Tag: health and wellness

Today I Saw The Whole World

by maryhelenc, posted in Fitnesslicious, Life, Mommydom

I swear, I didn’t die. 

I know I kind of fell off of the blogosphere for a bit, but I was really busy listening to Pierce the Veil. 

More importantly, I was hyper focused on work. Between my store commitments and the articles that I receive money for, my focus was on the jobs that pay me. At my day job, I was taking several recruiting and training classes, so I can hire better people and train them to become successful. I was also working on several articles, including this piece, which was a top news story for Edmonton Prime Times. I’m also working on a mental health article that means a lot to me. 

Oh, and I was learning to twerk. 

I literally cannot tell this human anything

Nope, didn’t make that shit up. 


I’ve been researching an article for one of the magazines I’m working with, an article about alternative forms of fitness. The form was dance. So, I took some classes! First of all, as someone who hasn’t been as fitness focused as she used to be, and has only been attending regular workouts (aside from running) for the last six weeks, I was nervous enough, but I’m also a power lifter. I train for strength. How hard could dance be?

Spoiler alert; really fucking hard. 

As the tiny human (who is incredible) led me through the movements, I learned that A) this is a really effective workout & B) that I am too white and too awkward to ever twerk, or move in any way that could ever be viewed as sexy. My abs really hurt and my thighs were on fire. I certainly burned a lot of calories and also discovered a whole new level of shame by attempting to twerk. My ass jiggles, but never in time with music or in a way that is sexy. Everyone else rolls their hips and looks sexy af. Me? I awkwardly rock back and forth while praying for a meteor to kill me. Now let us never speak of this ridiculousness ever again (except to read about it in the January issue of YEG Fitness). 

I wanted to try as many styles as possible, so next, I moved on to pole dancing. My best friend was a dancer for years and often talked about the strength and intensity required to pole dance. I laughed at her, because I’m mean. But it honestly does require a lot of hard ass work. My legs were battered and bruised after that class, but I left feeling so empowered. Here was a group of women cheering each other on and working hard and also embracing their own sexuality. It’s super cool and every Wednesday, I’ll be attending pole class, as I’ve decided that I’ll be the pole dancing, crossfitting, article writing Queen of Telecommunications. A year ago, I was afraid to pitch an idea to one magazine. Now, I’m confident in my talents and abilities. None of those abilities involve twerking. 


I am not a good pole dancer. But I wasn’t a good crossfitter when I started. But I trained and got better. But I learned the environment helps too. The women I train with are super bad ass. This helped me realize that I hated the gym I have gone to for a year, but kept going to because I felt like it was me, I just was a bad athlete and didn’t fit in. But I realized that I pay to go there and if I’m not happy, I need to find a gym that makes me happy. And I found one. Smaller classes, engaged coaches, and programs designed to see progress. I freaking love it and my new fellow athletes. It’s been a great switch and I would definitely recommend my new gym to anyone looking to get stronger. 

Make sure you are following my ridiculous adventures on Snapchat (ASHMHC) unless I have blocked you on Snapchat

It’s been nice to get back to me, the happiest MHC. The happiest MHC needs to be working towards goals and growing into a better woman. Taking risks, trying new things, new adventures. The happiest MHC loves fitness and wants to get stronger, setting those PR’s, like the one I just set for power clean (90lbs!). I need to be pitching ideas and seeing them come to life. That’s who I want to be. And that’s who I’ve become again and it’s so rad. I’d rather take the risk than never try. So, I keep taking the risks. Sometimes, it goes horribly wrong (like trying to twerk). Others, I discover something new about myself or a skill I’d like to try. But either way, it makes me a better woman & a better role model for my girls, as they are learning to take risks and find themselves, and not let anyone else tell them who or what they are supposed to be. 


So, go out there and try the new thing. Go on the adventure. Move across the country to become successful. But don’t be afraid to do it your way, on your terms and on your own. Even if it all goes to Hell, you’ll have learned and come out stronger, which will only make you better. 

Naturally

by maryhelenc, posted in Celebrity Fluff, Dear Blank, Fitnesslicious, Life, My New Life As Me

One thing that has changed this year is my ability to step outside my comfort zone & really branch out as a writer and a woman. This has helped me become a better writer and a better, more confident woman. 

I had managed to do this back home, but after eight months out here, I was a skittish, fragile, broken person. It was like something or someone had sucked the life out of me, made me feel like I had to walk on eggshells because if I displeased him, he’d leave like he did every other time. I stopped feeling confident in my own interests, because they were stupid to him, all but my writing. But I started feeling insecure at the gym, I had never felt that way before & I don’t now, I stopped talking about it, then I got hurt so I just stopped going. I stopped feeling proud of my work performance, as I was once told that my coworkers only liked me because it made him happy & everyone just wanted to please him. It was like a vampire had sucked every ounce of my soul out of me & I was too deliriously in love and too physically ill to notice. But everyone around me noticed my trip to Stepford & would remind me of the woman they knew in the hopes to snap me out of it. 

