health and wellness – Page 12 – The Misadventures of MHC

Closing Time

April 26, 2014April 26, 2014 by maryhelenc, posted in Current Events, Dear Blank, Dorkdom, Douchers, Life, MH vs Dating, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Relationships, Seriously WTF?, Television, When Things Suck Hard

Normally, my song title blog post titles are just as random as what I’m listening to at the time. Today is different. I deliberately sought out this song for one line, which sums up this post nicely;

Much like every part of life, this Windsor chapter has been about beginnings & endings. I started over after my first attempt to get a post secondary diploma didn’t go according to plan. I succeeded, graduated & became a writer. I welcomed my youngest daughter & watched her grow into a bright & happy young girl. I obtained a second post secondary diploma when my dearest hippie friend called me & suggested we both needed a change. I started a retail, johnny punch-clock job (even though I swore I’d rather be shot) to support my family & found that it wasn’t so bad. I made great friends & found I was pretty darned awesome @ this real people job thing. I fell out of love with my husband & closed the door on my marriage. I fell in love with a man & had my heart broken. I kept longing for a person who couldn’t or wouldn’t ever love me back. From that experience, I became closed & guarded, terrified to let anyone in again, even my closest friends. I was alienating anyone near me for fear of getting hurt by another person, but I’m slowly stepping out of that shell, taking Gigi’s advice to go out & live again, spend time with friends & even go to some “meetings” (first dates) & be the beautiful, strong & vibrant woman I was meant to be (she’s a wise woman, that Gigi. Meghie also suggested to pick the opposite of what I usually would, but Meghie doesn’t mince words). Truthfully, I haven’t been happy with my Windsor life for years. I often mentioned to Drew that I wanted to get as far away as I could, but there was always one thing that appeared & made me stay & I kept romanticizing this life. Much like “How I Met Your Mother’s” Ted Mosby ignored his incompatibility with former love Robin, overlooking her faults even in the closing moments of the series, I chose to ignore my unhappiness. I pretended not to notice how I let friends dictate everything, including the colour of my living room, while borrowing money & dragging me down with their negativity & chose to ignore that the continued attempts to take over my life were making me passive aggressive & bitchy. I also didn’t notice my own dragging down a good friend, allowing my broken heart & fear of starting over without his guidance & the person I truly believed was the love of my life with me to choke the life out of one of the best friendships I’ve ever had. I ignored my professional dissatisfaction at the magazine, because I was living my dream so I had to suck it up. I ignored that I didn’t care for my neighbourhood & wanted more out of my life, I had been so happy in that life that I was afraid to let it go, even when it was gone. I wanted to go back to that life, with those friends (even though they weren’t perfect, they were my life mates), with that man (even though I knew he’d always hurt me), with that little girl & my own girls, that I couldn’t see that old life wasn’t where I belonged, all I felt was the pain because it didn’t exist anymore. I needed to let go of the life I wanted, the one I’ll never have, to get the life I truly deserve. Much like when Ted finally let go of Robin, he found true love with the titular mother (I’m not acknowledging the last five minutes of the show because I’m trying to make a point), one random September day, I decided to let it all go & just leave town & start over. I got sidetracked by a person & their cruelty, which left me leaving them in a bar in tears, sobbing to the Gleason Table. But that helped me remember that I need to do what’s right for ME. So, I set a timetable, found a house, focused on my personal goals (including a 31lbs weight loss!) & I have been happy. But we all do this at some point; we hold onto nothing because what was once there was amazing, even when it wasn’t. Most of those friends were toxic, that house not the place you want to settle into forever. That man probably wasn’t the beautiful person you remember. Once you realize that (sometimes if you listen to Wide Awake by Katy Perry 100x times in a row, it’ll speed things up), it’s easy to cut that cord & move forward. But don’t feel badly if you struggled or if it took you longer to heal, because all humans heal on their own time. But you’ll get there. We all get there.

