fitness – Page 13 – The Misadventures of MHC

Fearless

May 23, 2015May 23, 2015 by maryhelenc, posted in Celebrity Fluff, Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, Seriously WTF?, Social Media

I’m going to post an unpopular opinion. I’d apologize for posting my unpopular opinion, but I’ve always kind of said what I wanted and if you don’t like it, too bad. As much as I love hate mail, you were warned.

Here it is.

For the next four days, I will be finishing my tenure as a retail associate for a large department store chain. During my time here, I have gotten to listen to people as they check out. Two magazine covers got people’s attention. So I’ll post them & some of the comments I heard:

“Oh she is so brave.”

“Finally, a REAL woman on the cover of a magazine. That’s what a woman is supposed to look like!”

“Ugh. One step forward. Two steps back.”

“Soooooo photoshopped.”

“It’s like they want me to hate myself.”

First of all, BOTH of these women look great! (And they were both likely photoshopped) The smiles, the confident poses, the hair! These women look great!

But why does Jennifer Lopez have to feel guilty for being in shape? And why does Tess Holliday have to have her dress size announced to make you feel good? Why do we have to tear one woman apart to make you feel better about you? Why is “body positivity” “body positivity if you’re fat?”

(Yup. I used the F word. Oh no. It’s a word. It’s a body type. It does not define you)

As someone who worked hard to lose 100lbs, I know I will never be conventionally thin. I currently float between a size 10 & 12 & I’m happy there. But my goal isn’t “thin.” My goal is “strong.” Jennifer Lopez’s taut tummy does not make me feel badly. She looks hot! Tess Holliday doesn’t make me love my body more; she looks great! But they look great because they love themselves, something women struggle with because we are taught to compete with each other. Fat girls tear apart thin girls to feel powerful. Thin girls mock fat girls to hide their own insecurities. Everyone mocks girls who want muscles. And we all credit celebrities with our self worth.

Jennifer Lopez didn’t make you feel badly about your body; you did. Tess Holliday didn’t make you feel good about your body; you chose to feel acceptance from her appearing on a magazine. But you looked the same yesterday. You probably looked hot then too. But you’ve given your power to them. My fitness inspiration is WWE Divas Champion Nikki Bella. Her commitment to being strong & not necessarily thin in a world where looks are everything is cool to me. But Nikki is not the reason I love my body. I love my body because I can squat over 100lbs. I love how strong I feel. Self love is the sexiest thing on a woman. So is health. I do not weigh myself anymore. I focus on eating well, keeping active & doing what I like to do to keep active. Are there thinner girls at my gym? Yup. And they look great!

No, I did not pick this photo of Nikki because Seth Rollins is in it. okay, yes I did.

Women, take your power back. Stop with the “real men love curves” or Fat shaming jabs. Embrace that every woman has a unique body & learn to love your own.

Let’s all repeat this:

“All women are beautiful if they are a good person. I will not belittle another body type or transfer their perception of themselves or what makes them beautiful to feel badly about myself. I will respect differences & appreciate that we are unique. If I don’t like myself, I will commit to changing what I don’t like in a healthy way & not put down others to feel better. I will be a woman who builds up other women.”

Because loving yourself & others looks better than a great pair of jeans or a bikini.

Shut Up & Dance

May 18, 2015May 25, 2015 by maryhelenc, posted in Current Events, Douchers, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Seriously WTF?

Sometimes when you’re closing the door on one part of your life to open the door to what comes next, you need to stop & sit & absorb the enormity of what comes next.

So I did.

I sat & listened to a bunch of music & took a deep breath & prepared myself for what comes next.

Things are changing. New job (I know…AGAIN?! But it’s technically a better version of the same job. With a raise. And a company phone. And a title. And power), new opportunities, new everything. The next 30 days will be insane; training, interviews for another job that will pay more (which is more a plan B as I like my current job) and reminding the same newspaper that I want to work for them (for the fifteenth time since October. They keep saying I’ll be considered if I was closer. They don’t know me very well. I get what I want). All of these things will be nuts but when it’s over; I’ll be right where I need to be to get everything I want in my professional life.

Oh & I’m scared shitless.

Fear is not an emotion I acknowledge. I pretend that I fear nothing. But I’m terrified.