Literally Never me

No one should be afraid to speak at work, make friends, ask for help, for fear of being abandoned. I felt like I had to hide constant pain and kidney issues because if I wasn’t well, he’d leave me. When he needed me, I was there, but told to stay away. Then I was punished for not being there. I would cry myself to sleep for months trying to figure out what I did wrong, because everything I did seemed to be the wrong answer. The woman who challenged herself and others to do better and be better was being dismantled and reshaped as an obedient girl, and I’ve never been very good at following orders or obeying. I need to conquer mountains and change the world, even if it’s just my little corner of it. I wasn’t a simpering victim; I made the conscious choice to take the trip to Stepford. I allowed myself to be controlled. 


I’ve been in counselling for months. It’s helped me see that I have value & I deserve better than what I’ve allowed & will never allow again. By letting go of Stepford MHC, I’ve been able to grow so much over the summer, & I am proud of that. I am so hesitant to say anything negative about people, even when it’s deserved, but Jana Kramer’s People Magazine article made me realize that, like her, I’ve picked controlling men, abusive men, narcissistic men, because I’ve been so ashamed of the fact that my relationship with my former fiancé was violent or my husband used to assault me. Who would want me? I should be thankful that this man came back when he was done partying or cast his latest conquest aside & needed an ego boost because MH would always forgive him. But I kept reminding myself that if he loved me, he’d have never left. And part of making better choices is accepting that this happened & I am not broken or damaged. I am someone who allowed multiple men to hurt me physically or emotionally and I can no longer allow it. As I read Jana’s words, so like my own story, I realized she had nothing to be ashamed of and neither do I.  As women, we are afraid to be honest about our experiences. I was afraid that people would think he was a bad person. I didn’t want to hurt this person who had no problem hurting me or my children & was proud of how shamefully he treated us. I was more afraid of upsetting someone than I was being honest. But, like Kramer, perhaps by being open about how I felt those first few months, I can allow other women who have felt ashamed of their pasts feel like they aren’t the only one. 


Part of snapping out of it was allowing myself to admit I spent the better part of four years (off & on) in a controlling relationship with someone who repeatedly left me, stalked me for months, camping outside of movie theatres & hotels & using my social media to track my whereabouts for months after the breakup that wasn’t even a break up, I was just erased like I never even existed  (including as recently as a month ago, when a friend brought their concerns to my attention, which caused me to contemplate shutting down my blog), repent, repeat. I was so damaged that I told Erica I wanted to apologize for asking him to stop if he didn’t want to talk to me. I had been mean by asking for boundaries to be respected. I allowed him to manipulate me & abandon me & come back. And I put up with this because I thought it was the best I deserved because of my past. But I deserve better and I deserve it from myself. It was up to me to put Humpty Dumpty back together. I needed to put me first. And if you’re a regular reader, you would have read my journey to put myself first. If you’re new, please feel free to go back and read as many of my adventures as you wish. 


Part of that involved taking control of my career. I love my store and my team. We’ve turned our location completely around and we’re considered a Glentel success story. I’m so proud of my team. We put in the work and success was found. I took control of my writing career. I pitched stories, did the interviews & many of my stories got rave reviews. I have more money to support my family. All good things. At first, I was afraid to assert my authority. But another manager reminded me that I was the boss and hired on MY merits. Take charge. Be a leader. For once, I was being told to lead, not back down. It was so great to hear. 

Actually me

I also took control of fitness. If I didn’t have time to get to crossfit, I worked out at home with Stratusphere Sculpt (a circuit workout). It’s important to me to work out every day. Much of my confidence, my self esteem is tied into fitness. I want to be stronger, physically, mentally, and to do that, I need fitness in my life. Not to mention, I write for a fitness magazine, so it’s important for me to be focused on fitness. It’s important to show my daughters a healthy lifestyle, a woman with a strong self esteem. I need to show them that I can build my career, my body, my happiness, all by myself. 


