Fitnesslicious – Page 9 – The Misadventures of MHC

General Admission

October 22, 2015October 22, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, Relationships, Seriously WTF?, When Things Suck Hard

I had an epiphany.

I SUCK AT TIME MANAGEMENT.

The root of all my anxiety is simply a lack of time management, or mom guilt.

I was talking to my best friend Melissa after having a complete meltdown about I’m not even sure. Like, nothing in my life is wrong. I have a pretty rad life, but here I am bawling that my life is stupid & falling apart. But it’s not. My life is good. And I displace my anxiety into irrational fears that have no basis in reality, because those are fears I know, things I’ve experienced & I panic. But as I got talking to Melissa, I realized that what’s bothering me makes a lot more sense;

I feel like I have no time.

My days are long, so I try to balance my time for my kids & myself. But I feel guilty, if I go to the gym because that’s my time for the girls. But then I get stressed because I’m not taking time for me. When I first got here, I found time for me. I spent time with nature. I went to Crossfit. I went running. I found time for myself. But as school started and then I switched jobs…AGAIN (which I think upsets me for fear of lack of follow through, which I then displace into fears about my personal life, even though I’m actually afraid I’m hurting my long term earning potential by jumping ship so much), I found that I’m constantly juggling time with the girls & time for myself & I am finding less & less time for myself in the pursuit of money, something that doesn’t really motivate me, but I find myself worrying about more and more as winter is coming.

I felt like this once before, back when I was working two jobs & struggling to find time to do anything & during that time, I was doing just what I’ve been doing now; panicking about things that aren’t real; analyzing everything, stressing about the move. Again, because of money. Every time my life focuses on money, I feel like I have to sacrifice pieces of my life to find time for other pieces of my life & in the end, I end up stressing about money, which is my least favourite thing in the world. But because my life has a strong foundation for the first time in forever, I start panicking and wanting to shake the walls to make sure they don’t fall down. Erica called me on it tonight, telling me that I’m almost trying to drive away the people I want in my life (including her) because it’s what I do when I’m stressed out, push people away. But in reality, it’s simply that I feel like I’m juggling my life and dropping balls. I missed my deadline for my magazine because I was working so much & it sent me right over the edge. I came here to write. Why was the thing I hate most (my real people job) getting in the way of my journalism career, time with my family, Crossfit? My trip home might be delayed because of work. The job that makes me money to live seemed to be destroying all of the things about my life that I love most, but I have to tough it out because my resume will suck. I literally couldn’t deal or explain it to anyone. It just came out that I feared change or fear of abandonment. I just couldn’t adequately explain that I felt like my professional life is taking me further from everything most important to me.

I’m constantly pushing aside the things that make me happy to try and make more money, which is the antithesis of my personality. My life is about being optimistic & happy & building my best self. The past two weeks I’ve been my worst self (and to those who have listened to my incessant whining & crying, I love you so very much. Thank you for being in my life & loving me) because I feel like I’m sacrificing the best parts of me to support the most important people in my life. But I won’t be a good mom if I’m damaging my psyche to support them. I know that the more I sacrifice my emotional needs, the more I’m damaging my abilities to be a good mom & person.

This week, I started shifting my focus back to the bright eyed optimist I was when I got here, and was just excited to spend time with my family & my loves. I did this by shutting out everyone. It was very deliberate & not because of hurt feelings or anger. It was a way for me to recharge my batteries so I could be the best MHC I could. I got a massage. I went for a walk near the river valley. I mostly avoided social media (except Snapchat because my kid is using it again so I use it to pretend I’m not just watching her snaps) & all calls & texts. I just needed a break from life so I took it. I’m making it a point that I’ll be in the gym a minimum twice a week. Every night I’ll spend 20 minutes doing yoga & focusing on positivity. And my day off while the kids are in school will be spent enjoying nature & coffee & Crossfit & writing & all MHC things. Why? Because I need to focus on my independence and ability to keep in control of my own life & set a good example for my girls. I’ll focus on my writing, as my blog is generally for me, to keep me sane. I’m glad people read it & love it, but it’s my outlet to help me understand my emotions, nothing more.

I’ve changed literally every aspect of my life in the last 10 months, sometimes several times. I’ve switched jobs five times. I’ve switched provinces. I went from very high walls to shut people out to tearing them down & sharing my life with someone. I always managed to keep some sort of constant during these changes; like I kept my job when I moved here, just a different store. But now everything is all new. Learning to navigate through these changes can have its ups and downs, especially when you’re someone who struggles with change. I need to slow down & just remain in this stage of my life for awhile, with no need to move from here. But, if I allow myself to make myself a priority, then I’ll be able to focus on what I do best; being awesome. So, I’m making myself a priority, somewhere after the kids, journalism & the cat because she’s a needy bitch.

