Sometimes when you’re closing the door on one part of your life to open the door to what comes next, you need to stop & sit & absorb the enormity of what comes next.
So I did.
I sat & listened to a bunch of music & took a deep breath & prepared myself for what comes next.
I sat here. Isn’t it lovely? Things are changing. New job (I know…AGAIN?! But it’s technically a better version of the same job. With a raise. And a company phone. And a title. And power), new opportunities, new everything. The next 30 days will be insane; training, interviews for another job that will pay more (which is more a plan B as I like my current job) and reminding the same newspaper that I want to work for them (for the fifteenth time since October. They keep saying I’ll be considered if I was closer. They don’t know me very well. I get what I want). All of these things will be nuts but when it’s over; I’ll be right where I need to be to get everything I want in my professional life.
Oh & I’m scared shitless.
Fear is not an emotion I acknowledge. I pretend that I fear nothing. But I’m terrified.
My mind is muddled with worries. What if my new gym isn’t as amazing & welcoming as my current one? My new employer said my references set an expectation that I’m a strong leader & a record setter. What if I can’t meet that standard? There’s the fear that I won’t make an impact in my field & I never get a full time job at that newspaper or any newspaper or magazine because I’m not good enough (BAHAHAHAHA that’s bullshit, I’m super talented & determined. These editors best prepare, they’ve never met anyone quite like me; I know what I want & I’ll get it). What if the dad continues to alienate himself from his children with his valid but angry reaction? What if this ends up like when I moved here, where it didn’t go according to the master plan (not that I had one)?
When in doubt, I turn to the Queen The truth is that I could go down in flames.
But…
The reason my coworkers set that expectation is because I proved I could do it. The reason I got offered three jobs (with the prospect of two more) from only 10 resumes is because I work hard & I’m good at what I do. The reason my new editor said my articles were good is because they were. I earned these opportunities & I need to keep doing what I did to earn them to maintain them & make them grow. Maybe my new gym will be full of douchebags, but I’ll kill some overhead squats & rock the WOD & I’ll prove I belong there.
This has little to do with anything, but I felt it kind of fit with this paragraph & this is legit what my friends & I talk about
Last time I made a big change, I was running away from a person & a life that I’d lost (& it found me anyway). This time I’m running towards something that I’ve worked my entire life for (although putting a country between that life (& person) & I doesn’t hurt), because the universe will put what is supposed to be together if it’s what’s meant to be. But it’s okay to be afraid. Change is scary. My first day @ West London Crossfit was terrifying. My first day of college was intimidating. My first seconds as a mom were frightening, because I could screw it all up for this tiny person. But it could all be awesome too.
So, I’ll accept that the next thirty days will be scary as all get out, but it’ll be completely worth it in the end.
Or I’ll fuck up my life. But I’ll have learned a lesson, right?!
Sorry, no amazing lead, and my journalism teacher would kick my ass for that, but that’s the best that I can do, as I am so very tired.
Remember that time that I got to wear regular clothes & had a day off? that was a great day…a month ago
I always tell people that I am a bad ass and a force to be reckoned with. I can move mountains & I am the strongest & most dominant woman that I know. I say this because self love is super important. I used to base my self worth around others. Now, I take it from my own belief that I can do anything. However, for the last two months, I’ve had to prove it.
When my most awesome (& well paying) job ended, & my ex husband lost yet another job (which begs the question, how many jobs must one get fired from before they are completely unemployable?), this mama needed to do whatever she could to pay the bills, as I’m once again a sole support mama. This means working a full time job, a part time job & writing remotely (PS check out my latest articles here & here). It’s a lot of hours & juggling & sometimes swapping shifts & rushing from one job to the other all to make ends meet & build up my savings & all that good stuff. It’s not pretty, but it’s what’s happening. It’s tiring & almost too much, hence why changes are being made. My manager at one job has tailored my schedule so I can get the kids to school & go to the gym. I’m also interviewing for a position this week that would give me more income & allow me to work only one job. More changes need to be made, but it’s a start. I’m being pulled in a lot of directions & it seems like I’ll be heading in a way I wasn’t planning on, but life never goes according to plan, that’s why you roll with punches & move along.