But today is the last day & one can’t help but be nostalgic on the last day. I will turn around tomorrow to look back at my empty home & face the flood of memories. I’ll take that instant to remember the birthday parties, the Christmas get together’s, the St. Patrick’s Day I made corned beef even though I didn’t like it. I’ll remember the night he asked me (indirectly) 15 different times to marry him, the cold night air against my face when he showed up late at night, held me in his arms, called me his salvation & said my smile healed his pain, and the night I leaned against my bedroom door & broke down sobbing for hours until I mercifully passed out on the floor because he walked away. I’ll remember MH & Drew’s grand adventures, the nights we were late for the movies because he got watching Maury, needing him to light my barbecue because I was afraid of it, shopping for an iMac, the great ostrich debate & any conversation that ended in “Right?!” I’ll remember blinking back tears as two of my babies started school, sidewalk chalk artwork & all of the times the pirate princess demanded to feed the “gooses” in the yard. I’ll remember school projects, silly songs & clean up days singing Taylor Swift into my mop while my children laughed. I’ll remember a little girl who ran to me & always embraced her little friend like they’d been separated by war every time they met. I’ll remember rushing home from my office to my home office to interview Penn Jillette, my happy tears when my musical hero Amanda Marshall said I was a good reporter & the two am revisions passing out on my computer because I know if I read it over ONE MORE TIME, this time it’ll be perfect. I’ll relive every emotion & then I’ll take a deep breath…& let it all go so I can make a new fresh start & make it a good one.

Why? Because every new beginning in comes from some other beginning’s end. This chapter of my life has come to an end & the London chapter is a blank page. It’ll be interesting. I’ll find another magazine & tell more interesting & exciting stories that I hope people will read & love. Maybe I’ll fall in love again & finally meet the great love of my life, but that’s not really a priority. Maybe I’ll keep moving towards the GTA & finally land that sweet job in a PR firm or a magazine. But whatever happens, it’s time to stop being afraid & see what happens next, because it may very well be everything I’ve ever wanted.

So, goodbye to this life & welcome new adventures. Let’s see what you have in store for me.

Day 29: People Who Inspire Me

March 1, 2014March 1, 2014 by maryhelenc, posted in ASH Blog Projects, Celebrity Fluff, Current Events, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Relationships, Social Media, Television, WWE Wrasslin'

I’ve already talked at length about my Fangirl love for Trish Stratus & Amanda Marshall, so let’s continue on.

When I was little, I wanted to be just like April O’ Neil. Chasing stories, breaking scoops, so awesome. Yes, April O’ Neil inspired my career path. I even had an April O’ Neil doll! I don’t jump into fires or hang out with Teenage Mutant Ninja Turtles (which sucks), but it’s still the right path for me, so clearly eight year old me chose wisely.

Next would be Katy Perry. I relate to her music so much & wish I could rock the pinup girl look as well. I think she’s beautiful & talented & funny & I’m sad that she got her heart stomped on by John Mayer…again. Katy’s songs have gotten me through a divorce, a breakup, and some big housecleaning days & I can’t wait to go see her in August with the angriest tween, who also loves Ms. Perry. It’ll be a cool mother/daughter memory for us & we will sing along with every song.

I don’t care how old I am; I love Taylor Swift. Yes, she writes about her exes, but oh well, we bloggers write about ours. Men shade theirs on FB. Whatever. Taylor is raw & honest & beautiful. Her album Red was the story of my life when it came out in 2012, as she wrote about meeting & losing the man she felt was the love of her life (widely speculated to be Jake Gylenhaal…how could you do it Jake?! hahaha). But her refreshing sweetness, honest lyrics & eternal optimism make me love her so much. The tween calls her the Queen & was even on #TeamTaylor over her crush Harry Styles. I love that my kid can listen to an entire Taylor Swift album and I don’t have to worry about suggestive lyrics or cussing & I can love “Queen Taylor” without feeling like a loser.