My mind is muddled with worries. What if my new gym isn’t as amazing & welcoming as my current one? My new employer said my references set an expectation that I’m a strong leader & a record setter. What if I can’t meet that standard? There’s the fear that I won’t make an impact in my field & I never get a full time job at that newspaper or any newspaper or magazine because I’m not good enough (BAHAHAHAHA that’s bullshit, I’m super talented & determined. These editors best prepare, they’ve never met anyone quite like me; I know what I want & I’ll get it). What if the dad continues to alienate himself from his children with his valid but angry reaction? What if this ends up like when I moved here, where it didn’t go according to the master plan (not that I had one)?

The truth is that I could go down in flames.

But…

The reason my coworkers set that expectation is because I proved I could do it. The reason I got offered three jobs (with the prospect of two more) from only 10 resumes is because I work hard & I’m good at what I do. The reason my new editor said my articles were good is because they were. I earned these opportunities & I need to keep doing what I did to earn them to maintain them & make them grow. Maybe my new gym will be full of douchebags, but I’ll kill some overhead squats & rock the WOD & I’ll prove I belong there.

This has little to do with anything, but I felt it kind of fit with this paragraph & this is legit what my friends & I talk about

Last time I made a big change, I was running away from a person & a life that I’d lost (& it found me anyway). This time I’m running towards something that I’ve worked my entire life for (although putting a country between that life (& person) & I doesn’t hurt), because the universe will put what is supposed to be together if it’s what’s meant to be. But it’s okay to be afraid. Change is scary. My first day @ West London Crossfit was terrifying. My first day of college was intimidating. My first seconds as a mom were frightening, because I could screw it all up for this tiny person. But it could all be awesome too.

So, I’ll accept that the next thirty days will be scary as all get out, but it’ll be completely worth it in the end.

Or I’ll fuck up my life. But I’ll have learned a lesson, right?!

Ready, Aim, Fire

May 10, 2015May 18, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Douchers, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife

Ugh.

Sorry, no amazing lead, and my journalism teacher would kick my ass for that, but that’s the best that I can do, as I am so very tired.

Remember that time that I got to wear regular clothes & had a day off? that was a great day…a month ago

I always tell people that I am a bad ass and a force to be reckoned with. I can move mountains & I am the strongest & most dominant woman that I know. I say this because self love is super important. I used to base my self worth around others. Now, I take it from my own belief that I can do anything. However, for the last two months, I’ve had to prove it.

When my most awesome (& well paying) job ended, & my ex husband lost yet another job (which begs the question, how many jobs must one get fired from before they are completely unemployable?), this mama needed to do whatever she could to pay the bills, as I’m once again a sole support mama. This means working a full time job, a part time job & writing remotely (PS check out my latest articles here & here). It’s a lot of hours & juggling & sometimes swapping shifts & rushing from one job to the other all to make ends meet & build up my savings & all that good stuff. It’s not pretty, but it’s what’s happening. It’s tiring & almost too much, hence why changes are being made. My manager at one job has tailored my schedule so I can get the kids to school & go to the gym. I’m also interviewing for a position this week that would give me more income & allow me to work only one job. More changes need to be made, but it’s a start. I’m being pulled in a lot of directions & it seems like I’ll be heading in a way I wasn’t planning on, but life never goes according to plan, that’s why you roll with punches & move along.

My incredibly hectic life is one of the reasons I’m so glad I have crossfit. Yes, I’m a huge douche about my love of fitness, and in five weeks, I apologize in advance if you’re on my Facebook, Twitter, Instagram, or Tumblr, as I will be flooding your timeline with crossfit “this is my one rep Max, watch me lift heavy things” douchebaggery, but strengthening the body helps keep one focused, especially when focusing on a lot of things at once.

Between crossfit twice a week, walking to work, yoga three times a week & running when I can, I use fitness to clear my head. It helps me, whether I’m stuck on a story or I’m trying to organize my thoughts & get a lot done all at once. With trying to balance three schedules, raising a family & writing with a time zone difference, I’m grateful that I have an outlet that keeps me grounded & level headed. Listening to music during a good run will help me focus & organize my thoughts long enough to plan what’s coming next. Yoga helps me center myself so I can let go of some of that “MHC type A” attitude & help me let the universe sort out where I belong. And nothing helps you feel like you can conquer a mountain & reach your life’s goals like lifting heavy stuff & realizing the weights are getting bigger because you’re getting stronger. The past few months have felt like I’m clawing towards a goal & I’m in over my head, but the things that once crushed my soul have not impacted my life in any negative way thanks to my fitness regime. Whenever I felt over my head, or sad, I did the only thing I’m good at, write. But this time I added fitness & the endorphins & those things kept me focused on the goals & kept me positive. A few more weeks and something will have changed & life will be even better, because that’s what everyone is hoping for, right? A way to make things better?