The more confident I became, the more risks I was willing to take in my personal and professional life. I started dating again, met some interesting people (the last guy I dated I did not write about as I did not have permission) & I’ve been seeing the guy (who will be known as the guy until I can come up with a better pseudonym) for a couple of weeks. I’m taking it slow, but it’s exciting. I pitched a story about alternative fitness styles, these are things I never would have considered six months ago, but I’m doing them now. When flipping through the pages of the magazine I’m working with, I noticed that we had a huge opening for alternative forms of fitness. I remembered how my friends balked at crossfit and wanted me to stick to the same old thing; leg day, arm day, yoga. Maybe barre. But what if that’s not you? Maybe you don’t feel like you fit in with fitness because you want to do something else? I mean, it’s not me. I like doing something different. I want to write for people who maybe want to get in better shape but are also wanting to challenge themselve. So I looked up alternative fitness classes and discovered a whole different facet of fitness classes! So, I pitched it to my editor. What about pole fitness? What about incorporating dance? These classes seem like so much fun and anyone could try it.  He was excited and suggested I try a class, so even though I am so very white, I am going to attend a twerk fit class and a pole for class…all in the name of journalism. 


Eight months ago, I wouldn’t have dared pitch a fitness article to anyone, let alone one that would take me so far out of my comfort zone. But I’m not afraid of rejection & I’m in a position in my career & my personal life where my ideas are respected. I’m finally confident enough in who I am and what I’m capable of to push myself to become a better writer, a healthier person…and to attempt to learn rhythm. But when I look at my life, it’s so much fun. My kids & I have fun. My friends and I have fun. My workplace is fun. Crossfit is fun. And my blog, my writing, my life is super fun. And when life is fun, it’s easy to be happy. 


In order to have the life that I want, I needed to kill off the last of Stepford MHC, and if she ever tries to reanimate like in the Walking Dead, shoot that bitch in the head & focus on the evolution of MHC. So, imma keep pushing myself to be the kind of woman I am proud of, one I would want my daughters to be like, not one who is afraid of her shadow like a groundhog. As Erica says, focus on being the sun that I’m meant to be, not the shadow I end up hiding in. 

The Greatest

by maryhelenc, posted in Current Events, Life, My New Life As Me, Social Media

Hey guys,

Remember that time I pitched a story to a newspaper & then when that didn’t work, pitched it to another one, and then another one? Pepperidge Farm remembers. 

Well, check this out!

(SERIOUSLY. CLICK THE DAMN LINK. CLICK IT. LIKE NOW)

It’s up! It’s published! I did it! Isn’t that the coolest thing?! I had an idea and it became a reality! And now I have a freelance gig where I get to share my passion for healthy living with the citizens of Edmonton as well as on social media (unless I blocked you on social media). 

I know to you, it’s just a story. A magazine article. But to me, it’s the knowledge that my story ideas are good. They are interesting. They deserve to be heard. It’s the culmination of my hard work. And I’m so happy and proud. 


I’m sure you’ve all worked hard at something and you’ve accomplished it and the feeling that comes with it. At least I hope you have had that. If not, keep on working at it, you’ll get there. Just keep on working at it, be positive & everything will come together as it should & I wish you all the best in your journey. 

As for me, I’m going to work on the next idea, the next article that I’d love to share with you. 

Beautiful Birds

by maryhelenc, posted in Just Fun, Life, Mommydom, My New Life As Me

Today I got to spend some much needed time recharging in nature & enjoying fall. 

Unlike those who hashtag every season as their favourite to get those social media likes for the external validation that they need to feel whole, fall really is my favourite season. The colours, the cold breeze and the warm sun, sweaters, and yes, pumpkin spice lattes, there’s something about fall that makes me so happy. There’s no deep meaning, I just super like it. I’ve always loved apples (I wear apple perfume every day of my life), Halloween, and the geese go back to Hell from whence they came. 
Fall always represents endings to people, but to me, it always feels like a beginning of sorts. School starts & all the social missteps of the year before were forgotten by the summer; months of not speaking. Now it’s just compliments of hair and shoes and a new start. My birthday sometimes lands on the first day of fall, so maybe because my life actually began on the first day of fall, it represents a new beginning, the next chapter in my crazy life. 

Today, while I wandered through the scenery, I was purposely ignoring my work phone, because as much as I love my job, I need work/life balance. That helps me focus when I am in the building & can support my team. This month we are the most successful team for our banner in the district. Not too shabby for a team that was second last a month ago! My boss told me he was proud of me. I told him I didn’t do anything. I just told the team I believed that they could. My DTL tells me to stop downplaying my role & embrace my role as the leader, but I’ve seen too many managers take credit for successes and blame the team for failures and how it impacted the team (it happened often at Walmart, mostly about their credit card applications & the team would HATE their managers after awhile. I never want my team to feel that way about me. They don’t have to like me, but they do have to know we’re all working for the same goal) & I never want to be that kind of boss or person. But I didn’t realize how comfortable I was in my role until this week. But not just at work; I’m comfortable in my world, in my place in the universe as MHC. 