My non-Stratus fitness idol is WWE Diva Nikki Bella. Yes, wrestling is fake & the world of Total Divas may be scripted “reality” but one thing that isn’t scripted is Ms. Bella’s commitment to being in shape, becoming strong & working to the top of her division. She’s gone from delicate ingenue to being called fat by detractors to a strong & powerful Diva. Between crossfit, strength training & the Change Time program (created by beau John Cena), Nikki looks amazing, & is far more athletic in the ring. Detractors will say what they will but to me, Nikki’s amazing abs & rocking curves look phenomenal & she’s making strong the new sexy.

Courtesy: Nikki Bella Instagram (@baciamibella)

Finally, the non famous person who inspires me is my friend The Gleason Table’s lovely wife. She is a sweet & earthy young woman who raises two beautiful children while teaching them healthy living, kindness & a passion for art. She shares her ideas on her awesome blog Charcoal & Crayons & you can’t help but get excited to try the crafts & recipes she shares with her family. She’s an artist, a wife, a mom & still runs marathons. She’s just a cool person & it was her amazing performance @ a marathon this Christmas that helped give me that last nudge to get up off of my butt & make health changes. You should definitely read her blog to get some great ideas.

These are the people who inspire me, whether it’s through music, health, walking their walk or because they hung out with ninja turtles. Either way, they help me see what kind of person I want to be & learn from their shining examples.

Day 28: What Stresses Me Out

February 28, 2014February 27, 2014 by maryhelenc, posted in ASH Blog Projects, Crazy Talk, Douchers, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Quotable Quotes and Potpourri, Relationships, Seriously WTF?, When Things Suck Hard

There was a time when everything in life stressed me out.

During my marriage, I walked on eggshells. I couldn’t speak. I couldn’t think. I couldn’t do anything. After the marriage, I was walking on different eggshells. I was so afraid to be alone that I didn’t want to make anyone mad at me. That way, they would love me.

Now, I focus on things by breaking them up as I need to. Cleaning my basement? We’ll do it in four days. Budgeting? We’ll plan it at the start of each month. Chores through the chore hat. Instead of procrastinating and letting things build up in my mind, I handle them as they come. I meditate each night. Yoga helps me detstress. I keep a list of goals I’ve accomplished. All of these things help me keep focused and almost sane. Then, of course, there is my writing, which always helps me, no matter how stressed I am. When I was in school, I often wrote about inane garbage because the subject matter sucked so hard that I couldn’t focus. My writing helped me focus on what needed to be done to get through. Same with the rest of my life; writing helps me find my balance.

The other thing is that I no longer feel dependent on others. I have realized that no matter who comes and goes in my life, I have my children and I will survive. It might sting, but that’s okay; because as the singer Jojo says “Disaster strikes and I’m alright because my love’s on his way.” Whether that’s a friend, a lover, a relative I’m reconnecting with, there will always be someone who loves me in this life and I will cherish those people. However, sometimes, their time in my life has an expiration date. That may sting, but it’ll be alright because I have myself, my daughters, my faith and my determination to make all of our dreams come true will get me through.

Also, if that doesn’t work and life throws me for a loop, I’ll simply spend an hour doing yoga and between that and chivasana, my mind will be cleared enough to write, which always helps me find my way. Or there’s wine. There’s always wine.

Day 13: Goals

February 13, 2014February 13, 2014 by maryhelenc, posted in ASH Blog Projects, Life, MH vs Dating, Mommydom, My New Life As Me, Social Media

I know I’m sort of cheaping out, but I’ve recently written a post about my goals for 2014, so I’ll just link to it HERE. & my goals for life HERE. Enjoy!

Day Seven: What Makes Me Happy

February 7, 2014February 7, 2014 by maryhelenc, posted in ASH Blog Projects, Celebrity Fluff, Crazy Talk, Dorkdom, Fitnesslicious, Life, Mommydom, MusicIsLifeIsMusicIsLife, My New Life As Me, Social Media, WWE Wrasslin'

What makes me happy? Everything!