So, I’ll keep plugging away, and keep my focus on my family, my writing & fitness so that I’ll reach my latest goal & while this part of the journey may suck, it’ll make reaching it that much better. But most importantly, I’ve learned that I really am the force to be reckoned with and bad ass woman I’ve always claimed that I was, and that feels pretty damn good.

Blasphemy, Myself & I

May 2, 2015May 3, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, Seriously WTF?, Social Media

Today, I took two hours out of my super busy life and did something that I wanted to do.

I know, holy crap, right?!

(Today also featured a series of unfortunate events that forced me to call into work for the first time in nearly six years. This troubles me, but I can’t sweat it; it happens. Life sometimes messes things up. I’ll be back on the normal “this would kill a lesser woman” schedule again tomorrow)

I attended a super rad seminar hosted by gym about eating. As someone who spends 97% of her life working and the last 14 months dropping 100lbs, this is super important to me. I can’t undo all of this hard ass work by eating garbage food. After all, it’s not like I have a lot of time for meal prep, but when I do I prep the crap out of stuff. I have worked too hard to be amazing to let a little thing like “working literally every second of my life” undo it.

I'm big on comparisons, so I present the fitness evolution of MHC — I’m big on comparisons, so I present the fitness evolution of MHC

But part of the seminar reminded me why I love crossfit so much; which is the belief that there is no limits to what you and the human body can do.

The seminar stressed that we need to change our thinking in order to progress. You can’t just run on the same treadmill or eat the same foods or think the same way. We as humans need to grow and evolve. The crossfit mentality is there is literally no limit to how strong you can become, how fast you can go. There are no limits to what the body can do. Isn’t that super rad? There is something so exciting to me about the idea of growth, of evolving, of changing and growing. While yes, I am stubborn as a damn mule and I know what I want and will not settle for anything less than the life that I deserve, the career I want, or what I think is the right thing, but that doesn’t mean I don’t want to improve things, change things, learn, grow, try things from a different perspective, etc. I bore easily unless it involves my children, journalism, yoga or crossfit. I can’t do the same things over and over. That’s why my career speaks to me so much. I never write the same thing twice and that’s really kind of exciting to me.

But part of eating right and living well means thinking well. In order to become the person we are meant to become, we have to believe that we are capable of being the person we are meant to become. We need to think we are amazing, extraordinary, we have a purpose, we deserve to be loved the way we’ve always wanted and we have a purpose.

Purpose isn’t something I lack, as I’ve known what I was meant to do my entire life. I was meant to be a good mother and a good person and a good writer. I was meant to be a kind person who gives to those who aren’t very kind, to themselves or others. I was meant to find positivity in less than pleasant circumstances & lead by example and raise compassionate, kind hearted and strong women. I was meant to kick life’s ass. This has been my purpose and I’ve been pretty passionate about it. In fact, unless it involves my children, Great West Newspapers, my various retail gigs or crossfit, I probably haven’t really paid much attention to it (unless you visit my tumblr, which is pretty much just a shrine to Seth Rollins at this point. I’m a huge fangirl. I regret nothing)! My drive to fufill my purpose has blessed me with opportunities to achieve my goals, three amazing daughters, a fitness program at a gym with some pretty rad people that feel like I do; that there are no limits to what a boring human being on her pink couch can do if she puts her mind to it, focuses on things that are positive and enrich me and walk with the purpose that I’m meant to achieve all of my dreams.

While talking about my purpose in life, I like to remind people that I'm actually a confused little creature with no idea what's happening around me. — While talking about my purpose in life, I like to remind people that I’m actually a confused little creature with no idea what’s happening around me.