Distance

October 19, 2015October 19, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Dear Blank, Fitnesslicious, Life, MH vs Dating, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Relationships, Seriously WTF?, Social Media

I envy you chill people who never worry about anything.

As someone who has long suffered from anxiety, I envy how you can just adapt to new situations. I wish I was that person more than you know, because I can’t.

If I switch jobs, I panic because I’m back on probation & could end up unemployed & then what happens to my girls?

If I move, I worry about how I’ve ruined my life.

When I’m in a relationship, I worry that if I’m anything less than the perfect, understanding girlfriend, he will leave.

If I’m ever the unpleasant, bitchy friend that doesn’t want to hang out or isn’t completely understanding, I will have no support system.

Welcome to my mind.

Generally my mind is a happy world of unicorns & rainbows & everyone is happy. Kind of like the world of UniKitty in the Lego Movie. I revel in positivity. I pride myself on my optimism. I just want to be happy & for everyone around me to be happy.

But then there is the other side that I control with fitness, nutrition & sleep (all of which I haven’t been keeping up with) that becomes terrified that everything will go wrong. The side that overthinks, over analyzes, reads too much into things & seemingly sabotages her own life.

I remember on Saturday apologizing to my boyfriend for feeling overwhelmed & struggling to explain why all change freaks me out, and not being able to. I apologized for wanting time alone with him & even last night I was talking about why I shouldn’t ask for much from anyone because I can go through periods of anxiety & they can be taxing. Yes, they can. And I love my good friends & family so much because they’re there when I need them. And it works in reverse. I love that my boyfriend understands why I get this way & loves me enough to see that the person I am, that loves him so much & tries to be good to him means more than the fact that I struggle with trust. But I shouldn’t have to devalue myself or apologize for feeling a certain way. But I do. And I need to stop.

I am not perfect. I am never going to be. But I’m pretty rad. I would like to think I’m a decent parent. I would like to think I’m a good friend. I think I’m a good partner & treat my boyfriend the way he deserves. I absolutely deserve to be happy. And yes, nothing about my life was what it was four months ago. And yes, that scares me. Sometimes it scares me a lot. But I would like to think all of the good that I offer far outweighs the times that I’m anxious & scared. And I’m tired of apologizing.

Women are conditioned to apologize for EVERYTHING. We apologize for wanting random flowers or to be told we’re loved (I pride myself on being the anti-girl, but sometimes I want those things). I actually apologized for being alive this week. We’re taught it’s to defer power, but I don’t want to defer mine anymore. I’m a little nuts. That’s okay. But I’m not sorry. It happens & the more I try to pretend it doesn’t, the more it happens & the more I write about trying to fix it, the less it gets fixed. So, I’m going to accept it while continuing to do the things I know that help; fitness, nutrition & proper sleep. Oh, and the power of positivity. I’m not going to worry about what if, I’ll focus on what is. And that is what I tell myself when I feel this way, that I have three rad kids, awesome friends, an amazing boyfriend, a job, a roof & a skill I’m passionate about. And I’m not going to hide from anxiety anymore. I’m going to be friends with it. I’m going to hang out with it, let it have its voice, but also explain that the other emotions need to be in control, like Joy. But most importantly, I’m not going to apologize anymore. I’m MHC & I’m too damn nice. I talk too much & I care way too much about current events & pop culture & sometimes I worry about nothing. But I refuse to keep trying to stifle the thing that sucks to try & be perfect, because then I’m not giving the people I love a chance to love me for me.

So, here’s your chance kids.

Bright Lights

October 10, 2015October 10, 2015 by maryhelenc, posted in Fitnesslicious, Life, Mommydom, My New Life As Me

I have a confession to make.

Despite my attempts to get in shape, I no longer weigh myself.

I know I’ve gained a little bit of weight since I moved and attempted to adjust to a new time zone and schedule and gym, etc, but I don’t worry about how much. Instead, I focus on making little changes here and there to ensure that I’m staying healthy. Packing lunches, working out, etc.

