Day 28: What Stresses Me Out

There was a time when everything in life stressed me out.

During my marriage, I walked on eggshells. I couldn’t speak. I couldn’t think. I couldn’t do anything. After the marriage, I was walking on different eggshells. I was so afraid to be alone that I didn’t want to make anyone mad at me. That way, they would love me.

Now, I focus on things by breaking them up as I need to. Cleaning my basement? We’ll do it in four days. Budgeting? We’ll plan it at the start of each month. Chores through the chore hat. Instead of procrastinating and letting things build up in my mind, I handle them as they come. I meditate each night. Yoga helps me detstress. I keep a list of goals I’ve accomplished. All of these things help me keep focused and almost sane. Then, of course, there is my writing, which always helps me, no matter how stressed I am. When I was in school, I often wrote about inane garbage because the subject matter sucked so hard that I couldn’t focus. My writing helped me focus on what needed to be done to get through. Same with the rest of my life; writing helps me find my balance.

The other thing is that I no longer feel dependent on others. I have realized that no matter who comes and goes in my life, I have my children and I will survive. It might sting, but that’s okay; because as the singer Jojo says “Disaster strikes and I’m alright because my love’s on his way.” Whether that’s a friend, a lover, a relative I’m reconnecting with, there will always be someone who loves me in this life and I will cherish those people. However, sometimes, their time in my life has an expiration date. That may sting, but it’ll be alright because I have myself, my daughters, my faith and my determination to make all of our dreams come true will get me through.

bigstock-Crossing-Out-Stress-And-Writin-5705302-300x200

Also, if that doesn’t work and life throws me for a loop, I’ll simply spend an hour doing yoga and between that and chivasana, my mind will be cleared enough to write, which always helps me find my way. Or there’s wine. There’s always wine.

Day Seven: What Makes Me Happy

What makes me happy? Everything!

It doesn’t take much to make me happy, as I pride myself on making myself happy every day. I couldn’t imagine living a life where tiny things, such as my favourite song coming on my iPod just when I wanted to hear it, or shopping, or something funny my daughter said didn’t make my whole day awesome. So, to compile a list of things that make me happy is actually quite easy. But, for the sake of not boring you, I’ll keep the list small.

1. My daughters. Duh. They’re my pride & joy, my source of happiness every day. Nothing brings me greater happiness than my girls.

2. Yoga. I love yoga. I love how it makes my body feel better, with less back pain. I love that it’s helping me lose weight. I love that I feel so rejuvenated after a good sweat session with Stratusphere Yoga. Even while I was house hunting, or ill, & couldn’t do a full workout, I still made time for twenty minutes of yoga poses. I even have yoga goals; like someday I’ll be able to do Crow pose properly & not just prep & I’ll do those preacher curls while in Flamingo. Yoga helps the body, mind & spirit.

20140206-002346.jpg

3. Music. I love all music. I identify with so many songs & they take me back to snippets of time that make me happy. I couldn’t go a day without singing along with the radio or listening to my iPod. I love all music, from death metal to classical & I think it’s my second favourite non-parenting thing in the world.

4. Writing. Another duh. Never a day without a word was my former professor’s motto & I think I live that. I love to create & give my random ideas life. I love telling stories, recreating memories of concerts, sporting events, the first time you heard that song. It’s my passion & it’s everything to me. Writing is like oxygen to me. It makes me a better person, & once I’ve finished moving, I’ll have a byline again & I’ll be telling my stories again before you know it.

5. Edgar Allen Poe. My all time favourite author. I love his work so much. So much, that my favourite work by Poe is often a “How well do you know MH?” Staple. There’s just something about his macabre works that draw me in every time.

6. Tim Burton Films. I used to own his entire filmography until my ex husband pawned them all. My copy of Nightmare Before Christmas was all that survived (although I do have a copy of Edward Scissorhands as well). Jack is tattooed on my shoulder, he’s regularly my Facebook cover photo & even my phone’s lock screen. My all time favourite line from Nightmare was once a text tone on my phone, but I don’t use that one anymore.

20140206-003129.jpg

That’s my short list of happy things. I hope you have a quality list too. Everyone deserves a list of awesome things that makes them happy, as everyone deserves to be happy every day.

My Way

I’m on this big self help kick lately, so let’s keep it going, shall we?