Maybe I need to stop playing it so safe with my life. Maybe I need to start focusing on doing the things that I need to do to make me happier and fufilled, professionally and personally. My current life, while it’s not so bad in the grand scheme of things, is burning me out. I don’t have time to do the things I truly enjoy doing; raising my family, writing (well, I do have a couple of articles submitted to various magazines) and crossfit. I rarely have time to enjoy my girls, or even a good sweat sesh. I can afford to live, but what kind of life do I have when I can’t enjoy my life? Clearly I need to think of some changes in order to live the life I was meant to have. I’m not sure what that is exactly, but the next few weeks will require some major changes (& a major decision needs to be made) so I can enjoy the life I’ve worked so hard to build.

But no matter what happens, I know there are no limits to what I can accomplish. During my workout last week, I was using a 20lbs kettlebell for my Turkish Get Ups (look them up, they were invented by Satan himself), but the first time I did them, I injured my leg doing them…and that was with a five lbs dumbbell! My coach and I giggled a little bit through the memory as I plugged through the set of three unbroken reps, amazed at how strong and coordinated I’ve become. Every time I can do something more, I get excited because it means I’m getting stronger. This has a domino effect; I can get much deeper into my yoga poses and hold the more complex ones longer. The endorphins and healthy eating have improved my physical health; no longer am I experiencing migraines and rarely am I ill. I can remember a time when I was constantly having blood taken to figure out why my iron was low or my blood sugar or why I was always tired. Those days are gone (well, not the tired, that’s totes present in my day to day life, especially because I’m giving up caffeine for thirty days to help improve my eating habits). This improves mental wellness. I haven’t had a panic attack in 19 months. The events that used to cripple me were bumps in the road & my persistent optimism remained. These things improve my professional life; my job performance improves, I never call in sick (well, except today, except I’m not the one that is sick) and my writing has been pretty solid. All of these things help me live out my potential and fufill my purpose. A few changes and the right frame of mind goes a long way. You can do it too. There is no limit to what a human being can accomplish if they just try. You can be extraordinary and you can find your purpose and live out your dreams.

Failure

March 24, 2015March 25, 2015 by maryhelenc, posted in Crazy Talk, Current Events, Life, Mommydom, My New Life As Me, Seriously WTF?, When Things Suck Hard

When I’m dealing with a million things at once, like major life choices, I don’t sleep.

Like, at all.

When I don’t sleep, I think about random crap, ranging from my plans for my rare day off tomorrow (as I’m currently employed four times over, two regular jobs & two freelance jobs, my LinkedIn profile makes me look like a machine) to my deducing that my insomnia stems from burnout. Maybe I work too hard, put too much pressure on myself. Maybe I take the random people who call me their inspiration seriously & I feel like I need to be the pillar of strength & grace all of the time or I’ll fail them (might I suggest a better inspiration? Beyoncé is a good one). Or how I feel like a failure as a writer as of late, despite my blog & other endeavours appearing to be successful. Or the fact that my best friends think I work too much to avoid actual feelings. I told them I write my feelings where they can’t be found; in plain sight but hidden. Look at me pretending I’m a riddle. Or just failure in general.

Ladies & gentlemen, welcome to what I think about when I don’t sleep.

Failure.

(Don’t worry kids, the title is still a song title. Insomnia doesn’t prevent my sometimes flawless musical timing)

I’ve spent so much of my life with something to prove. I need to overcome the shit childhood; the poverty, the emotionally draining relationships, the foster home, the stigma. I need to succeed, because for so long the sins of those who should have protected me were on my head. I refuse to do that for my own children, so I spend a lot of time trying to be better, smarter, healthier, wiser. I used to fear failure. If I failed at anything, it was a tragedy. I couldn’t handle it. Tests, work, all of it, it had to be perfect.

Part of my growth as a person has been to accept that I’m not perfect & sometimes I mess things up. Like this past month, when I got fired from the job I hated more than I hated geese (almost). My spotless employment record, ruined. Old MH would have had some kind of epic breakdown. As my daughters asked what would happen next (& I learned that I need to be more mindful of my speech because my five year old said she missed my old Target Mobile boss because he’s not a “raging doucher”), I very calmly told them I’d have a new job in a week. I was wrong; I had a new job in two days. I had TWO new jobs in a week. I may never have a successful personal life, But I dominate my professional life like a dynasty sports team.