I used to weigh myself every single morning. My day would be made by what that number said. That was the first six months of my weight loss journey. Every morning, that number. But I realized that I was letting that number define me instead of my progress. My pants were smaller, my face was thinner. I had more energy. My back no longer hurt. I don’t get migraines as often anymore. Why did that number mean more than all of those things? So, I stopped weighing myself and focused on building a healthy body in a way that still promoted body positivity for my daughters.

I believe in health, not thin, or “fat positive,” as I keep seeing on Tumblr. I think we as women need to buck society’s image of beauty, as it is skewed on both sides. Being morbidly obese or too thin is not good for you. We need to stop focusing on those numbers and focus on the healthiest body type for us. When I started going to crossfit, I wanted to work to be thinner. After a few months, I realized that wasn’t what I wanted; I wanted my aesthetic to be strong. I like the feeling of knowing I was stronger than I ever thought I could be. When I finish something that a year ago, I wouldn’t have been able to do, I feel very proud and I love that feeling and I like working towards that feeling of accomplishment. But I’ve also learned that strong =/= thin. I had to change my thinking. So, if my thighs are bigger, or my arms not quite lithe, that’s okay. I will never be the fashion industry definition of “thin.” But, I will be healthy and strong and a good role model for my daughters, as I’m not just embracing my body, I’m loving it enough to put good food into it (most of the time) and work on it to keep it running so I’ll be a part of their lives for a long time.

Which is why I ditched the scale. That number was hindering my progress. I was letting it define me instead of why I started working out in the first place; to build my self esteem and like myself better. If that number was hindering my progress, and becoming the source of my self worth. I’ve long made it clear that only I determine my self worth, not my friends, my boyfriend, or a number on a scale. Me. So, I decided that I didn’t care. I’d just keep on doing what I wanted to do in order to feel stronger and be healthier and that scale could just gather dust. As long as I’m happy in my own skin, that’s all that I need.

My Life For Hire

October 1, 2015October 1, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Dear Blank, Douchers, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media, When Things Suck Hard

It’s time for me to admit something about who I am as a person in the hopes that admitting it will help me grow from it. I don’t like admitting that I have flaws, or that I’m anything less than the most bad ass person on the planet. But if one of my best friends can be open about his bipolar diagnosis & work to recover, then I can accept my flaws.

Ladies & gentlemen, I am a very damaged person & I have trust issues.

I trust exactly four people in this world. Everyone else, I try, but I struggle. I refuse to blame my past relationship failures because then I’m giving them the power to continue to hurt me & I choose my destiny, not the things that went wrong. It’s something I need to work on & I don’t actually know how.

I build my life & I get to a point where I’m happy, really happy. The past few weeks have been awesome. I’m getting back into my gym groove. The kids love school. My eldest is taking her grades seriously & seeing results. I’ve accepted a new job that is a lot like my Target job. I’m excited because my bank account should be back where I was last year, where I don’t have to constantly tell the girls “I’m sorry, we can’t afford it.” My birthday was incredibly lovely & I’ve never been happier or more content in my relationship.

But I’ll admit it’s hard when some of my best friends at home text once a week and ask if he’s left yet, because they’ve got their “I told you so” all ready. It chips away at the fragile trust I build in anyone & suddenly I question everything & my mind starts thinking;

Why did you hire me? Are you really going to promote me if I’m good, or are you going to wait six months & then the company will close.

Why do you keep saying you love me & you’re here for good? We both know you’re lying. Please just go & get it over with, but please don’t actually go.

Why are you my friend if you seem to delight in my potential misery? Why can’t you be happy for me?

I refuse to blame the marriage. I refuse to blame what happened before. This is me. But how do you tell someone that while you feel completely safe & at ease with them, they make you extremely happy & you trust them as much as you can, btw I still worry you’re going to walk out on me the minute I’m not the most understanding or nicest person alive. Can you please have enough patience to give me time & understanding & let me go two steps forward & one step back while I figure out how to navigate sharing my life with you. How do you tell friends you don’t invite them into the more personal parts of your life because you don’t trust them to be happy for you. You’ll just hurt their feelings.

Erica always tells me it’s normal to feel this way, after all, trauma doesn’t go away because you’ve come to terms with it. But no one wants someone that’s damaged & has baggage & doesn’t really know how to be happy without wondering when it’s all going to go to Hell, even though we all have baggage. So, I need to come to terms with my own insecurities about my job, my parenting, my life, my relationships so I can rebuild the trusting part of me that I lost over the years.

