I envy you chill people who never worry about anything.
As someone who has long suffered from anxiety, I envy how you can just adapt to new situations. I wish I was that person more than you know, because I can’t.
If I switch jobs, I panic because I’m back on probation & could end up unemployed & then what happens to my girls?
If I move, I worry about how I’ve ruined my life.
When I’m in a relationship, I worry that if I’m anything less than the perfect, understanding girlfriend, he will leave.
If I’m ever the unpleasant, bitchy friend that doesn’t want to hang out or isn’t completely understanding, I will have no support system.
Welcome to my mind.
Generally my mind is a happy world of unicorns & rainbows & everyone is happy. Kind of like the world of UniKitty in the Lego Movie. I revel in positivity. I pride myself on my optimism. I just want to be happy & for everyone around me to be happy.
But then there is the other side that I control with fitness, nutrition & sleep (all of which I haven’t been keeping up with) that becomes terrified that everything will go wrong. The side that overthinks, over analyzes, reads too much into things & seemingly sabotages her own life.
I remember on Saturday apologizing to my boyfriend for feeling overwhelmed & struggling to explain why all change freaks me out, and not being able to. I apologized for wanting time alone with him & even last night I was talking about why I shouldn’t ask for much from anyone because I can go through periods of anxiety & they can be taxing. Yes, they can. And I love my good friends & family so much because they’re there when I need them. And it works in reverse. I love that my boyfriend understands why I get this way & loves me enough to see that the person I am, that loves him so much & tries to be good to him means more than the fact that I struggle with trust. But I shouldn’t have to devalue myself or apologize for feeling a certain way. But I do. And I need to stop.
I am not perfect. I am never going to be. But I’m pretty rad. I would like to think I’m a decent parent. I would like to think I’m a good friend. I think I’m a good partner & treat my boyfriend the way he deserves. I absolutely deserve to be happy. And yes, nothing about my life was what it was four months ago. And yes, that scares me. Sometimes it scares me a lot. But I would like to think all of the good that I offer far outweighs the times that I’m anxious & scared. And I’m tired of apologizing.
Women are conditioned to apologize for EVERYTHING. We apologize for wanting random flowers or to be told we’re loved (I pride myself on being the anti-girl, but sometimes I want those things). I actually apologized for being alive this week. We’re taught it’s to defer power, but I don’t want to defer mine anymore. I’m a little nuts. That’s okay. But I’m not sorry. It happens & the more I try to pretend it doesn’t, the more it happens & the more I write about trying to fix it, the less it gets fixed. So, I’m going to accept it while continuing to do the things I know that help; fitness, nutrition & proper sleep. Oh, and the power of positivity. I’m not going to worry about what if, I’ll focus on what is. And that is what I tell myself when I feel this way, that I have three rad kids, awesome friends, an amazing boyfriend, a job, a roof & a skill I’m passionate about. And I’m not going to hide from anxiety anymore. I’m going to be friends with it. I’m going to hang out with it, let it have its voice, but also explain that the other emotions need to be in control, like Joy. But most importantly, I’m not going to apologize anymore. I’m MHC & I’m too damn nice. I talk too much & I care way too much about current events & pop culture & sometimes I worry about nothing. But I refuse to keep trying to stifle the thing that sucks to try & be perfect, because then I’m not giving the people I love a chance to love me for me.
So, here’s your chance kids.