The evolution of MHC

I used to wear a lot of eye makeup to play up the only feature I thought was pretty. I used to fake my personality to please my friends, my partner, whatever. But over the two years, I’ve rejected that. I’ve changed what I didn’t like and embraced what I did like about myself. Crossfit helped me get physically stronger while helping me feel accomplished whenever I finished a workout and lived (that’s exactly how I feel when I workout). And I got healthier; physically, mentally. And for the first time in my life, I am completely in love with my life, with my personality. I see myself as a whole person, that needs no mate, no human, job title, or reputation to complete me or make me into someone I’m not. I’m just me. And because I’m okay with being just me, the right relationship, the right friends, the career goals will all be there. In fact, my professional life has never been better. I’ve never been this successful as a writer or a leader. My role as mom is improved because I learned from the commute from Hell the importance of work life balance. And I look in the mirror and see a beautiful woman. I no longer feel like I’m missing something. The more you love yourself, the more successful you become, because your happiness no longer relies on it. You are happy simply because you make a conscious choice to be happy. 

I used to be defined by my marriage. I was defined by my occupation. I let my friends define my value. And finally, after many years and struggles and victories, I define my worth & I love the woman I’ve chosen to be so much. She’s smart, and strong, and brave. She’s damn near unbreakable. She’s learned to be patient. Let life happen on its own time. She’s kind. Gracious. Forgiving. And I know where I’m meant to be. I’m meant to be here; writing, working, teaching my girls how to become women that change the world. The only way to do that is to believe that I can change the world, even if it’s in a small way that impacts maybe one person. But lead by example. Be active. Be brave. Be a warrior in a world that wants women to sit quietly & not be heard. That is who I want to be, so that is who I will continue to become. 

Mine will be both.

For the first time ever, I’m in complete control of my life & my destiny. That’s not true, I always was, but much like Dorothy in Oz, the power was always in me, I just didn’t realize it at the time. But I do now. And I intend to use it to continue to kick ass at everything I set out to do with the knowledge that no one can take that power away. After all, I create my own happiness, simply by choosing to be happy every day. What I build for myself, no person can ever take from me. 

Bulletproof 

by maryhelenc, posted in Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me

The magic number is 16. 

Before you ask what the magic number is for, it’s for many things. 16, the number of articles I’ve published this year. 16, the number of activations required for my store to reach its goal. 16, the number of assignments and tests my teenager received 80 or higher on this school year. The magic number is 16. 

AND I FINALLY GOT REAL BIDNESS CARDS LIKE A BOSS.

To you, this means nothing. To me, this means everything. This means that all of the work I do each and every day to become a role model for my daughters and a successful human being is working & I am so proud of my team, my store, my kids, and myself. 

Still Disney Princess

I think about who I was when I switched jobs last year & how terrified I was every day of doing the wrong thing, making someone mad, their reputation, etc & how that was the absolute fucking worst. I feel confident in my choices. I am in control of my life, and I’ve learned that I need to continue to grow to be a whole person, someone I’m proud of. No more walking on eggshells for fear of pissing off unreliable people who do not see my value. I see my value. But most importantly, I can breathe, knowing that I don’t have to pretend to be someone I’m not to please coworkers I don’t even care about to make life easier for everyone but me…AKA how I learned to love my life by not giving a flying fuck about what anyone thinks of me. 

I tell my friends who get upset that Prince Charming hasn’t ridden in on his white horse that their lives are not deficient because they don’t have a plus one for weddings. Your value is determined by you alone. I’ve found mine by living my life MY way. I built my writing career my way. I lose weight MY way. I run my store my way. I parent my way. I wear my hair my way. I’m in control of my life & success and failure is determined by me alone. Too often, people blame their parents, mental illness, their past relationship failures for why their lives suck. But it’s all on you. I used to be one of those people who said being in a rut was permanent, change is impossible, and climbing out would be too hard, but it’s not that hard at all. It’s a matter of taking one step & then the next. For example, getting healthy for me was eating right one day, then exercising. Then doing it the next day. No long term goal, just “I did it today, now I’ll do it tomorrow.” Same with work. We had a good day today. Let’s do it again tomorrow. But the biggest thing was reminding myself that no one has to power to tell me I’m not good enough or not smart enough or somehow bad or broken. I determine my value, not a boss or a friend or a partner or a doctor. I do. And I choose to see great value in myself. I’m smart, witty, unintentionally funny & maybe even kind of pretty. But I refuse to allow any human being to detract from my accomplishments, my success, my work, & my worth. The only person who’s opinion of me matters…is me. 