I was out for dinner with a friend who said, at our age (early to kid thirties), any long term relationship may be our last shot at love so we kind of gotta hold onto them. I disagree. I think everyone has a chance to find their one, whether they’re 21, 33, or 102. I refuse to define my life by my age. I can understand feeling the fear if you’re getting closer to the big 3-0 or 3-5 & you’re not married, not even close, or whatever. But, I can’t look @ my life that way. I need to think positively so positivity follows suit. I refuse to allow negativity or fear to penetrate my state of mind. Maybe that’s why I disagree. Who knows?

But I do know one thing I’ve learned is that to attract the right mate you have to be the right mate. You need to hack out the negativity , negative influences & focus on making yourself the most desirable person you can be for you as well as a mate. After all, you’re stuck with you forever, people can leave. So, I’ve been focused on making myself the type of person I want to be so the right type of person will appear in my life. Makes sense, right?

This is why I’m so focused on health, fitness, etc. It’s not just to show my daughters the right way, it’s to evolve into a person I love so others can love me. It doesn’t matter how many times the man in my life says “you’re not fat,” I THINK I AM FAT. I can keep making excuses for being overweight or I can do something about it. For twelve years I’ve said this is the year I’m going to get back to my pre-pregnancy body, and every year I’ve made excuses. No mas. I’m working harder than I ever have & I’m using the Facebook group my friend Yogi created for accountability. I will succeed this time. Once I can look in the mirror & think I’m beautiful, more people will see it.

But true beauty is on the inside too. This is the other reason I’m focused; exercise makes me not crazy. No more panic attacks. No more hyper focused & annoying MHC. I’m much more chill. I’ve often said the man who chooses to put up with me & my general kookiness deserves a medal, well, I need to change that mindset. I should think a guy is privileged to be with me, just like I see him. I will never be the easiest person to love , but I’m making it easier. However, if I make it seem like it’s a horrible challenge, then I’m sabotaging my own romances before they start. I need to look @ myself as a dating jackpot, the living Tal Bachman song, not a simpering moron. By doing this, I’ll attract people who see me this way.

By making myself into the person I want to be, I’ll attract the person that’s right for me. Maybe it won’t be until I’m 102. But I don’t believe there is a time limit on love. If it’s right; it’s right & it may not come easy. You may have to try again or you may be alone for a long time while you enjoy a relationship with the only person you truly can count on; yourself. Either way, it’ll happen if you remain optimistic & create the life you want for yourself. Then you’ll find the person who compliments it, & you’ll be truly happy.

Louder

Strengthen the body, strengthen the mind, strengthen the spirit.

I’m a VERY tightly wound person. Always stressed about this minor thing or that minor thing & it’s really annoying, both to me & those around me. It was hard to keep my house in order because I would see the mountain of laundry & the pile of dishes or whatever & think about my deadlines or my homework (& now, my insane work schedule) & wonder how I would get it all done. Then panic, & repeat.

So, as part of my evolving mindset, I looked at how I think. When I see a huge catastrophe, I will look @ the tiniest, most insignificant thing & hyper focus on it. I feel like if I can achieve that little victory, than I can take on the huge task. My life, work, raising the girls, fumbling through life, is one huge catastrophe & no amount of chivasana can calm my addled mind…until now.

I started breaking things up into “mini jobs.” I made a huge list of things I want to do around my house (so when I turn over the keys it’ll be flawless & ready to show), errands that need doing, etc & set a time frame of accomplishing up to two mini jobs per day. No over achieving, just balance. Suddenly, EVERYTHING was a small thing. There were no more huge undertakings. That’s when getting stuff done for easier. I did it for the girls too. Suddenly, chore time wasn’t pulling teeth time. It was easy. They felt they could handle them & I could handle them too. This helped me stay organized, feel successful @ home as well as work & take the stress out of my body, leaving it more relaxed & better for exercise.

Each thing is connected. By working my body, I’m gaining confidence, which helps me feel stronger emotionally & less toxic to myself & those around me. This helps me think smarter & help me strategize my life in a way that helps me thrive, which boosts my self esteem, which makes me want to focus on building a stronger body. It’s a lovely circle of awesome, unlike the circle of suck that just pulls you down.