So, I started to do just that. I focused on meditation & yoga, also to heal a strained hip flexor that has plagued me for a week. I compiled a list of all the things that scare me about being with someone. Then I laughed at it because 99% of it was ridiculous. I reminded myself that I may not trust everyone, but I trust the right people. My closest friends love & respect me. My boyfriend absolutely loves me & understands how I got this way & will let me figure it out, but wants to help me get there. He isn’t going to leave me because he loves me, crazy and all. And my own gut instincts tell me I am fine. My life is beautiful. My new job will be successful & my writing career will continue to flourish & once my hip stops throbbing, I’ll continue to focus on health & be a bad ass MHC.

But the thing is that we always expect someone to fix us, make us better, etc. But I don’t want that. I want to make me better. I want to be comfortable with trusting people for myself, not for my friends or my boyfriend or whomever. So, it’s a struggle sometimes. But I guess admitting it is the first step to moving forward. And the best way to learn if you can trust someone is to trust them, and every day I get better. There will be moments of doubt or whatever, but the more time I put in with someone, the more the doubt will go away.

So, I’ll keep doing what I do; focus on my happiness & making my family & partner happy. And trolling Erica about baseball. And Crossfit. And making every day the raddest day.

Style

September 2, 2015 by maryhelenc, posted in ASH General, Fitnesslicious, Just Fun, Life, My New Life As Me

Happy birthday ASH Multimedia!

Five years ago, I started this little blog to help endorse my ex husband’s photography career. The photography & the husband are gone, but after 511 posts, over 65K views & five years, I’m still writing & that’s kind of rad.

I don’t even recognize the person I used to be. I look at old photos and wonder who that woman is. I don’t recognize her (not just because I’ve dropped 100lbs) & I’m so glad. I love the person I found while muddling through life & finding that my life needed many things; passion for my career, a commitment to being a role model to my daughters, all the Crossfit, and the strength to stand on my own & become the woman I always was meant to be.

I no longer fear being my overly determined, impulsive & flighty self. I no longer fear being left to deal with life on my own. I no longer fear anything, except for geese, because they are terrible. I don’t take life too seriously anymore; I’m not going to make it out alive anyway. Now I trust that the universe will put me where I need to be & I’ll sieze those opportunities & make them my bitch. I’ve finally hacked away all the poison friends, relationships, self doubt & fear & have only the good left. And I love it.

I used to think that I needed to conquer the world (this is lies, I still want this), but now, I just want to work towards my goals & make my daughters proud of me. So, I’ve decided to build my life on three basic rules. All I need is this;

1. Something to work for (whether it’s to be a better writer, or a better mother, a better girlfriend, Crossfitter, or human).

2. Someone to love & love me in return (my children, my friends, my mom & brother & my beau, whom I have always loved & always will)

3. Faith in myself & my path, whether it’s the one that was well worn, or the one I forged myself through the mountains.

The rest are details that mean little to me. I may never be a staff writer (this is lies, I for sure will), or a wife again (which is so low on my list of priorities, under “get root canal”), or a size six. But I will always be MHC & that’s the most awesome thing ever.

Thanks for hanging out with me & my kooky life for five years. I’m sorry if you applied any of my ideas to your life & probably screwed it up for you. Might I suggest Taylor Swift or Beyoncé as a role model? They’re much better at this. I hope you don’t recognize yourself from five years ago because you’ve grown into the person you were meant to be. I hope you’ve found joy, happiness, & you’ve found the love of your life.

I look forward to what the next five years will bring…

Show Me Your Fangs

August 28, 2015August 29, 2015 by maryhelenc, posted in Crazy Talk, Fitnesslicious, Just Fun, Life, Mommydom, My New Life As Me, Seriously WTF?, Social Media

I have a confession; I waste a lot of time on social media.

When all of your friends are two time zones away, I get lonely, so I waste time on social media. My favourite places to waste time are on George & Brad Takei’s respective FB pages. Today he posted a hilarious meme that had me cracking up;

Don’t worry, all the Tumblr Social Justice Warriors were out in full force, explaining how Barbie was designed to fulfill men’s fantasies & create an unrealistic standard for women & He-Man was half alien (no he wasn’t) & little boys know the difference between a doll’s body & a real one because it’s make believe & girls shouldn’t have Barbies or Princess a Dolls because they teach them how to be damsels in distress.

Let me tell you that all of this is bullshit.

When I was a little girl, I played with Barbie. I had Dr. Barbie, Rock Star Barbie, and yes, I was gifted Reporter Barbie at the age of six. I didn’t see Barbie’s waist or hair & think “I have body image issues!” I was excited that she had a bad ass job & after work, she could dress up to go out with my Jordan Knight doll.