They say pride goes before destruction, but I’d rather be destroyed than swallow mine. I have worked too hard and too long to build myself into the person that I’ve become for any person who cannot see it to try and undermine it. Which brings me to the not giving a fuck. If you are someone who doesn’t see me for the person that I am; strong, tenacious, brave, talented, witty, clever and the best damn MHC in the whole world, you do not deserve to have any part in my life. If you leave my life, bye, I will continue to kick ass like you never existed. You are erased (I’ve erased quite a few people). Why? Because I refuse to allow anyone to tell me who I am anymore. I have a mirror to tell me my worth. 


This goes for everyone; why do you waste your time trying to win the approval of toxic friends, parents, lovers, when you could surround yourself with people who want to build you up, support you, and think you’re amazeballs. Those are the friends that I have. They’re the kind that encourage you, are proud of you, don’t make you feel like less than & also know their worth; they know how awesome they are so they surround themselves with people who want to build them up. If everyone surrounded themselves with only the people who truly loved them and wanted to make them happy & stopped seeking validation from toxic people who are incapable of love or self introspection, perhaps those toxic people could see how their self hatred has caused them to project hatred and maybe look at cleansing their soul through self love, wellness and opening up to truly love one another. Wouldn’t that be so much better? I choose to surround myself with friends, family, who want to build everyone up. I don’t care if you’ve been my best friend since we were in high school or family or whatever, if you are someone who puts me, my kids, down or refuses to respect my choices, you are erased (except Erica. She stays forever). 


Once I stopped trying to be someone everyone liked & started being myself, I started attracting people who choose to be themselves. You may not have all the friends, but you’ll have the right ones. And the more I was myself, the happier I was about who I was and the less I gave a fuck about those who didn’t like me. Why? Because I liked me. And the more I like me, the better I become. A better writer. A better mom. A better athlete. A better woman. A better MHC. 

Say I Am

by maryhelenc, posted in Current Events, Life, Mommydom, My New Life As Me, Social Media

I acquired another freelance gig this week. 

Before you say “MH! STOP EFFING WORKING SO MUCH,” I’ve dropped a couple of places to focus on local magazines and My Trending Stories. And I’ve still got my cell phone gig to keep food on the table, because Mama’s gotta support the fam jam. And besides, any of you who know me in my day to day life know that I simply cannot stop working so much. No one ever got anywhere by sitting on their ass and bitching. You’ve gotta get up and work. 


Anywho, back to my new gig. I’ll be writing for YEG Fitness, a local fitness and lifestyle magazine. I caught them on my Twitter feed & thought that I could combine my two favourite things; journalism and fitness! So, I got in touch and pitched an article. But not just ANY article. THE article. The one I pitched to a bunch of newspapers & while one editor liked the idea, he wasn’t sure it would fit. Buoyed by the idea that I was on the right track, I reached out & they liked it. The article has been done for months, so I just turned it in. The editor said it was good & submit a bio for the website! My story idea is going to print! 

I’m so excited; I worked so hard on this & it’s gonna see the light of day. I’ve built a little network by chatting up the reporters of the Edmonton Sun on Twitter as well. The editor is amazingly cool (and once said my blog was good, so there is that) and another is an unapologetic WWE fan like me (even if I did jinx Bray Wyatt). But I’m getting to know colleagues in my field. This is something that never happened in London. It’s not real networking; its talking common interests, but it’s cool to see that the Edmonton journalistic community is full of rad people. Once I learn to drive the car, I can apply for bigger positions and produce a portfolio of story ideas that I created. I’m so happy. 

I’m sorry Bray Wyatt

It’s all coming together. The risk of packing up my life to do this was worth it because I AM SUCCEEDING. I’m publishing work. I am maximizing my opportunities. And if I keep working hard, I can only accomplish more. 


In the interim, I’ve got my cell phone business. In 30 days, my store has gone from second last in the district to trending 97% to target. My team is a great group of people. They want to succeed as much as I want them to. My hard to please DM came to my store the other day & told me he was pleased with the 180 & asked how I did it. I told him I didn’t; they did. I just believed in them. Sometimes faith that someone can do it is all they need & it pays off. I’m so proud of my little store. We’ve worked so hard & it’s showing. 

