Strengthen the body, strengthen the mind, strengthen the spirit.
I’m a VERY tightly wound person. Always stressed about this minor thing or that minor thing & it’s really annoying, both to me & those around me. It was hard to keep my house in order because I would see the mountain of laundry & the pile of dishes or whatever & think about my deadlines or my homework (& now, my insane work schedule) & wonder how I would get it all done. Then panic, & repeat.
So, as part of my evolving mindset, I looked at how I think. When I see a huge catastrophe, I will look @ the tiniest, most insignificant thing & hyper focus on it. I feel like if I can achieve that little victory, than I can take on the huge task. My life, work, raising the girls, fumbling through life, is one huge catastrophe & no amount of chivasana can calm my addled mind…until now.
I started breaking things up into “mini jobs.” I made a huge list of things I want to do around my house (so when I turn over the keys it’ll be flawless & ready to show), errands that need doing, etc & set a time frame of accomplishing up to two mini jobs per day. No over achieving, just balance. Suddenly, EVERYTHING was a small thing. There were no more huge undertakings. That’s when getting stuff done for easier. I did it for the girls too. Suddenly, chore time wasn’t pulling teeth time. It was easy. They felt they could handle them & I could handle them too. This helped me stay organized, feel successful @ home as well as work & take the stress out of my body, leaving it more relaxed & better for exercise.
Each thing is connected. By working my body, I’m gaining confidence, which helps me feel stronger emotionally & less toxic to myself & those around me. This helps me think smarter & help me strategize my life in a way that helps me thrive, which boosts my self esteem, which makes me want to focus on building a stronger body. It’s a lovely circle of awesome, unlike the circle of suck that just pulls you down.
I know I’m kind of bombarding everyone with my whole “fitness & self help books & MH is so kick ass” attitude, but I’m very excited about all of the positive changes going on. I’m feeling great about myself & my future. For those friends that stuck by me through the circle of suck, you guys are awesome, especially the Texan, the Psych Major, the Gleason Table, the Hippie, & the First Wives’ Club of Awesome. You weren’t afraid to tell me to suck it up Buttercup & help me find my way. To those who didn’t, I don’t blame you. It happens & I hope you’re happy & have a lovely life. To one friend, I’m sorry for being a douche, you were still the best friend I’ve ever had, even when you were being a douche too & I wish we could be life mates once more. And to you, whoever reads this crap. Thanks for enjoying my weird little journey.
There’s just something satisfying about setting these goals & seeing them come together. I’m not panicking about my job or money or my dishes or why I think I’m an idiot. I’ve learned to balance & it only took 30 years! But this will help me next weekend when I attempt house hunting round eleventy million, at work each day & maybe I won’t be so tightly wound that flicking me will cause me to snap like a violin string. Maybe.