My incredibly hectic life is one of the reasons I’m so glad I have crossfit. Yes, I’m a huge douche about my love of fitness, and in five weeks, I apologize in advance if you’re on my Facebook, Twitter, Instagram, or Tumblr, as I will be flooding your timeline with crossfit “this is my one rep Max, watch me lift heavy things” douchebaggery, but strengthening the body helps keep one focused, especially when focusing on a lot of things at once.
it also keeps me looking fantastic!
Between crossfit twice a week, walking to work, yoga three times a week & running when I can, I use fitness to clear my head. It helps me, whether I’m stuck on a story or I’m trying to organize my thoughts & get a lot done all at once. With trying to balance three schedules, raising a family & writing with a time zone difference, I’m grateful that I have an outlet that keeps me grounded & level headed. Listening to music during a good run will help me focus & organize my thoughts long enough to plan what’s coming next. Yoga helps me center myself so I can let go of some of that “MHC type A” attitude & help me let the universe sort out where I belong. And nothing helps you feel like you can conquer a mountain & reach your life’s goals like lifting heavy stuff & realizing the weights are getting bigger because you’re getting stronger. The past few months have felt like I’m clawing towards a goal & I’m in over my head, but the things that once crushed my soul have not impacted my life in any negative way thanks to my fitness regime. Whenever I felt over my head, or sad, I did the only thing I’m good at, write. But this time I added fitness & the endorphins & those things kept me focused on the goals & kept me positive. A few more weeks and something will have changed & life will be even better, because that’s what everyone is hoping for, right? A way to make things better?
So, I’ll keep plugging away, and keep my focus on my family, my writing & fitness so that I’ll reach my latest goal & while this part of the journey may suck, it’ll make reaching it that much better. But most importantly, I’ve learned that I really am the force to be reckoned with and bad ass woman I’ve always claimed that I was, and that feels pretty damn good.
Today, I took two hours out of my super busy life and did something that I wanted to do.
I know, holy crap, right?!
(Today also featured a series of unfortunate events that forced me to call into work for the first time in nearly six years. This troubles me, but I can’t sweat it; it happens. Life sometimes messes things up. I’ll be back on the normal “this would kill a lesser woman” schedule again tomorrow)
I attended a super rad seminar hosted by gym about eating. As someone who spends 97% of her life working and the last 14 months dropping 100lbs, this is super important to me. I can’t undo all of this hard ass work by eating garbage food. After all, it’s not like I have a lot of time for meal prep, but when I do I prep the crap out of stuff. I have worked too hard to be amazing to let a little thing like “working literally every second of my life” undo it.
I’m big on comparisons, so I present the fitness evolution of MHCBut part of the seminar reminded me why I love crossfit so much; which is the belief that there is no limits to what you and the human body can do.
The seminar stressed that we need to change our thinking in order to progress. You can’t just run on the same treadmill or eat the same foods or think the same way. We as humans need to grow and evolve. The crossfit mentality is there is literally no limit to how strong you can become, how fast you can go. There are no limits to what the body can do. Isn’t that super rad? There is something so exciting to me about the idea of growth, of evolving, of changing and growing. While yes, I am stubborn as a damn mule and I know what I want and will not settle for anything less than the life that I deserve, the career I want, or what I think is the right thing, but that doesn’t mean I don’t want to improve things, change things, learn, grow, try things from a different perspective, etc. I bore easily unless it involves my children, journalism, yoga or crossfit. I can’t do the same things over and over. That’s why my career speaks to me so much. I never write the same thing twice and that’s really kind of exciting to me.
But part of eating right and living well means thinking well. In order to become the person we are meant to become, we have to believe that we are capable of being the person we are meant to become. We need to think we are amazing, extraordinary, we have a purpose, we deserve to be loved the way we’ve always wanted and we have a purpose.