It doesn’t take much to make me happy, as I pride myself on making myself happy every day. I couldn’t imagine living a life where tiny things, such as my favourite song coming on my iPod just when I wanted to hear it, or shopping, or something funny my daughter said didn’t make my whole day awesome. So, to compile a list of things that make me happy is actually quite easy. But, for the sake of not boring you, I’ll keep the list small.

1. My daughters. Duh. They’re my pride & joy, my source of happiness every day. Nothing brings me greater happiness than my girls.

2. Yoga. I love yoga. I love how it makes my body feel better, with less back pain. I love that it’s helping me lose weight. I love that I feel so rejuvenated after a good sweat session with Stratusphere Yoga. Even while I was house hunting, or ill, & couldn’t do a full workout, I still made time for twenty minutes of yoga poses. I even have yoga goals; like someday I’ll be able to do Crow pose properly & not just prep & I’ll do those preacher curls while in Flamingo. Yoga helps the body, mind & spirit.

3. Music. I love all music. I identify with so many songs & they take me back to snippets of time that make me happy. I couldn’t go a day without singing along with the radio or listening to my iPod. I love all music, from death metal to classical & I think it’s my second favourite non-parenting thing in the world.

4. Writing. Another duh. Never a day without a word was my former professor’s motto & I think I live that. I love to create & give my random ideas life. I love telling stories, recreating memories of concerts, sporting events, the first time you heard that song. It’s my passion & it’s everything to me. Writing is like oxygen to me. It makes me a better person, & once I’ve finished moving, I’ll have a byline again & I’ll be telling my stories again before you know it.

5. Edgar Allen Poe. My all time favourite author. I love his work so much. So much, that my favourite work by Poe is often a “How well do you know MH?” Staple. There’s just something about his macabre works that draw me in every time.

6. Tim Burton Films. I used to own his entire filmography until my ex husband pawned them all. My copy of Nightmare Before Christmas was all that survived (although I do have a copy of Edward Scissorhands as well). Jack is tattooed on my shoulder, he’s regularly my Facebook cover photo & even my phone’s lock screen. My all time favourite line from Nightmare was once a text tone on my phone, but I don’t use that one anymore.

That’s my short list of happy things. I hope you have a quality list too. Everyone deserves a list of awesome things that makes them happy, as everyone deserves to be happy every day.

My Way

January 17, 2014January 17, 2014 by maryhelenc, posted in Crazy Talk, Fitnesslicious, Life, MH vs Dating, Mommydom, My New Life As Me, Relationships, Seriously WTF?, Social Media

I’m on this big self help kick lately, so let’s keep it going, shall we?

I was out for dinner with a friend who said, at our age (early to kid thirties), any long term relationship may be our last shot at love so we kind of gotta hold onto them. I disagree. I think everyone has a chance to find their one, whether they’re 21, 33, or 102. I refuse to define my life by my age. I can understand feeling the fear if you’re getting closer to the big 3-0 or 3-5 & you’re not married, not even close, or whatever. But, I can’t look @ my life that way. I need to think positively so positivity follows suit. I refuse to allow negativity or fear to penetrate my state of mind. Maybe that’s why I disagree. Who knows?

But I do know one thing I’ve learned is that to attract the right mate you have to be the right mate. You need to hack out the negativity , negative influences & focus on making yourself the most desirable person you can be for you as well as a mate. After all, you’re stuck with you forever, people can leave. So, I’ve been focused on making myself the type of person I want to be so the right type of person will appear in my life. Makes sense, right?

This is why I’m so focused on health, fitness, etc. It’s not just to show my daughters the right way, it’s to evolve into a person I love so others can love me. It doesn’t matter how many times the man in my life says “you’re not fat,” I THINK I AM FAT. I can keep making excuses for being overweight or I can do something about it. For twelve years I’ve said this is the year I’m going to get back to my pre-pregnancy body, and every year I’ve made excuses. No mas. I’m working harder than I ever have & I’m using the Facebook group my friend Yogi created for accountability. I will succeed this time. Once I can look in the mirror & think I’m beautiful, more people will see it.