Anyone who thinks Barbie is somehow hurting little girls makes me sad, because Barbie gets a bum rap. Barbie has had 150 careers, owns her own house, her own car, stables, an RV, a moped, among other things. No disrespect to the men out there that do respect women and their career choices, but I’m pretty sure a doll designed to fulfill the desires of men wouldn’t be an independent bad ass who owns her own stuff & works hard. What I learned from Barbie is that girls can do damn near anything they want. My daughters play with Barbie (although the younger two prefer Ever After High) and they always liked that Barbie was a vet, or a nurse, or a pilot. Yes, there are cooking sets, or beach dolls, but all people eat & go to the beach. That’s not sexist; that’s liking to eat & go to the beach.

even Barbie understands the importance of converged journalism

What grinds my gears is the idea that boys wouldn’t feel body image pressure from a toy, but girls are fragile flowers that must be protected. Boys have body image issues too. While I don’t feel that the media or celebrities have the power to make you feel badly about yourself, as you choose how you feel about yourself & have the power to change it if you don’t like it, saying a little boy wouldn’t feel inadequate because it’s make believe play (you know, like BARBIE) is silly. Personally, I don’t get it because everyone on Eterna looked like He-Man, even Bo, that dick that pined for Adora. Maybe Eterna’s schools have a heavy focus on PE.

Every super hero for boys is ripped. Did Captain America have the dad bod? Nope. What about Chris Pratt, who women say “got hot” when he got in shape for Guardians of the Galaxy? Men are bombarded with images of the triangle body. Again, I don’t think a magazine or a celebrity can give you body image issues, you have them because of you & only you can learn to embrace them or fix them, I’ve said this before. But if you did believe that, then why wouldn’t you believe that a toy could also affect a little boy as Barbie would a girl?

At the end of the day, no toy, no magazine, no celebrity can make you feel badly. No words can hurt you unless that’s how you already feel about yourself. People call me fat, crazy, whatever, but I choose to love myself & focus on being healthy with a eating healthy & the odd treats in moderation & Crossfit. Words only hurt if you give them the power to hurt. But if He-Man is make believe & kids can’t learn body image issues from toys, let’s stop saying it about Barbie, as she’s cut from the same plastic.

and we can finally focus on something important!

Giants

July 31, 2015July 31, 2015 by maryhelenc, posted in Celebrity Fluff, Fitnesslicious, Just Fun, Mommydom, My New Life As Me, Seriously WTF?, Social Media, WWE Wrasslin'

I often joke that I’ve turned my 8yo daughter into a “crossfit douchebag” & it’s my proudest achievement as a parent.

Maybe it’s not the GREATEST, but I like it.

To balance parenting & fitness, I often bring my kids to the gym with me. My teen daughter is preparing to start crossfit soon, as she is getting ready to start her quest to become the youngest WWE Divas Champion in history. And my youngest builds forts out of foam rollers. But my middle child, whom we call the Overlord LOVES crossfit.

When her dad told her that girls with big muscles weren’t pretty, she cited the “prettiest girl ever” was our West London Crossfit coach Lacey, who was “pretty like a princess & stronger than boys!” She’s already told me a Lacey-free gym won’t be as fun, despite my telling her that the new gym has girl coaches. She says when she grows up, she wants to be pretty & stronger than boys (& will tell you why kale is amazing).

I don’t post photos of my daughters, so you’re stuck with my post-wod selfie with Lacey

This brings me to a hilarious story.

When our cable provider messed up connecting our internet & TV, they gave us a PPV credit, & I asked them what to do with it. The Overlord shouted “I WANT TO WATCH BLONDE LADY FIGHT!” If you’re wondering who “blonde lady” is, allow me to show you!

That’s right; my 8yo idolizes Ronda Rousey.

As a big WWE fan, she absolutely LOATHES the character of Stephanie McMahon. In fact, her Stephanie action figure only exists for her Brie Bella action figure to put in the Yes! Lock. When Ronda appeared at Wrestlemania 31 & tossed Triple H & put the hated Stephanie in the armbar, a girl crush was born. Ronda is strong. Ronda is tougher than boys. Ronda could probably whoop a boy. Ronda won an ESPY & BEAT OUT BOYS. Ronda is pretty much the coolest person on Earth to her. Ronda is sooooooo pretty. And after explaining that unlike WWE, Ronda fights for real & the fight might not be long (“because the other girl isn’t Ronda Mommy,”) & we NEVER imitate WWE or Ronda, we are going to watch “Blonde Lady” fight tomorrow (cue all the sanctimommies questioning my parenting!).