Purpose isn’t something I lack, as I’ve known what I was meant to do my entire life. I was meant to be a good mother and a good person and a good writer. I was meant to be a kind person who gives to those who aren’t very kind, to themselves or others. I was meant to find positivity in less than pleasant circumstances & lead by example and raise compassionate, kind hearted and strong women. I was meant to kick life’s ass. This has been my purpose and I’ve been pretty passionate about it. In fact, unless it involves my children, Great West Newspapers, my various retail gigs or crossfit, I probably haven’t really paid much attention to it (unless you visit my tumblr, which is pretty much just a shrine to Seth Rollins at this point. I’m a huge fangirl. I regret nothing)! My drive to fufill my purpose has blessed me with opportunities to achieve my goals, three amazing daughters, a fitness program at a gym with some pretty rad people that feel like I do; that there are no limits to what a boring human being on her pink couch can do if she puts her mind to it, focuses on things that are positive and enrich me and walk with the purpose that I’m meant to achieve all of my dreams.
While talking about my purpose in life, I like to remind people that I’m actually a confused little creature with no idea what’s happening around me.Maybe I need to stop playing it so safe with my life. Maybe I need to start focusing on doing the things that I need to do to make me happier and fufilled, professionally and personally. My current life, while it’s not so bad in the grand scheme of things, is burning me out. I don’t have time to do the things I truly enjoy doing; raising my family, writing (well, I do have a couple of articles submitted to various magazines) and crossfit. I rarely have time to enjoy my girls, or even a good sweat sesh. I can afford to live, but what kind of life do I have when I can’t enjoy my life? Clearly I need to think of some changes in order to live the life I was meant to have. I’m not sure what that is exactly, but the next few weeks will require some major changes (& a major decision needs to be made) so I can enjoy the life I’ve worked so hard to build.
But no matter what happens, I know there are no limits to what I can accomplish. During my workout last week, I was using a 20lbs kettlebell for my Turkish Get Ups (look them up, they were invented by Satan himself), but the first time I did them, I injured my leg doing them…and that was with a five lbs dumbbell! My coach and I giggled a little bit through the memory as I plugged through the set of three unbroken reps, amazed at how strong and coordinated I’ve become. Every time I can do something more, I get excited because it means I’m getting stronger. This has a domino effect; I can get much deeper into my yoga poses and hold the more complex ones longer. The endorphins and healthy eating have improved my physical health; no longer am I experiencing migraines and rarely am I ill. I can remember a time when I was constantly having blood taken to figure out why my iron was low or my blood sugar or why I was always tired. Those days are gone (well, not the tired, that’s totes present in my day to day life, especially because I’m giving up caffeine for thirty days to help improve my eating habits). This improves mental wellness. I haven’t had a panic attack in 19 months. The events that used to cripple me were bumps in the road & my persistent optimism remained. These things improve my professional life; my job performance improves, I never call in sick (well, except today, except I’m not the one that is sick) and my writing has been pretty solid. All of these things help me live out my potential and fufill my purpose. A few changes and the right frame of mind goes a long way. You can do it too. There is no limit to what a human being can accomplish if they just try. You can be extraordinary and you can find your purpose and live out your dreams.
Lately, it feels like I’ve been so busy, I can barely keep up with my own life.
Of course, that’s kind of what happens when you find yourself juggling a lot of things; a 67 hour work week, crossfit, yoga, raising my family and researching my latest article with my new media company (I’m actually writing for two different magazines under the same banner, which is a lot of fun. I always wanted to get into a company where I could “flip” from one project to the next, and grow as a writer). I’m not writing entertainment pieces; I’m writing stuff that means something. I’m writing about people, about current events, about things that actually matter. It’s been so rewarding and literally everything I could ever want, aside from maybe getting to do this full time. But it’s a start, it’s a foot in the door, which is super rad. This current position has the potential to lead to so many amazing journalistic opportunities for me, and now I can even (sort of) legally drive! How cool is that kids?
However, there is one teensy, beensy, little snag. It’s still on the other side of the country. And I’m still no closer to any kind of decision. Why? BECAUSE I CAN’T EVEN COMMIT TO A TV SHOW FOR A FULL SEASON, HOW DO YOU WANT ME TO MAKE A MAJOR LIFE CHOICE OF ANY KIND?