I’m so close to having almost everything I’ve ever wanted. I couldn’t let the fact that my boss couldn’t see my worth to the company (I later learned I was one of only three people meeting the company standard) & the fact I lost a job I actively hated deter me from the goal. So, I stayed the course. Focused on the goal. I needed to show the girls that Mom had it under control…& she did. I can’t obsess about the fact that I didn’t succeed at a random retail job I won’t put on my resume. I HATED IT. I won’t succeed at something I hate & if I just continue to work & focus on my new jobs (which I love so much more) & freelancing in another time zone, I’ll get what I’ve worked my whole life for.

So, I’ve learned there’s no shame in failure. It’s when you don’t get back up. So, I’ve accepted I’ll never be Laycool flawless. But I’ll get back up & try again. And again. And I’ll teach my girls the lesson I learned the hard way; its not failing because you didn’t succeed; failure comes from giving up.

I guess that’s what I love most about life; even when I have no idea what direction I’m heading in or what to do next, to the point where I don’t sleep & I’d really like to, I’m still learning & growing. I’m still evolving into the kind of woman I want to be & that’s pretty rad. And eventually I’ll figure this life thing out & hopefully it’s not before life removes me from the game…& maybe after I get some sleep.

Rest to Get Better

March 21, 2015April 7, 2015 by maryhelenc, posted in Fitnesslicious, Just Fun, Life, Mommydom, My New Life As Me

Since the rest of my life seems to involve writing (I just wrote an awesome article about a lifetime achievement award winner! So excited!), acquiring many jobs, scheduling interviews with a time zone difference, making lists & staring blankly at the ceiling whilst I try to make life decisions like a real adult, Imma gonna write about the stuff in my life that I’m not screwing up. Parenting & fitness.

I’m always striving to be a better MHC than I was yesterday. It’s really important to me to set the right examples, do the right things, live the right life so that the three minor children that I’m charged with getting to adulthood see that you can be anything by doing anything you set your mind to. It’s why I’m still working for the goal of finally landing a full time job in journalism, because I need to show them that you don’t give up on what you really want in life. You work hard & keep trying & if you get knocked down, you get back up.

Another part of this is body image. It’s very important that I show my daughters that you should live a healthy & active lifestyle, eat right & love your body. It’s not about “skinny” or “fat shaming,” as someone accused me on Facebook after I posted a gym related status update; it’s about taking pride in who you are. Most obese people learned poor eating habits from their parents. Obesity is linked to low self esteem. My self esteem was low for years because of my weight & while it isn’t perfect, it’s getting there. Obesity is linked to many health problems. So, my job as mom is to show them how to be healthy.

I refuse to make excuses. I want a healthy self esteem, I want to live longer, I want to be the best possible MHC, then I’ve got to work for it. I think of workouts as appointments I schedule with myself. I am the boss of my own life (a really crappy boss who can’t make major decisions), and I wouldn’t miss a meeting with my boss, right? No. I wouldn’t. So, I look at my fitness schedule the same way. Part of that has been taking up crossfit. While there are some people who make fun of my “torture cult,” & make fun of my elitist gym with poor training, I just laugh. My gym is full of the most encouraging & welcoming people on Earth, always encouraging each other & making people feel welcome. I came in as a terrified newbie that couldn’t even do a real burpee. The coaches & athletes helped me with proper form, cheered me on through the hardest workouts (or as the Overlord calls it, “encouragement yelling”) & I’m stronger & in better shape than I’ve been in in years.

Because I’m always challenging myself, I entered a crossfit competition! One of the coaches at my gym said it would be super fun (he lied; it’s actually terrible), but every Friday night or Saturday morning I truck myself to the gym to do the crossfit open workouts, including the workout that required me to life weights that were five lbs heavier than my personal best. BTW that totally sucked. I have one more week to go & I’ll have achieved my current goal of getting through it & living to tell the tale. I brought the girls with me, and while my eldest & youngest daughters colour, my middle daughter, whom we call the Overlord for her plots to take over the world, became absolutely enamoured with crossfit.