I also love Ronda; she takes no crap. She showcases an image that women have been told wasn’t a real thing; that strong women aren’t sexy. They are masculine & ugly. The thing the dad told my daughter. I stopped trying to be thin long ago; I started losing weight to be healthier for my girls, but now the goal is strong. Maybe I’ll always wear a size 10-12, but my thick thighs don’t bother me anymore. They are the product of hard ass work & strength. Those thighs can deadlift my body weight & squat in triple digits. And they’re only going to get stronger, as my goal is a 200lbs back squat by year’s end. A few years ago, a woman like Ronda Rousey would have been mocked relentlessly for her physique, called a dude, & yes, it still happens, but when she shuts the body shamers down, we cheer with her. When similar comments were made about Serena Williams, JK Rowling shut them down like a boss. It’s cool to be athletic, strong, & strong women can be beautiful!

It’s pretty much an awesome time to be woman, as we can now be proud of our bodies regardless of size, whether the media agrees or not. Tess Holliday made “plus size” women stand up and say “we are beautiful too, not a fetish or a niche!” (While I think sexiness comes from self love, I’ll give Tess credit) Women of colour are celebrated for beauty, not “exotic looks,” thanks in part to Lupita Nyong’o. And Ronda Rousey made the world see that it’s cool to be strong.

I’ll get “uh, MHC, body shaming still happens, it’s REAL. Just because it doesn’t bother you doesn’t mean it isn’t a thing.” Yup, still is a thing. I get accused of it all of the time because of my fitness posts on social media, but here’s the thing; you are in control of your body. If you love yourself, no one can shame you. My belly isn’t taut & my thighs have cellulite, but I am strong. And I’m proud of my strength. The definition will come if I work hard. I’ll always have double D’s & big hips. But I also have daughters & it’s more important that I embrace those double D’s & deadlift thighs than I fit in a size three. And no amount of body shaming will make me stop loving my body so my daughters emulate self love. Tess Holliday is successful because when she looks in the mirror, she sees beauty. When Ronda Rousey looks in the mirror, she sees beauty (& the knowledge that she can kick the crap out of anyone who thinks otherwise). You need to see beauty when you look in the mirror (as I’ve said before) & then no one can hurt you.

There’s something awesome about women being able to look at any body type & see beauty. My teen daughter is a 00. She will always be thin. She’s often mocked for her thin frame, but I remind her that her body is perfect, as she’s an athlete, a track star. She’s proud of her fast, long legs & doesn’t need to stress about her chest or booty because she’s built to be an athlete, the thing she wants to be. And if her idol, AJ Lee, can buck beauty standards & be a champion, so can she.

You can listen to body shamers who tell women they’re too thin, too buxom, too fat, too strong, or you can embrace your body, like women like Ronda Rousey. I love that my 8yo thinks she’s cool, mostly because she is cool. She’s confident & proud, and that matters more than how she looks on the outside.

Alone Together

July 20, 2015January 29, 2016 by maryhelenc, posted in Current Events, Dear Blank, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media

(This originally started as a private thought, but the more I thought on it, the more it manifested into something I thought I’d share)

When I packed up my life & moved to London, it never truly felt like home.

That’s not true; my gym felt like home. My friends made living there rad, but it wasn’t where I belonged. The adjustment period from that move took months because my coworkers were different (but awesome), my routine changed, as I went from working almost dedicated nights to a swing shift, the girls hated it, etc.

My plan to move here was easy once I got the ball rolling. I found my house easily, I acquired my job easily. I was offered two writing jobs. I guess I just assumed the transition would be easy. I would do it all to make my house mine & everything would be easy.

BAHAHAHAHAHAHAHA.

After a solid day of bawling & not sleeping, followed by a solid day of painting, I realized that most of my distress stems from scenarios I’ve created in my mind & not actual problems. This likely stems from the lack of structure in my life. My life was my girls, my writing, crossfit. Everything about my life from two weeks ago has changed for the better (except for the part where the girls won’t be home for another week). But I need to reimplement the things about my life that make it mine (my daughters & crossfit), on top of the things I’ve already done. I think I’ve been so determined to make my house feel like home & make this perfect to alleviate my sadness over the absence of my family that I forgot that I need to continue living my day to day life.