This is my confused face. Actually, this is my resting bitch face, so my every day face
I haven’t really talked to any of my inner circle about this, and when I do, I’m non-committal and flip. Most people are opposed or are also non-committal and flip. How does one pack up their lives and their kids and find a job and lodgings and get said stuff to said place and literally start their lives over (Yes, I’m well aware that I did it last year, but then I had a job that I brought with me and it was only two hours away), even if it for almost everything you’ve ever wanted. I think about what a disaster this move turned out to be, with the kids hating their school and not liking the city we live in and the bullying issues and I worry that this could be a disaster for them too. Then I remember how much of a pain even moving here was and my hippie friend reminding me that when one runs away from something, the universe won’t let you, because it will find you, because no matter how many times you run from something, the universe will put what is meant to be where it is meant to be. I don’t believe that, but this would be me going towards something; a goal, something I have wanted since I was eight. This would be a much better example for the girls (I think) and if Hippie friend is right, then the energy would be better…I think.
But then I think about my daughters and their relationship with their dad. He’s barely present now, would he check out completely if we moved (so far my best friend says “yes”). I know I said I wouldn’t concern myself with him or his lackadaisical parenting, but I do have to concern myself with my daughters and their psychological well being. They’ve already felt abandoned by his failure to call, failure to text, half assed visits, etc. If we move and he checks out of their lives completely, which most assume he will, that’ll be on my head. I’ll have severed their relationship with their dad. Do I want to be the one who did that?
There’s also that the cost of living is higher. I just started at my job and they generally don’t approve transfers for a year. I don’t really know how to cross country house hunt. I pretty much have no idea where to start.
However, my landlord has set a timeline for me without meaning to. He wants me to renew my lease at the end of the month. Obviously, I’ll need to either renew and stop freelancing, or go on the big adventure and finally get almost everything I’ve ever wanted.
My friend Reiva says I should just do it. I deserve the adventure, and I’m damn good at what I do. The girls will thank me for giving them the opportunity to do more than just stay in one place, and that my weird, gypsy spirit, the one that rests in the heart of this eternal optimist & hungers to move mountains and achieve all of my dreams, even though life should have beaten them out of me by now will be happy because I finally showed my girls that if you work hard, be kind & love everyone, you can do anything, but most of all you’ll be happy.
And the one thing I have been this past month is happy. I love my new jobs; I feel valuable and like an important part of the team. Maybe I’m afraid of finding a new job and ending up back in the place I was back in January, hating my job, dreading when I go to work and feeling so miserable when I go home because I was drained. I’m busier than ever, but I love where I work. I have great coworkers and bosses. As for my media job, I can’t stress enough how happy that makes me. I love learning about the people I’m interviewing and telling their stories and helping people get to know people in their community that are incredible and have accomplished so many great things…and most of their neighbours just see them as a regular person! It’s amazing and it’s everything I’ve ever wanted to do as a writer…and there are so many opportunities if I would just make up my damn mind…
…which I’ll do eventually, right? If not, I’m open to outsourcing my major life choices. Maybe Erica can take this one, she’s seen first hand the messes I can make. If not, maybe someone can email me an action plan? Help.
Since the rest of my life seems to involve writing (I just wrote an awesome article about a lifetime achievement award winner! So excited!), acquiring many jobs, scheduling interviews with a time zone difference, making lists & staring blankly at the ceiling whilst I try to make life decisions like a real adult, Imma gonna write about the stuff in my life that I’m not screwing up. Parenting & fitness.
I’m always striving to be a better MHC than I was yesterday. It’s really important to me to set the right examples, do the right things, live the right life so that the three minor children that I’m charged with getting to adulthood see that you can be anything by doing anything you set your mind to. It’s why I’m still working for the goal of finally landing a full time job in journalism, because I need to show them that you don’t give up on what you really want in life. You work hard & keep trying & if you get knocked down, you get back up.
Another part of this is body image. It’s very important that I show my daughters that you should live a healthy & active lifestyle, eat right & love your body. It’s not about “skinny” or “fat shaming,” as someone accused me on Facebook after I posted a gym related status update; it’s about taking pride in who you are. Most obese people learned poor eating habits from their parents. Obesity is linked to low self esteem. My self esteem was low for years because of my weight & while it isn’t perfect, it’s getting there. Obesity is linked to many health problems. So, my job as mom is to show them how to be healthy.
You want progress? Work for it.