When my friend (who teases me regularly about my crossfit love) decided to try it, she made him a practice WOD

She decided one of our coaches was the most amazing because she is “pretty like a princess & stronger than boys!” I even had to postpone a trip to Windsor because we couldn’t do the workout early, open days are Saturdays & she found little jobs for herself, like bringing protein bars & fresh fruit & making herself the official cheering section. She would tell me after every week that when she is big, she wants to be strong & healthy & lift heavy weights & have muscles & be stronger than boys. Mommy is strong & that’s cool! I may not have set any records (my 15.2 score was a whopping six & 15.4 was 13), but my daughter saw being healthy & strong & working hard as being super cool, so right now, I feel like I won parenting.

My job as mom is to show my daughters that they can do anything; they can have any career they want, they can be strong, fast, brave, & they can have the confidence to do that. But I can’t tell them, I have to show them. So, while I’m currently in 48 thousandth place & won’t be going to the Crossfit Games, I feel like I won, because I showed my girls that with hard work & determination, they can accomplish anything.

Up We Go

March 4, 2015March 24, 2015 by maryhelenc, posted in Current Events, Dear Blank, Life, Mommydom, My New Life As Me, Seriously WTF?, Social Media, When Things Suck Hard

Hey look! It’s me blogging again!

I apologize if anyone has missed my stories, but I kind of needed a breather. I needed to sort through some emotions & cope with some stuff. I’m not quite in the “happiest girl in the world,” place, but I really need to go back to what I know & find joy in what I’m best at. Mostly, because I need to find confidence in what I do best.

For the last few months, I’ve kind of felt like a failure. I couldn’t get through to someone & it was really important to me that I did, because they are very important to me & I wanted them to stop coming & going from my life while stalking me from the sidelines & just be here with me. It made me question my talents. I contemplated focusing on my regular people job & not writing anymore. I was quite good at it. I worked really hard & finally got the promotion I had been striving for…& it was all gone in three weeks. Everything basically sucked giant ass. Add in that my new job is…uh…different, and you have a pretty blah MHC.

So, during my bliggity downtime, I decided to figure out how to make myself happy MHC again. Part of it was to force myself to write stuff. Most of it totally sucked. But I had to realize that if someone doesn’t want to be happy, by their own admission, nothing I say can change their mind. They need to grow up on their own. So, I worked on finding my voice by doing other things. I focused on crossfit, yoga, & even entered a crossfit competition! I’m not setting any records, but I brought the Overlord to the Crossfit Open & she was amazed at how strong women could be & that Mommy could be strong too (but couldn’t figure out why the coach yelled at me during a power clean & jerk. I explained to encourage me. She still didn’t get it haha).

But I still wasn’t writing. This made me feel…weird. I should always be writing. That’s what I do, right? I’ve defined my life by my profession. I am MH & I am a writer. That’s who I am & what I do. I got home from work at my current job & realized that I was becoming someone I don’t like; sad, lonely for my old coworkers & homesick for a life that I can’t put together when only one person gets that you have to work at it. Oh, and I REALLY hate my job. But being sad’s not really my scene anymore. So, I decided to do something about it. I have A LOT of money in a separate bank account thanks to the good people at Glentel (which is now my relocation fund) & daughters who emulate me. They need to see that dreams don’t stop because everything kind of sucks. So, I decided it’s high time I went after mine.

I spruced up my resume. I put together some compelling cover letters. I bought an adorable interview outfit…& applied to probably every magazine & newspaper in this country, including the arctic. Why? Because only I have the power to change my direction. Some people mope; I get stuff done. There is one magazine that is hiring for my dream position. I’ve done everything I can to improve my employability, including joining the province’s magazine publisher’s association, this week I’m getting a driver’s license (FOR REAL GUYS) & I may have followed up already because I have no chill. But I’m qualified & talented & I’m going for it.

It’s a BIT of a move, but it’s worth it. I’m always considering the Dad when I’m deciding things for me, but didn’t I divorce him so I didn’t have to do that anymore? He doesn’t even spend time with the girls when he has them, why should I put their future & mine on hold to make his life easier? I won’t sacrifice the chance to have my dream job for anyone anymore. I have an obligation to show my girls that everything is attainable if you try. So, I’m going to try.

Maybe I’ll crash & burn & no one will hire me. Maybe I’m not talented @ all. But, much like crossfit, much like every relationship I’ve had, parenting, and even working at the job I loathe, I’ll always give it my all & TRY. You miss all the shots you don’t take & the only person who holds you back from what you deserve is you. I won’t hold myself back; I’m going to keep trying until I reach my goals.