I know I’m kind of bombarding everyone with my whole “fitness & self help books & MH is so kick ass” attitude, but I’m very excited about all of the positive changes going on. I’m feeling great about myself & my future. For those friends that stuck by me through the circle of suck, you guys are awesome, especially the Texan, the Psych Major, the Gleason Table, the Hippie, & the First Wives’ Club of Awesome. You weren’t afraid to tell me to suck it up Buttercup & help me find my way. To those who didn’t, I don’t blame you. It happens & I hope you’re happy & have a lovely life. To one friend, I’m sorry for being a douche, you were still the best friend I’ve ever had, even when you were being a douche too & I wish we could be life mates once more. And to you, whoever reads this crap. Thanks for enjoying my weird little journey.

There’s just something satisfying about setting these goals & seeing them come together. I’m not panicking about my job or money or my dishes or why I think I’m an idiot. I’ve learned to balance & it only took 30 years! But this will help me next weekend when I attempt house hunting round eleventy million, at work each day & maybe I won’t be so tightly wound that flicking me will cause me to snap like a violin string. Maybe.

Cruise

One thing that I’ve stressed over the last three years is that I like to be in control of my own life.

Not “let’s make MH think she’s in control while we make her think what we want is her idea” or “let’s keep MH guessing so she feels out of control of her life,” but legit in control of my life.

Unfortunately, life rarely allows me the pleasure of being 100% in control of my life. The girls’ schedules & routines, my work schedule, and the insane things that could only happen to me seem to keep things from following my master plan. Things like the clusterf*ck move from Hell (it hasn’t even happened yet & this is how I feel haha), the first date that became a last date, all of these things keep me from feeling like I’m in the driver’s seat. It’s times like this when I feel like the universe is trying to tell me something & I get annoyed and all weepy & whiny & stuff. Yuck.

So, I changed that.

I decide to take my mind of the stressful things I cannot control & throw myself into things I can, like fitness. I’m working out seven days a week as well as doing a 30 day squat challenge. I’m focusing on my diet & healthy choices & watching what I eat. I’m trying new recipes & things. Next month I’m starting a 30 day ab challenge to go with my workouts. I’m super excited about it too.

I cannot control crazy things, people, things that seem crazy. But I can stop letting the stressors get to me by channelling that into something that makes me feel & look better, not to mention helps me feel in control of myself. I’m making decisions about food, exercise, etc. while setting a good example for the girls, improving my overall mental health through yoga and endorphins & the feeling like I’m still in control of my life helps me sift through the day to day weirdness with a happy smile! Also, I’ll have an amazing ass. This helps.

Instead of trying to control the world, I’ll control myself & make improvements that will help me make the right choices to get through the move & my “change at a moment’s notice” work schedule and all the things that come with parenting. Maybe I’ll be less anal retentive…

…or I’ll just be anal retentive with a killer ass. That works too.

Cannonball

I’ve always been a highly motivated person.

I think that’s why I love journalism so much; there’s always something new & amazeballs to do. New deadlines, new challenges. Always new projects.

Part of the reason I was such a sad sack throughout 2013 was my lack of goals. My entire life was my career & I wasn’t working in my field. I had nothing to work towards, no goals to work for. That was one of the reasons the Texan & I started our parenting blog, The ASH life. We wanted a goal to work towards.

A big part of my growing as a person is taking my journalism motivation & applying it to the rest of my life. Unfortunately, I can’t always work in journalism & living a complacent life with no goals or aspirations is just boring as crap. I can’t imagine being just a Charlie punch clock & then going home to my kids & living the most mundane life. How do I teach my girls to reach for the stars if I’ve stopped? I need to create! To succeed!

So, I’ve been focusing on the move. No, the timetable isn’t what I wanted, but I’m focusing on my new home. New home, new designs & colour schemes. New couch, putting the chore charts & routines into practice so we can continue to try & keep the old house spotless & the angriest tween is currently designing her AJ Lee themed bedroom. The angriest tween is training for next year’s colour run which means Mommy is jogging. My friends & I are doing a squat challenge. The Psych Major & her hubby are designing me a workout routine on top of my daily workout routine. I’m overachieving again & I’m so stupid happy. I love having so many projects to work towards, with friends working together & supporting each other & all of these projects will make my life better, more organized, & I’ll be healthier.

That's right, my kid is designing a bedroom completely around this pillow.
That’s right, my kid is designing a bedroom completely around this pillow.

Eventually, I’ll have a media gig again and I’ll have a million deadlines & interviews to strive for. But until then, I’m going to work towards all of my personal projects and goals & continue to fulfill my need to overachieve that way, and I’ll be happy. So very happy.

I'll be happy and chill and just hanging in my blanket fort.
I’ll be happy and chill and just hanging in my blanket fort.