I refuse to make excuses. I want a healthy self esteem, I want to live longer, I want to be the best possible MHC, then I’ve got to work for it. I think of workouts as appointments I schedule with myself. I am the boss of my own life (a really crappy boss who can’t make major decisions), and I wouldn’t miss a meeting with my boss, right? No. I wouldn’t. So, I look at my fitness schedule the same way. Part of that has been taking up crossfit. While there are some people who make fun of my “torture cult,” & make fun of my elitist gym with poor training, I just laugh. My gym is full of the most encouraging & welcoming people on Earth, always encouraging each other & making people feel welcome. I came in as a terrified newbie that couldn’t even do a real burpee. The coaches & athletes helped me with proper form, cheered me on through the hardest workouts (or as the Overlord calls it, “encouragement yelling”) & I’m stronger & in better shape than I’ve been in in years.
Because I’m always challenging myself, I entered a crossfit competition! One of the coaches at my gym said it would be super fun (he lied; it’s actually terrible), but every Friday night or Saturday morning I truck myself to the gym to do the crossfit open workouts, including the workout that required me to life weights that were five lbs heavier than my personal best. BTW that totally sucked. I have one more week to go & I’ll have achieved my current goal of getting through it & living to tell the tale. I brought the girls with me, and while my eldest & youngest daughters colour, my middle daughter, whom we call the Overlord for her plots to take over the world, became absolutely enamoured with crossfit.
When my friend (who teases me regularly about my crossfit love) decided to try it, she made him a practice WOD
She decided one of our coaches was the most amazing because she is “pretty like a princess & stronger than boys!” I even had to postpone a trip to Windsor because we couldn’t do the workout early, open days are Saturdays & she found little jobs for herself, like bringing protein bars & fresh fruit & making herself the official cheering section. She would tell me after every week that when she is big, she wants to be strong & healthy & lift heavy weights & have muscles & be stronger than boys. Mommy is strong & that’s cool! I may not have set any records (my 15.2 score was a whopping six & 15.4 was 13), but my daughter saw being healthy & strong & working hard as being super cool, so right now, I feel like I won parenting.
My job as mom is to show my daughters that they can do anything; they can have any career they want, they can be strong, fast, brave, & they can have the confidence to do that. But I can’t tell them, I have to show them. So, while I’m currently in 48 thousandth place & won’t be going to the Crossfit Games, I feel like I won, because I showed my girls that with hard work & determination, they can accomplish anything.
This week has been super crappy. But also very therapeutic.
As I packed up Target Mobile into boxes & shipped it all back to head office, I paused for a moment & burst into tears. The overwhelming enormity of what was happening, which I ignored because I had it under control hit me; while I had a job, my friends, my coworkers, they weren’t set. They had families too. My heart was breaking for them. Then, as I do, I took a deep breath & kept going. I also took this time of upheaval to be the sassiest bitch to rude guests. My coworkers joked about how I had become Squidward. I regret nothing.
I pulled some strings & start my new job on Tuesday. I’m getting a generous severance (although I haven’t been fully explained the details just yet, but if my former boss says its generous, it must be) & I’m going to use it to plan a nice little trip for myself once I’m done training. I’m calling it a friend vacation, where my girlfriends & I are going to enjoy some R&R. I need that. I’m still not 100% happy MHC, but I’ve managed to feel better.
One of the things I’ve had to do is remind myself that the life I want may not be part of the plan (my hippie friend is so proud). That job was a stepping stone to a better job. This new job is a great Johnny punch clock job but my future as a writer awaits if I ever feel comfortable writing again (It’s just easier to let people know en masse what was up with this sitch). I need to keep trusting that the universe knows where I belong & it’ll happen when the time is right & enjoy the moment I’m in.
But in order for change to happen, you need to change what you’re doing. I used to write obsessively about nothing when I’m hurting. So, now I write almost nothing & I’ll continue to write nothing until I feel okay. There are reasons I stopped & until I feel okay about them, I’ll just stay quiet. I always tell my best friend that I’m an emotional eater who makes bad life choices. But am I really gonna undo 100lbs of hard work because I lost my job? NO. So, while there were slip ups, I stuck to eating right & when I felt stressed, I grabbed my Stratusphere yoga DVD & FitGloves & found some zen. I went to my crossfit classes & improved my personal best for overhead squats. I can lift heavier, that’s progress. Progress is rad. Moping when bad shit happens or choosing not to deal with emotions (aka the old MHC way) won’t get me to the next phase in my awesome journey known as my wacky life. So, I changed how I cope. I had a huge cry. I texted Erica & Paul & the Psych Major & Damanda & freaked out. They listened without judgment because they’re the best. I ate a large pizza. I listened to Flight by Lifehouse 100 times in a row. I wrote my most raw feelings in a password protected post. Then I got up off my ass & worked out. Endorphins cure all. Suddenly, things didn’t feel so shitty anymore. This morning, things felt optimistic & bright. That couple of days of saying goodbye to my job & my coworkers were hard. But now, it’s time for the next chapter.