Crossfit helps me feel stronger (because I am haha). It helps me with the social aspect of my life that I like, as we are all working towards the same goals, which is to be our fittest selves. Exercise relieves my anxiety, which helps me retain my title of HBIC. When I went to my intro class, I felt like myself because I was swinging a kettlebell, despite feeling the initial intimidation I felt when I started. But, then I got lost and found myself intimidated by the trek I would need to take to get there. I’ll need to get the eff over that because I need to make my life work in this place. I’ve been doing it the other way. Nope. I’m the CEO of my life. Cow province needs to work for ME.

So, now that the house is getting to feel like mine, I can focus on my life & reestabliishing what makes it work & what makes me the happiest girl in the world.

It’s all about changing one’s perspective. I’ve been so focused on trying to fit into my life that I forgot that my life should bend to me! I’ve adjusted to the time zone, I’ve found out how to navigate, so now I’m going to focus on doing things that make my life better. I’ve been so afraid that I’m going to screw up my life that I wasn’t actually living my life! That’s just silly.

The biggest thing I need to do is let go & let people in. I’ve spent so long trying to do things on my own & keep people at arm’s length to prove some kind of point. I’m not even sure what that point is anymore. But I don’t have to do it on my own anymore. I have my significant other (whom I generally don’t care to discuss, but I guess it’s part of the lesson of the day), who is loving, supportive & wants to make my life & transition here as awesome as possible. I love that I have him here with me. But part of being in a successful relationship means I need to be myself & I like my independence & that’s part of why he loves me. But I can be independent & still have an ally who is with me in all things, right? I just need to learn to embrace that while most things I can do for myself, by myself, it’s not MHC vs. the world anymore. I have a teammate in this crazy thing called life & I have a very good one. It’ll take time, but I’ll get there. But part of building a future means moving away from the things that hold us back. I can’t shut out the person who wants to love me because I’m afraid of getting hurt. But if I kept my guard up because I’m afraid of getting hurt, I would never go to the gym. Or work. Or leave my house. It’s a risk & they’re worth that risk. He’s good to me & for me & he loves me & wants to be the person that makes me happy & I need to let him because he’s the most incredible man I’ve ever known & I am a lucky girl. I didn’t intend on being with anyone, but I’m glad he found me…

…and that’s enough about that, as I’m very protective of my personal life.

Let’s change the subject to this lake I hang out at

I guess I needed to have a giant “I’m so lonely” meltdown to help get the negativity out of my mind & focus on making things the way I want. I just needed to spend some time with my constructive thoughts & find ways to make things work; the MHC way. I refuse to allow myself to be afraid that I’ve screwed up. I’m simply going to focus on how I’m going to make my girls & my love proud of me by accomplishing everything I’ve set out to do; conquer the written word, lift heavy things & generally be amazing.

I’ll wander aimlessly through life, but at least I’ll look cute doing it

Not Gonna Die

June 9, 2015June 9, 2015 by maryhelenc, posted in Fitnesslicious, Life, Mommydom, My New Life As Me, Social Media

I know I write a lot about my love of healthy living, most notably about crossfit, so I’d like to reference you back to important things about me & my blog, one of which is “huge douche about my love of crossfit.” It’s important to me to stick to my goals & improving at the gym helps me live better & be happier. Endorphins keep anxiety away which helps me look at my life & see what a charmed life I have & helps keep me grateful for how lucky I am to live this life.

But I digress.

Anywho, I was surfing the Facebook this morning & I saw this random post about a runner encountering an overweight woman running & how he was really proud of her for starting her journey to health. It made me think of my first day at my gym & how nervous I am about switching gyms because of the move (despite the one 10 minutes from my new house offering UNLIMITED CROSSFIT. *Homer drools*).

West London Crossfit is full of cool people. Despite what you’ve read about crossfitters being elitist douchebags, they’re pretty much the raddest people. My first month there, I was so intimidated. These people were athletes; I am me. I am barely coordinated & overweight & not strong. So, I often hid in a corner & hoped no one could see me struggle through my burpees & power snatches & sometimes I was so embarrassed that I was trying to do what the bad ass athletes could do that I wanted to quit. However, they did see me. And one day, about five weeks in, while going through a workout, huffing & puffing, all of these athletes were cheering & encouraging me to keep going, I was doing great! I finished, but most importantly, I came back & I kept going back. I stopped being afraid. I entered the open. I tried really hard. And now, when new people come, I’m the one encouraging them, which isn’t as meaningful as someone who’s lifting twice their body weight, but I want to pay that forward. Hopefully, the new gym knows what big shoes they have to fill, because the good peeps at my gym helped me realize what I was capable of.