My life is almost exactly the way I want it. I have almost everything I’ve ever wanted. My writing career is the most successful it’s ever been. My wireless career has never been more successful. My friends here are supportive and rad (even if Kymo did leave me to go to Vancouver). My kids love their schools & friends & my eldest loves her high school. I’ve found my niche at crossfit here. I couldn’t be happier with the way things are. It’s almost perfect. But I won’t stress the almost. I’d rather focus on the pieces of my life that work than the piece that isn’t here. This little quest to get my story published taught me about patience and perseverance. When it’s the right thing, it’ll happen & I need to stop obsessing about timelines and “back up your words right now” for fear that it’ll go away & just go with it, because it’ll work out in the end & if it doesn’t, it wasn’t the right thing for me & the next project, relationship, job, will. Just work hard, treat people with kindness, show respect and in the end, everything will work out rhe way it’s supposed to. So, I’ll just keep on focusing on making my life shiny and beautiful & being the woman I can face in the mirror & the mom my daughters deserve. 

Am still Disney Princess

Forget Me Now

by maryhelenc, posted in Crazy Talk, Fitnesslicious, Just Fun, Life, MusicIsLifeIsMusicIsLife, My New Life As Me

Today I did a thing. 

It’s not a super exciting thing, but for those who know me well, it’ll be a funny story. And you’ll probably giggle a bit. 

In case you’re new to the wonderful world of ASH Multimedia, let me bring you up to speed. I used to be really fat. Now, I am 92lbs lighter (as I lost the last of that pesky 15lbs I gained during my commute from Hell) & I have 43lbs left to reach my goal weight. I’ve worked super hard to get healthy. Part of that includes running. I effing HATE running. I have dedicated many a blog post to my hatred of running. But, combined with Crossfit, it helps me reach my goals. I want to be healthy, in shape, set a good example for my girls. But running is still stupid. 

Every other day, I go for my morning run around the lake near my house. But I never actually make it because the harbingers of doom are always hanging out. You know, GEESE. 

Again, if you’re new, let me catch you up; geese are the absolute fucking worst. WORST. They’re evil & scary & will likely murder me. If you follow me on Instagram, you will have watched my epic boss battle with Satan’s unholy army (which can be found here & here). You can actually pinpoint on my Runkeeper Go maps EXACTLY when I encountered these evil creatures because it’s where I turn around in terror. 

See?

Well, I’ve made it my personal mission to actually run all the way around the lake & not “run until Honky McTerrorface & his evil family appear.” So, like every other morning, I got up, did my yoga & went running. All was well until…you guessed it. GEESE. 

Fortunately, our evil feathered creatures of death were distracted by a elderly man taking photos of them, for what I can only assume is a coffee table book called “The most evil monsters known to mankind.” I sped up, fearing for my personal safety, assuming I’d be one of those people who gets chased or murdered by the unholy spawn of Satan & all that would be left of me would be a plaque with my face while people gathered around it feeding bread to the mother fucking geese, having learned nothing from the tragedy. However, Satan’s minions were excited for their Snapchat debut (they dig filters I guess. Unrelated side note; I reactivated my Snapchat at work this week. It lasted maybe 10 minutes before I decided it was the stupidest & deleted it again. I didn’t even send a snap to my favourite Snapchat friend because I’m an asshole) & ignored me…& I finished my run & finally made it all the way around the lake. 


This might seem like a stupid story, mostly because it totally is. But it’s fun & not everything needs to be some metaphor for some deeper lesson. I wanted to reach my little goal more than I wanted to be afraid of the goose. So I was. By achieving this mini goal, it helps me stay on course to achieve my next fitness goal (regain all of my crossfit strength & set a back squat PR# of 150 by year’s end). Every time I achieve a little goal, I can accomplish more until my fitness goals are about getting stronger & maintaining & not losing weight. It’ll be nice. But to do that, sometimes I’ve gotta do unpleasant things, like risk being murdered by geese…

…sometimes. 

Literally my worst nightmare

Running With The Wild Things

by maryhelenc, posted in Current Events, Fitnesslicious, Life, Mommydom, My New Life As Me, Social Media

Do you know how much easier it is to go to your job when you know you only have to go 11 more times?!

Seriously. Super awesome. I’m like “let’s hit this target guys so I can get out of here!” I MAY be excited to start my new job. I am so grateful for the opportunities that this gig has afforded me, but it’s time to move on and I’m REALLY excited to move on. Haha. However, this is not my old universe, so I’ll have to remember some very important managerial rules;

  1. I am not friends with my boss, so I can no longer say bitch on conference calls…unless of course, I become friends with him and find it is socially acceptable to use the word bitch in conference calls. I probably should limit my use of the word bitch in my store. Maybe. I can’t promise miracles yo.
  2. I am the manager in training, which means in a few months I will be running my ship, which means I can no longer pin my hair on my head however I feel like. I must actually make the bitch bun look nice, and look like the cell phone boss lady that I am about to become. That means waking up early to do my hair AND run. Boo lol.
  3. I will once again get to say “I AM the manager,” when someone asks for a manager.
  4. Many of my new team members are new to wireless, so I get to add “Bad ass cell phone trainer/boss lady,” to my list of skills.
  5. Seriously, stop saying the word bitch so much MHC.