Maybe that’s the lesson in life; while people travel with you, there’s always a next chapter. There’s always the next job, the next adventure. There’s always the next lesson. While I don’t believe that should be applied to people, it does apply to events & this one is over & the last two months haven’t been the most awesome, but I bet the next two will be. Why? Because I said so. There is a new job, new coworkers & a really cute pair of jeans I bought a size too small so I could work to fit in them. All of these things will be exciting & I’m looking forward to them all.
Unless you’ve lived under a rock since October, you know all about my latest obsession: crossfit.
That’s right bitches; MHC is gonna be more bad ass than usual.
I know there are people out there who claim it’s dangerous, I’ll die, it’s expensive, but you can’t fake results, which I’m getting in spades. I can already lift 40+lbs more than when I started & I completed my testing with sore muscles & a sense of accomplishment.
95lbs down since January!
My greatest accomplishment came yesterday, when the owner of my gym was going to skip the WOD, because she hadn’t done one in a bit & it was challenging. She said that the whole time…until I finished it. I’ve only been going for two months, and I finished the whole damn thing. I didn’t just finish it; I finished it with a score comparable to those who have been training for over a year. She said there was no excuse for her now & was impressed by my ability to go out & work my ass off (literally) to finish it.
This is the story of my life; I get up off of my ass & earn stuff. I think that’s why I’m more determined than most; I have never been given anything. I earned the right to be a mother in a court of law. I earned my education by fighting tooth and nail just to attend school. I earned my portfolio by never taking no for an answer. I earned my current punch clock job by telling my boss that I wasn’t leaving the interview until I got it so he may as well just hire me. Nothing for me has ever come terribly easy, either because I made dumb choices or because I trusted bad people. But either way, I got through it all & I’ve been blessed with my beautiful life. I think that’s why I’m always determined to find happiness where there is nothing, because I know what it’s like to have nothing. Because of this, I find ways to push through ugliness & get what I want in the end. I set goals & achieve them; the end.
My friends say I’m impossible because I know what I want & I go get it, and if I can’t get it, I focus on all of the many other things I want to achieve before my time expires. There’s always “there’s something else, someone else, plan B.” In my life, there is no Plan B (let’s all ask my legal professors how well Plan B goes). I wanted to be a published writer, and I am. I wanted to get in shape, so I did. I wanted to be free to live my life without abusive or controlling people, so I did. You get the idea. I know what I want & I get it. If it doesn’t work the first time; I try again. Once I get my mind on that’s where I belong, there’s not much changing it, mostly because I’ve tried to change it myself & my gut doesn’t lie. If I feel that strongly, it’s because there’s facts, evidence, and my beautiful heart is telling me to follow it, so I do. 99% of the time I’ll get what I want. It’s not a flawless victory, but it’s still a pretty amazing success rate.
So, much like my masochistic relationship with running, I’m going to continue my masochistic relationship with crossfit while setting goals, achieving them & repeat. I will never be the girl that quits. I will always be the girl that succeeds, and I will never understand why that’s a bad thing to some. Maybe I am impossible. Maybe I do need a Plan B. But I don’t really understand why. Things only don’t work if you don’t work for them. Things only fall apart if you don’t try. And even if they do, there’s another Plan A in another part of my life that needs my attention & if I’m right about where I should live, who I belong with, the job I should have, the rest will work itself out in time. So, I’ll focus on all of the other millions of things I want to accomplish, so when my life is over, I can say I lived it well & got almost everything I wanted. I would hate to be thinking “what if.”