But true beauty is on the inside too. This is the other reason I’m focused; exercise makes me not crazy. No more panic attacks. No more hyper focused & annoying MHC. I’m much more chill. I’ve often said the man who chooses to put up with me & my general kookiness deserves a medal, well, I need to change that mindset. I should think a guy is privileged to be with me, just like I see him. I will never be the easiest person to love , but I’m making it easier. However, if I make it seem like it’s a horrible challenge, then I’m sabotaging my own romances before they start. I need to look @ myself as a dating jackpot, the living Tal Bachman song, not a simpering moron. By doing this, I’ll attract people who see me this way.

By making myself into the person I want to be, I’ll attract the person that’s right for me. Maybe it won’t be until I’m 102. But I don’t believe there is a time limit on love. If it’s right; it’s right & it may not come easy. You may have to try again or you may be alone for a long time while you enjoy a relationship with the only person you truly can count on; yourself. Either way, it’ll happen if you remain optimistic & create the life you want for yourself. Then you’ll find the person who compliments it, & you’ll be truly happy.

Louder

January 14, 2014January 14, 2014 by maryhelenc, posted in Current Events, Dorkdom, Fitnesslicious, Life, Mommydom, My New Life As Me, Relationships, Seriously WTF?

Strengthen the body, strengthen the mind, strengthen the spirit.

I’m a VERY tightly wound person. Always stressed about this minor thing or that minor thing & it’s really annoying, both to me & those around me. It was hard to keep my house in order because I would see the mountain of laundry & the pile of dishes or whatever & think about my deadlines or my homework (& now, my insane work schedule) & wonder how I would get it all done. Then panic, & repeat.

So, as part of my evolving mindset, I looked at how I think. When I see a huge catastrophe, I will look @ the tiniest, most insignificant thing & hyper focus on it. I feel like if I can achieve that little victory, than I can take on the huge task. My life, work, raising the girls, fumbling through life, is one huge catastrophe & no amount of chivasana can calm my addled mind…until now.

I started breaking things up into “mini jobs.” I made a huge list of things I want to do around my house (so when I turn over the keys it’ll be flawless & ready to show), errands that need doing, etc & set a time frame of accomplishing up to two mini jobs per day. No over achieving, just balance. Suddenly, EVERYTHING was a small thing. There were no more huge undertakings. That’s when getting stuff done for easier. I did it for the girls too. Suddenly, chore time wasn’t pulling teeth time. It was easy. They felt they could handle them & I could handle them too. This helped me stay organized, feel successful @ home as well as work & take the stress out of my body, leaving it more relaxed & better for exercise.

Each thing is connected. By working my body, I’m gaining confidence, which helps me feel stronger emotionally & less toxic to myself & those around me. This helps me think smarter & help me strategize my life in a way that helps me thrive, which boosts my self esteem, which makes me want to focus on building a stronger body. It’s a lovely circle of awesome, unlike the circle of suck that just pulls you down.

I know I’m kind of bombarding everyone with my whole “fitness & self help books & MH is so kick ass” attitude, but I’m very excited about all of the positive changes going on. I’m feeling great about myself & my future. For those friends that stuck by me through the circle of suck, you guys are awesome, especially the Texan, the Psych Major, the Gleason Table, the Hippie, & the First Wives’ Club of Awesome. You weren’t afraid to tell me to suck it up Buttercup & help me find my way. To those who didn’t, I don’t blame you. It happens & I hope you’re happy & have a lovely life. To one friend, I’m sorry for being a douche, you were still the best friend I’ve ever had, even when you were being a douche too & I wish we could be life mates once more. And to you, whoever reads this crap. Thanks for enjoying my weird little journey.

There’s just something satisfying about setting these goals & seeing them come together. I’m not panicking about my job or money or my dishes or why I think I’m an idiot. I’ve learned to balance & it only took 30 years! But this will help me next weekend when I attempt house hunting round eleventy million, at work each day & maybe I won’t be so tightly wound that flicking me will cause me to snap like a violin string. Maybe.