I have to be a responsible adult. Boo.

But the thing I am happiest about is the outpouring of love, congrats and support I received from my former co-workers, friends, and family. I received a message from my former co-worker/quasi-sibling/pretend nemesis Chaddy Chad offering to revive our friendly rivalry, as well as congratulating me, saying he knew I deserved to take the lead. My old boss reminded me that yes, he made a phone call, but I’m the one who earned the job and he was happy for me…but if I don’t kick butt, he will hunt me down. Texts from friends, colleagues, etc. wishing me well. I am so incredibly fortunate to have so many people who love me and want me to succeed. It’s funny; when you surround yourself with people who love you (and you love right back) & want to support one another, how far you can go. My people are a zillion miles away (except for about three people), but they still have my back in all things. Those are the kinds of people I want in my life. Thank you for being those kinds of awesome people.

I’m just utterly in love with my life right now. I have the wireless career plan that I had worked so hard at Target to build (and then ended) back on track. I am part of a company that has a culture and people that I love. I’m part of an organization that I respect and admire and I want to build a long term career with (if a long term journalism job doesn’t ever pan out). But while right now it’s the Dave & MHC show, once I prove myself, it’ll be my store, my team. I get to cultivate people & help them reach their goals! I’m freelancing with a National Newspaper Award winning editor who sees a lot of potential in my writing and my story ideas. And as I learn to drive and buy my own car, I can keep working towards the goal. I’ve been doing home repair, putting up curtains and hanging pictures and making my home feel like MY home. The kids are doing well. I was afraid I’d have to start over at Crossfit, but no, I still have a lot of strength in me.  I guess life is a little like running. Running is stupid, but it’s necessary to remain healthy and active. But there’s a big ass hill by my house. When I moved here, walking up that stupid hill was enough to wind me. This week I ran up that hill as part of a 5.5 KM run. Even after running almost 4.5 KM first, I made it up the hill and still managed to finish the run. And when you run uphill, your legs get stronger. I guess, as always, I’ve gotten stronger. And because I’ve gotten stronger, I have gotten almost everything I’ve ever wanted, which makes me the happiest MHC in the whole wide world.


 

True Colours

by maryhelenc, posted in Mommydom, My New Life As Me, Seriously WTF?, Social Media, When Things Suck Hard

Last night, a dear friend of mine showed us her “truth” on our Mommy group.  It was an honest statement about how sometimes it feels like she’s the only one who doesn’t have her shit together because on Facebook, everyone has their shit together. Oh Lordy, let me tell you, that’s a big nope. 

It’s funny, because it came on the heels of a trip I made to my daughters’ school for a Mother’s Day event & some of the moms were so over the top about their perfect lives while I sat in my work uniform & live texted my best friend & the other “bad moms” sat on a bench beside me. It was a lot of Zumba & freezer meals & Chevy Tahoes & hubbys that work late and vacays to Spain & getting a blow out before attending an event for fourth graders. I can’t imagine how exhausting it is to be “on” all of the time. 

I’ve often mentioned how much I hate social media, despite having a lot of it. I actually cut off quite a bit of it, leaving only my Instagram, Twitter & Facebook. The rest I use to rant about TV or post positive happy shit, because I figure if I have a platform to connect with people, I should use it to help encourage and build up others. I find my life is much more peaceful without the need to share my every move with the universe. I like my privacy. But I also want to be my most authentic self, which means admitting I do NOT have my shit together. 

I don’t post everything on social media. I don’t talk about my personal life or my counselling sessions or the like. But I also do my best to keep my authentic self in a world of snapchat filters & Facebook highlight reels (I’m just as guilty, as my FB photo has a filter). Sometimes I feel like we live in a strange world of narcissism & masks. We all have carefully constructed personas. We have a Facebook life, a work life, a personal life, a parenting life, etc. and it made me wonder “Does anyone really know anyone anymore?” Or do we just know the masks we wear. I often wonder if we wear different masks around different sets of people. This way everyone will like us…well, not us. Our pretend character, our selfies, the lies we put out there to make sure everyone likes us. 