So, if I seem more neurotic than usual, it’s because I MAY be turning my life upside down in the pursuit of a byline. I promise I’ll keep it to a minimum. In the interim, I’m going to enjoy the journey, because it’s gonna be totally rad.

It’s A Good Life

December 20, 2014January 8, 2015 by maryhelenc, posted in Fitnesslicious, Life, Mommydom, My New Life As Me

Unless you’ve lived under a rock since October, you know all about my latest obsession: crossfit.

That’s right bitches; MHC is gonna be more bad ass than usual.

I know there are people out there who claim it’s dangerous, I’ll die, it’s expensive, but you can’t fake results, which I’m getting in spades. I can already lift 40+lbs more than when I started & I completed my testing with sore muscles & a sense of accomplishment.

My greatest accomplishment came yesterday, when the owner of my gym was going to skip the WOD, because she hadn’t done one in a bit & it was challenging. She said that the whole time…until I finished it. I’ve only been going for two months, and I finished the whole damn thing. I didn’t just finish it; I finished it with a score comparable to those who have been training for over a year. She said there was no excuse for her now & was impressed by my ability to go out & work my ass off (literally) to finish it.

This is the story of my life; I get up off of my ass & earn stuff. I think that’s why I’m more determined than most; I have never been given anything. I earned the right to be a mother in a court of law. I earned my education by fighting tooth and nail just to attend school. I earned my portfolio by never taking no for an answer. I earned my current punch clock job by telling my boss that I wasn’t leaving the interview until I got it so he may as well just hire me. Nothing for me has ever come terribly easy, either because I made dumb choices or because I trusted bad people. But either way, I got through it all & I’ve been blessed with my beautiful life. I think that’s why I’m always determined to find happiness where there is nothing, because I know what it’s like to have nothing. Because of this, I find ways to push through ugliness & get what I want in the end. I set goals & achieve them; the end.

My friends say I’m impossible because I know what I want & I go get it, and if I can’t get it, I focus on all of the many other things I want to achieve before my time expires. There’s always “there’s something else, someone else, plan B.” In my life, there is no Plan B (let’s all ask my legal professors how well Plan B goes). I wanted to be a published writer, and I am. I wanted to get in shape, so I did. I wanted to be free to live my life without abusive or controlling people, so I did. You get the idea. I know what I want & I get it. If it doesn’t work the first time; I try again. Once I get my mind on that’s where I belong, there’s not much changing it, mostly because I’ve tried to change it myself & my gut doesn’t lie. If I feel that strongly, it’s because there’s facts, evidence, and my beautiful heart is telling me to follow it, so I do. 99% of the time I’ll get what I want. It’s not a flawless victory, but it’s still a pretty amazing success rate.

So, much like my masochistic relationship with running, I’m going to continue my masochistic relationship with crossfit while setting goals, achieving them & repeat. I will never be the girl that quits. I will always be the girl that succeeds, and I will never understand why that’s a bad thing to some. Maybe I am impossible. Maybe I do need a Plan B. But I don’t really understand why. Things only don’t work if you don’t work for them. Things only fall apart if you don’t try. And even if they do, there’s another Plan A in another part of my life that needs my attention & if I’m right about where I should live, who I belong with, the job I should have, the rest will work itself out in time. So, I’ll focus on all of the other millions of things I want to accomplish, so when my life is over, I can say I lived it well & got almost everything I wanted. I would hate to be thinking “what if.”

In the interim, I’ll just continue to achieve everything else I want in my beautiful life, & my daughters will learn from me how to be self reliant, brave & successful, as well as grateful for what life has afforded them. It may be impossible, but it’s a beautiful lesson, & I like it better than “meh. You tried. Settle for something less.” They’ll have learned even if it’s hard, you finish the workout. You try one more time for that dream job. You reach for that brass ring. If you don’t get it, then reach for it again. And eventually all of your dreams will come true.

Run For Your Life

August 21, 2014August 21, 2014 by maryhelenc, posted in Fitnesslicious, Life, Mommydom, My New Life As Me, Seriously WTF?

Every other morning, my alarm goes off @ 7am & I haul my tired ass out of bed & go running. I turn on my Runkeeper app & my angry white boy music & run for 35 minutes in the hope that I’ll get closer to my goal of a 6 minute mile. I’m hoping to participate in a 5K zombie run with some friends this autumn, and cardio is a big part of my weight loss plan.

