was out for dinner with a friend who said, at our age (early to kid thirties), any long term relationship may be our last shot at love so we kind of gotta hold onto them. I disagree. I think everyone has a chance to find their one, whether they’re 21, 33, or 102. I refuse to define my life by my age. I can understand feeling the fear if you’re getting closer to the big 3-0 or 3-5 & you’re not married, not even close, or whatever. But, I can’t look @ my life that way. I need to think positively so positivity follows suit. I refuse to allow negativity or fear to penetrate my state of mind. Maybe that’s why I disagree. Who knows?

But I do know one thing I’ve learned is that to attract the right mate you have to be the right mate. You need to hack out the negativity , negative influences & focus on making yourself the most desirable person you can be for you as well as a mate. After all, you’re stuck with you forever, people can leave. So, I’ve been focused on making myself the type of person I want to be so the right type of person will appear in my life. Makes sense, right?

This is why I’m so focused on health, fitness, etc. It’s not just to show my daughters the right way, it’s to evolve into a person I love so others can love me. It doesn’t matter how many times the man in my life says “you’re not fat,” I THINK I AM FAT. I can keep making excuses for being overweight or I can do something about it. For twelve years I’ve said this is the year I’m going to get back to my pre-pregnancy body, and every year I’ve made excuses. No mas. I’m working harder than I ever have & I’m using the Facebook group my friend Yogi created for accountability. I will succeed this time. Once I can look in the mirror & think I’m beautiful, more people will see it.

But true beauty is on the inside too. This is the other reason I’m focused; exercise makes me not crazy. No more panic attacks. No more hyper focused & annoying MHC. I’m much more chill. I’ve often said the man who chooses to put up with me & my general kookiness deserves a medal, well, I need to change that mindset. I should think a guy is privileged to be with me, just like I see him. I will never be the easiest person to love , but I’m making it easier. However, if I make it seem like it’s a horrible challenge, then I’m sabotaging my own romances before they start. I need to look @ myself as a dating jackpot, the living Tal Bachman song, not a simpering moron. By doing this, I’ll attract people who see me this way.

By making myself into the person I want to be, I’ll attract the person that’s right for me. Maybe it won’t be until I’m 102. But I don’t believe there is a time limit on love. If it’s right; it’s right & it may not come easy. You may have to try again or you may be alone for a long time while you enjoy a relationship with the only person you truly can count on; yourself. Either way, it’ll happen if you remain optimistic & create the life you want for yourself. Then you’ll find the person who compliments it, & you’ll be truly happy.