Which is why I’ll never understand the idea of people bullying the fat person on the track or at the gym. They’re trying! They’re working & struggling & hoping to reach healthy goals. Yes, they may not be doing what you can do, or they’re using the equipment you needed, or worse, are the dreaded resolutioner, but I bet you were once one of them. You didn’t come preprogrammed to rock fitness. Why not smile, or offer a small encouragement? That might be the thing that gets that person back tomorrow, instead of quitting & feeling like they couldn’t do it & shouldn’t be there. I’ve always been fortunate to have support because my best friends are personal trainers. But for others without that support, your smile or eye roll may be what keeps that person coming or why they quit.

And what you do influences the next generation. I’ve mentioned in the past that my kids come with me to the gym often. I often hear them encouraging the people just starting out & that they’re doing great. And just yesterday, while I was finishing a workout, climbing a rope (which I hate & is really hard), I was pulling myself up & struggling. Then I looked over to see that my kids had made encouraging signs, which made all of the difference.

We were put on Earth to help each other, not tear each other apart. Let’s not tear each other apart when we are at our most insecure and exposed. After all, you wouldn’t want someone taking your flaws & picking you apart for trying to change them.

Fearless

May 23, 2015May 23, 2015 by maryhelenc, posted in Celebrity Fluff, Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, Seriously WTF?, Social Media

I’m going to post an unpopular opinion. I’d apologize for posting my unpopular opinion, but I’ve always kind of said what I wanted and if you don’t like it, too bad. As much as I love hate mail, you were warned.

Here it is.

For the next four days, I will be finishing my tenure as a retail associate for a large department store chain. During my time here, I have gotten to listen to people as they check out. Two magazine covers got people’s attention. So I’ll post them & some of the comments I heard:

“Oh she is so brave.”

“Finally, a REAL woman on the cover of a magazine. That’s what a woman is supposed to look like!”

“Ugh. One step forward. Two steps back.”

“Soooooo photoshopped.”

“It’s like they want me to hate myself.”

First of all, BOTH of these women look great! (And they were both likely photoshopped) The smiles, the confident poses, the hair! These women look great!

But why does Jennifer Lopez have to feel guilty for being in shape? And why does Tess Holliday have to have her dress size announced to make you feel good? Why do we have to tear one woman apart to make you feel better about you? Why is “body positivity” “body positivity if you’re fat?”

(Yup. I used the F word. Oh no. It’s a word. It’s a body type. It does not define you)

As someone who worked hard to lose 100lbs, I know I will never be conventionally thin. I currently float between a size 10 & 12 & I’m happy there. But my goal isn’t “thin.” My goal is “strong.” Jennifer Lopez’s taut tummy does not make me feel badly. She looks hot! Tess Holliday doesn’t make me love my body more; she looks great! But they look great because they love themselves, something women struggle with because we are taught to compete with each other. Fat girls tear apart thin girls to feel powerful. Thin girls mock fat girls to hide their own insecurities. Everyone mocks girls who want muscles. And we all credit celebrities with our self worth.

Jennifer Lopez didn’t make you feel badly about your body; you did. Tess Holliday didn’t make you feel good about your body; you chose to feel acceptance from her appearing on a magazine. But you looked the same yesterday. You probably looked hot then too. But you’ve given your power to them. My fitness inspiration is WWE Divas Champion Nikki Bella. Her commitment to being strong & not necessarily thin in a world where looks are everything is cool to me. But Nikki is not the reason I love my body. I love my body because I can squat over 100lbs. I love how strong I feel. Self love is the sexiest thing on a woman. So is health. I do not weigh myself anymore. I focus on eating well, keeping active & doing what I like to do to keep active. Are there thinner girls at my gym? Yup. And they look great!

No, I did not pick this photo of Nikki because Seth Rollins is in it. okay, yes I did.

Women, take your power back. Stop with the “real men love curves” or Fat shaming jabs. Embrace that every woman has a unique body & learn to love your own.

Let’s all repeat this:

“All women are beautiful if they are a good person. I will not belittle another body type or transfer their perception of themselves or what makes them beautiful to feel badly about myself. I will respect differences & appreciate that we are unique. If I don’t like myself, I will commit to changing what I don’t like in a healthy way & not put down others to feel better. I will be a woman who builds up other women.”

Because loving yourself & others looks better than a great pair of jeans or a bikini.