Cruise

January 8, 2014January 8, 2014 by maryhelenc, posted in Crazy Talk, Fitnesslicious, Life, Mommydom, My New Life As Me, Seriously WTF?, When Things Suck Hard

One thing that I’ve stressed over the last three years is that I like to be in control of my own life.

Not “let’s make MH think she’s in control while we make her think what we want is her idea” or “let’s keep MH guessing so she feels out of control of her life,” but legit in control of my life.

Unfortunately, life rarely allows me the pleasure of being 100% in control of my life. The girls’ schedules & routines, my work schedule, and the insane things that could only happen to me seem to keep things from following my master plan. Things like the clusterf*ck move from Hell (it hasn’t even happened yet & this is how I feel haha), the first date that became a last date, all of these things keep me from feeling like I’m in the driver’s seat. It’s times like this when I feel like the universe is trying to tell me something & I get annoyed and all weepy & whiny & stuff. Yuck.

So, I changed that.

I decide to take my mind of the stressful things I cannot control & throw myself into things I can, like fitness. I’m working out seven days a week as well as doing a 30 day squat challenge. I’m focusing on my diet & healthy choices & watching what I eat. I’m trying new recipes & things. Next month I’m starting a 30 day ab challenge to go with my workouts. I’m super excited about it too.

I cannot control crazy things, people, things that seem crazy. But I can stop letting the stressors get to me by channelling that into something that makes me feel & look better, not to mention helps me feel in control of myself. I’m making decisions about food, exercise, etc. while setting a good example for the girls, improving my overall mental health through yoga and endorphins & the feeling like I’m still in control of my life helps me sift through the day to day weirdness with a happy smile! Also, I’ll have an amazing ass. This helps.

Instead of trying to control the world, I’ll control myself & make improvements that will help me make the right choices to get through the move & my “change at a moment’s notice” work schedule and all the things that come with parenting. Maybe I’ll be less anal retentive…

…or I’ll just be anal retentive with a killer ass. That works too.

Cannonball

December 10, 2013December 23, 2013 by maryhelenc, posted in Dorkdom, Fitnesslicious, Just Fun, Life, Mommydom, My New Life As Me, Social Media, WWE Wrasslin'

I’ve always been a highly motivated person.

I think that’s why I love journalism so much; there’s always something new & amazeballs to do. New deadlines, new challenges. Always new projects.

Part of the reason I was such a sad sack throughout 2013 was my lack of goals. My entire life was my career & I wasn’t working in my field. I had nothing to work towards, no goals to work for. That was one of the reasons the Texan & I started our parenting blog, The ASH life. We wanted a goal to work towards.

A big part of my growing as a person is taking my journalism motivation & applying it to the rest of my life. Unfortunately, I can’t always work in journalism & living a complacent life with no goals or aspirations is just boring as crap. I can’t imagine being just a Charlie punch clock & then going home to my kids & living the most mundane life. How do I teach my girls to reach for the stars if I’ve stopped? I need to create! To succeed!

So, I’ve been focusing on the move. No, the timetable isn’t what I wanted, but I’m focusing on my new home. New home, new designs & colour schemes. New couch, putting the chore charts & routines into practice so we can continue to try & keep the old house spotless & the angriest tween is currently designing her AJ Lee themed bedroom. The angriest tween is training for next year’s colour run which means Mommy is jogging. My friends & I are doing a squat challenge. The Psych Major & her hubby are designing me a workout routine on top of my daily workout routine. I’m overachieving again & I’m so stupid happy. I love having so many projects to work towards, with friends working together & supporting each other & all of these projects will make my life better, more organized, & I’ll be healthier.

That's right, my kid is designing a bedroom completely around this pillow. — That’s right, my kid is designing a bedroom completely around this pillow.

Eventually, I’ll have a media gig again and I’ll have a million deadlines & interviews to strive for. But until then, I’m going to work towards all of my personal projects and goals & continue to fulfill my need to overachieve that way, and I’ll be happy. So very happy.