In the interim, I’ll just continue to achieve everything else I want in my beautiful life, & my daughters will learn from me how to be self reliant, brave & successful, as well as grateful for what life has afforded them. It may be impossible, but it’s a beautiful lesson, & I like it better than “meh. You tried. Settle for something less.” They’ll have learned even if it’s hard, you finish the workout. You try one more time for that dream job. You reach for that brass ring. If you don’t get it, then reach for it again. And eventually all of your dreams will come true.
Every other morning, my alarm goes off @ 7am & I haul my tired ass out of bed & go running. I turn on my Runkeeper app & my angry white boy music & run for 35 minutes in the hope that I’ll get closer to my goal of a 6 minute mile. I’m hoping to participate in a 5K zombie run with some friends this autumn, and cardio is a big part of my weight loss plan.
However, I kind of hate running. Like, a lot. It’s tiring and sweaty & makes my hamstrings sore & crappy. But, I do it because I have a somewhat masochistic relationship with running, because when my Runkeeper app says “activity complete,” and my time was faster than the day before & I ran further than I did that day, I’m sickeningly happy.
My masochistic relationship with running has been helping me cut out my love of garbage food. After my month of no junk food, I kind of went on a bit of a binge, and my weight loss has stalled (the three pound loss this month, bringing the total I’ve lost to 63lbs hammers that point home) & I have to realize that, like everything in life, I need to be accountable for what I put in my body.
There was a time, just four months ago, that I couldn’t run for a minute without being winded. When I started Couch to 5K, that one minute killed me. But I kept at it & I can run almost 5K. As is with everything in life, little victories, get us to where we want to be. That one minute turned to three, then five, to where I am now. Everything requires work & perseverance, & then you’ll get there.
This brings me to my masochistic relationship with running & my love of junk food. When I eat that donut, I’ve just erased that run…that horrible, horrible run. That twisted sense of accomplishment when I’ve gotten better than I did the previous run was just undone by a freaking donut. Why would I torture my body for the sick thrill of that victory just to ruin it because donuts are really yummy?
So, it’s time that I break up with junk food. Healthy living is 80% diet & I’m probably only doing 60% & that’s just not good enough. I have health & fitness goals & I’m not going to achieve them if I’m not giving them my all.
So, I’m sorry donuts. While I’m sure we’ll get together every once in awhile, every couple of months or so, I have goals to reach & long term health to think about so it’s not you, it’s me. I’m thinking about what’s best for me, my body & what I want to teach my daughters about food choices & donuts, they don’t include you.
As I continue to work towards my fitness goals (down 40.5lbs), I’m learning how much money I waste on…well, crap food.
A little progression pic. See my 40lbs loss…and my various phones.
Between my Tim Horton’s Tea and my Starbucks chai tea and my restaurant lunches on paydays, I’m not eating as well as I should be, especially if I want to lose the last of the weight. I’m over halfway to my goal and I’ve dropped two sizes and plan to drop two more, as well as get stronger. Eating that crap is not going to help me. Not to mention it’s pricey and with summer coming, I want to be able to take the girls on a much needed and well earned family vacay to the zoo, as the overlord has been waiting since she was two years old to see hopping kangaroos. Not to mention that in the next three months, I will be attending a WWE Live event and “Queen” Katy Perry with the littles, as well as Queen and Ed Sheeran with friends (still accepting offers for someone to accompany me to see Ed Sheeran. You get to spend my birthday with me and go to Ed Sheeran for free, as my friends are all “I don’t like him, he’s a hobbit.” Jerks), so having the extra cash would be nice.
In order to finally kicking the junk food habit, I’m imposing my #29DaysJunkFoodFree. From June 1 – 30/14, with the only exception being the soon to be teen’s birthday, I’m going to cut out all junk food, fast food, caffeine, and alcohol. I’m going to put the money I would have spent in a jar to see how much money I waste on junk food. Obviously I’ll need to find some workarounds, as my coworkers are planning a team outing (so I’ll have to order salads and drink water), but I will not eat fast food, or chicken wings, or drink, or have any caffeine. I’ll see how much of a difference it makes on my weight loss goals as well as on my wallet. I’m going to hopefully lose more weight while fattening up my wallet.
This just cracks me up…and will help me kick cupcakes.