However, I kind of hate running. Like, a lot. It’s tiring and sweaty & makes my hamstrings sore & crappy. But, I do it because I have a somewhat masochistic relationship with running, because when my Runkeeper app says “activity complete,” and my time was faster than the day before & I ran further than I did that day, I’m sickeningly happy.

My masochistic relationship with running has been helping me cut out my love of garbage food. After my month of no junk food, I kind of went on a bit of a binge, and my weight loss has stalled (the three pound loss this month, bringing the total I’ve lost to 63lbs hammers that point home) & I have to realize that, like everything in life, I need to be accountable for what I put in my body.

There was a time, just four months ago, that I couldn’t run for a minute without being winded. When I started Couch to 5K, that one minute killed me. But I kept at it & I can run almost 5K. As is with everything in life, little victories, get us to where we want to be. That one minute turned to three, then five, to where I am now. Everything requires work & perseverance, & then you’ll get there.

This brings me to my masochistic relationship with running & my love of junk food. When I eat that donut, I’ve just erased that run…that horrible, horrible run. That twisted sense of accomplishment when I’ve gotten better than I did the previous run was just undone by a freaking donut. Why would I torture my body for the sick thrill of that victory just to ruin it because donuts are really yummy?

So, it’s time that I break up with junk food. Healthy living is 80% diet & I’m probably only doing 60% & that’s just not good enough. I have health & fitness goals & I’m not going to achieve them if I’m not giving them my all.

So, I’m sorry donuts. While I’m sure we’ll get together every once in awhile, every couple of months or so, I have goals to reach & long term health to think about so it’s not you, it’s me. I’m thinking about what’s best for me, my body & what I want to teach my daughters about food choices & donuts, they don’t include you.

48 To Go

May 31, 2014May 31, 2014 by maryhelenc, posted in ASH Blog Projects, Celebrity Fluff, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me

As I continue to work towards my fitness goals (down 40.5lbs), I’m learning how much money I waste on…well, crap food.

A little progression pic. See my 40lbs loss...and my various phones. — A little progression pic. See my 40lbs loss…and my various phones.

Between my Tim Horton’s Tea and my Starbucks chai tea and my restaurant lunches on paydays, I’m not eating as well as I should be, especially if I want to lose the last of the weight. I’m over halfway to my goal and I’ve dropped two sizes and plan to drop two more, as well as get stronger. Eating that crap is not going to help me. Not to mention it’s pricey and with summer coming, I want to be able to take the girls on a much needed and well earned family vacay to the zoo, as the overlord has been waiting since she was two years old to see hopping kangaroos. Not to mention that in the next three months, I will be attending a WWE Live event and “Queen” Katy Perry with the littles, as well as Queen and Ed Sheeran with friends (still accepting offers for someone to accompany me to see Ed Sheeran. You get to spend my birthday with me and go to Ed Sheeran for free, as my friends are all “I don’t like him, he’s a hobbit.” Jerks), so having the extra cash would be nice.

In order to finally kicking the junk food habit, I’m imposing my #29DaysJunkFoodFree. From June 1 – 30/14, with the only exception being the soon to be teen’s birthday, I’m going to cut out all junk food, fast food, caffeine, and alcohol. I’m going to put the money I would have spent in a jar to see how much money I waste on junk food. Obviously I’ll need to find some workarounds, as my coworkers are planning a team outing (so I’ll have to order salads and drink water), but I will not eat fast food, or chicken wings, or drink, or have any caffeine. I’ll see how much of a difference it makes on my weight loss goals as well as on my wallet. I’m going to hopefully lose more weight while fattening up my wallet.

This just cracks me up...and will help me kick cupcakes. — This just cracks me up…and will help me kick cupcakes.

Part of trying to live better is taking accountability for what I eat. Cutting out junk food and caffeine and restaurant foods will help me live longer by cutting out excessive fats and unhealthy foods, but it’s going to put money back into my pocket, which will help me support my family. I have friends trying it with me, with each picking one exception day and we’re all going to go #29DaysJunkFoodFree. I hope to see awesome results and get one step closer to living healthy and well and teaching my kids to teach them healthy eating habits too.