I guess that’s the one thing I decided to drop a few years ago. I used to blog about abstract stuff that popped into my head, but I’ve tried to keep my world very authentic & honest. Masks are exhausting, I don’t want to remember what personality to put on today. I just wanna be MHC. So, I started writing about me; my victories, my struggles. My joy. Everything in real time. My FB became a series of honest observations about the world around me (& the odd humblebrag because sometimes I wanna be validated too. I’m human), my kids, my life. It may not be pretty, but it is honest. Not everyone needs to like it, but it’s who I want to be. Yes, my house is a mess that I do a huge clean up during my days off only to find it in the same condition when I get home the next day so I can repeat. I’m not a perfect mom. I’m not a perfect employee. I’m not a perfect friend or human…& I don’t want to be. I don’t want to wear masks or have personas. Maybe the reason I’m good at my jobs in retail & media is because I don’t want to be a pretend human. I just want to be me & relate to people on a human level. 

Maybe the soccer moms were living their authentic lives. Maybe some people on Facebook really do have perfect lives & fairy tale marriages & spotless homes & the like. And I’m so happy for you if you do…but I don’t. And I’m not going to pretend I do. The world would be a better place if we chose to focus on how we treat people, not how we appear to people. Reputation only goes so far, but your character is what really matters & no amount of “likes” or carefully constructed personalities will make you a better person. 


Maybe it’s time we ditch the filters, the shares, the prayers for (insert disaster here), the “work voice,” the different personalities & just be human beings. Maybe not everyone will like us. Maybe that’s okay. The people who matter will love us, which is much better than a thumbs up or an emoji or a replay of a snap from someone we don’t really like anyway. 

Pieces

by maryhelenc, posted in Fitnesslicious, Life, Mommydom, My New Life As Me


I work dedicated afternoons, which means by the time my work day is over, it will eventually get dark. So, I like to sit by the Princess Patricia Light Infantry Fountain & enjoy nature & reflect on my day. It’s 15 minutes of my life that is all for me & I love it. I have music & fresh air & it’s just awesome.

I’m so grateful to live in a place where there are pretty rocks & trees & water all around me. Being around it helps me stay centred and focused. Sometimes I look around and think about how lucky I am to have such awesome stuff around me. I truly have an awesome existence. I have wonderful kids. I have amazing friends. They are supportive people who build me up & want me to succeed. They ask about my fitness goals. They’re with me when everything falls apart. I’m even slowly kind of reconnecting with an old friend through my friend Yogi’s Squatties team. She’s done amazing things & I am beyond proud of her. The Squatties are rad. Women building up other women to achieve goals. It’s pretty amazing. I have a job that keeps me fed & clothed.  I have an amazing writing career that only continues to grow. I get to meet amazing people and share their stories with the whole world!  I have pretty places to go running & a crossfit gym. I’m also like, super pretty.  All happy things. 


I think that’s where many of us miss out when it comes to life. It’s not about having the most rad life; it’s about making your life the most awesome. How can you look at life & not be blown away by all the things you’re blessed to have?! Whether it’s family, a good friend, a job, a roof over your head, or you really like the show Bojack Horseman, there’s gotta be something in your life that makes you smile! If not, I feel so sorry for you. Too often people discard people because they see them as objects. They expect others to make them happy. But they don’t want to be happy & want to drag everyone else down into their misery. They can’t find joy because they aren’t a whole person. Then they project their own desire to make someone else, their job, their kids their reason for happiness onto others. Pathetic really. I can’t help but pity them. My therapist told me that I was wise because I have always found ways to love who I am. I  happy because I choose to be. No person or thing can take something that comes from my deliberate choice to find something to smile about every day. 

But that’s been the focus of my life these past few years. I want to be a whole person, a happy person, and someone I’m proud of. I have no holes that need to be filled by a person, job title, etc. If I have a goal, I’ll achieve it. If I want something, I’ll buy it. I am in control of my life, my future & I choose to carry myself from a position of strength, Grace, class & dignity. But most importantly, I want to look in the mirror and like me. I always tell people that you should carry yourself like you’re the prettiest girl at the party, because you should think you’re the prettiest girl at the party (boys, you can be pretty too). Love yourself. Once you do, you can see how amazing everything around you is.

Find a way to love yourself. I write myself messages on my bathroom mirror when I feel down to motivate me. Why? Because then it’s a matter of me driving me. Right now it’s my BFF Erica’s favourite quote from her favourite show. I see it every morning & go do my kick ass thing. And it kicks ass. I opted go to therapy to be stronger. My therapist told me I already was. I just needed reminding. So I remind myself. I see no shame in counselling. I wanted to evolve. So I took steps to evolve & I am proud of my continued metamorphosis. 


Every single night, I’m once again reminded that I am fortunate enough to live in a world where I get to sit by the lake every night, go home to my family, and if I’m lucky enough to wake up the next day, do it all over again. Because everything about my life is beautiful, because I built it myself, for me, my way.