Part of trying to live better is taking accountability for what I eat. Cutting out junk food and caffeine and restaurant foods will help me live longer by cutting out excessive fats and unhealthy foods, but it’s going to put money back into my pocket, which will help me support my family. I have friends trying it with me, with each picking one exception day and we’re all going to go #29DaysJunkFoodFree. I hope to see awesome results and get one step closer to living healthy and well and teaching my kids to teach them healthy eating habits too.
I’m always afraid to write things about fitness because every time I do, I get accused of fat shaming.
I don’t really understand “fat shaming.” It seems like something made up for fat girls to bully thin girls by calling them bags of bones etc. I am currently a fat girl. I used to be a fatter girl, once weighing almost 300lbs. But now, I’m under 200, a size 12 & halfway to my goal body type. I’m not working to be thin; I’m working to be strong. I see my fitness idols Trish Stratus (thanks to her Stratusphere Yoga DVD’s & lifestyle tips I’ve lost 32lbs in 16 weeks) & WWE Diva Nikki Bella rocking their strong & fit bodies. Bella is regularly called fat & has even been nicknamed “Thikki” by her detractors, but I see a strong girl with some killer arms. I also know she & Stratus train hard for their bodies, eat a healthy, balanced diet & their rewards pay off. I’m training with the help of the Psych Major & her hubby & using Stratusphere yoga as well as cardio. It’s hard ass work, but I’m taking this time of my life to focus on the person that I want to be, and that is strong physically & emotionally.
Courtesy: Nikki Bella’s Instagram (theNikkiBella)
But I digress.
I am fat. I am well aware that I am fat. I am working to change the fact that I am fat. I am doing it because I want to feel better about myself and be healthier for my children. I am also an extremely beautiful & charming woman & even if I were a size 40, I’d still be beautiful. I have a friend who is fat. She is dieting right now because she wants to find a job & she feels her weight is holding her back. I don’t feel ashamed when people call me fat or post ads promoting bikinis saying that we should aspire to be thin. That’s not true either. My four best friends all have very different body types. What is “thin” for them might be a size 14. What is “fit” for another is a size two. These numbers mean nothing. What matters is that you’re healthy & in the right shape for your body type. Own that body type!
Courtesy @trishstratuscom
However, I see nothing wrong with pointing out truth. When my brother said he wanted to go to the gym, I said “you’ll need to change your diet, because you only eat s***.” I had to give up a lot to see results. I’ve cut down on carbs (not completely, I still enjoy potatoes, pasta & bread in moderation), started packing lunches for work & gave up soda completely. If a friend asks me if the dress makes them look fat, I say “yes,” & hope they’d do the same for me. The Psych Major & her husband are always brutally honest & I love them for it. You shouldn’t sugar coat reality. Saying “men love curves” does not mean “being obese is cool.” Saying “you’re not fat, you’re beautiful,” reaffirms the idea that you can’t be fat & beautiful. Why not accept that you’re fat (or thin) & beautiful? If you don’t like it, go freaking fix it or if you’re cool with it, be cool & don’t get butthurt when someone says you’re fat (or thin). If you’ve made 1000 excuses about no time, you’re too fat to do (insert exercise here), then you’ve made the choice to be overweight & you don’t get to feel badly when people call you on it, nor do you get to bully thin women, who may be fighting their own body image battle. You chose to accept your body, so embrace it. Words lose their power when you take the power away! People call me fat all of the time. They say I’m crazy sometimes too. And I’m a bitch. Whatever. They’re words. They used to hurt me, until I realized that’s all they are; words. I could scream “POTATO” in someone’s face & it has the same power. Fat is a body type, not a personality trait. If you don’t like it, talk to your doctor & work on it. If you’re cool with it, own that big butt & wear it with pride. Same goes for you thin girls. If you don’t like it, speak to your doctor about safely gaining weight. If you’re cool, rock those plunging necklines I can’t wear & work them.
Courtesy: Glamour UK
I guess I’m saying don’t focus on some scale number or dress size. Focus on what works best for your body type with your health care professional & get the body you want to have, whether you’re cool with your love handles or you want to be jacked like Chyna. I know I want to be strong. But only you have the power to make yourself feel like crap. Once you choose to take the power away from bullies & use it to better yourself, you’ll be much better off.
The Misadventures of MHC 